spring 2015 white rock recreation guide

www.whiterockcity.ca/register

RecreationGUIDE

What’s new? Subscribe to the Recreation & Culture e-News atwww.whiterockcity.ca/newsletter for updates on programs and events

Spring 2015March-June

MOVE FOR HEALTH ON FRIDAY MAY 8. White Rock walks into the record books for the

HEALTHIEST COMMUNITY EVER! Walk with your Doc, your friends and family. See page 3.

DISCOVER THE ARTS at the Waterfront

BUSKERSEnjoy live outdoor entertainment in White Rock. These street performers will be dancing, storytelling, singing and playing a variety of musical instruments.

Find buskers at these Waterfront locations

• White Rock Museum & Archives Plaza

• The White Rock on the sand

• The Bear Sculpture

• Terry Parr Plaza on East Beach

• Marine Drive at Martin Street

ARTISTS WALKCome down to the waterfront and view an outdoor art gallery.

Visitors walking the promenade from the White Rock Museum & Archives Plaza to West Beach will be able to browse fine art, displays of paintings, photography and sculpture, plus meet the artist.

INTERESTED IN APPLYING? Contact White Rock Recreation and Culture at 604-541-2199 or download an application form for an Artists Walk or a Buskers annual permit from www.whiterockcity.ca.

Spring 2015 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 3

WHAT’S INSIDE

HOW TO REGISTER

How to Register . . . . . . . . . . . . . 3Leisure Access Program . . . . . . . . . 5Recreation Facilities . . . . . . . . . . 4/5Become a Member/Activity Passes . . 24

Arts, Dance and Music . . . . . . . . . . 7General Interest . . . . . . . . . . . . . .7Sports . . . . . . . . . . . . . . . . . . . 9

Arts, Dance and Music, General Interest 11Sports . . . . . . . . . . . . . . . . . 11, 13

Arts . . . . . . . . . . . . . . . . . . . . 14General Interest . . . . . . . . . . . 16-19Computers, Social Media . . . . . . . . 17Cooking . . . . . . . . . . . . . . . . . . 19Dance and Music . . . . . . . . . . . 19-20Fitness Health and Wellness . . . . . 21-29Health Talks . . . . . . . . . . . . . . . . 23Fitness Drop-in Schedule . . . . . . . . 24Centre for Active Living . . . . . . . . . . 23Pilates,Yoga, Tai Chi . . . . . . . . . 25-26Group Fitness . . . . . . . . . . . . . 27-29Sports . . . . . . . . . . . . . . . . . 29-30Outdoors . . . . . . . . . . . . . . . . . 30Spring Excursions 55+ . . . . . . . . . . 31Kent Street Activity Centre . . . . . . 32-33

WebReg

Online anytime

www.whiterockcity.ca/registerRequires a family pin and client number.Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in

Visit White Rock Recreation and Culture with offices located at: 1) Centennial Park Leisure Centre,

14600 North Bluff Road2) White Rock Community Centre,

15154 Russell Avenue3) Kent Street Activity Centre,

1475 Kent Street

Payment accepted: Amex, Visa,

MasterCard, debit, cheque, cash

Phone 604-541-2199 Payment accepted: Amex, Visa, MasterCard

PRIORITY REGISTRATIONREGISTRATION FOR WHITE ROCK RECREATION AND CULTURE MEMBERS begins at 8:30am Friday March 6Online opens at 7:00 am

REGISTRATION FOR NON-MEMBERS begins at 8:30am Tuesday March 17Online opens at 7:00 am

REFUND POLICYIf you are not completely satisfied with your program experience, please contact one of our Centres to arrange for a refund or credit towards your next program or service. Some limits may apply.

Preschool 0 - 5 YEARS™General Information™

Kids • Teens 6 - 16 YEARS™

Adults 18+ YEARS™

What’s New?

PassengerOn your next walk along the White Rock promenade be sure to stop at the White Rock Museum and Archives and take a look at “Passenger”. This stunning six foot bronze sculpture was installed on December 15, 2014 and celebrates the historical signifi-cance of rail in White Rock. The artist Denis Kleine is a Canadian currently residing in Nelson, BC. For the past 30 years Denis has been creating large scale bronze sculpture public art.

ON THE COVER:Walk into the record books on Move for Health Day May 8. Meet at West Beach (foot of Bay Street) at 7:30am.Visit www.whiterockcity.ca for event details.

White Rock Recreation and Culture Spring 2015 Recreation Guide4

CENTENNIAL PARK LEISURE CENTRE14600 North Bluff Road, White Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living and Semiah-moo Arts, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless oppor-tunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events.

WHITE ROCK COMMUNITY CENTRE15154 Russell Avenue, White Rock(604) 541-2199

Welcome to White Rock’s showcase rec-reational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms

are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

KENT STREET ACTIVITY CENTRE1475 Kent Street, White Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer pro-grams to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of

adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

HORST AND EMMY WERNERCENTRE FOR ACTIVE LIVING1475 Anderson Street, White Rock(604) 541-2199 (next to Centennial Arena)

This White Rock Recreation and Culture fa-cility and wellness resource centre is at the heart of helping people be their very best. Bringing together programs and services

from White Rock Recreation and Culture, Fraser Health, Primary Care Access clinic, White Rock/South Surrey Stroke Recovery, and the Alzheimer Society of BC , mem-bers of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more.

For more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

RECREATION AND CULTURE FACILITIES

The Leisure Access program provides low income residents with access to recreation programs and services.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

Who is eligible?All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Number in family:

1 2 3 4 5 6 7+

Low income levels as recognized by Statistics Canada

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

WHITE ROCK MUSEUM AND ARCHIVES14970 Marine Drive, White Rock. (604) 541-2221

The White Rock Mu-seum and Archives is dedicated to preserv-ing and promoting local history and culture and is located in the historic White Rock Train Station. The Museum offers changing exhibits and

programs that interpret regional and local history and chal-lenges visitors to think about the future as well as the past.

FRASER VALLEY REGIONAL LIBRARY 15342 Buena Vista Avenue, White Rock. (604) 541-2201

Located adjacent to City Hall, the library acts as a meeting place for many literary and cultural groups. The library hosts book clubs, writing clubs and a history club that are all open to the public. Another feature of the library is their art wall, which has monthly art exhibitions showcasing local artists.

CENTENNIAL PARK ART SPACE14600 North Bluff Road, White Rock. (604) 536-8333

Semiahmoo Arts and Penin-sula Productions occupy the former Mel Edwards Centre next to Centennial Arena. Semiahmoo Arts facilitates collaborative cultural endeav-ours and supports artists in a variety of creative disciplines.

Peninsula Productions is committed to the development of arts and culture in the Semiahmoo Peninsula and produces professional quality live entertainment. The Centennial Park Arts Space holds art shows, musical performances, work-shops and a variety of cultural events.

Spring 2015 Recreation Guide 5

RECREATION AND CULTURE FACILITIES

For more information on arts and cultural activities, check out whiterockculture.ca – a dynamic, interactive and community-driven arts and culture hub.

How can I apply?Applications are available at White Rock Recreation and Culture facilities (604-541-2199) or visit www.whiterockcity.ca to download the Leisure Access application form.

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

LEISURE ACCESS PROGRAM


School for ages 1 to 5“Best in Class” methodologies

Daily digital student reports

Piano & Karate

• iXL Math • SMARTboards •

academicsprek.com778-294-2646

Focusedon innovativeprogramming, research and a love of learning.


