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Assembly and Maintenance Guide

S3.19Strength-TrainingFitness Equipment

S3.19 Assembly and Maintenance Guide

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Important Safety Instructions

Important Safety InstructionsBefore beginning any fitness program, see yourphysician for a complete physical examination.

Il est conseillé de subir un examen médical completavant d’entreprendre tout programme d’exercise. Sivous avez des étourdissements ou des faiblesses,arrêtez les exercices immédiatement.

When using exercise equipment, basic precautionsshould always be taken, including the following:

• Read all instructions before using the S3.19equipment. These instructions are written for yoursafety and to protect the unit.

• Do not allow children or those unfamiliar with itsoperation on or near the equipment. Do not leavechildren unsupervised around the unit.

• Use the equipment only for its intended purpose asdescribed in this manual. Do not use accessoryattachments that are not recommended by themanufacturer, as such attachments may causeinjuries.

• Wear proper exercise clothing and shoes for yourworkout and avoid loose clothing. Tie long hairback.

• Use care when getting on or off the unit.

• Do not overexert yourself or work to exhaustion.

• If you feel any pain or abnormal symptoms,stop your workout immediately and consultyour physician.

• Never drop or insert objects into any opening. Keephands away from moving parts.

• Never operate the unit when it has been dropped ordamaged. Return the equipment to a service centerfor examination and repair.

• Before exercising, make sure that all fasteners andcables are secure and in good working condition.Inspect the unit for loose, frayed or worn parts,fasteners, cables, and any indications that theequipment may be in need of service. If you noticeany of these, obtain service immediately.

• If you determine that service is needed, move theequipment away from the exercising area. Placeand OUT OF SERVICE sign on it and make sure allpatrons know that they must not use theequipment.

• Do not use outdoors.

Personal Safety During Assembly• It is strongly recommended that a qualified

dealer assemble the equipment. Assistance isrequired.

• Read each step in the assembly instructions andfollow the steps in sequence. Do not skip ahead. Ifyou skip ahead, you may learn later that you haveto disassemble components and that you may havedamaged the equipment.

• Assemble and operate the S3.19 on a solid, levelsurface. Locate the unit a few feet from walls orfurniture to provide easy access.

Obtaining ServiceDo not attempt to service the S3.19 yourselfexcept for the maintenance tasks describedin this guide. This unit does not contain anyuser-serviceable parts.

For information about product operation,or service, refer to the Precor web site atwww.precor.com. Should you need moreinformation regarding customer supportnumbers or a list of Precor authorizedservice centers, visit the Precor web siteat www.precor.com/cons.

If you call or e-mail Customer Support,have the serial number and part numbersavailable.

You can find the serial number printed ona label affixed to the side of the S3.19. Forfuture reference, write the serial number inthe space provided below.

Serial number: _______________________


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Table of Contents

123

Table of Contents

4

Important Safety Instructions .................................................................................. 3Personal Safety During Assembly ............................................................................................................ 3Obtaining Service ..................................................................................................................................... 3

Before You Begin ....................................................................................................... 5Unpacking the Equipment ........................................................................................................................ 5Optional Equipment .................................................................................................................................. 5

Preparations............................................................................................................... 6Required Tools .......................................................................................................................................... 6Installation Requirements ......................................................................................................................... 6Assembly Tips .......................................................................................................................................... 6

Assembly Instructions .............................................................................................. 7Open the Box ............................................................................................................................................ 8

1. Assemble Main Structure ........................................................................................................... 92. Assemble Leg Extension ............................................................................................................ 113. Install Rollers and Seat Pads ..................................................................................................... 124. Assemble Weight Stack ............................................................................................................. 145. Assemble Press Arm .................................................................................................................. 166. Install Hi/Lo Pulley Assembly ..................................................................................................... 187. Install Lat Pulley Cable ............................................................................................................... 198. Install Leg Extension Cable ........................................................................................................ 219. Install Leg Press Option Cable Connection ................................................................................ 22

10. Install Mid Pulley Cable and Hi/Lo Pulley Connection ................................................................ 2311. Install Shrouds ........................................................................................................................... 2712. Attach Accessories ..................................................................................................................... 2813. Move the Hi/Lo Pulley ................................................................................................................ 2914. Apply Weight Decals and Lubricant ........................................................................................... 30

Cable Adjustments and Maintenance ...................................................................... 311. Cable Tension ............................................................................................................................. 322. Cable Adjustments ..................................................................................................................... 333. Selector Stem Adjustments ........................................................................................................ 344. Lubricate Guide Rods ................................................................................................................ 355. Maintenance ............................................................................................................................... 35

Limited Warranty Statement. .................................................................................................................... 36Warranty Registration Card ...................................................................................................................... 37Specifications ............................................................................................................................... Back cover


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1Before You Begin

Before You Begin

Thank you for purchasing the S3.19. This unit is part ofthe Precor Strength line of quality strength trainingmachines which let you target specific muscle groups toachieve better muscle tone and overall bodyconditioning. To maximize your use of the equipment,please study this guide thoroughly.

Unpacking the EquipmentThe S3.19 is carefully tested and inspected beforeshipment. Precor Strength ships the unit in severalpieces that require assembly. Ask for assistance duringthe assembly process.

• Review the Installation Requirements.

• When you open a box, carefully unpack the piecesand lay them on the floor near the location whereyou plan to use the equipment.

Be careful to assemble components in the sequencepresented in this manual.

If any items are missing, contact the dealer from whomyou purchased the unit. For more information, refer toObtaining Service.

