stress management for the leadership

7/26/2019 Stress management for the leadership

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Dr. Vandanas Physical Therapy & Fitness Clinics

STRESS MANAGEMENTFOR THE LEADERSHIP


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Dr. Vandanas Physical therapy and fitness

Clinics

- one of the largest ,state-of-the-art clinics of India

-started in 1996

- manages an O.P.D of about a lac patients per annum

- pioneers in ST!SS "#$#%!"!$T T&O'%& T&O'%&T

T!(&$O)O%* +

first in the countr

- #ST- T#(/ SPOTS ! + first in the countr

About Us


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Services e !ffer at P"#orld

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--

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Pain management

Physiotherapy for stress

$ana%e$ent Sports rehabilitation

management 2eight loss

2omen3s 4ellness(ardiopulmonar

rehabilitation unction

rehabilitation

&ome care ser5ices


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Fear Fi%ht or Fli%ht

Stress is our mind and bod3s

response to a real or imagined threat,

e5ent or change 4hich are no4n as

stressors

Stressors can be- Internal +thoughts, beliefs,

attitudes- !7ternal +loss, traged, change

Stress is not an an7iet disorder, andit is normati5e concept.


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D!'T CA((# #!U()A**A*+ '+,T DA# T!

!FF-C+ T"+ /+AD+( S"!U/D

0'! "+' T! 0-// -T


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Our thoughts, emotions, and e7ternal e7periences are tightl coupled to our

heart rhthm, emotions and thoughts.


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12

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Pain $ana%e$ent

Functional 3anual

Therapy 4F3T5

Dry needlin%

Spinal deco$pression

therapy Deto6 diet

)ody and $ind

conditionin% e6ercises

(ei7i

Alpha trainin%

usin% biofeedbac7

12

12

12

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hat do 8e do at phy8orld999


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P#I$

"#$#%!"!$T

PO%#"Functional 3anual

Therapy

Dry needlin%


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SPI$#)D!(O"P!SSIO$ T&!#P*

-nversion poses turn off the :fi%ht or

fli%ht; stress response

-nversions also directly tri%%er

certain rela6ation respones in our

bodies

Causes sudden %ush of blood to the

brain 8hich induced $editation


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D!TO8II(#TIO

$DI!T


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0OD* "I$D

(O$DITIO$I$% !8!(IS!SIncludes:

Pilates

Po8er

yo%a


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0IO!!D0#(/at

P&*2orld


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0#I$2#;!

!


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HRII


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%I#!

T#I$I$%T#I$I$%


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WAVES AS ON 24-02-

2014

AS ON 22-03-

2014

ALPHA

WAVES

8.72 22.91

BETA WAVES 5.47 14.44

THETA

WAVES

26.62 17.09

THE REPORT OF OUR PATIENT ANIL

MONGAAFTER ALPHA TRAINING


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Mindroom com


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Mindroom.com


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Dr.-flhl=ol>?-111>--

h a Wi l l 1

l e a r n

Ideall 4e 4ant our brains to be able to shift from slo4

to fast states smoothl and easil and sta in each as

long asdesired."ost of us de5elop energ ?habits? and get stuc at

one particular speed.4e li5e its strengths and

limitations.

End


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- Better focus- Better concentration- Improved reaction time

- Increased power- Improved mind and bodybalance- Quick rehab from pain

End

Result


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Dr. ;andana>s Phsical Therap itness

(linics


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(+C/A-3#!U( /-F+

stress management for the leadership

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