Art Explorers 3-5 yearsA whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world. Ancient cave drawings, Greek and Roman sculpture, and paintings from DaVinci to Picasso: make your own masterpieces from a variety of different cultures and have lots of messy fun.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions28564 Tu 1:30-3PM Apr 14 $108/M$98

Dance with Me Ballet 18-30 monthsParents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.Instructor: Kayla AttridgeCentre for Active Living-Fitness Studio #2 10 sessions28523 F 10-10:45AM Apr 10 $55/M$50White Rock Community Centre-Studio 10 sessions28524 Sa 9:15-10AM Apr 11 $55/M$5028525 Sa 10:15-11AM Apr 11 $55/M$50

Multi-Dance 3-5 yearsA basic introduction to a variety of dance forms including hip hop, jazz, and ballet. Meet new friends and move to the music.

Instructor: Kayla AttridgeCentre for Active Living-Fitness Studio #2 10 sessions28644 F 9-9:45AM Apr 10 $55/M$50

Music Together up to 5 yearsAll children are musical! Music Together® is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Curriculum is researched-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged en-vironment. Ages 0 to 5 years with parent/caregiver participation. CD and songbook included. Parent participation required. Sibling rate $100.Instructor: Heidi McCurdyWhite Rock Community Centre-Art Room 10 sessions28529 Sa 10-10:45AM Apr 11 $150/M$14028530 Sa 11-11:45AM Apr 11 $150/M$140

Preschool Ballet 3-5 yearsYour little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.Instructor: Kayla AttridgePreschool Ballet Level 1 - no experience requiredCentre for Active Living-Fitness Studio #2 10 sessions28526 F 11-11:45AM Apr 10 $55/M$50

White Rock Community Centre-Studio 28527 Sa 11:15AM-12PM Apr 11 $55/M$50

Preschool Ballet Level 2 - previous ballet experience required28528 Sa 12:15-1PM Apr 11 $55/M$50

Song and Dance 2-4 yearsCome and have fun with your little one learning nursery rhymes and grooving to the beat.Instructor: Jennifer KubeC.P.L.C.-Hall 10 sessions28562 Tu 10-11AM Apr 14 $40/M$36

Bricks 4 Kidz 3-5 yearsWatch your preschooler’s eyes light up as they dig into a pile of brightly colored Duplo bricks. Engag-ing models based on the ABCs are the building blocks of our Bricks 4 Kidz preschool curriculum. Each week, children build a simple model based on the letter of the week, while practicing essen-tial preschool skills including: letter recognition, patterning, colours, fine motor skills, position and ordering, phonics and more.Instructor: Harmandeep SidhuC.P.L.C.-Hall 8 sessions28638 Th 10-10:45AM Apr 16 $72/M$65

Preschool

Arts™

Preschool

Ariana: Art Explorers participant

This lively little artist fell in love with ballet before she was two and

art by age three. She can hardly wait to work on her “princess” picture

and have fun with her new friends each week, learning all kinds of

creative and practical skills. “It’s so important to encourage imagina-

tion and exploration in little ones to help them become a more well-

rounded person,” says Mum.

NEW

Dance & Music™

General Interest™

HAVE YOU SIGNED UP?

MWhite RockRecreation and Culture Membership

Save all year!Look for the Member price (M)2015:Adult $36Youth $25Family (individual rates less 20%)

604-541-2199


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Preschool

Soccer for Tots 3-5 yearsThe tiny-tot version of the big field game. This age specific course emphasizes fun, fundamental skills, and participation. Parent participation is encour-aged.Instructor: Emiko Angus, Rachel GledstoneCentennial Park-Soccer Field 8 sessions28559 Tu 10:15-11AM May 05 $45/M$4028560 Tu 11:15AM-12PM May 05 $45/M$40

Sportball Multi-Sport 2-5 yearsThis program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while build-ing confidence.Centennial Park-Picnic Area 8 sessions2-3.5 years28485 M 5:15-6PM Apr 13 $120/M$110

3.5-5 years28486 M 6-7PM Apr 13 $120/M$110

Sportball Outdoor Soccer 3-5 yearsSportball coaches develop competence and confi-dence on the field in Sportball soccer classes. Chil-dren are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. For safety reasons, parents are required to remain at the field during classes.3-4 yearsCentennial Park-Picnic Area 8 sessions28634 Su 9:30-10:30AM Apr 12 $120/M$110

4-5 years28635 Su 9:30-10:30AM Apr 12 $120/M$110

T-Ball for Tots 3-5 yearsTake your little one out to the ball game. This activ-ity is based on the Premier’s Sport Awards Program and is an introduction to the basic skills of baseball with an emphasis on fun.Instructor: Emiko Angus, Rachel GledstoneCentennial Park-Ball Diamond 8 sessions28561 Tu 9:15-10AM May 05 $45/M$40

Now is your chance to try a great White Rock Recreation and Culture activity for free. Pre-registration is required.

Sports™

TRY-IT CLASSES 3-5 YEARS

FREE!

Sportball Multi-Sport 2-3.5 yearsCentennial Park-Picnic Area 2-3.5 yrs28636 M 5-5:45PM Apr 13

3.5-5 years 28637 M 6-7PM Apr 13

Bricks 4 Kidz 3-5 yearsC.P.L.C.-Hall 28642 Th 10-10:45AMApr 09

Multi-Dance 3-5 yearsCentre for Active Living-Fitness Studio #228645 Th 9-9:45AM Apr 09

T-Ball for Tots 3-5 yearsCentennial Park Soccer Field28652 Tu 9-9:45AM Apr 28

Sportball Soccer 3-5 yearsCentennial Park-Picnic Area 3-4 years 28640 Su 9:30-10:30AM Apr 12

4-5 years28641 Su 10:30-11:30AM Apr 12

Soccer for Tots 3-5 yearsCentennial Park Soccer Field28651 Tu 10-10:45AM Apr 28

Ask us about the Jumpstart program –

Fee subsidies available for children’s sports and active programs.

604-541-2199 Sponsored by Canadian Tire Jumpstart Charities

White Rock Recreation and Culture Spring 2015 Recreation GuideCall 604-541-2199 to register Prices include tax10

2015 SPRING SEASON AT SOUTH SURREY ARENASeason runs April 2, 2015 to June 12, 2015

STARSkate / CompetitiveDevelopment program focuses on four areas - Interpretative, Dance, Skating Skills, Free Skate. Skaters can take tests while earning awards and incentives, and participating in competitions.

CanSkateCanada’s learn-to-skate program teaches fundamental skating movements and basic skills. For ages 4-12.

CanPowerSkateProgram develops power, agility and speed for hockey and ringette players. Classes are based on skill level, not age. Skaters will need to be assessed before entering program.

STAR AcademyProgram is the connecting link between CanSkate and STARSkate and is designed to complement Skate Canada’s Learn-to-Train model. Skaters learn basic figure skating skills, jumps, spins and routines. By coach invitation only. Registration limited.

REGISTER ONLINE: www.wrsssc.com • [email protected] • 604.538.0109


Kids • TeensEamon: Bricks 4 Kidz Participant

Eamon has been LEGO-crazy since he could lock two bricks together. Now, White Rock’s budding inventor is super-charging cars, ramping-up mixers and tweaking typewriters…all out of LEGO, in these ‘engineered’ teamwork-focused classes. His next project? A motorized interstellar ship and space station. Make it so, Eamon!

