student health healthy eating exercise mental health smoking road safety
DESCRIPTION
HEALTHY EATING Balanced diet Protein Carbohydrates Vitamins Fats Minerals FibreTRANSCRIPT
STUDENT HEALTHHealthy eating
ExerciseMental health
Smoking Road safety
HEALTHY EATING
Balanced diet
• Protein
• Carbohydrates
• Vitamins
• Fats
• Minerals
• Fibre
minimum 5 a day
Food Pyramid
EXERCISE
MENTAL HEALTH• Change in lifestyle• Accept responsibility• Organise your time• New people• Lonely or confused
Avoid stress• Organise your time• Do your homework regularly• Visit your teacher during office hours• Don’t stay up late• Develop good study skills• Try to take some exercise every day
• Try to develop a hobby• Follow a good eating pattern• Spend 1 hour a week just relaxing• Don’t leave things to the last moment• Remember, you are not alone
SMOKING
Road safety“We are all responsible”
STATISTICS• Deaths – 270 in 2006• 35% aged 12 to 25 years• Reasons – High speed and mobile
phones• 200 licences issued every day