Stress Management Seminar Presentation

November 19, 2014

Relax @ UNCCBrandon Furr

Stress is the “wear & tear” on our body as

we adjust to a continually changing environment

The stress we experience is rooted in the “fight or flight” response.

Constant demands of academic or personal life can lead to stress overload.

What is stress?

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Stress can result from positive or negative situations.

Positively stress can: Motivate us to be aware, better prepared, and open to new challenges and experiences

Negatively stress can: Lead to constant worry, health problems, anger & discouragement, and a decrease in performance

Different Kinds of Stress

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Sources of Stress◦ Personal & Family Expectations◦ Academic and Social Demands◦ Relationships – Romantic or Friends◦ Family Problems at Home ◦ Greek Fraternity & Sorority Pressures◦ Lack of Sleep

One of THE biggest problems with college life is a lack of sleep due to STRESS

New study suggests stress about school keep 68% awake at night… 20% of them at once a week

Sources of Stress Among College Students

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Change in appetite Change in sleep pattern Difficulty focusing and concentrating Mood changes Anxiety Panic attacks

Affects of Stress

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Avoid Unnecessary Stress ◦ Take control of your environment

Manage Your Time Better Accept the things you cannot change Make time for fun and relaxation

◦ Do something you enjoy everyday

Stress Management Techniques

Relaxation reverses the effects of the stress response.

Sleep◦ Quality of sleep◦ Most adults require 7-9 hours of sleep per night.

Relaxation Response

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Good Time Management is associated with college success & satisfaction

It can reduce the anxiety levels and make college more enjoyable

Consider These Steps:◦ Plan◦ Prioritize◦ Schedule

Time Management

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No cost for on campus services Meet with a UNCC Personal Academic

Counselor to develop specific strategies to address your academic concerns.

Attend a Wellness Promotion Event Visit http://ucae.uncc.edu/ for more

information

Where Can I Get Help?

"Stress Management." Mayo Clinic. Mayo Foundation for Medical Education and Research, n.d. Web. 18 Nov. 2014.

"Stress Management: MedlinePlus Medical Encyclopedia." U.S National Library of Medicine. U.S. National Library of

Medicine, n.d. Web. 18 Nov. 2014. "Managing Stress: A Guide for College

Students." University Health Center. N.p., n.d. Web. 18 Nov. 2014.

Works Cited