Stress Avoidance by Spa

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Taking regular massage therapies at a spa is one of the best ways to drive stress-induced

blues away.

Stress has people in its grip sooner than they realise it. Relationship demands, long working hours, the pressure of meeting targets and inadequate rest are just some of the things that can lead you down the spiral of stress and the health problems that follow.

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What is

Stress ?

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Stress is a natural function of the body and mind that prepares it for what is about to occur.

In a stressful situation the body releases hormones such as cortisol and adrenaline to prepare it for defence against a challenging situation.

These hormones raise blood pressure and prepare the body to react to the situation.

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Stress can take many Positive forms

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when you need to exert physical force in a

sporting event your body and mind are stressed….

In such fight-or-flight situations the stress

hormones get used up and hence stress

symptoms are not seen after the challenging

situation has passed. http://www.thefourfountainsspa.in/ | http://www.facebook.com/TheFourFountainsSpa

There are many bad forms of Stress

However..

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Physical exertion

Frequent travelling

Insufficient sleep

Unhealthy eating habits

Exposure to pollution

Strained relationships

Causes..Performance pressure

Causes..Performance pressure

Frequent travelling

Insufficient sleep

Unhealthy eating habits

Exposure to pollution

Strained relationships

Physical exertion

Causes..Performance pressure

Physical exertion

Insufficient sleep

Unhealthy eating habits

Exposure to pollution

Strained relationships

Frequent travelling

Causes..Performance pressure

Physical exertion

Frequent travelling

Unhealthy eating habits

Exposure to pollution

Strained relationships

Insufficient sleep

Causes..Performance pressure

Physical exertion

Frequent travelling

Insufficient sleep

Exposure to pollution

Strained relationships

Unhealthy eating habits

Causes..Performance pressure

Physical exertion

Frequent travelling

Insufficient sleep

Unhealthy eating habits

Strained relationships

Exposure to pollution

Causes..Performance pressure

Physical exertion

Frequent travelling

Insufficient sleep

Unhealthy eating habits

Exposure to pollution

Strained relationships

Physical exertion

Frequent travelling

Insufficient sleep

Unhealthy eating habits

Exposure to pollution

Strained relationships

Causes..Performance pressure

In such cases the hormones released by the body to counter the

situation don’t get used up and remain in the blood

stream for a long time resulting in the body and mind being in a perpetual state of

alarm. This is negative

stress.

StressTackling

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The good news is that stress can be prevented and even lowered. It’s important that measures to reduce stress be taken before it’s too late.

http://www.thefourfountainsspa.in/ | http://www.facebook.com/TheFourFountainsSpa

Taking regular massage therapies at a spa is one of the best ways to

drive those stress-induced blues away.

While there are many ways to avoid and lower stress..

http://www.thefourfountainsspa.in/ | http://www.facebook.com/TheFourFountainsSpa

Mas

sage

ther

apie

s hel

p re

lieve

st

ress

in th

e fo

llowi

ng w

ays:

- Reduce anxiety and tension by decreasing the level of stress hormones called cortisol in your body1

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Mas

sage

ther

apie

s hel

p re

lieve

st

ress

in th

e fo

llowi

ng w

ays:

- enhance your mood by Increasing the flow of mood-elevating hormones called endorphins in your body2

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Mas

sage

ther

apie

s hel

p re

lieve

st

ress

in th

e fo

llowi

ng w

ays:

- relax tense muscles of your body by removing built-up lactic acid that makes muscles stiff3

http://www.thefourfountainsspa.in/ | http://www.facebook.com/TheFourFountainsSpa

Mas

sage

ther

apie

s hel

p re

lieve

st

ress

in th

e fo

llowi

ng w

ays:

- repair damaged muscle tissues by improving blood flow which increases the supply of oxygen and nutrients to your muscles4

The Four Fountains spa | http://www.thefourfountainsspa.in/ | http://www.facebook.com/TheFourFountainsSpa

Mas

sage

ther

apie

s hel

p re

lieve

st

ress

in th

e fo

llowi

ng w

ays:

- detoxify the body by stimulating the body’s waste-removal system called the lymphatic system5

The Four Fountains spa | http://www.thefourfountainsspa.in/ | http://www.facebook.com/TheFourFountainsSpa

There’s of course no substitute for a good night’s rest, a hearty laugh or the company of friends to help lower stress.

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1However..

Adequate rest and entertainment

+1 = 3A regular visit to the spa the body relaxes

faster, far more easily and stays relaxed for longer periods of time

Together http://www.thefourfountainsspa.in/ | http://www.facebook.com/TheFourFountainsSpa

The Four Fountains Spa is a chain of health spas that brings vitality to life. We offer a wide range of therapies for Relaxation, General Well-Being and Beauty at surprisingly affordable prices in Mumbai, Pune, Goa, Manali, Aurangabad and Bhopal..

Website: http://www.thefourfountainsspa.in/Facebook: http://www.facebook.com/TheFourFountainsSpa

World of Spa….Mumbai, Pune, Goa, Manali, Bhopal, Aurangabad