Optional Equipment• S3.19 Leg Press Option

• Heavy Stack Option (additional 50 lb weight stack)

S3.19

Leg Press Option

Hi/Lo PulleyAssembly


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2 Preparations

Preparations

CAUTION: To set up this unit, you will needassistance. Do not attempt assembly by yourself.

You must review and follow the instructions in thisguide. If you do not assemble and use the S3.19according to the following guidelines, you could voidthe Precor Limited Warranty.

Required ToolsTools that you need to obtain before assembling the unitinclude:

❏ ⁹⁄₁₆-inch socket

❏ ³⁄₄-inch socket

❏ ⁹⁄₁₆-inch box-end wrench

❏ ¾-inch box-end wrench

❏ Crescent wrench

❏ Rubber mallet

❏ Wire tie cutter (cuts plastic tie wraps)

❏ Utility knife

❏ Step stool

Installation RequirementsFollow these installation requirements when assemblingthe unit:

• Fill out and mail the warranty registration card.

• Set up the S3.19 on a solid, flat surface.A smooth, flat surface under the unit helps keepit level.

• Provide ample space around the machine.Open space around the machine allows for easieraccess.

• Insert all fasteners in the same direction. Foraesthetic purposes, insert all the fasteners in thesame direction unless specified (in text orillustrations) to do otherwise.

• Leave room for adjustments. Tighten fasteners(such as screws, nuts, and bolts), so the unit isstable, but leaves room for adjustments. Do notfully tighten fasteners until instructed (in the steps)to do so.

Assembly Tips• Fasteners may become loose and fall off during

shipment. Inspect the plastic wrap and packagingfor loose parts. To alleviate confusion duringassembly, reattach the loose fasteners and pulleysfound in the packaging.

• A black 6-inch scale with white numbers is providedat the bottom of every assembly instruction page.Use this scale to identify the correct fastener size.The head of a fastener is not used in measuring thelength.

• Most fasteners are ³⁄₈-inch unless otherwise noted.To find out the length of a particular fastener,measure its shank (the long, narrow part beneaththe head). Refer to the following diagram:

• Silver-colored zinc fasteners are used with thetitanium parts (Press Arm, Floating Pulleys, etc.).Black fasteners are used when assembling thestone gray painted surfaces.

• Some pieces have extra holes that you will not use.Use only those holes indicated in the instructionsand illustrations.

• Read all caution notes on each page beforecompleting that step.

• While you may be able to assemble the S3.19 byreading the illustrations only, refer to the text forimportant safety cautions and notes.

Fastener head

Fastener threads

Shank

To determine thelength of a fastener,measure its shank.


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3 AssemblyInstructions

Assembly Instructions

Assembly of the S3.19 takes professional installersabout 2½ hours to complete. If this is the first time youhave assembled this type of equipment, plan onsignificantly more time.

Professional installers are highly recommended!

However, if you acquire the appropriate tools, obtainassistance, and follow the assembly steps sequentially,the process will take time, but is fairly easy.

CAUTION: Obtain assistance! Do not attempt toassemble the S3.19 by yourself. Review theInstallation Requirements and Assembly Tips beforeproceeding with the following steps.

Be careful to open boxes and assemble componentsin the sequence presented in this manual.

Note: With so many assembled parts, proper alignmentand adjustment is critical. While tightening the fasteners,be sure to leave room for adjustments. Do not fullytighten fasteners until instructed to do so.


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Open the Box

Open the BoxUse wire tie cutters to open the boxes.

The illustration shows how the S3.19 will look when youhave completed its assembly. The callouts identifyspecific pieces.

Important: Most fasteners are fitted to the frame orpulleys, you will need to disassemble the fastenersbefore proceeding with each step.

WeightStack

Row Handle

Press Arm Assembly

Lat Bar

Leg Extension

Straight Bar

Ankle Strap

Triceps Strap

Hi/Lo Pulley Assembly

D-ring


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Step 1. Assemble Main Structure

1. Assemble Main StructureA. Attach the Main Base to the Rear Crossbar using

two 4¾-inch hex head boltsfour flat washerstwo locknuts

B. Install the Rear Upright to the Main Base usingtwo 4¾-inch hex head boltsfour flat washerstwo locknuts

Note: Position the uprights so the Shroud mountsface the center of the unit.

C. Attach the Main Upright to the Main Baseusingtwo 2¼-inch hex head boltsfour flat washerstwo locknuts

2 - 4¾" bolts4 - washers2 - locknuts

B

A2 - 4¾" bolts4 - washers2 - locknuts

2 - 2¼" bolts4 - washers2 - locknuts

C

Rear Crossbar

Main Base

Rear Upright

Main Upright

Main Base

ShroudMounts


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D. Disassemble and remove the top pulley and itsfasteners on the Main Upright.

E. Install the Top Beam on the Rear and MainUprights.

Note: If necessary, use a rubber mallet to align themounting holes.

F. Secure the Top Beam to the Rear Upright usingtwo 2¼-inch hex head boltsfour flat washerstwo locknuts

G. Secure the Top Beam to the Main Upright usingtwo 4-inch hex head boltsfour radius washerstwo locknuts

Note: Make sure the radius washers lie flat againstthe Main Upright before wrench tightening.

H. Wrench tighten all bolts. Start with the fastenersthat secure the Top Beam and follow the order ofthe assembled steps in reverse.

J. Replace the top pulley and finger tighten thefasteners.

Step 1. Assemble Main Structure, continued

E

F

Align Top Beam withuprights.

