Stress Questionnaire for College Students Sample:Name:                       _______________________

Address:            _____________________

Phone Number:   ________________

Email id:            _____________________

Course:              _______________________

Q1. What are you currently pursuing?

a)   High school

b)   Graduation

c)   Post-graduation

d)   PhD

e)   Other ___________________

Q2. How many hours of academic training are held per week?

a)   Less than 20

b)   Between 20-40

c)   Between 40-60

d)   More than 60

Q3. How frequently are examinations held in your college?

a)   Every week

b)   Once in a month

c)   1-2 times in a quarter

d)   Half-yearly

e)   Annually

Q4. Do you get the support of your family for pursuing your studies?

a)   Yes

b)   No

Q5. Does your classmate bully you?

a)   Yes

b)   No

Q6. How difficult is it to find the job of your choice after completing your education?

a)   Very difficult

b)   Difficult

c)   Moderately easy

d)   Very easy

Q7. What kind of assessment marking is following in your college?

a)   Absolute percentage

b)   Percentile

c)   CGPA

d)   Other ______________________

Q8. Is your family financially sound?

a)   Yes

b)   No

Q9. Are you experiencing trouble finding a partner or maintaining a relationship?

a)   Yes

b)   No

c)   I’m not searching for one

Academic Stress Questionnaire Sample:Name:                       ____________________

Address:            ____________________

Phone Number:   ____________________

Email id:            ____________________

Class/Course:              ____________________

Q1. Are you able to concentrate in classes?

a)   Yes

b)   No

c)   Mostly

d)   Rarely

Q2. What is your general feeling while attending classes?

a)   Classes are boring

b)   I feel sleepy during classes

c)   Classes are interesting

d)   Classes are difficult to understand

e)   Others ______________________________

Q3. Do you have trouble coping with homework and assignments?

a)   Always

b)   Never

c)   Normally

d)   Occasionally

Q4. How frequently are you late to class?

a)   Never

b)   Always

c)   Rarely

d)   Once in a while

Q5. Do you or your family have trouble paying for educational expenses?

a)   Yes

b)   No

Q6. Are you finding it difficult to find a job?

a)   Yes

b)   No

Q7. Do you experience trouble meeting new people and maintaining relationships?

a)   Yes

b)   No

Q8. Have you gained or lost weight significant in the last two years?

a)   Yes

b)   No

Q9. How frequently do you experience sleeping problems due to studies?

a)   More often than not

b)   Always

c)   Never

Q10. Are you a loner?

a)   Yes

b)   No

Q11. Do you have the responsibility to take care of your family financially?

a)   Not much

b)   Yes

c)   No

Stress Questionnaire for Teenagers Sample:Name: _______________________

Address: _____________________

Phone Number: ________________

Email id: _____________________________

Q1:  Tick the right choice.

a)   I am a Student

b)   I am an Employee

c)   I am Self-employed

d)   I am looking out for a job

e)   None

Q2: How often are you stressed out?

a)   Never

b)   Rarely

c)   Sometimes

d)   Frequently

e)   Always

Q3. If you are a student, why do you feel stressed out?

a)   Excessive coursework

b)   Examinations

c)   Placements

d)   Peer pressure

e)   Relationships

f)    Problems at home

g)   Others

Q4. If you are an employee, please tick the reasons for stress.

a)   Career

b)   Job

c)   Problems at home

d)   Relationship

e)   High expectations

f)    No work-life balance

g)   Financial turmoil

h)   Others

If ‘Others’, please specify ________________

Q5: If you are self-employed, then why are you stressed?

a)   Business uncertainties

b)   Loss in business

c)   No work-life balance

d)   Others

Q6. Do you allocate time for leisure activities?

a)   Yes

b)   No

Q7. Are you suffering depression?

a)   Yes

b)   No

c)   Sometimes

Q8. Are you confident of coming out of stressful situations?

a)   Yes

b)   No

c)   May be

Q9. What techniques do you use to come out of stress?

a)   Yoga or Exercise

b)   Meditation

c)   Pursue hobbies and interests

d)   Positive thinking

e)   Others

If ‘Others’, please specify _____________

Q10. Are you friends supportive and helpful during stressful times?

a)   Yes

b)   No

Q1. Pick the choice that demonstrates your current level of stress

a)   Enormously stressed

b)   Moderately stressed

c)   Least stressed

d)   Not stressed at all

Q2. Did you ever consult a physician and received treatment for stress related

problems?

a)   Yes

b)   No

Q3. Have you experienced any financial difficulty in the last couple of years?

a)   Yes

b)   No

Q4. List down the ailments that you are suffering from (if any)

__________________________________________________________________

Q5. Who among the following are you staying with?

a)   Spouse

b)   Parents

c)   Children

d)   Friends

e)   None

f)    Other _________________________

Q6. Do you look forward to the events of the day daily after waking up?

a)   Yes

b)   No

Q7. How many cigarettes do you smoke per day?

a)   I do not smoke

b)   1

c)   2 or 3

d)   4 to 6

e)   More than 6

Q8. Are you confident of dealing with problems positively?

a)   Yes

b)   No

c)   Often

d)   Rarely

Q9. Do you introspect too much about your conversation with others?

a)   Yes

b)   No

Q10. Do you choose tasks according to your interests?

a)   Yes

b)   No

c)   Sometimes

d)   Mostly

e)   Rarely

Name:                       ____________________

Address:            ____________________

Phone Number:   ____________________

Email id:            ____________________

Course:              ____________________

Please categorise the following into – ‘Almost never’, ‘Always’, or ‘Sometimes’

