stress management
DESCRIPTION
Stress managementTRANSCRIPT
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B.P.PATEL SDE CTTC AHMEDABAD
9427609544.
www.powerpointpresentationon.blogspot.com
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Stress Management Training
• Stress Management Training Courses• Improves Work Efficiency,
• Interpersonal Relations, &
• Brings about other Positive Results
in due course of time .
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A Man's Got to Know His Limitations
Knowing yourself and your limits
may be the most important way
to manage stress effectively.
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Make the new year happy
• Now is the time to
start thinking about
what you would like
your life to be like,
• you could just change
a few things—or
• even just one!
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WHAT IS STRESS
MANAGEMENT OF STRESS
STRESS MANAGEMENT
Symptoms of Stress
CAUSES OF STRESS
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Stress & Mind
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Definition of stress
• There has been No definition of stress that
everyone accepts.
• Therefore, it's difficult to MEASURES stress .
• People have very different ideas with respect
to their definition of stress .
BUSY TO EASY LIFE BY STRESS MANAGEMENT
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STRESS-1
YOU ARE RESPONSIBLE FOR YOUR STRESS
BACAUSE
1 STRESS CAN BE GENERATED IN YOUR MIND BY
YOURS SELF ONLY.
2 NOBODY CAN GENERATED STRESS IN YOUR
MIND.
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STRESS-2
1 YOU CAN ONLY CONTROL YOUR STRESS
GENERATED BY YOU ,
2 BACAUSE NOBODY CAN HELP YOU TO CONTROL
YOUR STRESS.
• Find out what is causing stress in your life.
• Look for ways to reduce the amount of stress in your
life.
• Learn healthy ways to relieve stress or reduce its
harmful effects.
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Stress effect
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Organizanal stress
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What Is Stress 1
Stress is defined as the force, pressure or strain exerted upon a material,
object or a person, which resists these forces and to maintain its original
state
SOCIAL .RELIGIOUS. ORGANIZATIONAL .PERSONNEL
. , Major life events ,PHY.ENVIREMENT.
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Stress Pressure > Mind resists power Cannot live
the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem.
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WHAT IS OUR NATUREWHAT IS OUR NATURE
“By nature we are friendly,
cooperative, compassionate. If we
are unfriendly, it is because of stress
and tension”
-
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HOW IS STRESS CAUSED?-ContdHOW IS STRESS CAUSED?-Contd
• In this busy life, increasing pressure
to achieve more in short time span .
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Symptoms of Stress-2
1. Physical 2 Mental 3 Emotional 4
Behavioral
HIGH STRESS
TIME
STRESS
SYMPTIONS
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Physical • Mentally tiers, headache, Mentaly Absentness
muscle pain / especially neck, shoulders and low
back, heart trble, chest pains, abdominal pain, cold,,
and frequent colds.
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Physical
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MAJOR EFFECTS OF STRESS
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Mental
• Decrease in
concentration and
memory,
indecisiveness, mind
racing or going blank,
confusion, loss of
sense of humor.
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fears of specific types of animals
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Emotional • Anxiety, nervousness, depression, anger,
worry, fear, irritability, short temper.
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Emotional
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Behavioral
• Nervous habits
(nail-biting, foot-
tapping),
increased eating,
smoking,
drinking, crying,
yelling bagasu, and
even throwing
things or hitting
FEAR
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Behavioral fear
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Behavioural
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What Are the Causes of Stress? -3
• There are two kinds of stress
• External
• Internal.
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External stressors
1. Physical
environment
2. Social
3. Organizational
4. Major life events
5. Daily hassles
6. Religious
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Physical environment: Increased Urbanization, Noise,
Bright lights, Heat,congested spaces.
Social: Rudeness, Bossiness or Aggressiveness on the
part of someone else, seclusion from society.
Organizational: Rules, Regulations,
Major life events: Death of a relative, Loss of job.
Daily hassles: Neighborhood problems, misplacing keys,
mechanical breakdowns of equipment etc.
Religous
Causes of Stress
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Internal stressors
1. Lifestyle choices
2. Negative self-talk:
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Lifestyle choices
• Habits of such as Tea, coffee,
Tobacco, Paan, not enough sleep,
Overloaded schedule.
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Stop smoking•
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Smoking effect on skin
Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impossible, think again. It is posible
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Tobaco effect on body
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Drinking effect
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Negative self-talk:
• Pessimistic thinking,
• Self-criticism,
• Over-analyzing
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Mind traps:
• Unrealistic expectations,
• Taking things personally,
• All-or-nothing thinking,
• Rigid thinking.