MainUpright

RearUpright

2 - 2¼" bolts4 - washers2 - locknuts

G2 - 4" bolts4 - radius washers2 - locknuts

Top Beam

D

J


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2. Assemble Leg ExtensionA. Cut wire ties.B. Attach the Leg Extension to the Main Base using

two 2½-inch boltstwo spring washersWrench tighten using a ⁹⁄₁₆ box-end wrench.

Step 2. Assemble Leg Extension

B2 - 2½” bolts2 - spring washers

LegExtension

Main Base


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3. Install Rollers and Seat PadsA. Attach the top roller pads using

one ½-inch x 3½-inch threaded shafttwo ½-inch zinc boltstwo zinc flat washersWrench tighten using the 5mm hex key.

B. Attach the two Leg Extension Brackets usingfour ¾-inch zinc countersunk hex head bolts.

C. Install the 4½-inch threaded shaft support to theLeg Extension Bracket usingtwo ¾-inch zinc countersunk hex head boltsWrench tighten using the 5mm hex key.

Note: Tighten the threaded shaft support fastenersbefore wrench tightening the Leg Extension Bracketfasteners.

D. Slide a 1-inch Spacer, Plastic Washer, and a RollerPad onto one end of a Roller Pad Rod. Insert oneMushroom Cap to plug the end hole. If necessary,pound the Mushroom Cap in place using the rubbermallet.

E. Insert the Roller Pad Rod through the hole in theLeg Extension Arm.

F. Slide the remaining 1-inch Spacer, Plastic Washer,and Roller Pad on the other end of the Roller PadRod. Insert one Mushroom Cap to plug the endhole. If necessary, pound the Mushroom Cap inplace using the rubber mallet.

Step 3. Install Rollers and Seat Pads

C

Roller PadPlastic Washer

D

RollerPad Rod

Mushroom Cap

E

B4 - ¾" zinccountersunk bolts

A

1 - threaded shaftsupport2 - ¾" zinccountersunk bolts

1" spacer

1 - ½" threaded shaft2 - ½" zinc bolts2 - zinc washers

F


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G. Attach the Seat Pad to the Seat Stem usingfour 1-inch zinc buttonhead boltstwo zinc flat washersWrench tighten using a 6mm hex key.

H. Insert the Seat Stem into the Seat UprightAssembly. Pull out the seat adjustment T-handle toinsert the stem. Place the Seat Stem at its lowestposition.

J. To allow clearance for the Back Pad fasteners, pullthe T-handle and adjust the Incline Bracket awayfrom the Main Upright.

K. Attach the Back Pad to the Incline Bracket usingthree 1-inch zinc hex head boltsthree zinc flat washersWrench tighten.

L. Return the Back Pad to a vertical position.

Step 3. Install Rollers and Seat Pads, continued

G4 - 1" zincbuttonhead bolts2 - zinc washers

H

J

3 - 1" zinc bolts3 - zinc washers

Pull out the seatadjustment T-handleto insert stem.

BackPad

Seat Stem

Seat Pad

InclineBracket

K


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Step 4. Assemble Weight Stack

4. Assemble Weight StackImportant: Obtain adult assistance before installingthe Guide Rods and Weights.

A. Place the Guide Rods into the two outside holes inthe Main Base.

CAUTION: The lubricant on the Guide Rods canstain clothes. Wear proper attire when workingwith or lubricating the Guide Rods.

B. Place one Guide Rod Spacer and one WeightCushion on each Guide Rod and allow it to slidedown and rest on the Main Base.

Note: Guide Rod Spacers do not need to beinstalled if the Heavy Stack Option is purchasedthrough your dealer.

C. Add the 10-lb weights. For ease of weight pinplacement and use, orient the curve on the weightplate to the desired side of the unit. Position theweight plate so the plastic bushing is on top andhold your finger over the plastic bushing to preventit from popping out.

CAUTION: The weights are heavy! Handlethe weights carefully so as not to drop themor injure yourself. Pick up and place oneweight at a time on the Guide Rods. Do notangle the Guide Rods to such a degree thatthey dislodge the Guide Rod Spacers orWeight Cushions. Have someone hold theGuide Rods in place while you slide the weightson the stack.

A

B

C

Guide Rod

WeightWeightCush-ions

Guide Rod Spacers(Do not install spacers if youpurchased the Heavy Stack Option.)


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D. Orient the hole in the Top Cap Weight with thecurve in the weight plates. Place the Top CapWeight onto the Guide Rods and slide the SelectorStem into the weight stack.

E. Slide the Guide Rod Bracket onto the Guide Rodsand secure it to the Upper Frame Crosspiece usingtwo ¾-inch buttonhead boltstwo flat washersWrench tighten.

D

Step 4. Assemble Weight Stack, continued

Top CapWeight

GuideRod

SelectorStem

Upper FrameCrosspiece

Guide Rod BracketE2 - ¾" buttonheadbolts2 - washers


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5. Assemble Press ArmImportant: Obtain adult assistance to attach the PressArm Assembly.

A. Attach the Press Arm Assembly, with the labelfacing out, to the Top Beam usingone ¾-inch x 5¼-inch threaded shafttwo 1-inch zinc buttonhead boltstwo zinc flat washersWrench tighten.

Note: Make sure the Press Arm rotates freely. Ifresistance exists, loosen the fasteners a ¹⁄₄ turn.

Step 5. Assemble Press Arm

A1 - ¾" threaded shaft2 - 1" zinc buttonhead bolts2 - zinc washers

Top Beam

Press ArmAssembly

Label on Press Arm Assembly


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B. Slide the Handlebars in place on the Press Arm.Handlebars curve inward. Review the illustration forcorrect handlebar placement. Pull the T-handle upand adjust the handlebars into a secure position.

