1. STRESS MANAGEMENTBYNISHANT NAGDA

2. WHAT IS STRESS ?Stress is any physical, chemical, or emotionalfactor that causes bodily or mental unrest. 3. STRESS MANAGEMENTWhat you can do about stress? Bills Career Family responsibilities youre in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts,emotions, schedule, and the way you deal with problems. 4. UNHEALTHY WAYS TO COPING WITHSTRESS SMOKING DRINKING TOO MUCH OVER EATING OR UNDER EATING WATCHING TELEVISION OR WORKING ON COMPUTERS FOR LONGHOURS USING PILLS OR DRUGS SLEEPING TOO MUCH PROCASTINATING WITHDRAWING FROM FRIENDS FAMILY AND ACTIVITIES 5. Stress Management StrategyAVOID UNNECESSARY STRESS Learn how to say no Know your limits and stick to them. Avoid people who stress you out Take control of your environment Avoid hot-button topics Pare down your to-do list 6. Stress Management StrategyAlter the situation Express your feelings instead of bottling them up. Be willing to compromise. Be more assertive. Manage your time better. 7. Stress management strategyAdapt to the stressor Reframe problems. Look at the big picture. Adjust your standards. Focus on the positive. 8. Stress management strategyAccept the things you cant change Dont try to control the uncontrollable. Look for the upside. Share your feelings. Learn to forgive. 9. Stress management strategyMake time for fun and relaxation Go for a walk Spend time in nature Call a good friend Sweat out tension with a good friend Take a long bath Play with a pet Get a massage Read good book Listen to music Watch a comedy 10. ITS TIME FORGAME ;)SO LETS PLAY IT...!!! 11. THANK YOU