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Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors STARTS, TURNS & STROKES © 2010 Swimming Canada www.swimming.ca NCCP Swimming Info www.nccpswimming.org STARTS – BACKSTROKE

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Page 1: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

STARTS – BACKSTROKE

Page 2: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

STARTS – TRACK

Page 3: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

STARTS – GRAB

Page 4: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

TURNS – BUTTERFLY

Page 5: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

TURNS – BACKSTROKE

Page 6: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

TURNS – BREASTSTROKE

Page 7: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

TURNS – FREESTYLE

Page 8: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

STROKES – BUTTERFLY

Page 9: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

STROKES – BACKSTROKE

Page 10: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

STROKES – BREASTSTROKE

Page 11: STARTS BACKSTROKE - Swimming Canada...Key Performance Factors – Starts, Turns & Strokes Reference Guide Key Performance Factors – STARTS, TURNS & STROKES © 2010 Swimming Canada

Key Performance Factors – Starts, Turns & Strokes Reference Guide

Key Performance Factors – STARTS, TURNS & STROKES

© 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org

STROKES – FREESTYLE