C. Attach the Row Handles usingeight ¼ x ½-inch buttonhead screwseight radius washers

Note: Make sure the radius washers lie flat againstthe Row Handle before wrench tightening.

D. Wrench tighten the screws using the 5mm hexkeys.

Step 5. Assemble Press Arm, continued

B

8 - ¼ x ½" buttonhead screws8 - radius washersC

Press Arm Assembly

Handlebars

Row Handles


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6. Install Hi/Lo Pulley AssemblyNote: Ask for assistance to move the Hi/Lo PulleyAssembly and align the mounting holes.

A. Attach the Hi/Lo Pulley Assembly to the RearCrossbar usingthree 1¼-inch hex head boltsthree flat washersthree spring washersthree locknutsWrench tighten.

B. Attach the Floor Plate usingtwo ¾-inch buttonhead boltstwo locknutsWrench tighten using a 6mm hex key.

C. Attach the Crossbrace to the Top Beam usingtwo 4-inch hex head boltsfour radius washerstwo locknuts

D. Attach the Crossbrace to the Hi/Lo Pulley usingone 2-inch hex head boltone washerone locknutWrench tighten all three fasteners that secure theCrossbrace.

A

B

C D2 - 4" bolts4 - radius washers2 - locknuts

3 - 1¼" bolts3 - washers3 - spring washers3 - locknuts

2 - ¾" buttonhead bolts2 - locknuts

Floor Plate

1 - 2" bolt1 - washer1 - locknut

RearCrossbar

Hi/Lo Pulley Assembly

Crossbrace


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Step 7. Install Lat Pulley Cable

7. Install Lat Pulley CableNote: All pulleys (except the floating pulleys) areinstalled in the frame assemblies. As you begineach new step, remove the fasteners and pulley.Feed the cable around the pulley as shown, andthen replace the fasteners and finger tighten.Wrench tighten all pulley fasteners once you havecompleted the installation of each cable assembly.

A. Start at the Top Beam and feed the threaded end ofthe Lat Pulley Cable 130208 over one 4½-inchpulley. Attach the pulley to the Top Beam usingone 4-inch hex head bolttwo 1¼-inch shoulder spacersone locknut

B. Feed the cable over the second 4½-inch pulley.Attach the pulley to the Top Beam usingone 4-inch hex head bolttwo 1¼-inch shoulder spacersone locknut

C. Feed the cable over the upper 3½-inch pulleylocated in the Press Arm assembly. Attach thepulley to the Press Arm assembly usingone 2-inch zinc hex head bolttwo zinc flat washersone zinc locknut

D. Feed the cable over the upper 3½-inch pulleylocated in the Main Upright. Attach the pulley to theMain Upright usingone 4-inch hex head bolttwo 1¹⁄₄-inch shoulder spacersone locknut

AB

C

D

4½-inch Pulley

1 - bolt2 - shoulder spacers1 - locknut

3½-inch Pulley (used on graypainted parts)

1 - bolt2 - shoulder spacers1 - locknut

Pulley assemblies

3½-inch Pulley (used ontitanium parts)

1 - zinc bolt2 - zinc washers1 - zinc locknut

3½-inch Pulley (used on graypainted parts)

1 - bolt2 - washers1 - locknut

Lat Pulley Cable130208


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E. Feed the cable over the lower 3½-inch pulleylocated in the Press Arm assembly. Attach thepulley to the Press Arm assembly usingone 2-inch zinc hex head bolttwo zinc flat washersone zinc locknut

F. Feed the cable over the upper 3½-inch pulleylocated in the Main Upright. Attach the pulley to theMain Upright usingone 4-inch hex head bolttwo 1¼-inch shoulder spacersone locknut

G. Pull the slack out of the Lat Pulley Cable so the ballend of the cable rests against the Lat Bar Holder.

H. Feed the threaded end of the cable between thetwo 3½-inch pulleys inside the Double FloatingPulley.

J. Let the Double Floating Pulley hang as youcontinue to feed the cable through the hole in theUpper Frame Crosspiece and over the two 3½-inchpulleys attached to the Top Beam assembly.Reattach the pulleys to the assembly usingtwo 2-inch hex head boltsfour flat washerstwo locknuts

K. Feed the cable down through the hole in the UpperFrame Crosspiece and attach the threaded end ofthe cable into the Selector Stem. Continue turningthe screw three to four full turns to secure thethreads inside the Selector Stem.

L. Wrench tighten all pulley fasteners.

Important: Do not tighten the Double FloatingPulley fasteners or the jam nut on the threaded endof the cable, at this time.

Step 7. Install Lat Pulley Cable, continued

H

K

J

E

FG

Pull slack and place theexcess cable on the floorwhile you assemble theDouble Floating Pulley.

2 - 2" bolts4 - washers2 - locknuts

1 - 2" zinc bolt2 - zinc washers1 - zinc locknut

Lat Bar Holder

1 - 4" bolt2 - shoulder spacers1 - locknut


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8. Install Leg Extension CableA. Remove the hex head bolt from the Gusset which is

welded to the Base Frame. Place the end of theLeg Extension Cable 130210 on the bolt as shown.Secure the cable end by reinserting the fasteners:one 2¼-inch hex head boltone locknutWrench tighten.

B. Disassemble the 3½-inch pulley at the base of theMultiplier Arm. Wrap the cable around the pulleyand secure it usingone 2¼-inch zinc hex head bolt1 cable guardtwo zinc flat washersone zinc locknutWrench tighten.

C. Feed the cable through the Main Base and beneaththe 3½-inch pulley located inside the Gusset.

D. Attach the threaded end of the cable to a SingleFloating Pulley. Continue turning the screw three tofour full turns to secure it inside the floating pulleyhousing. Rest the Single Floating Pulley on thefloor.

