spring semester. 2 nd quarter lifts what core lift is being performed here?
TRANSCRIPT
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Strength Review 2014
Spring Semester
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Core Lifts2nd Quarter Lifts
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What core lift is being performed here?
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What core lift is being performed here?
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What core lift is being performed here?
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What core lift is being performed here?
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What core lift is being performed here?
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What core lift is being performed here?
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What core lift is being performed here?
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Auxiliary Lifts3rd – 4th Quarter Lifts
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What auxiliary lift is being performed here?
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What auxiliary lift is being performed here?
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What auxiliary lift is being performed here?
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What auxiliary lift is being performed here?
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What auxiliary lift is being performed here?
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What auxiliary lift is being performed here?
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What auxiliary lift is being performed here?
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What auxiliary lift is being performed here?
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What auxiliary lift is being performed here?
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OT ExercisesFlexibility / Mobility
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What drill is being performed here?
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What exercise is being performed here?
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What exercise is being performed here?
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Ab ExercisesOT Finishers
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What ab exercise is being performed here?
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What ab exercise is being performed here?
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What ab exercise is being performed here?
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What ab exercise is being performed here?
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What ab exercise is being performed here?
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What ab exercise is being performed here?
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CalculationsWeight on the Bar
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What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
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What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
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What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
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What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
![Page 36: Spring Semester. 2 nd Quarter Lifts What core lift is being performed here?](https://reader036.vdocuments.mx/reader036/viewer/2022070400/56649f125503460f94c25825/html5/thumbnails/36.jpg)
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
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What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
![Page 38: Spring Semester. 2 nd Quarter Lifts What core lift is being performed here?](https://reader036.vdocuments.mx/reader036/viewer/2022070400/56649f125503460f94c25825/html5/thumbnails/38.jpg)
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
![Page 39: Spring Semester. 2 nd Quarter Lifts What core lift is being performed here?](https://reader036.vdocuments.mx/reader036/viewer/2022070400/56649f125503460f94c25825/html5/thumbnails/39.jpg)
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
![Page 40: Spring Semester. 2 nd Quarter Lifts What core lift is being performed here?](https://reader036.vdocuments.mx/reader036/viewer/2022070400/56649f125503460f94c25825/html5/thumbnails/40.jpg)
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
![Page 41: Spring Semester. 2 nd Quarter Lifts What core lift is being performed here?](https://reader036.vdocuments.mx/reader036/viewer/2022070400/56649f125503460f94c25825/html5/thumbnails/41.jpg)
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
![Page 42: Spring Semester. 2 nd Quarter Lifts What core lift is being performed here?](https://reader036.vdocuments.mx/reader036/viewer/2022070400/56649f125503460f94c25825/html5/thumbnails/42.jpg)
IdentificationMajor Muscles
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Major Muscles of the Body
Anterior
• Front
Posterior
• Back
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Anterior
Deltoids Pectoralis Major Biceps Rectus Abdominis External Oblique Vastus Lateralis Rectus Femoris Vastus Medialis Vastus Intermedius
Posterior
Deltoids Trapezius Triceps Brachii Latissimus Dorsi Gluteus Maximus Semitendinosus Semimembranosus Biceps Femoris Gastrocnemius
Major Muscles of the Body
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What muscle does letter “M” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “E” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “P” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “D” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “C” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “H” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “N” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “J” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “K” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
![Page 54: Spring Semester. 2 nd Quarter Lifts What core lift is being performed here?](https://reader036.vdocuments.mx/reader036/viewer/2022070400/56649f125503460f94c25825/html5/thumbnails/54.jpg)
What muscle does letter “A” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
![Page 55: Spring Semester. 2 nd Quarter Lifts What core lift is being performed here?](https://reader036.vdocuments.mx/reader036/viewer/2022070400/56649f125503460f94c25825/html5/thumbnails/55.jpg)
What muscle does letter “F” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “B” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “I” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “Q” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “L” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “G” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
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What muscle does letter “O” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q