Kids • Teens 6 - 16 YEARS

Ultimate Art Experience 6-10 yearsIf you love art - all kinds of art - then this is the class for you! You will explore an exciting variety of art forms; from sculpture to printmaking, painting and drawing, collage, fabric art and much more. Stretch your imagination and have fun with your artistic abilities.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions28565 Tu 3:30-5PM Apr 14 $108/M$98

Ballet 5-7 yearsThis class focuses on dynamic alignment and technique in order to develop full-body integration. Classes are taught in a supportive environment.Instructor: Suzanne BazsoCentre for Active Living-Fitness Studio #1 8 sessions28617 Tu 3:30-4:30PM May 05 $48/M$44

Jazz and Hip Hop 5-7 yearsTry this fun introductory jazz and hip hop dance class. You will learn basic dance steps, create exciting routines, and meet

new friends!Instructor: Suzanne BazsoCentre for Active Living-Fitness Studio #1 8 sessions28653 Tu 4:30-5:30PM May 05 $60/M$54

Babysitter Training 11-16 yearsWhat every babysitter should know! This St. John Ambulance course is designed to teach young peo-ple how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.C.P.L.C.-Hall 1 session28643 Sa 9:15AM-4PM May 30 $59/M$55

Dance & Music™

Arts™

General Interest™

Sports™

NEW

Bricks 4 Kidz 5-12 yearsLearn, build, and play. These one hour classes ex-plore architecture, engineering and technology con-cepts using LEGO® bricks. Sessions are focused on exciting themes including Space, Inventions, Famous Buildings, and Natural Disasters. Instructor: Harmandeep SidhuC.P.L.C.-Hall 8 sessions28639 Th 4:15-5:15PM Apr 16 $120/M$110

Ball Hockey 6-12 yearsGet ready to learn the skills and rules of ball hockey through fast-action games played at Centennial Arena. This program balances the skill levels of all participants and promotes sportsmanship in a fun setting.C.P.L.C.-Dryfloor 10 sessions6-8 years28568 Tu 3:45-4:45PM Apr 21 $60/M$559-12 years28569 Tu 4:45-5:45PM Apr 21 $60/M$55

Basketball 7-13 yearsChildren will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.Instructor: Jordan WiebeWhite Rock Elementary-Gym 10 sessions7-9 years28532 Th 5:30-6:30PM Apr 09 $55/M$5010-12 years28531 Th 6:30-7:30PM Apr 09 $55/M$50

HAVE YOU SIGNED UP?



604-541-2199


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Fencing 8-14 yearsOften described as physical chess, fencing challeng-es the mind and the body, and builds confidence, coordination and physical fitness. Equipment is provided.Instructor: Eric BoisseWhite Rock Elementary-Gym 10 sessionsBeginner - no experience necessary28618 Tu 6:30-7:30PM Mar 31 $100/M$92

Intermediate - minimum of one season of fencing28619 Tu 7:30-8:30PM Mar 31 $100/M$92

SNAG Golf 5-8 yearsSNAG Golf (Starting New at Golf) provides every-one with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment. Let’s SNAG! Taught by an LPGA Pro.Instructor: Toni TaylorC.P.L.C.-Hall 4 sessions28621 Tu 3:30-4:30PM May 12 $55/M$50

Tennis Lessons 8-12 yearsCourse includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.Instructor: Bruce WebsterWhite Rock Tennis Club-Tennis Courts 4 sessions28622 M 5-6:30PM May 04 $60/M$5428624 M 5-6:30PM Jun 08 $60/M$54

Centennial Park-Tennis Courts 4 sessions 28623 F 5-6:30PM May 08 $60/M$5428655 Sa 1-2:30PM May 09 $60/M$5428625 F 5-6:30PM Jun 5 $60/M$5428656 Sa 1-2:30PM Jun 6 $60/M$54

White Rock Ball Hockey League 5-17 years WRBHL Youth is a non-contact fun recre-ational ball hockey league based at Centen-nial Arena. 14 games are guaranteed. There

will be 1 game per week with a practice. Customized jersey to keep is included in fees. Helmet with full cage, shin pads, gloves, and protective cup are mandatory. The league will run from April to July. $16028725 Tykes 5-7 years28726 Atom 8-10 years 28727 Peewee 11-13 years28728 Midget 14-16

Kids • Teens 6 - 16 YEARS

Sports cont.™

BIRDIES & BUCKETSFAMILY GOLF CENTRE

5228 KING GEORGE BLVD.SURREY B.C.

www.birdiesandbuckets.com

604-592-9188

AGES

6-15 YRS

withouttraining wheels!

pedalheads.com 604-874-6464

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JUNE 22 - SEPTEMBER 4South Surrey - White Rock Christian Academy

Pedalheads Springand Summer Bike Camps!

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Register online or at 604-874-6464

Sign up for our 10 level instructional bike safety and skills program, from training wheels to trails, for kids ages 2-12.

Registration opens March 3! pedalheads.com

Ball Hockey5-12 yearsCentennial ArenaParty includes one hour on the dryfloor and one hour in the party room. Helmets and sticks included if neces-sary. One party leader included.$149 up to 20 children

Crafts or Classic Games 4-8 years White Rock Community Centre Art Room

Crafts: Make an animal themed craft and play old fashioned party games. Two party lead-ers included.

Classic Games:Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! Two party leaders included.$129 up to 10 children $149 up to 15 children

Bricks for Kidz 5-12 yearsCentennial Park Leisure Centre HallOne hour Lego activity with Party Host and one hour party time. Lego games and chal-lenges included. $225 up to 10 childrenAdditional child $8

Call 604.541.2199 for times and to book your party!

Host your Birthday Party with White Rock Recreation and Culture

Birthday Parties

NEW

AdultsWendy: Tennis participant

After years of just “goofing around” on tennis courts, Wendy

resolved to up her game so she could really enjoy playing with

her more experienced husband and friends. From the very first

class she loved the camaraderie and top-notch instruction while

participants of all levels built their skills and confidence.

Art For All - DrawingNo time for art? Make an art date with yourself. Come and unwind, learn to see as well as to draw and shift to where you want to be. Open to all who have the inclination to draw and explore new possibilities. Beginner to experienced artists are welcome.Instructor: Lucan CharchukWhite Rock Community Centre-Art Room 8 sessions28944 Tu 5:30-7PM Mar 31 $84/M$76

Chinese Brush PaintingTake your inspiration from nature and explore the many different ways to simplify your brush stroke. Beginner to advanced students are welcome. The course will include an introduction to materials, tools, and basic to more advanced techniques. A supply list is available upon registration. Beginner to intermediate students are welcome. Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions28921 W 1:30-3:30PM Mar 25 $112/M$104

Drawing in ColourWant or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class. Form, line, composition, value, colour, and your own personal creativity are emphasized. Draw-ing form and value from the still life will be included to touch on classical traditions. A supply list is available at registration.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 10 sessions28538 M 9:30AM-12PM Apr 13 $119/M$111

Arts™


Adults18+ YEARS

From Drawing to WatercolourDrawing is the first stage of a successful watercolor painting. Learn how to create a watercolour paint-ing by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques learned here can also be ap-plied to other areas of painting.Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions28922 W 4:30-6:30PM Mar 25 $112/M$104

Painting in Oils and/or AcrylicsExplore painting basics, blocking in, brush han-dling, colour theory, composition and other aspects of painting under the guiding hand of this profes-sional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.Instructor: Catherine RobertsonC.P.L.C.-Hall 10 sessions28537 F 9AM-12PM Apr 10 $135/M$127

Painting Our Natural World - Acrylic PaintingLove to paint the trees, shore, skies, meadowlands, and the wildlife that inhabit these beautiful areas? This class is suited for beginners and anyone fascinated by the colours and beauty of our natural world. Basic drawing and composition are included. Discover how simplification of form and colour can result in pictures that satisfy your painting soul. All levels are welcome. A supply list is available at registration.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 10 sessions28539 W 10AM-12PM Apr 08 $90/M$81

GET REEL AT THE WHITE ROCK COMMUNITY CENTRE

BEFORE MIDNIGHTWednesday March 25, 7PM

We meet Jesse and Celine nine years on in Greece. Almost two decades have passed since their first meeting on that train bound for Vienna.