Step 8. Install Leg Extension Cable

A

B

C

D1 - 2¼" bolt1 - locknut

1 - 2¼"zinc bolt1 - cable guard2 - zinc washers1 - zinc locknut

1 - 2" bolt2 - washers1 - locknut

Multiplier Arm

Single FloatingPulley

Gusset

Leg ExtensionCable 130210


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9. Install Leg Press OptionCable ConnectionA. Disassemble the 3½-inch pulley attached to the

base frame bracket and feed the threaded end ofthe Leg Press Option Cable 130211 under thepulley. Reattach the pulley to its bracket usingone 2-inch hex head bolttwo flat washersone locknutWrench tighten.

B. Attach the threaded end of the cable to the SingleFloating Pulley. Continue turning the screw three tofour full turns to secure it inside the floating pulleyhousing. Rest the Single Floating Pulley on thefloor.

Step 9. Install Leg Press Option Cable Connection

Leg Press OptionCable 130211

BA1 - 2" bolt2 - washers1 - locknut


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10. Install Mid Pulley Cable andHi/Lo Pulley ConnectionA. Disassemble the center pulley on the Main Upright

and feed the threaded end of Mid Pulley Cable130209 through the opening and over the 3½-inchpulley. Attach the pulley to the Main Upright usingone 4-inch hex head bolttwo shoulder spacersone locknutWrench tighten.

B. Disassemble the Single Floating Pulley attached tothe Leg Extension Cable 130210. Feed the MidPulley Cable around the pulley and reattach thepulley to its housing usingone 2-inch zinc hex head bolttwo zinc washersone thin zinc locknutWrench tighten.

B

Step 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection

A1 - 4" bolt2 - shoulder spacers1 - locknut

Single FloatingPulley


Leg Extension Cable 130210

MidPulleyBracket

Mid Pulley Cable130209


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C. For proper cable operation, the 3½-inch pulley,located on the Mid-pulley Bracket, must be on thesame side as the Hi/Lo Pulley Assembly. If thepulley is not on the correct side, reassemble it.

D. Feed the threaded end of the cable over the top ofthe Mid-pulley Bracket’s 3½-inch pulley. Rest thecable on the floor.

Important: Stand between the S3.19 and the Hi/LoPulley Assembly and review the cable alignment.The Mid Pulley Cable must fall behind the Mid-pulley Bracket before wrapping around the LegExtension Floating Pulley. Refer to the illustration.

Step 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection, continued

Mid-PulleyBracket

D

C

Note the location of the Hi/Lo Pulley Assembly. The3½-inch pulley, located on the Mid-pulley Bracket,must be on the same side as the Hi/Lo PulleyAssembly. Reassemble the pulley, if necessary.


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E. Disassemble the Single Floating Pulley attached tothe Leg Press Option Cable 130211 and feed theMid Pulley Cable around the disassembled pulley.Reattach the pulley to the floating pulley housingusingone 2-inch zinc hex head bolttwo zinc washersone thin zinc locknutWrench tighten.

F. Disassemble the lower portion of the DoubleFloating Pulley. Feed the cable around the lowerpulley and reattach it usingone 2-inch zinc hex head bolttwo zinc flat washersone zinc locknutWrench tighten.

G. Feed the threaded end of the cable underneath thepulley inside the Pivoting Bracket attached to theMain Base.

H. Align the Pivoting Bracket with the base framebracket on the Hi/Lo Pulley Assembly.

F

E

Double Floating PulleyAssembly


PivotingBracketG HSingle Floating

Pulley1 - 2" zinc bolt2 - zinc washers1 - zinc locknut


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J. Feed the threaded end of the cable beneath the3½-inch pulley at the base of the Hi/Lo Pulley andreattach it usingone 2-inch hex head bolttwo flat washersone locknutWrench tighten.

K. Cut the wire ties securing the Single Floating Pulleyto the Hi/Lo Pulley Assembly. Remove any cabletwists or kinks.

L. Attach the threaded end of the Mid Pulley Cable tothe Single Floating Pulley. Continue turning thescrew three to four full turns to secure it inside thefloating pulley housing.

M. Check all pulley fasteners and wrench tighten, ifnecessary.


1 - 2" bolt2 - washers1 - locknut

J

K

L


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11. Install ShroudsNote: Read and follow the steps found in CableAdjustments and Maintenance to lubricate the guiderods and make the appropriate cable adjustments priorto installing the Shrouds. The floating pulleys, guiderods, and selector stem are inaccessible once theacrylic Shrouds are attached.

Two metal Upper Shrouds and two acrylic Shroudsare attached to the Main Frame. Complete the assemblysteps for one side of the unit before moving to the other.

Important: Handle the shrouds with care. The acrylicshrouds require special handling as they are easilyscratched. For proper care and maintenance, refer toAdjustments and Maintenance.

A. Attach an acrylic Shroud to each side of the MainFrame usingfourteen - 1¾-inch buttonhead screwsfourteen - tapered spacersStart with the two bottom fasteners and worktoward the top. Ask your assistant to hold theShroud in place while you insert the spacers andfasteners. Alternately finger tighten all six fastenerswhile adjusting the alignment.

Note: The frosted side of the acrylic Shroud facesthe Weight Stack. Install the Shrouds so the cutoutsallow access to the Weight Stack Pin.

B. Attach the Upper Shrouds to the Top Beam usingsix 1¾-inch zinc buttonhead boltssix black plastic washerssix tapered spacers

C. Adjust the Upper Shroud so its bottom edge isparallel to the top edge of the acrylic shroud.Wrench tighten using a 5mm hex key.

