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Stress Assessment & Management Techniques

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Page 1: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Stress Assessment & Management Techniques

Page 2: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Learning Outcomes Define the terms stress,

stressor, eustress & distress. Explain the role of stress in

maintaining health. Identify the major sources of

stress in your life.

Page 3: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Learning Outcomes Describe some time-

management skills.

Explain the role of physical exercise in reducing stress.

Describe & learn to use various stress-management techniques.

Page 4: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

What is Stress?

Page 5: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Key Terms What is a Stressor

Can People react to stress differently?

What is Eustress? What is Distress?

Page 6: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

© Cengage Publishing LPFW 6

The Mind/Body Connection The brain

Most important part of nervous system

All organs will sacrifice to keep the brain alive

Controls voluntary and involuntary functions

Cognitive center of body Brain produces mixture of emotions

and physical responses

Page 7: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Adrenaline: Fight or Flight Response

http://www.youtube.com/watch?v=4g25d7_Afmc&feature=related

Page 8: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

© Cengage Publishing LPFW 8

Coping With Stress

Fight-or flight mechanism Hormonal

changes Physiologic

al changes

Page 9: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

General Adaptation Syndrome

Alarm Reaction

Resistance

Exhaustion/Recovery

Page 10: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Chronic distress raises the risk for many health disorders.

Name some

Page 11: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Health Disorders

Page 12: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

What is Homeostasis?

Page 13: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

stressors for college women?

Page 14: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Different in men?

Page 15: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Common Stressors in the life of a college student

© Cengage Publishing LPFW 15

Page 16: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

© Cengage Publishing LPFW 16

Perceptions and Health Explanatory style

Pessimism

Optimism

Page 17: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

© Cengage Publishing LPFW 17

Self-Esteem Way of viewing and assessing

yourself Positive self-esteem

Negative self-esteem

Powerful determinant of health

Page 18: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

How do you react to stress?

Page 19: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

People with Anger & Hostility are at Higher Risk for Disease

What are the tips to manage anger? 1.

Page 20: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

How can we change a Type A Personality?

2.

3.

4.

Page 21: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

What is Type C Personality?

Why?

Page 22: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Personality D

New Research is

The D stands for distressed

Page 23: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

© Cengage Publishing LPFW 23

Time Management

Signs of poor time management

Page 24: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

before taking a test that I did study

BeforeDuring

RTFQ

Page 25: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

The best place to study is a quiet place

Yes No

Research

Page 26: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Five Steps to Time Management

Step 1

What are your time killers?

Page 27: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Step 2 What are your

immediate goals? Prioritize them for today and this week.

Page 28: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Step 3

What are your long & short range goals?

Page 29: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Step 4

Page 30: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

In addition to the five management steps, these can make better use of your time

Page 31: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

How do we cope with stress?

What is number one?

Page 32: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

© Cengage Publishing LPFW 32

Relaxation Techniques Progressive relaxation

Page 33: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

© Cengage Publishing LPFW 33

Relaxation Techniques Breathing

techniques

Page 34: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

© Cengage Publishing LPFW 34

Relaxation Techniques Visual imagery

Page 35: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

© Cengage Publishing LPFW 35

Relaxation Techniques Meditation

Page 36: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

© Cengage Publishing LPFW 36

Relaxation Techniques Yoga

Page 37: Stress Assessment & Management Techniques. Learning Outcomes Define the terms stress, stressor, eustress & distress. Explain the role of stress in maintaining

Which Techniques are Best?


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Lesson: “Stress”. Types of Stress Good Stress is Eustress Bad Stress is Distress

Define stress and eustress List several effects stress produces in your body

Stress Stressor - One that causes stress. Stressee - One that is stressed. Stress - Body’s response to change

Ch. 8.1 & 8.2 Stress!. Stressors A “stressor” is anything that causes you stress A “stressor” is anything that causes you stress There are 5 categories

The Associations between Depression, Eustress, Distress and Stress …essay.utwente.nl/78124/1/GAWLICK_BA_BMS.pdf · 2019. 6. 23. · The Associations between Depression, Eustress,

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Mental Health Notes STRESS. Body’s reaction to any demand place on it –Distress: “bad stress”-harmful effects –Eustress: “good stress” –improves performance

STRESS & STRESS MANAGEMENT. WHAT IS STRESS? ▪ The body’s reaction to pressure, either mentally or physically. ▪ Two Types of Stress: ▪ Eustress (Good

2012 occupational stress survey – the Demands … · 2012 occupational stress survey – the Demands stressor The Demands stressor measures the respondent’s level of stress, or

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DSM-5: Trauma-and Stressor- Related Disorders and Stressor-Related Disorders 1. Posttraumatic Stress Disorder 2. Acute Stress Disorder 3. Adjustment Disorders 4. Reactive Attachment

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Dementia and caregiver stress - Montefiore Medical … experiencing the stress, the stressor and the environment, the effects of stress can vary greatly. Acute stress may promote increased

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