PAINT THE TOWNSaturday, June 20, 2015At various locations in White Rock. Enjoy observing local artists as they paint en plein air.

For more info, visitwww.semiahmooarts.org or call (604) 536-8333

MARK

YOURCALENDAR


Adults18+ YEARS

Painting with Oils - Twist of the BrushWorking with a variety of still life subjects, create paintings using alla prima, impasto, drybrush, and knife painting techniques. Suitable for a variety of skill levels. Students with previous experience will be challenged with more complex projects.Instructor: Lucan CharchukC.P.L.C.-Lounge 8 sessions28943 M 7:30-9:30PM Mar 30 $112/M$109

Peninsula Sketchers Drop-in MDo you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are wel-come. Membership is required.White Rock Community Centre-Art Room drop-in28896 F 1-3PM ongoing M$2

Watercolour PaintingLearn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. Begin-ner to intermediate level students are welcome. A supply list is available at registration.Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions28920 W 7-9PM Mar 25 $112/M$104

Let’s Talk about PhotoshopThis discussion and demonstration class with focus on how to get started and basic adjustments with Adobe Photoshop.

Instructor: Lynne KelmanWhite Rock Community Centre-Gallery 1 session28833 Sa 9:30AM-12:30PM Jun 06 $30/M$27

Photography Made EasyDiscover all the tips and tricks to becoming a better photographer. Go back to basics and learn how take control of your SLR camera and understand what all the modes, menus and settings will do for you. Study composition, white balance, using light and more. When you know how it all works then you will be able to make better photographs.Instructor: Lynne KelmanWhite Rock Community Centre-Gallery 5 sessions28831 Th 7-9:30PM Mar 05 $112/M$102

Travel Photography-Don’t Forget Your CameraA perfect class for anyone wanting to take better travel photos while on vacation. Information on what to pack, how to research before you go, what to look for when you are on your trip and how to show your friends your images when you get home. Topics include use of light, photographing people, wildlife, what lenses to use and more.Instructor: Lynne KelmanWhite Rock Community Centre-Gallery 1 session28832 Sa 9:30AM-12:30PM May 23 $30/M$27

Peninsula Woodcarvers MCarvers of all levels of ability and experience meet weekly January-June and September-December in this community club. Membership is required. For more information, call 604-541-2231.Semiahmoo Secondary School-Woodworking shop27938 Tu 6-9PM until June 9 M$25/year

Writing Your Life Stories & MemoirsFrom cave walls to computers, humans have been sharing the stories of their lives forever. Everyone has a life story worth telling and it’s never too late or too early to tell it. Whether it’s a whole life auto-biography or a slice of life memoir, our lives take on greater meaning as we contribute to a legacy of history, heritage and understanding.Instructor: Sylvia TaylorWhite Rock Community Centre-Gallery 8 sessions28761 Tu 7-9PM Apr 21 $70/M$63

NEW

ART WORKSHOPSPainting Realistic Textures with Pen & Ink & Watercolour Painting exciting textures with pen, ink, and water-colour is the object of this fun class. Join us for an adventure in art. All levels are welcome. A supply list is available at registration.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 1 session28540 Tu 10AM-2:30PM Apr 14 $83/M$75

Painting a Rapid River - AcrylicsIn this dynamic acrylic workshop, Danny will show you how to create the illusion of moving water. Beginner to advanced students are welcome. All supplies are included.Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session28924 F 10AM-2PM Apr 17 $80/M$72

Proud Rooster - Chinese Brush PaintingUsing watercolour and Chinese brush painting materials, discover how to paint multiple colours in one simple stroke to create your own proud rooster. Beginner to advanced students are welcome. All supplies are included.Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session28925 F 10AM-2PM May 15 $80/M$72

Create a Wildlife Portrait in WatercolourLearn basic watercolour techniques such as mask-ing, brush handling, wet into wet, dry brush, glazing and layering to create a realistic wildlife painting. Beginner to advanced students are welcome. All supplies are included.Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session28926 F 10AM-2PM Jun 19 $80/M$72

HAVE YOU SIGNED UP?



604-541-2199

NEW


Adults18+ YEARS

Bridge - Friday Drop-in Contract Bridge MFor experienced contract bridge players. Member-ship is required.White Rock Community Centre-Hall C drop-in 28967 F 1-3:30PM ongoing M$2

Bridge Play - Drop-in MFor newer players. Practice basic bidding and play of the hand skills before joining a more established bridge group. No instruction. Membership is required.White Rock Community Centre-Art Room drop-in28966 Th 2:30-4PM ongoing M$2

Fraud AwarenessLearn how to protect yourself from payment card, telephone and email frauds. The interactive semi-nar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Pre-registration is required. Co-sponsored with White Rock Com-munity Policing and the RCMP.

Payment Card and Telephone FraudsWhite Rock Community Centre-Gallery 1 session28951 Tu 9-11AM Apr 14 No charge

Internet FraudsWhite Rock Community Centre-Gallery 1 session28952 Tu 9-11AM May 26 No charge

Identity Theft and Identity FraudsWhite Rock Community Centre-Gallery 1 session28953 Tu 9-11AM Jun 09 No charge

Mature Driving WorkshopsWhat are you doing to reduce your risk and improve your driving? Assess your driving skills and habits. Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA.White Rock Community Centre-Gallery 1 session28948 M 9-11AM Apr 13 No charge28949 Th 9-11AM May 07 No charge

Personal SafetyReduce the chances of becoming a victim at home, on the street, when traveling and in a vehicle. This workshop will provide tips to keep you safe. No previous experience or skill level required. Co-spon-sored with White Rock Community Policing.White Rock Community Centre-Gallery 1 session28964 Th 9:30-11AM Apr 02 No charge

Mah Jong LessonsMah Jong is good for the mind! Chinese Mah Jong has become a widely popular social activity. Learn the game here, then join the ongoing groups that play at the Kent Street Centre and White Rock Com-munity Centre.Instructor: Joan MorinvilleKent Street-Classroom 6 sessions28772 Tu 10AM-12PM Apr 14 $63/M$57

General Interest™

HAVE YOU SIGNED UP?