CAUTION: Do not over tighten. You can crack orwarp the Shroud if too much pressure is applied tothe fasteners.

B6 - 1¾" zinc buttonhead bolts6 - black plastic washers6 - tapered spacers

Step 11. Install Shrouds

Shroud(frosted sidefaces weightstack)

Cutout inShroud

A14 - 1¾" buttonhead screws14- tapered spacers

Shroud(frosted sidefaces weightstack)

The Hi/Lo Pulley Assembly isnot shown in this illustration.


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12. Attach AccessoriesA. At the end of the Top Beam, attach the Lat Bar to

the Lat Pulley Cable using a spring clip.

Note: The two hooks at the end of the Top Beamcan be used to store the Lat Bar when it’s not inuse.

B. The remaining accessories can be attachedinterchangeably on the Hi-Lo Pulley. Refer to theillustrations.

Note: To vary your exercise routine, refer to the WallChart.

C. For aesthetics, insert plastic plugs into the unusedmounting holes in the Top Beam, Main Base, andRear Crossbar.

StraightBar Ankle

Strap

LatBar

Step 12. Attach Accessories

TricepsStrapA

D-ringStrap


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13. Move the Hi/Lo PulleyA. To raise the Hi/Lo Pulley, simply push the Blue

Handle up along the track. The Hi/Lo Pulleyautomatically locks into position.

B. To lower the Hi/Lo Pulley, lift the Blue Handle up soit disengages from the track and then slowly lowerthe Hi/Lo Pulley. Let go of the Blue Handle to lockthe Hi/Lo Pulley into position.

Step 13. Move the Hi/Lo Pulley


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3

1

2

4

5

6

7

8

9

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A B

Weight Label Strip

WeightLabel

Guide Rod Spacers*

*Heavy Stack Option not shown.

14. Apply Weight Decals andLubricantA. Peel the Weight Label off the Weight Label Strip.

B. Peel the backing off the Weight Label to expose theadhesive and place a label on each Weight Plate,starting with the Top Cap Weight. Therecommended location of the label is toward therear of the unit (refer to the illustration).

C. Apply one tube of lubricant to each Guide Rod.

CAUTION: The lubricant can stain clothes. Wearproper attire when lubricating the Guide Rods.

This completes the assembly of your S3.19 Strength-Training Fitness Equipment. Before exercising on theS3.19, adjust the cable tension. Refer to CableAdjustments and Maintenance.

Note: If you have purchased optional equipment, referto the Assembly Instructions accompanying the option.

Lubricant Guide Rod

C

Step 14. Apply Weight Decals and Lubricant


page 31

1 2 3 4 5 6

4 Cable Adjustmentsand Maintenance

Cable Adjustments and Maintenance

When the S3.19 is completely assembled, you need tocheck the cables for proper tension. Obvious signs thatcable problems exist include:

✔ Top Cap Weight does not rest squarely on the topweight of the Weight Stack.

✔ Cables rub the inside edges of the pulleys.

✔ Excess slack exists in the cables.

✔ Weight Pin cannot be easily inserted in or removedfrom each hole in the Weight Stack.

✔ Selector Stem rubs inside the Weight Stack.

CAUTION: Take the time to perform the followingsteps. If the cables do not have the proper tensionyou could void the Precor Limited Warranty.

Important: To access the cables attached to theSelector Stem and two Floating Pulleys, you will needto remove the shrouds.


page 32

1 2 3 4 5 6

Cable Adjustments and Maintenance, continued

1. Cable TensionIf you experience any cable problems, take the followingsteps to reduce tension on the cables:

A. Remove the Weight Pin and set it aside.

B. If the Leg Press is attached, place the Support Armin the upright (non-extended) position.

C. Check that the Press Arm rests lightly on theBumper Pad and is positioned so it causes minimaltension in the cable. If necessary, rotate theBumper Pad.

D. Adjust the threaded ends on the Single FloatingPulleys so the amount showing is the same on allboth pulleys. Retighten the jam nuts.

Note: You may need to loosen the jam nuts beforemaking adjustments.

E. Adjust the Weight Stack threaded end. Retightenthe jam nuts.

CAUTION: For safety reasons, always make sureto turn the screw three to four full turnsso that the threads are engaged inside theSelector Stem or Floating Pulleys beforetightening the jam nuts.

F. Replace the Weight Pin into the Weight Stack.

A

BLeg Press Support Armin upright position.

CD

E

F

D


page 33

1 2 3 4 5 6


D

B

E

Threads

Jam Nut

Top CapWeight

Jam Nut

C

Thread exposure should remain thesame for all three Floating Pulleys. TwoFloating Pulleys are on the main unit andanother is attached to the Hi/Lo Pulley.

Top Cap Weight is fullyseated on the topweight. No gap shouldappear.

Top WeightPlate

2. Cable AdjustmentsYou may need to adjust the cables after installation andperiodically thereafter. If the cables remain slack afteryou have followed the steps found in Cable Tension,perform the following:

A. Remove the Weight Pin and set it aside.

B. Loosen the Jam Nut on the Weight Stack threadedend to expose additional threads. Adjust thethreaded end until the slack is removed.

C. Loosen the Jam Nuts on the Floating Pulleysthreaded ends. Adjust the threaded ends until theslack is removed. Make sure the amount of threadsexposed on one pulley is about the same as theother pulleys.

