stress management
TRANSCRIPT
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Apr 12, 2023 VINAY CHIDRI
WELCOME TO WELCOME TO ““STRESS MANAGEMENTSTRESS MANAGEMENT””
AND AND ““MIND CONTROL”MIND CONTROL”
THROUGH THROUGH ““HYPNOTISMHYPNOTISM””
BY;BY;VINAY M. CHIDRIVINAY M. CHIDRI
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Apr 12, 2023 VINAY CHIDRI
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Apr 12, 2023 VINAY CHIDRI
OUT LINE OF PRESENTATIONOUT LINE OF PRESENTATIONStress……………………. #%$&*”:???POSITIVE AND NEGATIVE STRESSPressure & PerformanceEffects of Stress
Main Causes of StressMain Causes of Stress
Methods of stress relievingMethods of stress relievingMIND CONTROLMIND CONTROLhypnotismhypnotism
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Apr 12, 2023 VINAY CHIDRI
“:Definition of stress: ”
• Stress is simply a fact of nature-forces from the outside world affecting the individual as well as their environment. •Physical, mental, or emotional strain or tension
• What is stressful for one person may be pleasurable for others
• We all react to stress differently.
• An overbearing or bad boss or some other unpleasant situation.
•Everyone knows what stress is, but nobody really knows.
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Apr 12, 2023 VINAY CHIDRI
POSITIVE AND NEGATIVE STRESS
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Apr 12, 2023 VINAY CHIDRI
Pressure & Performance
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Apr 12, 2023 VINAY CHIDRI
Effects of Stress
•Frequent headaches,
•Neck ache, back pain,
•Stuttering or stammering
•Cold or sweaty hands, feet
•Difficulty breathing
•Chest pain
•Difficulty in concentrating
•Dizziness
•Constipation
•Sudden attacks of panic
•disturbing dreams
•Forgetfulness
•Overreaction
•Social withdrawal and isolation
•Difficulty in making decisions
•suicidal thoughts
•Increased frustration
•Constant tiredness, weakness, fatigue
•Weight gain or loss without diet
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Apr 12, 2023 VINAY CHIDRI
Main Causes Main Causes of Stressof Stress
• Jobs and The Workplace Long hours, difficult co-workers, lack of appreciation Overwork, no vacations, Being in the wrong career, Conflict with boss or co-workers
Financial Problems
• Personal Relationships Blood Relations, Matrimonial, Professional, Social, Friends.
• Children and Family
• Daily Hassles / Being Too BusyReducing non productive time, Effective Time Management,Avoid procrastination,
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Apr 12, 2023 VINAY CHIDRI
Methods of Methods of stress relievingstress relieving
Guided ImageryImagining yourself in the midst of the most relaxing. Enjoy your ‘surroundings’, and let yourself be far from what stresses you.
Self-HypnosisThe process of hypnosis involves entering a trance, and making suggestions for your subconscious mind to accept.
JournalingIt is the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of one’s life.
MeditationRestoring the body to a calm state. Helping the body to repair itself.
Yoga, Breathing, Playing Games, Laughter, Listen To Music, etc.
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Apr 12, 2023 VINAY CHIDRI
MIND CONTROLMIND CONTROL•Direction of Thoughts (+ve and –ve)
•Speed of Feelings (Excitements)
•Prejudice Mind
•Cobwebs
•Resistance
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Apr 12, 2023 VINAY CHIDRI
HYPNOTISMHYPNOTISMWHAT IS HYPNOTISM ?WHAT IS HYPNOTISM ?
CONSCIOUS SUB CONSCIOUS STATE OF CONSCIOUS SUB CONSCIOUS STATE OF MINDMIND
UNDERSTANDING MIND BEHAVIOUR UNDERSTANDING MIND BEHAVIOUR
EFFECT OF MIND ON BODYEFFECT OF MIND ON BODY
USE OF AUTO-SUGGESTION USE OF AUTO-SUGGESTION
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Apr 12, 2023 VINAY CHIDRI
THANK YOU…!THANK YOU…!