604-541-2199

www.surrey.ca

SPRING 2015

For more information please call604-592-6970

SPIN STUDIO• 20 Spin bikes• Variety of drop in and registered classes

FITNESS STUDIO• New group fitness equipment• Hardwood sprung floor• 2 walls of mirrors• New TRX suspension training classes

ART ROOMS3 dedicated art spaces:• Turnbull Gallery• Pottery Studio• Scotiabank Arts Studio

CHILDMINDING• Dedicated space for childminding • New furniture and equipment• Increased hours: Mon-Fri: 8:00am-11:45am Mon-�: 5:00pm-8:00pm Sat: 8:00am-11:30am

CAFE NOW OPEN!!�is community cafe is run by Sources Communi-ty Resource Society and serves coffee, tea and other refreshments, baked goods and savoury items to meet everyone’s needs.

FITNESS CENTRE• An open layout that

includes cardio equipment, functional weight training equipment, resistancemachines and a freeweight area

• 40 + pieces of cardioequipment includingtreadmills, ellipticals, bikes, rowers and stair climbers

• Variety of cable machines that provide a multitude of exercise options for all fitness abilities

• TRX suspension training

• Stretching area

14601-20 Avenue

EXPANSION FEATURES

South Surrey Recreation & Arts Centre

Come and Join the Fun! Be Active!�ere is something for everyone!


Adults18+ YEARS

COMPUTERS AND SOCIAL MEDIA

Introduction to Computers Level 2 MDiscover more about your computer and what it can do in this level 2 workshop. Learn about libraries and how to manage them. Understand file movement, program downloads, iCloud comput-ing, computer security and more.White Rock Community Centre-Gallery 1 session28865 M 9:30AM-12:30PM Apr 27 M$23

Kent Street-Computer Lab 1 session28979 F 9:30AM-12:30PM May 8 M$23 Understanding EMail MLearn about different e-mail providers, multiple e-mail accounts, creating and formatting, contacts and adding and saving pictures. White Rock Community Centre-Gallery 2 sessions28867 M, W 9:30AM-12PM May 25 M$21

Kent Street-Computer Lab 2 sessions28868 Tu, Th 1-3:30PM Jun 09 M$21

Introduction to Computers - Computers provided MThis course will introduce you to the fundamental components of a computer and how to get started using one. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more. Kent Street-Computer Lab 4 sessions28874 Tu, Th 1-3:30PM Apr 28 M$3528981 M, W 9:30AM-12PM Jun 8 M$35

Introduction to Computers - Laptop only MThis course will introduce you to the fundamental components of a computer and how to get started using one. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more. White Rock Community Centre-Gallery 4 sessions28982 M, Th 9:30AM-12PM Apr 13 M$3528983 T, Th 1-3:30PM May 26 M$35

Microsoft Word MUsing Windows 7 create your first Word document. Includes changing page margins, fixing spelling er-rors, inserting a file or picture, saving, file manage-ment and more. Kent Street-Computer Lab 4 sessions28876 M, W 9:30AM-12PM May 25 M$35

These member-only programs are taught by a Kent Street Seniors’ Activity Centre Volunteer.

Facebook and Twitter Create a Facebook account, fill out a Facebook profile, review privacy settings and find friends and family members to ‘friend’. Once setup discover how to communicate with friends, look at how to follow a business/organization and learn how to curate your Facebook page to make it educational and fun.Instructor: Dunia TozyWhite Rock Community Centre-Gallery 2 sessions28781 Tu 7-9PM Apr 07 $63/M$57

iPhone /iPad PhotographyThe iPhone and iPad are great cameras but don’t work like regular cameras. Learn how to take good photos and videos. Learn to spot focus, how to adjust lighting and flash settings, how to use filters and take photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’.Instructor: Dunia TozyWhite Rock Community Centre-Hall C 1 session28782 Tu 7-9PM May 12 $45/M$40 iPhone for BeginnersIf you have just bought an iPhone and have no idea where to go from here this is the course for you. Included will be learning how to change settings, checking for emails, how to send and receive them, how to send and receive text messages and how to take photos and videos, install apps and how to update them.Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session28783 Tu 7-9PM Jun 09 $31/M$28

Networking Basics MLearn how to set up and secure a home network, IP numbers, static IP versus Dynamic IP. All you want to know about basic networking but were afraid to ask!Instructor: Sungur AktugWhite Rock Community Centre-Gallery 2 sessions28877 Sa 9:30AM-12PM May 02 M$20

Basics of Using iPAD M Explore iPAD settings, learn how to personalize your iPAD, back up your information plus discover the world of apps and iCloud settings. A great workshop to teach you how to get the most of your Apple Tablet. Instructor: Sungur AktugWhite Rock Community Centre-Gallery 1 session28860 F 9:30AM-12:30PM Mar 27 M$2328861 F 9:30AM-12:30PM Apr 10 M$2328862 F 9:30AM-12:30PM Apr 24 M$2328863 F 9:30AM-12:30PM May 08 M$2328864 F 9:30AM-12:30PM Jun 05 M$23

Dunia Tozy Social Media

After completing

BCIT’s Broadcast

Journalism program,

Dunia dreamed of

becoming a foreign

correspondent.

She found her real

calling as a video-

journalist with Shaw

TV, connecting with

and telling the

stories of people

making a tangible

difference in our own

communities.

‘‘It’s all about creat-

ing an engaging story

in video to share and

I really enjoy making

the process and tech-

nology simple and fun

for everyone.’’M


Adults18+ YEARS

Mah Jong Drop-in MPlayers should be able to count their hand prior to joining the drop-in. Membership is required.White Rock Community Centre-Art Room drop-in 28965 M 1-3PM ongoing M$2

Travel LightEnjoy your trip more by packing and travelling light. A fun and informative class where you can learn to move around the globe with a surprisingly large amount of clothing, shoes and other travel items all in a standard allowable airline carry on.Instructor: Rhonda DillonWhite Rock Community Centre-Gallery 1 session28850 Th 7-9PM May 21 $15/M$13Kent Street-Classroom 1 session28849 M 1-3PM Jun 01 $15/M$13

Spanish - BeginnerBeginner- Basic Spanish language conversation and pronunciation in an informal setting.Instructor: Carlos RabagoKent Street-Classroom 6 sessions28798 Th 12:30-1:30PM Apr 16 $34/M$32White Rock Community Centre-Gallery 6 sessions28799 M 7-8PM Apr 20 $34/M$32

Level 2- A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.White Rock Community Centre-Gallery 6 sessions28828 M 8-9PM Apr 20 $34/M$32

Travelogue: Walk the Camino de Santiago Every year millions of people walk the Camino de Santiago in Northern Spain. Whether you are interested in walking the

800km pilgrimage route yourself, or just want to experience the journey through the eyes of another, this enlightening workshop will teach you every-thing you need to know.Instructor: Nicole SykesWhite Rock Community Centre-Gallery 1 session28856 Th 7-8:30PM May 07 $15/M$14

A Pictorial History of Change and Growth in White Rock

This ‘Then and Now’ presentation will give an interesting overview of the history of White Rock from pre European contact, to

the 1980’s to present time.Instructor: Hugh EllenwoodKent Street-Classroom 1 session28985 M 1-2PM May 11 $5

Lifesaver CourseThis introductory first aid course is designed for busy people and teaches five of the most often required skills to save a life including adult CPR, emergency scene management, shock, choking and poisoning. A great course to take before summer. A St. John Ambulance certificate of attendance will be awarded.White Rock Community Centre-Gallery 1 session28857 Sa 9:30AM-1:30PM Apr 25 $66/M$60

Companion PlantingGood choices in companion planting in-crease flavour, yield, encourage pollinators and assist in reducing disease and pests.