D. Check the Top Cap Weight to make sure it remainswell-seated on the Weight Stack and then retightenthe jam nuts.

E. Check the Selector Stem alignment by inserting theWeight Pin into every hole on the Weight Stack.

F. Replace the Weight Pin into the Weight Stack.

A

3

1

2

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15 Bottom Weight Plate


page 34

1 2 3 4 5 6


3. Selector Stem AdjustmentsIf the Selector Stem consistently strikes the inside ofthe weight stack or it is misaligned with the WeightStack hole, you can re-center the Selector Stem bytaking the following steps:

A. To free the Selector Stem, remove the Weight Pinfrom the Weight Stack.

B. Pull up the Selector Stem and place a cover overthe opening in the Weight Stack. Rest the SelectorStem on the cover.

C. Use an 8mm hex key to loosen the socket headbolt in the center of the Top Cap Weight.

Important: Do not remove the socket head bolt.

D. Remove the cover from the Weight Stack and lowerthe Selector Stem so the Top Cap Weight rests onthe Weight Stack.

E. To lock the Selector Stem, insert the Weight Pininto the Weight Plate hole at the bottom of theWeight Stack.

F. Wrench-tighten the socket head bolt in the center ofthe Top Cap Weight.

G. Check the adjustment by inserting the Weight Pininto every Weight Plate hole. The Weight Pin shouldslide easily in and out of each Weight Plate andSelector Stem.

H. Insert the Weight Pin into the appropriate WeightPlate for your level of fitness.

J. Replace the Shroud, if necessary.

B

C

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Bottom Weight Plate


page 35Cable Adjustments and Maintenance, continued

4. Maintenance

Guide RodsA Apply one tube of lubricant to each Guide Rod.

B. Lubricate the Guide Rods every six months.

CAUTION: The lubricant can stain clothes. Wearproper attire when lubricating the Guide Rods.

InspectionInspect the unit daily.

Look and listen for frayed or worn parts, loosefasteners, cable tension issues, unusual noises, andany other indications that the equipment may be inneed of service.

You are responsible for the proper maintenance of theunit as discussed in this manual. For other serviceissues, contact Customer Support. Refer to ObtainingService.

1

3

2

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Lubricant Guide Rod

A

ShroudsCAUTION: Clean the Shrouds with productspecifically labeled as safe for acrylic. Use a clean,nonabrasive cloth and light pressure to avoidscratching the acrylic surface.

The acrylic Shrouds on the S3.19 are easily scratchedor damaged through improper cleaning techniques. Toavoid problems, dust the shrouds often with a clean,lint-free cloth and light pressure. Avoid rubbing dirt orgrit into the surface. If you use glass cleaner or a similarproduct, make sure the label states that it is safe to useon Plexiglas® or acrylic products.

Important: DO NOT use ketones, aromatics, esters,halogens, window cleaning sprays, alcohol, kitchenscouring compounds, or solvents (such as acetone,benzene, gasoline, carbon tetrachloride, or thinners). Donot use ammonia-based cleaning solutions becausethe ammonia destroys the plastic coating.

To remove light scratches on the smooth side only, usea buffing compound such as, car wax. Lightly buff theacrylic sheet using a clean buffer until the scratchesdisappear.

Effective 01 January 2003P/N 36287-110

Precor Residential Equipment Limited Warranty3. Warranty of all Precor products applies to residential use only and is void when products are

used in a nonresidential environment or installed in a country other than where sold.4. Except in Canada, Precor does not pay labor outside the United States.5. Warranties outside the United States and Canada may vary. Please contact your local Dealer

for details.

This limited warranty shall not apply to:1. Software version upgrades2. Cosmetic items, including, but not limited to the following: grips, seats, and labels.3. Repairs performed on Precor equipment missing a serial number or with a serial tag that has

been altered or defaced.4. Service calls to correct installation of the equipment or instruct owners on how to use the

equipment.5. Pickup, delivery, or freight charges involved with repairs.6. Any labor costs incurred beyond the applicable labor warranty period.

Disclaimer and ReleaseThe warranties provided herein are the exclusive warranties given by Precor and supersede any prior,contrary or additional representations, whether oral or written. ANY IMPLIED WARRANTIES, INCLUDING THE

WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE

ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS. PRECOR

HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER. Some states do not allow limitation on howlong an implied warranty lasts, so the above limitation may not apply to you. PRECOR ALSO HEREBY DISCLAIMS

AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES, EXPRESS OR IMPLIED, ARISING BY LAW OR OTHERWISE, WITH

RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO: (A) ANY OBLIGATION,

LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT, WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS

SUPPLIERS (WHETHER ACTIVE, PASSIVE OR IMPUTED); AND (B) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM, OR REMEDY FOR

LOSS OF OR DAMAGE TO ANY EQUIPMENT. This disclaimer and release shall apply even if the express warranty setforth above fails of its essential purpose.

Exclusive RemediesFor any product described above that fails to conform to its warranty, Precor will provide, at their option, one ofthe following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty servicemay be obtained by contacting the authorized dealer from whom you purchased the item. Precorcompensates Servicers for warranty trips within their normal service area to repair equipment at the owner’slocation. You may be charged a trip charge outside the service area. THESE SHALL BE THE SOLE AND EXCLUSIVE

REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY.

Exclusion of Consequential and Incidental DamagesPRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT(INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OROTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE, REVENUE OR PROFIT, COST OFCAPITAL, COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COST INCURRED BY BUYER (BY WAY OF CORRECTION OROTHERWISE) OR ANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL DAMAGES, WHETHERRESULTING FROM NONDELIVERY OR FROM THE USE, MISUSE OR INABILITY TO USE THE PRODUCT. This exclusionapplies even if the above warranty fails of its essential purpose and regardless of whether such damagesare sought for breach of warranty, breach of contract, negligence, or strict liability in tort or under any otherlegal theory. Some states do not allow the exclusion or limitation of incidental or consequential damages,so the above limitation might not apply.

