stress management
DESCRIPTION
How to overcome stress if you are a workaholic? Stress At Work Stress at work is a relatively new phenomenon of modern lifestyles and poses a threat to physical health, consequently, affects the health of organizations.TRANSCRIPT
STRESS MANAGEMENT
Stress
Stress
Stress is a bio-psycho-social response to challenges in our environment.
Stress Management
Stress Management
A predetermined strategy for coping with psychological or emotional turmoil for the purpose of improving everyday functioning.
Types Of Stress
Types Of Stress
Positive Stress – Providing the encouragement to cope with challenging situations.
Negative Stress – Can have harmful effect on mental, physical and spiritual.
Stress At Work
Stress At Work
Stress at work is a relatively new phenomenon of modern lifestyles and poses a threat to physical health, consequently, affects the health of organizations.
Factors Influencing Work Stress
Factors Influencing Work Stress
Drive for successChanging work patternsWorking conditionsOverworkUnderworkUncertaintyConflictResponsibilityRelationship at workChange at work
Stress Management Techniques
Stress Management Techniques
1.Reframing
2.Postive thinking
1 Change your thinking
1.Assertive2.Being Organized3.Ventilation4.Humour5.Diversion and Distraction
2Change your behavior
1.Diet2.Smoking and Alcohol3.Exercise4.Sleep5.Leisure6.Relaxation
3Change your life style
Time Management4
Plan your day, set achievable goals and don’t make excuses for not doing something.
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