Start your spring and summer gardens off on the right foot for healthy and vigorous growth and more carefree gardening.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 1 session28536 Tu 10:30AM-12PM Mar 31 $21/M$19

Planting for the PollinatorsBring back our local bees, butterflies, bumblebees and songbirds by planting their favourite foods. All gardens, tiny pa-

tios to large acreages can offer huge benefits in the restoration of our essential pollinators. Wildflower seed package included in this informative work-shop.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 1 session28535 W 10:30AM-12PM Mar 25 $21/M$19

Now located within

Kintec/White Rock Footcare15185 Russell Avenue in White Rock

www.NOTthespa.ca

call/text 604-417-2525

Tina Hansen RMT Registered Massage Therapist

has moved...

General Interest cont.™

NEW

NEW

NEW

NEW

HAVE YOU SIGNED UP?



604-541-2199

COOKING


Adults18+ YEARS

Tasty ConnectionsDo you find the dinner hour a hard time to be at home alone? Not sure what to cook for dinner for one? Join us in the Kent Street kitchen as we create a meal, enjoy the meal together and take a meal home to enjoy later. Recipes are homey, simple and created in an easy, fun atmosphere.Instructor: Pat FaulknerKent Street-Kitchen 5 sessions28770 Tu 4-6PM Apr 14 $55 /M$5428771 Th 4-6PM May 21 $55 /M$54

Flavours of South East AsiaDiscover where to find exotic South East Asia ingredients locally and how to produce amazing dishes, including a curry that will make you think you’re in a Thai restaurant. Make Satay with a tra-ditional peanut sauce, Red Thai curry, Indonesian spiced vegetables and Vietnamese salad rolls. Instructor: Pat FaulknerKent Street-Kitchen 1 session28773 Sa 10AM-1PM May 23 $58/M$53

Juicing, Salads and MoreSalad jars are a great way to prepare yourself for success in healthy eating. You will be amazed at all of the varieties of salad jars that you can create. Be guided through the process layer by layer, including how to cook the perfect quinoa, and other healthy beans and grains. Chef Pat will also demonstrate some super healthy and satisfying smoothies that will fill you up with fruits and protein for breakfast or as a meal replacement.Instructor: Pat FaulknerKent Street-Kitchen 1 session28776 Sa 10AM-1PM Jun 13 $58/M$53

Ukrainian CookingUkrainian food provides the soul soothing comfort food that Eastern Europe is known for. Borscht, cab-bage rolls, and perogies are some of the delicious dishes we will create from scratch. This is simple, wonderful and hearty food for special occasions or everyday living. Instructor: Pat FaulknerKent Street-Kitchen 1 session28775 Sa 10AM-1PM May 09 $58/M$53

Ola MexicoMexican cuisine is as exciting and varied as the country itself. Come and discover the rich flavours and dishes of this ancient cuisine. Learn how to make a traditional Posole soup and delicious sauces like; Mole, Salsa Verde and Rojo. Each chili used whether fresh or dried, presents a different flavour profile and gives added richness to these tasty dishes. Instructor: Pat FaulknerKent Street-Kitchen 1 session28774 Sa 10AM-1PM Apr 25 $58/M$53

African Drum LessonsAfrican music and rhythm is polyrhythmic and very dynamic. Learn the different sounds of the drums, and how they play together. A new rhythm is taught each session. Bring your own djembe hand drum, or rent one for use during the session for $15.Instructor: Billy KnutsonAfrican Drum-Level 1-beginnerWhite Rock Community Centre-Hall C 8 sessions28935 Th 8:15-9:15PM Apr 09 $90/M$82

African Drum-Level 2-previous experienceWhite Rock Community Centre-Hall C 8 sessions28936 Th 7:15-8:15PM Apr 09 $90/M$82

Afro-Creole DanceAfro-Creole Dance is a combination of contempo-rary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up; then the real fun begins! Suitable for all ages and fitness levels. Instructor: Kaye Kerlande

Free Trial Class! White Rock Community Centre-Hall A 1 session28708 M 7:30-8:30PM Mar 30 Free

Centre for Active Living-Fitness Studio #1 8 sessions28706 Sa 10:45-11:45AM Mar 28 $96/M$88

White Rock Community Centre-Hall A 8 sessions28707 M 7:30-8:30PM Apr 13 $96/M$88

Ballroom - Cross-Step Waltz Level 1 Try the newest social dance form. It travels and ro-tates like the traditional Waltz and with the addition of the cross-step opens up a wide range of playful and graceful flowing variations that are a fusion of Swing and Tango. It’s easy to learn yet endlessly innovative, satisfying for beginners and the most experienced dancers. Please register with a partner.Instructor: Donn PicardC.P.L.C.-Hall 6 sessions28760 W 8:45-9:45PM Apr 01 $40/M$36

Ballroom - International TangoA dance of fire and passion, the ‘Spanish’ style of tango is performed in England and Europe, and in competitions worldwide. The steps are integrated and flow well around the dance floor. Please regis-ter with a partner.Instructor: Donn PicardKent Street-Auditorium 6 sessions28903 Tu 8:45-9:45PM Mar 31 $40/M$36

Ballroom - Rumba and Cha Cha Level 1 & 2Learn the basics and some useful variations in the Rumba and Cha Cha. Please register with a partner.Instructor: Donn PicardC.P.L.C.-Hall 6 sessions28900 W 6:45-7:45PM Apr 01 $40/M$36

Dance and Music™

Donn Picard Dance

For five decades,

this nationally

acclaimed performer

and instructor has

shared his passion for

dance with countless

students. Still teaching

two nights per week

for the last 20 years

in White Rock, Donn

whirls through a

dazzling array of

ballroom, social, and

international dance

styles.

‘‘Singles or couples,

it’s a wonderful op-

portunity to meet fun

people, and get a great

workout without even

noticing!’’


Adults18+ YEARS

Ballroom - Waltz & Quickstep Level 4Participants should have a good knowledge of the Waltz in the International Style and at least one course in Quickstep. Please register with a partner.Instructor: Donn PicardKent Street-Auditorium 6 sessions28904 Tu 7:45-8:45PM Mar 31 $40/M$36

Ballroom - Waltz and Foxtrot Learn the basics and some useful variations in the Slow Waltz and Foxtrot. Please register with a partner.Instructor: Donn PicardWaltz & Foxtrot Level 1C.P.L.C.-Hall 6 sessions28898 W 7:45-8:45PM Apr 01 $40/M$36

Waltz & Foxtrot Level 2 & 3Kent Street-Auditorium 6 sessions28899 Tu 6:45-7:45PM Mar 31 $40/M$36

Brazilian DanceEven if you have never danced Samba, you will eas-ily pick up the graceful moves of this fun, energetic and sensual dance set to uplifting Brazilian Samba music. Women only please.Instructor: Magali CardosoCentre for Active Living-Fitness Studio #2 8 sessions28885 Th 7-8PM Apr 16 $70/M$63

Play Guitar A good foundational course for beginner guitarists. With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at the time of registration.Instructor: Greg DeLaRondeWhite Rock Community Centre-Art Room 10 sessionsGuitar Beginner Level 128928 Th 10-11AM Mar 26 $60/M$5428927 Th 6:30-7:30PM Mar 26 $60/M$54