This warranty gives you specific legal rights, and you may also have other rights, which vary stateto state.

Complete this portion and keep for your records.Purchased From: ____________________________ Example: Dealer or store name.

Phone Number: _____________________________ Example: Dealer or store telephone number.

Product/model: _____________________________ Example: M9.31

Serial number:______________________________ The serial number is found on the shipping container

page 36

PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOURPRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TOBE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.

Limited Warranty.Precor Incorporated warrants all new Precor products to be free from defects in materials andmanufacture for the warranty period set forth below. The warranty period commences on theinvoice date of original purchase. This warranty applies only against defects discovered within thewarranty period and extends only to the original purchaser of the product. Parts repaired orreplaced under the terms of this warranty will be warranted for the remainder of the originalwarranty period only. To make claim under warranty, the buyer must notify Precor or theirauthorized Precor dealer within 30 days after the date of discovery of any nonconformity and makethe affected product available for inspection by Precor or its service representative. Precor’sobligations under this warranty are limited and set forth below.

Warranty Periods and CoverageAll residential products and commercial products used in the home are warranted for the followingperiods:

• Lifetime frame and welds• 10 years parts and wear items• 1 year labor• Coverage for options and accessories defined below.

Options / AccessoriesMany options or accessories have components that are connected internally or mounted inside theelectronic console. The following guidelines determine the warranty for these components. If theinternal components are installed by the factory or by an authorized dealer as part of the originalsale and delivery, they have a warranty that is identical to the warranty of the equipment in whichthey are connected or mounted. If the internal components are not installed by the factory or by anauthorized dealer as part of the original sale and delivery, they have a 90-day parts and labor limitedwarranty. All components that are not internally connected have 90-day parts only limited warranty.Satisfactory proof of purchase is required in all cases.

Conditions and RestrictionsThis warranty is valid only in accordance with the conditions set forth below:

1. The warranty applies to the Precor product only while:a. It remains in the possession of the original purchaser and proof of purchase is

demonstratedb. It has not been subjected to accident, misuse, abuse, improper service, or non-Precor

modificationsc. Claims are made within the warranty period

2. This warranty does not cover damage or equipment failure caused by electrical wiring not in compliancewith electrical codes or Precor owner’s manual specifications, or failure to provide reasonable andnecessary maintenance as outlined in the owner’s manual.

Fold along dotted line and tape closed before mailing.

RE

T.

To allow us to serve you better, please take a few

mom

ents tocom

plete and return your warranty registration.

YOU

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Y A

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arranty

If you have questions or need additional inf ormation, contact your

local dealer or call Precor C

ustomer S

upport at 800-347-4404.

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The serial num

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Please in

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f pro

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ct pu

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:

❑E

lliptical Fitness C

rossTrainer (EF

X®)

❑Treadm

ill❑

Strength Training S

ystem

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AB

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Date o

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❑M

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❑M

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Please detach and mail in the warranty registration within ten days of purchase.

❑S

tretchTrainer TM

❑C

ycle❑

Stair C

limber

Middle Initial

Last Nam

e

Street A

ddress

Zip C

odeC

ityS

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Gen

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Marital statu

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An

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hat are yo

ur fitn

ess go

als?❑

Male

❑M

arried❑

Under 18

❑U

nder $50,000❑

Weight loss/m

anagement

❑Fem

ale❑

Divorced

❑18-24

❑$51,000-75,000

❑M

uscle tone enhancement

❑W

idowed

❑25-34

❑$76,000-100,000

❑C

ardiovascular improvem

ent❑

Never been m

arried❑

35-44❑

$101,000-150,000❑

Overall health

❑45-54

❑$151,000+

❑Increase energy and flexibility

❑55-64

❑S

tress reduction❑

65+❑

Rehabilitation

❑O

ther

Pu

rchase (ch

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How

did

you

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ST

beco

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are of P

recor

❑F

irst Precor product

pro

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ose o

nly o

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❑R

eplaces a Precor product of the sam

e type❑

A gift

❑R

eplaces same type of product – different brand

❑Friend/relative

❑A

ddition to equipment currently ow

ned❑

Physician

❑F

itness club❑

InternetW

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❑N

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pu

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to th

ree):❑

Magazine advertisem

ent or article❑

Precor reputation

❑P

rint advertisement

❑P

rior use of Precor product(s)

❑In-store display or dem

onstration❑

Design/appearance

❑O

ther❑

Value for the price

❑S

pecial product features❑

Rebate or sale price

❑Q

uality/durability❑

Warranty

❑P

hysician recomm

endation

Month

Day

Year

Your Em

ail Address

Area C

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De

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Effective 01 July 2004P/N

45623-102

Precor is a registered trademark of Precor Incorporated.

Specifications subject to change without notice.Copyright 2007 Precor Incorporated.www.precor.com

NOTICE:Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S. and foreignpatents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’sproduct designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very seriousmatter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.

Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA 98072-40021-800-347-4404

S3.19 Specifications

Length: 77 inches (196 cm)

Height: 83 inches (211 cm)

Width: 58 inches (147 cm)

Width with Leg Press Option: 97 inches (147 cm)

Shipping weight: 2 Boxes 418 lb (168.5 kg)

S3.19 Literature Kit 49687-103S3.19 Assembly & Maintenance Manual 49688-103

Registration Card 45623-102Warranty Statement 36287-110

31 August 2007

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