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STRESS MANAGEMENT
• The simple realization that you’re in control of your life
is the foundation of stress management.
• Managing stress is all about taking charge:
• taking charge of your thoughts,
• your emotions,
• your schedule,
• your environment,
• and the way you deal with problems.
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STRESS MANAGEMENT
• Find the stressors in your life, learn to cope
with them. Imagine a stress-free life, create it;
think positive thoughts, be happy-that is the
art of managing stress
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Change lifestyle habits
Decrease
• coffee,
• tea,
• colas,
• Chocolate.
• PAN MASALA
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Black tea
• Research suggests black tea can help you recover
from stressful events more quickly
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• Drink Water Often
. Drink Water Often
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• You’ve probably heard this quite often, but it’s
really true:
• Drinking water is perhaps the easiest and best
way to lose weight fast and also stress reduce.
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Change lifestyle habits
• Decrease consumption of
junk food
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• Oranges & other fruits make the list for their
wealth of vitamin C.
• In one study done in people with
• high blood pressure, DIABEATS
• and Lipid cortical levels returned to normal more
quickly when people took vitamin C.
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Be Sure You Get Enough Sunlight
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Explore Your Creativity
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Continue Your Treatment
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Change lifestyle habits
Eat slowly.
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Change lifestyle habits
• Regular exercise (at least 30 minutes,
hree times per week
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• Aerobic exercise increases oxygen
• circulation, make you feel happy.
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Change lifestyle habits
1. Adequate sleep .
1. Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors
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Change lifestyle habits
• MeditationThe relaxation response: bringing your nervous system back into balance
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Change your thinking
1. Avoid isolation
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• LEARN TO STAY ALERT
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• TAKE RISK
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Change stressful situations
1. Time management.
Learn better ways to manage
your time. You may get more
done with less stress if you
make a schedule. Think about
which things are most
important, and do those first.
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• Money management
• I only spend money on what is
essential
• Money helps me do great and
wonderful things
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• Problem-solving.
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• Refute negative
thoughts.
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• See problems as opportunities
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Learn to relax
RELAAAAAAXIt's your body's opposite of stress, and it creates a sense of well-being and calm.
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Change your thinking
• Update your
knowledge
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Stress Management
LOOK AROUND. See if there really is something you can change or control in the situation
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Avoid unnecessary stress
Learn how to say “No”– Know your limits and stick to them.
Avoid people who stress you out.
Take control of your environment.
Stress Management Strategy
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Stress Management
•
Set realistic goals for yourself
Maintain Social Support
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Stress Management
• Remove yourself
from the stressful
situation
.Give yourself a break if
only for a few moments
daily
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Stress Management
• Alcohol and drugs
can mask stress.
They don't help
deal with the
problems
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Stress Management
• Do something for others
to help get your mind off
your self
• FIND HOBBIES
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Don’t try to control the uncontrollable
• Many things in life are beyond our control— particularly
the behavior of other people. Rather than stressing
out over them, focus on the things you can control such
as the way you choose to react to problems.
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Learn to forgive
. Accept the fact that that
people make mistakes.
Learn to forgive
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Watch others
• Observing how others deal
with stress can give you
valuable insight.
• Ask for help. People
who have a strong
network of family and
friends manage stress
better.
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Avoid hot-button topics
If you get upset over religion or politics, cross them off
your conversation list. If you repeatedly argue about
the same subject with the same people, stop bringing it
up or excuse yourself when it’s the topic of discussion.
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Healthy ways to relax and recharge
• LISTEN MUSIC
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Play with a pet.
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• Take a long bath.
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Laugh and smile more
often
Remember you can
only change yourself
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• Silence your phone at night
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1 Don't stress when expectations are not met
2 Manage your anger
3 Push away negativity of any kind
4 Choose to keep quiet when you feel a
negative reaction
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• Work in your garden
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Fill mind with Positive thinking
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social
• social situations that is extremely intrusive and
can have debilitating effects on personal and
professional relationships. Examples include fears
of public speaking, meeting new people, and
other social situations.
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fears of specific types of animals
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Solve the little problems
• Learning to solve everyday problems can
give you a sense of control. But avoiding
them can leave you feeling like you have
little control and that just adds to stress.
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Be realistic
• Don't try to be perfect — no one is. And expecting
others to be perfect can add to your stress level,
too (not to mention put a lot of pressure on
them!). If you need help on something, like
schoolwork, ask for it.
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Watch what you're thinking
• Your outlook, attitude, and thoughts
influence the way you see things
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Fear
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