1. The work in my office is hectic

2. Every work is appreciated and we are encouraged to aim higher

3. I have to deal with many worried and anxious customers

4. I miss my deadlines

5. The work environment is encouraging and incites learning

6. I can exercise control in my position

7. I have many responsibilities but no authority

8. I spend time with my family

9. My work leaves no time to contribute to the demands at home

10. I have enough resources in my team

11. I am expected to do more than I’m trained for

12. I have no time to pursue games or leisure activities with friends

13. I work for longer hours in office

14. I am satisfied with the pay offered

15. My job needs immense physical fitness that I lack

16. The potential impact of a job not well done is higher

17. My colleagues help me cope with work stress

18. My organization takes care of employee safety and security

19. I have to work in shifts

20. I suffer a low morale

21. I am happy with my relationship

Name:                       ____________________

Address:            ____________________

Phone Number:   ____________________

Email id:            ____________________

Course:              ____________________

Q1. What is your stream of study?

_____________________________________

Q2. Which of the following do you think is more stressful?

a)   Preparation for exams

b)   While writing exams

c)   After writing exams and waiting for results

d)   None

e)   All

Q3. What is the level of stress felt due to examination preparation? 1= least, 5 =

maximum

a)   1

b)   2

c)   3

d)   4

e)   5

Q4. What is the level of stress felt while writing exams? 1= least, 5 = maximum

a)   1

b)   2

c)   3

d)   4

e)   5

Q5. What is the level of stress after writing exams?

a)   Very much

b)   Moderate

c)   Minimum

d)   None

Q6. Who among the following have you consulted before for reducing stress due to

exams?

a)   Tuition teacher

b)   Psychiatrist

c)   Student counsellor

d)   Parents

e)   None

f)    Others ______________________________

Q7. What kind of help have you obtained from the people you consulted?

_____________________________________________________

Q8. Do you find it difficult to clear your doubts with teachers and tutors?

a)   Yes

b)   No

Q1. What is the level of organizational hierarchy do you belong to?

a)   Top hierarchy

b)   Middle management

c)   Execution level

Q2. If you belong to top or middle management, how many employees report to you?

___________________

Q3. Have you undergone any stress mitigation session in your organization?

a)   Yes

b)   No

Q4. If yes, do you find them beneficial?

a)   Yes

b)   No

Q5. Are you satisfied with your current position, job, and compensation?

a)   Yes

b)   No

c)   Not satisfied with at least one of the three

Q6. Are you looking for a change of company?

a)   Yes

b)   No

Q7. Do you feel restless during sleep and worry about the job?

a)   Yes

b)   No

Q8. Have you experienced dizziness, headaches, and/or diarrhoea more often than not

during work?

a)   Yes

b)   No

Q9. What is your general attitude while facing your boss?

a)   Nervous

b)   Confident

c)   Lazy

d)   Angry

e)   Other _________________________________

Q10. Do you experience Monday blues and often wait for weekend?

a)   Yes

b)   No

Q11. Do you carry your troubles home and have a strained relationship with your

family due to the same reason?

a)   Yes

b)   No

c)   Sometimes

Q12. Which of the following trouble you the most?

a)   Work

b)   Family

c)   Children

d)   Others _______________________________

e)

Q1. How often have you experienced unanticipated circumstances?

a)   Rarely

b)   Sometimes

c)   Frequently

d)   Never

Q2. Do you find yourself in a position to control unforeseen difficulties?

a)   Always

b)   Never

c)   Sometimes

d)   Rarely

Q3. Are you frequently upset about things going out of your hand?

a)   Yes

b)   No

Q4. Do you feel circumstances will get better in due course of time?

a)   Yes

b)   No

Q5. Do you think luck has a major role to play in life?

a)   Yes, mostly

b)   Never

c)   Sometimes

Q6. Are you afraid of uncertainties?

a)   Yes

b)   No

Q7. What do you do to deal with stressful situations?

_____________________________________________________________

Q8. How to do approach problems?

a)   With optimism

b)   With pessimism

c)   With hope

d)   I leave everything on fate.

Q9. Have you been good at managing personal issues?

a)   Mostly yes

b)   Mostly no

Q10. How do you feel when things get out of your control?

a)   Irritated

b)   Angry

c)   Hyper tensed

d)   None

Q11. Which of the following aspects of life do you think get more on your nerves?

a)   Work life

b)   Personal life

c)   Society and friends

d)   Other _______________________

Q12. What approach do you follow to handle multiple tasks?

a)   Share them with family and friends

b)   Share them with colleagues

c)   Handle yourself

d)   Keep them pending

e)   Other ________________________

Q13. Do you take every change with caution?

a)   Yes

b)   No

Q1. What course in psychology are you pursuing?

________________________________________________________

Q2. Are you able to manage your time to complete your academic requirements?

a)   Yes

b)   No

Q3. What is your approach to study?

a)   Studying at a stretch for long period of time

b)   Studying with frequent breaks

c)   Studying only before examinations

d)   Other ________________________________________________

Q4. Do you maintain a regular calendar of studies?

a)   Yes

b)   No

Q5. Do you properly preserve your assignments, materials, textbooks, etc for handy

access at all times?

a)   Yes

b)   No

Q6. Do you delay the assignments till the end day submission?

a)   Yes

b)   No

c)   Rarely

d)   Mostly

Q7. Do you have the right environment to study?

a)   Yes

b)   No

Q8. Tick the right choice applicable to you

a)   I study with the radio playing quietly in my ears

b)   I study without any kind of disturbance

c)   I study while watching television

d)   I study in groups with friends

e)   None