I’m walkin’.Yes, indeed.

(Fats Domino)

The victoryis not always

to theswift, but tothose who

keep moving.

Physicalactivity willadd years

to your life,and life toyour years.

The firstwealth

ishealth.

(Ralph Waldo Emerson)

In one minute,a 150 poundperson burnsapproximately10 calories

walking up stairs,and only 1.5

calories ridingan elevator.

Walkingup stairs

burns almost5 times morecalories than

riding anelevator.

There are1440 minutesin every day...schedule 30of them for

physicalactivity.

Nowaitingone door

over.

Smallsteps

make bigdifferences.

Raise yourfitness level,

one stepat atime.

Fight fat...Feel fit...Frequent

theseflights.

Step upto a

healthierlifestyle.

Take alittle walkwith me.

(Muddy Waters)

One stepfarther

each day.You cando it.

Nowthat you

haverefueled...