Guitar Adult Beginner Level 228930 Th 11AM-12PM Mar 26 $60/M$5428929 Th 7:30-8:30PM Mar 26 $60/M$5428931 F 11AM-12PM Mar 27 $60/M$54

Guitar Adult Beginner Level 328933 Th 5-6PM Mar 26 $60/M$5428932 Th 8:30-9:30PM Mar 26 $60/M$54

Latin Moves Dance ClassLatin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.Instructor: Magali CardosoLatin Moves Level 1-beginnerWhite Rock Community Centre-Studio 10 sessions28882 W 6:30-7:30PM Apr 15 $88/M$80

Latin Moves Level 2-previous experienceWhite Rock Community Centre-Studio 10 sessions28884 W 7:30-8:30PM Apr 15 $88/M$80

Line Dance 55+It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary.Instructor: Peggy Thomson PhillipsLine Dance beginnerC.P.L.C.-Hall 9 sessions28937 M 11:30AM-12:30PM Mar 30 $48/M$44

Line Dance beginner plus/intermediateC.P.L.C.-Hall 9 sessions28938 M 10:20-11:20AM Mar 30 $48/M$44

Mandolin Group LessonsSmall group lessons for adults of all ages. Learn to play real music and to play together in an ensem-ble. Music and lesson books provided. Bring your own mandolin. Instructor Ernie Nicholls taught 25 years in the Regina Mandolin Orchestra Adult Les-sons Program.Mandolin Beginner 1-no experience/cannot read musicWhite Rock Community Centre-Hall A 8 sessions28894 Sa 9:15-10:15AM Apr 11 $52/M$47

Mandolin Intermediate/Advanced - preparing for ensembleWhite Rock Community Centre-Hall A 8 sessions28893 Sa 10:30-11:30AM Apr 11 $52/M$47

Middle Eastern Dance for SeniorsGentle-paced, fun-filled sessions that build flex-ibility, enhance cardiovascular fitness, improve posture, and promote self-esteem. Instructor has taught and danced professionally for over 30 years. Women only.Instructor: Elizabeth CarefootKent Street-Auditorium 8 sessions28709 M 11AM-12PM Mar 23 $48/M$43

Soul of the World Community ChoirSing for the joy of it! Celebrate the power of con-necting our voices in harmony. We sing songs from many cultures that move the body, mind and spirit. All voices are welcome, no auditions. We learn songs by ear and occasionally with sheet music, and sometimes we co-create spontaneous music from the heart. The atmosphere is one of accep-tance, inclusivity and playfulness. Instructor: Heidi McCurdyC.P.L.C.-Hall 10 sessions28722 Tu 7-8:30PM Apr 14 $100/M$88

Dance and Music cont.™

Ukulele Group Lessons The great thing about the ukulele is that it is easy to play. Learn how to hold, pick and strum the ukulele, and play popular ukulele songs. This course is instructed by a Langley Ukulele Association gradu-ate student. Please bring your ukulele tuned to D. To buy a ukulele, please place your order when you register ($67 incl. tax).Instructor: Sarah Skidmore

Introduction to Ukulele Kent Street-Classroom 6 sessions28601 Sa 11:30AM-12:30PM Apr 11 $63/M$57

Ukulele Beginner - some music background/experienceKent Street-Classrooms 7 sessions28599 Sa 10-11:30AM Mar 28 $84/M$76

Ukulele Beginner Plus- for advanced beginnersKent Street-Classroom 7 sessions28600 Sa 9-10AM Mar 28 $63/M$57


Adults18+ YEARS

Fitness/Health/Wellness™

Improve Your Posture Do you find yourself slouching in a chair? Do you ex-perience pain in your body at the end of the day? Us-ing the Alexander Technique, learn how to be at ease in your body and to find balance in sitting, standing, walking, or any other activity without strain.Instructor: Heike WalkerWhite Rock Community Centre-Studio 1 session28758 Sa 2-4PM Apr 25 $30/M$2728759 Sa 2-4PM May 16 $30/M$27

Feel Free to Move Discover how you can improve your current exercise routine using the Alexander Technique. Learn how your mind and body interact to better coordinate your movements and enhance performance skills.Instructor: Heike WalkerWhite Rock Community Centre-Studio 1 session28757 Sa 2-4PM May 09 $30/M$27

Pelvic Floor Fitness - Pfilates ProgramPelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention.Instructor: Teri Lee SampsonCentre for Active Living-Fitness Studio #1 6 sessions28994 Th 4:30-5:30PM Apr 09 $113/M$105

A Day of MindfulnessEnjoy a peaceful and restorative day in mindfulness. Leave behind the stresses and distractions of every-day life, develop inner peace and a spacious mind. Discover a deep happiness that arises naturally from within. Beginners and experienced welcome. Bring a lunch for mindful eating practice.Instructor: Sung YangWhite Rock Community Centre-Gallery 1 session28729 Sa 9:30AM-2:30PM May 30 $35/M$31

Mindful Meditation Weekly PractiseThis practical session includes instruction, guided mindfulness meditation and assistance helping you to get the most from your mindfulness practice. Practicing mindfulness meditation can free you from stress, anxiety, unhappiness and other nega-tivities. It helps to improve health, concentration and memory.Instructor: Sung YangKent Street-Auditorium 6 sessions28724 M 6:30-8:30PM Apr 13 $63/M$57

Natural Remedies for Arthritis & Arthritis Type IllnessesLearn about natural ways for treating problems with joints without side-effects or complications. These methods include using herbs, clay and essential oils and have been successful in helping relieve pain and easing joint movement and offering long-lasting results.Instructor: ThayaKent Street-Classroom 1 session28737 Tu 7-9PM Apr 28 $17/M$15

NumerologyThere is a hidden significance in numbers and letters especially those related to one’s date of birth and name. Discover the different energies each number carries, the correspondence between numerology and astrology plus learn your Life Goal number, Soul and Golden Alchemic numbers.Instructor: ThayaKent Street-Classroom 2 sessions28738 Th 7-9PM May 07 $28/M$26

Prenatal ClassLearn how to increase knowledge and reduce fear for your upcoming birth. This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeed-ing and mom and baby care.Instructor: Holly McNicolCentre for Active Living-Education Room 4 sessions28590 Th 6:30-9:30PM May 07 $175/M$165

Working for your community.

HAVE YOU SIGNED UP?



604-541-2199

Marketplace

ACTIVE ADULTS!

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some may be right in your neighbourhood! Check out these active living opportunities. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.Advertisements are intended for general information only and are not intended as advice on which to base a decision.


Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions

Private Drawing Lessons Beginner to Advanced

www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

• Drop-in available• Group classes from $15

West Beach Pilates Studio• Group, Semi-Private, Private SPECIAL:

3 Private Sessions: $100

Register:

• Beginner, Intermediate

www.westbeachpilates.com

“WE FIT FEET”

Tuesday Eves.6:30 pm • Drop-in $7Everyone welcome!Leaders for all levels

1708-152nd St.,White Rock

Tel: (604) 531-7879peninsularunners.com

walk, learn to run,and run groups WHITE ROCK SENIOR

HOCKEY LEAGUE

• Teams wanted $8,300 • Individual players $625

“Where gentlemen play ice hockey”

www.nico-row.com

R O W I N G… Why Not Give It a Try?

low impact • full body workout • fun beginner • recreational • competitive

Learn-to-row lessons run April – July

Sign Up

Lawn Bowlingat Mann Park

14560 North Bluff (16 Ave.)

OPEN HOUSE: Sat, Apr. 18, 10-2Games 7 days/week

Lessons availableNatural grass • Drop in and try it!

