STARTERSweat

Hey babe! I’m so excited you’re in! Together we’re going to make the next 8 weeks the

most incredible yet! Before we start I need you to know just how amazing you are. Yes

- you! Just look at you...That inner babe of all babes just waiting to be unleashed and

with the love and support of all your girlfriends in the LSF community, you’ll have the

motivation and confidence you need to reach your goals.

That’s what I love most about Team LSF - we all lift each other up, so dream big! Think

about your goals for the Summer Shape Up series. Picture them, write them down &

share them with your team. Do you want to see your abs poppin’ on your next vacay?

Become stronger and more confident? Lift heavier weights? Practice more self-love?

Make yoga a habit? Whatever they are, we’re going to make them happen together!

Xo,

Katie

Sweat TogetherFriends that

8 WEEK FITNESS & LIFESTYLE CHALLENGE

BRAND NEW VIDEO SERIES

DAILY WORKOUTS

EXCLUSIVE DELICIOUS HEALTHY RECIPES

DAILY MOTIVATION, TIPS & ADVICE TO HAVE YOUR BEST SUMMER EVER!

MINI LIFESTYLE & MOTIVATION CHALLENGES

TONS OF PRIZES

GRAND PRIZE BEACH GETAWAY WITH YOUR BESTIE!

WHAT TOEXPECT

Everything You Need to KNOW

WHAT IS THE SUMMER SHAPE UP SERIES?

The Summer Shape Up Series is our

BIGGEST challenge of the year. This

year we wanted to make it even better

for you so it’s now an 8 week challenge!

That’s basically an entire summer full of

incredible daily workouts, new fitness &

lifestyle videos, delicious healthy recipes

and all the inspiration you need to reach

your goals.

WHEN DOES IT START?

The Summer Shape Up Series starts

on Monday, July 9th! Get it girl!

WHAT SHOULD I EXPECT FROM THE CHALLENGE?

This challenge is your chance to make

amazing new girlfriends, have tons of

fun, and watch your health and fitness

dreams come true. Each week we will be

giving you new workouts, recipes, and all

the tips & advice from Katie to help you

have your best summer ever!

HOW DO I GET MY DAILY WORKOUTS?

Every Sunday we’ll be sending

out your weekly workout

schedule, so make sure you’re

checking your inbox on the

reg. Your first weekly workout

schedule will be sent on Sunday,

July 8th, so you’re ready to start

on Monday, July 9th.

Grab your planners/agendas/

whatever you want to call

them and save the date!

**Don’t Sweat It: You can find

your daily workouts on the LSF

blog. Bookmark the page on your

phone to make it super easy to

get your workouts each day.

#LSFSUMMERSHAPEUP

HOW DO I GET INVOLVED WITH THE COMMUNITY?

Creating a team LSF Instagram account is

the best way to join the community, find

new friends, and build lasting relationships

with other team LSF girls trying to make

healthy changes right there with you.

We love seeing your check-ins! It’s the

best way for your team to give you the

motivation and support you so deserve!

WHAT IS AN LSF ROLL CALL?

Grab the megaphone babe! Your roll call is

your daily check-in on Instagram. It’s your

chance to share when you’re crushing

your workouts, feeling inspired, or even

just needing a little extra motivation

from your girls. Check-in everyday to

keep yourself and your team accountable

throughout the 8 weeks!

LSF ROLL CALL

Check in on Instagram

#TeamLSF

Go to your profile and tap the settings logo in the top right

Scroll to the bottom and tap Add Account

Enter the new username you want (@KatieGetsFit_LSF) and password of the account you’d like to add.

*Once you’ve added the new account, you can easily switch between your LSF account and your regular account by tapping the username at the top of the screen and then tapping the account you want to switch to.

GET INVOLVED

We want you to feel like the beautiful,

energized babe you are ALL summer long

and the best way to make that happen

is by following the LSF Plan throughout

the challenge! It’s the perfect way to take

your Summer Shape Up to the next level

so you can burn fat, build lean muscle and

find your strongest, healthiest version of

YOU this summer!

Each week, we will show you how to add

in the SSU daily workouts to your Hot

Body Sweat Guide and girls with the plan

will get EXCLUSIVE BONUS RECIPES,

WORKOUTS & Advice from Katie!

TAKE IT TO THE NEXT LEVEL BABE

Start your Hot Body Sweat Guide

The HBSG workouts take less than

30 minutes a day and you don’t need

equipment which makes it real easy to

sculpt and shape your body anywhere!

You can do them in your apartment or

on the beach, wherever you’re feeling

inspired to get your sweat on!

