stop cigarette smoking now with healthy stop cigarette smoking recommendation

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  1. 1. Stop Cigarette smoking Now With Healthy Stop Cigarette smoking Recommendation Are you one of the millions of people addicted to nicotine? Are you looking for a way to get rid of cigarette dependency in your life? If so, this article has many suggestions to help you on your way. You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again. If you must smoke a cigarette, try to delay yourself first. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day. Don't Go Cold Turkey Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in. If you want to stop smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future. Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Movement of any kind is also an effective tool for stress relief. If you haven't been exercising regularly, then start slow by taking a walk outside once every day or two. Make sure to discuss any exercise routine with your doctor before beginning it. If you have a friend or loved one who is having a hard time trying to quit, then you should try sharing with them some of the painful truths about smoking. Try to be sincere and understanding as you relate this information so that they understand that you are trying to help them and that you are not trying to attack them. When you're ready to quit smoking, don't be afraid to seek the advice of a physician. A http://nicorette2u.com/ doctor can guide you in many ways on how to quit, whether it's recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.
  2. 2. If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check. When planning your quit, do not forget to factor in rewards for the important milestones you http://vaporfume.weebly.com/liquid.html will reach. Note some goodies that you will let yourself have when you have stop smoking for a month, a week or just a day. Stick your list on the fridge or another place where you will notice it often. This will provide you with some extra motivation, and it might just keep you from caving in and smoking again. Enlist your friends and family to support you with your decision to stop smoking. Those closest to you can be a real help in keeping you on track and smoke-free. Inform everyone of your intentions to quit smoking before your quit date, and let them know specifically how they can be of best help to you. Avoid situations where you may be strongly tempted to smoke, especially places where alcohol is served. If you find yourself at a party, or bar, or similar place, it may be very tough to keep your determination not to smoke. If you drink alcohol, which lowers inhibitions, it will be much more difficult as well. Find out specifics on how quitting smoking will improve your health. There are many statistics out there about how dramatically different your odds of contracting diseases are if you don't smoke. Find out too how soon you can expect to experience other small perks like improved breathing and sense of taste. Use visualization in order to assist you in quitting your smoking habit. When doing deep breathing exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving in to temptation. Imagine winning a medal for not smoking. These types of programs, referred to as "quit smoking hypnosis," are extremely effective. Consider seeing a therapist or life coach to help you stop smoking. Mental health professionals are usually trained to help people overcome addictions. A counselor or coach can help you figure out what's motivating you to smoke and assist you with coming up with strategies to help you quit smoking. When quitting smoking, it's best not to immediately cut yourself off. While stopping cigarettes and having a clean break sounds great it theory, it's very rarely effective. In fact, some studies have found that only 5% of people who use the cold turkey method of quitting smoking manage to remain cigarette free.
  3. 3. To quit smoking, you may want to think about going through hypnotherapy. During a session, the therapist will put you into a relaxing, dreamlike state and tell you not to smoke. Also, he or she may repeat certain reasons for you to quit so that you have this in your head when you wake up. You might be surprised by how much the power of persuasion can aid you in quitting. If more traditional methods have failed before, then consider seeing a hypnotist. Just believing that hypnosis could work for you will help you to feel more motivated to quit. If nothing else, continuing to seek new treatment options will help you to stay committed to your goal. Nobody said that giving up cigarettes would be easy, but it is possible if you really want to. What works for one person may not work for another. However, quitting is not impossible. You could achieve success by using a combination of strategies like the ones written in the guide above, along with support and motivation. With persistence and will power, you will hopefully be able to finally quit!