stress: causes and effects. basic concepts about stress stress is defined as how the body reacts to...
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![Page 1: Stress: Causes and Effects. Basic Concepts about Stress Stress is defined as how the body reacts to demands. Stressors are causes of stress. Stress](https://reader035.vdocuments.mx/reader035/viewer/2022062722/56649f295503460f94c43242/html5/thumbnails/1.jpg)
Stress: Causes and Effects
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Basic Concepts about Stress Stress is defined as how the body reacts to
demands. Stressors are causes of stress. Stress is part of our lives. It is not possible to live stress-free. Managing stress in positive ways prepares us
for increasing life challenges.
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Stress can be positive or negative:
An example of eustress is getting nervous in anticipation of an important contest which motivates you to practice more.
An example of distress is forgetting an assignment because of feeling overwhelmed.
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Types of Stress
o Threato Frustrationo Pressureo Conflict
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Threat Definition:
the fear of being harmed (physically or emotionally)
Examples: Being afraid to walk home after dark Worry a friend will not invite you to an event
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Frustration Definition:
inability to get needs met
Example: not able to complete an assignment because
sister is using the computer
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Pressure Definition:
having to measure up to an expectation or standard
Example: being expected to make the honor roll
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Conflict Definition:
when two or more needs oppose each other
Example: a friend wanting you to go to the mall the same
night as your gymnastics class
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What are physical effects of stress?
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What are physical effects of stress? Stomach ache Sweating Pale complexion Headache Sleepiness Tight or sore muscles Rapid breathing Shaky hands
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What are emotional effects of stress? Moodiness Loss of enthusiasm Forgetfulness Excessive worry Apathy Feeling overwhelmed Feeling short-tempered
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Activity: We will apply what
we know by writing a newspaper article with an “attention-grabbing”headline about types of stress.