strength

A N TO NIO C A B EZU ELO M A RTÍN EZP HYSIC A L EDUC ATIO NC OL EGIO SA N F R A N CISC O DE A SÍS

PHYSICAL QUALITIES

A C A B E Z U E L O M A R T I N E Z @ G M A I L . C OM

PHYSICAL QUALITIES

PHYSICAL QUALITIES

1º RESISTENCE2º STRENGTH3º SPEED4º FLEXIBILITY

PHYSICAL QUALITIES

TODAY WE ARE GOING TO LEARN ABOUT...

2º STRENGTH

DEFINITIONTHE PHYSICAL QUALITY WHICH ALLOWS US TO

MAKE A MUSCULAR ACTION TO BEAT THE OPOSITION

DEFINITIONWHEN CAN WE USE

THE STRENGTH?

DEFINITIONWHEN CAN WE USE

THE STRENGTH?

EVERYDAY/ EVERYWHERE/ ALL THE TIME

KINDS OF STRENGTH

KINDS OF STRENGTH

- MAXIMUM STRENGTH

- EXPLOSIVE STRENGTH

- STRENGTH ENDURANCE

KINDS OF STRENGTH

MAXIMUM STRENGT

H

MAXIMUM STRENGTH

Two characteristics:SHORT PERIOD OF

TIMEMAXIMUM WEIGHT

MAXIMUM STRENGTH

FOR INSTANCE:

KINDS OF STRENGTH

EXPLOSIVE

STRENGHT

KINDS OF STRENGTH

EXPLOSIVE STRENGTH

IS THE SAME AS....

KINDS OF STRENGTH

EXPLOSIVE STRENGHT

IS THE SAME THAT....POWER!

!

EXPLOSIVE STRENGTH/ POWER

Two characteristics:LOW WEIGHT

HIGH SPEED

FOR INSTANCE:


KINDS OF STRENGTH

STRENGTH ENDURANC

E

STRENGTH ENDURANCE

Two characteristics:MEDIUM WEIGHT

DURING A LONG PERIOD OF TIME

STRENGTH ENDURANCE

FOR INSTANCE:

AND NOW...

IT IS YOUR TURN!!

KINDS OF STRENGTH

KINDS OF STRENGTH

MAXIMUM STRENGTH

KINDS OF STRENGTH

KINDS OF STRENGTH

STRENGTH ENDURANCE

KINDS OF STRENGTH

KINDS OF STRENGTH

MAXIMUM STRENGTH

KINDS OF STRENGTH

KINDS OF STRENGTH

STRENGTH ENDURANCE

THANK YOUGO TO THE

PLAYGROUND AND

PRACTISE!!

A N TO NIO C A B EZU ELO M A RTÍN EZP HYSIC A L EDUC ATIO NC OL EGIO SA N F R A N CISC O DE A SÍS

PHYSICAL QUALITIES

A C A B E Z U E L O M A R T I N E Z @ G M A I L . C OM

strength

Education