standing strength poses. chair pose warrior one
TRANSCRIPT
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STANDING STRENGTH POSES
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WARRIOR ONE
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WARRIOR TWO
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REVERSE WARRIOR
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SIDE ANGLE
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PYRAMID
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TRIANGLE
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REVERSE TWISTING LUNGE
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BALANCE POSES
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TREE
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EAGLE
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BALANCING HALF MOON
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DANCER
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CORE POSES
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PLANK
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FOREARM PLANK
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BOAT
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BACK BENDS
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LOCUST
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CAMEL
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CHILD’S POSE
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TWISTS
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HALF LORD OF THE FISHES
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RECLINING EASY TWIST
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RECLINING EXTENDED SPINAL TWIST
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HIP STRETCHES
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TABLE TOP
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BRIDGE
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BUTTERFLY
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DEAD BUG/HAPPY BABY POSE
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HAMSTRING POSES
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SEATED FORWARD FOLD
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HEAD TO KNEE FORWARD BEND
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RECLINING HAND TO BIG TOE
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DOWNWARD FACING DOG