stay calm! reduce the stress in your life!
DESCRIPTION
A few ways to reduce stress in your life at home and at work.TRANSCRIPT
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Stay Calm!A few ways to reduce stress.
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You are what you eat!Eat well and drink more water!
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Massage your temples in small circles.
Or get some else to do it.
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Have a cuddle with a partner, or pet or whatever takes your fancy!
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Have a bath. Use bubbles, candles, music - anything to soothe your
mind.
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Meditation encourages positive thinking and helps clear the mind.
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Tackle any medical problems to ensure you have the best chance of enjoying life.
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Use lavender oil on your pillow, on a tissue, for massage, or in an aromatherapy oil burner.
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Try to be in bed 30 mins earlier at least twice a week.
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Take up a hobby.
Try your hand at painting, drama or a sport.
Anything that makes you think about something new.
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Take a walk. A twenty minute walk is a natural energiser and daylight increases your sense of wellbeing.
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Before a meeting rehearse a list of positive things about yourself and your point of view.
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Make a priority list and be realistic about what you can achieve. Learn how to say “No!”
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Have a good chuckle – meet up with a friend or watch a funny film. Anything to make you smile.
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Try therapies such as reiki, reflexology or aromatherapy.
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