KEEP YOUR NUTRITION ON POINT

Get ready to start your Hot Body

Meal Plan - keep it handy & use it! The

4 Week Meal Plan takes all the guesswork

out of eating. We give you step-by-step

meals, that are not only delicious but will

help you kick start your metabolism and

burn fat! We want to see you reach your

goals, and nutrition is the key to getting

rid of extra lbs and gaining muscle tone.

It’s time to ditch the endless kale salads

and juice cleanses babe. The HBMP lays

out a day-by-day plan of simple meals

that will not only help you burn that fat,

but taste delish too! It’s a win-win!

Get the BEST Results

We want you to have everything you need to be successful during this challenge

so grab your pen and start checking these off your list!

GRAB YOUR FAVE BABES

Invite your girls to join the

challenge & sweat it out

with you

PREP YOUR LSF FIT KIT

Grab your favorite shoes, water

bottle, booty bands and mat

SYNC YOUR SWEAT JAMS

Create the ultimate playlist for

this challenge to motivate and

inspire you to push it. Push it

REAL good. New LSF playlists

every month here!

GET YOUR INSPIRATION

Grab a journal and pencil in at

least 10 minutes a day to think

about your goals and how you’re

feeling. If you haven’t done the

LSF motivation challenge yet, we

absolutely recommend it before

starting the SSU! It’s the best

way to get inspired and ready to

take on the next 8 weeks! Check

it out here. (link to motivation

Challenge)

DOWNLOAD YOUR LSF PLAN

Start week 1 of your HBSG &

HBMP on day 1 of the challenge.

We’re all in this together and

when you add the Summer

Shape Up workouts to your

plan you won’t believe the

incredible transformation

that will happen!

Everything You Need to GET STARTED

Team LSFThink of Team LSF as your new bestie.

Your sidekick, wing-woman, #1 fan,

motivator, accountability partner, and true

believer in YOU! Join the half a million

women who have found success with LSF.

We’ve got your back girl!

Your #LSFrollcall check-ins are the key

to your success during this challenge.

That’s where you’ll find the support,

encouragement, and accountability to

stay motivated and reach your goals!

The LSF community is here for you. What

we love most about being part of Team

LSF is all the incredible girls we get to

meet. It’s a place to make new girlfriends

and build relationships with other women

who have similar goals and totally get

you!

HERE’S EVERYTHING YOU NEED TO CHECK-IN!

#LSFSummerShapeUp

Our official hashtag of the

Summer Shape Up Series

#TeamLSF

Your daily workouts, motivation,

and accountability check-ins

@LoveSweatFitness

We are all doing the challenge

along with you so follow,

say hi, and get all the love

and support you need! Eeek!

We can’t wait to start!

@TeamLSF

The spot for all the sweaty

selfies, transformations,

& LSF babe shout-outs!

SUMMER BBQ CHICKEN

+ SWEET POTATO FRIES

One serving: 409 calories, 12g Fat,

46g Carbs, 36g Protein

• 1 small sweet potato --

sweet potato fries*

• 1 cup steamed spinach

• 5oz grilled chicken

• 1 tbsp LSF BBQ Sauce*

* Find this delish sauce recipe in the Guiltless Nutrition Guide!

We love food, and you, so here’s a little peek at

some of the delicious meals you can make with

the Hot Body Meal Plan.

LSF GLOW GIRL

One serving: 214 calories, 9g Fat,

15g Carbs, 23g Protein

• cup almond milk

• 2 large handfuls of spinach

• cup frozen pineapple chunks

• avocado

• 1 scoop vanilla protein powder

• 1 tsp ground flaxseed

FIESTA BOWL

One serving: 352 calories,

4g Fat, 45g Carbs, 38g Protein

• cup brown rice

• cup black beans

• cup grilled veggies/peppers

• 5oz grilled chicken or tofu

• Handful of spinach/mixed greens

1 tbsp LSF Spicy Sriracha Yogurt Sauce* LSF APPLE ROUNDS

One serving: 390 calories, 26g Fat,

34g Carbs, 12g Protein

• 1 small apple cored and sliced

• 1 tbsp nut or seed butter drizzled

• 1 tsp hemp seeds

• 1 tsp unsweetened coconut flakes

Summer Shape Up RECIPES

Drool…. These recipes are making us so

hungry! Download your HBMP & Guiltless

Nutrition Lifestyle & Recipe Book to get

cookin’ and working on that beautifully

toned summer bod! Plus these recipes

are vegetarian friendly too!

I T TA K E S T W O W E E K S T O F E E L I T

F O U R W E E K S T O S E E I T

E I G H T W E E K S T O H E A R I T