strom thurmond wellness & fitness center presentation_web
DESCRIPTION
TRANSCRIPT
• Opened in March 2003
• Won the Facility of Merit award in 2005
• Won the Outstanding Sports Facility Award in 2004
• Fee based facility for all students and full-time
faculty and staff
Faculty & Staff
Membership OptionsRegular Membership $20/month
Early Bird Membership $10/month
• With Early Bird you can access the facility Monday –
Friday, 6:00am to 1:00pm and anytime on weekends/holidays
• Spouse memberships also available
Open Recreation
& Amenities
• All included with your membership
Racquetball & Squash Courts
Table Tennis
Basketball CourtsCan be converted for volleyball and other competitive activities
Indoor Pool• Shallow water, marked lanes for swimming laps
• Open area for additional water exercise
Indoor Pool• Sauna & “hot tub”
Outdoor Pool
• Shallow water - swim laps or just cool off
• Sun deck
• Sand volleyball courts
Cardio Deck• Over 80 machines to choose from such as ellipticals, treadmills,
upright bikes, recumbent bikes, stairclimbers and more
• Majority of machines have flat screen TV’s and technology for
digital music or tracking your workout
Indoor walking and jogging track (1/7 mile)
Strength & Conditioning Area• Over 160 options: plate-loaded, selectorized machines, free
weights, stretching area
Fitness Orientations• Offered by appointment; how to get started in our fitness areas
and meet your specific goals
Indoor Climbing Wall• 52 ft. tall
• Qualified staff offer basic instruction & climbing clinics
• Bike shop, Service & Sustainability activities for
outdoor enthusiasts
Equipment Issue• Check out equipment such as basketballs, racquets and towels
Athletic Training RoomMonday - Friday
3:00pm to 6:00pm
Our newest amenity is a brand new athletic training room that
gives all members access to certified student athletic trainers at
the times listed above.
Highlighted Programs
Fee Based Options
Your choice whether you participate in these more structured
recreation activities
Group Exercise Program
GX Pass
$20/semester
$10/summer
• You will need a Group Exercise (GX) Pass to gain access to classes
on the schedule
• Team of nationally certified instructors to lead about 55
classes per week in the Wellness & Fitness Center
• Offer a variety of classes
Les Mills BODYPUMPA licensed strength training program
Indoor Cycling
Yoga Pic
Yoga• Plus: Zumba and additional cardio and sculpting options
• Schedules change each semester and are based on instructor
availability and participation trends
Other programs of
interest to our members...Outdoor Recreation
Intramural Sports
Sport Clubs
You can check with each program area for specific participation
guidelines, registration dates and fee structures
Outdoor Recreation• Equipment rentals
Outdoor RecreationTrips
Outdoor RecreationTrips
Intramural Sports• Leagues & Tournaments
• Offer a variety of sports each semester and during summer
months
Sport Clubs• These are student organizations
• Faculty can actively participate or serve in an advisory role
Strom Thurmond Wellness & Fitness Center
HOURSBuilding
Indoor Pool
Outdoor Pool
6:00am - Midnight
Monday – Friday
6:15am – 11:00pm
11:00am – 8:00pm
Saturday Sunday
8:00am – 11:00pm
10:00am – 10:00pm
11:00am – 8:00pm
8:00am – 11:00pm
10:00am – 10:00pm
11:00am – 8:00pm
Hours change during holidays and breaks
campusrec.sc.edu
803-576-9375