604.531.0833 • www.mannparklbc.com

visit www.whiterockcity.ca/register 23

Adults18+ YEARS

HEALTH TALKS AT THE CENTRE FOR ACTIVE LIVING

Here’s to a Healthier YOU! Educational work-shops are conducted by health practitioners in the community.Free to Members M, $5 for non-members.

Fitness/Health/Wellness cont.™

FITNESS AND YOUR HEALTH

AT THE CENTRE FOR ACTIVE LIVING

Fitness Guidance- Where do I begin?Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action.Consult (30 minutes) $37/M$35. Call 604-541-2199.

Total Fitness TestingKnow your fitness level before you get started on a training regimen. Book an individual assessment by a certified trainer. Comprehensive assessment (2 hours) $99 - includes cardiovascular fitness testing (blood pres-sure, heart rate, target heart rate), strength testing and a recommended fitness program. Call 604-541-2199 to book.

Fit Me - Personal Fitness PlanThe Fit Me program includes the 4-session group training program ‘My Fitness Routine’ (see page 27), plus a month pass for the Centre for Active Living gym. The personal trainer will also arrange a free trial drop-in to 4 different fitness classes.This program is for adults 35-69 in general good health. Please complete the Par Q (Physical Activity Readi-ness Questionnaire) prior to enrolling. The Par Q is available online at http://eparmedx.com. If you answered YES to a PAR Q question, it is suggested you register in Fitness Guidance or Total Fitness Testing with an exercise specialist. Personal Trainer: Harprit Szell, Centre for Active Living28694 by appointment $59

Back HealthDo you experience chronic back pain? Learn how to strengthen the muscles that will help you in achiev-ing and maintaining a happy and healthy back.Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #1 11 sessions28918 Tu 6-7PM Mar 24 $136/M$12828919 Th 6-7PM Mar 26 $136/M$128

Exercise to Prevent and Manage Chronic Disease and DiabetesThis comprehensive exercise program is conducted by Certified Clinical Rehab Specialist, Fred Kikhos-rowkiany. For a referral to this program, email [email protected] for Active Living-Cardio Gym #2 28477 M 3-4PM Apr –Jun $48/month28478 W 3-4PM Apr –Jun $48/month

Steps in the Right DirectionPhysical activity can help people achieve a variety of goals, including increased fitness and energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individual-ized program in a group setting with a specialist. Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #2 11 sessions28915 W 4:50-5:50PM Mar 25 $136/M$128

Improve Your Lymphatic Health through ReflexologyImprove your lymphatic system to promote healing. Discover home remedies that assist in boosting the immune system, relieving congestion and pain, get-ting rid of toxins and promoting healing. Instructor: Heike Walker28739 Tu 7-8:30PM Apr 28

Stress at WorkDo you experience irritability, low energy, and anxiety? Find out what Bach Flower Remedies are relevant to you, how to make your own personal blend, and see the positive effects at work.Instructor: Heike Walker28740 Tu 7-8:30PM May 12

Vitamins and Supplements from A to ZLearn about which vitamins and supplements can help you live a healthier life. Discover about the role of antioxidants, omega 3 amino acids, melatonin and many more.Presented by a Grandview Corners Pharmasave Pharmacist 28741 Tu 10-11AM May 5

Gluten Free Products and Celiac DiseaseLearn about celiac disease, its detection, treatment, high risk groups and common misconceptions.Tips will also be provided for product selection at the grocery and pharmacy if you are looking at a gluten-free lifestyle. Presented by a Grandview Corners Pharmasave Pharmacist28743 Th 10-11AM May 22

Low FODMAPS DietThe Low FODMAPS Diet is often used with irritable bowel syndrome (IBS) and other digestive disor-ders such as inflammatory bowel disease. A low FODMAP Diet that limits foods high in fructose, lactose, fructans, galactans, and polyols may help reduce symptoms. Presented by Sonia Reed, RHN from Choices Markets28744 Th 10:30AM-12PM Jun 11

Nutrition & ArthritisLearn how food you eat affects your arthritis, get advice on the most sensible diet to follow and answers to the most common questions people ask about food and arthritis. Presented by the Arthritis Society of B.C. 28745 Th 1:30-3:30PM May 28

Spring 2015 Recreation Guide White Rock Recreation and Culture

FredKikhosrowkiany Certified Clinical Rehab Specialist, Centre for Active Living

For over six years,

Fred has been work-

ing with Leisure Ser-

vices to help people

with significant physi-

cal challenges journey

back to better health.

With degrees and cer-

tifications in kinesiol-

ogy, back health, fit-

ness, cancer exercise

and clinical exercise,

he also works with

cardiac and respira-

tory patients in rehab

settings.

‘‘My classes offer

exercise and educa-

tion. My goal and

purpose is

creating a better

life through better

health.’’

FITNESS DROP-IN SCHEDULE

‘ZYP’ PASSZumba/Yoga/Pilates/Fusion

10 sessions $101

Drop in to any Zumba/

Yoga/Pilates/Fusion

class

* ZYP Passes expire 2 years

from date of purchase.

or Single Drop-in

Pilates/Yoga/ $13

Zumba/ $12

Fusion 3An empowering blend of Yoga, Tai Chi

and Pilates.

PilatesIncrease your flexibility and mobility and

get an amazingly effective body core

workout.

Keep Fit for 60+

Join us for light aerobics. Go at your own

pace and enjoy the benefits of keeping fit.

Stretch and Strength

Strengthen your muscles and improve

flexibility using light weights and resis-

tance bands.

Nordic Stride Club M

A dynamic walking club for experienced

walkers. Registration required.

Call 604-541-2199 for weekly schedule.

(Not Your Daughter’s) Bootcamp

Circuit-style bootcamp for adults 35+.

Yoga Flow Saturday Morning

Strengthen and stretch your body in this

dynamic flow class.

Yoga For Stiff Guys

Looking to limber up those hips, legs,

and spine after years of neglect? Come

learn how yoga can help you out.

Cardio Circuit 55+

Strengthen, tone and burn calories on a

gym circuit led by a certified instructor.

YogaHatha yoga focuses on increasing flexibil-

ity and muscular strength, and breathing

techniques that help to center and calm

the mind.

ZumbaLatin-inspired music and dance steps

create a dynamic workout.

Monday Tuesday Wednesday Thursday Friday Saturday

Stretch & Strength 55+ Stretch & Strength 55+ Stretch & Strength 55+ Stretch & Strength 55+ Stretch & Strength 55+ Zumba

8:30-9:30amKSAC 9-10amWRCC 8:30-9:30amKSAC 9-10amWRCC 8:30-9:30amKSAC 9:30-10:30amCAL

Yoga-Every Body Yoga-All Levels Zumba Gold Yoga-All Levels

Yoga Flow

9:45-10:45amWRCC 9-10:15amWRCC 9-10amCAL 9-10:15amWRCC

10-11amWRCC

Pilates

Zumba Gold

10:30-11:30amWRCC

9:45-10:45amWRCC

Nordic Striders

Nordic Striders

Nordic Striders

10:30am

10:30am

10:30am

CAL Cardio Gym CAL Cardio Gym CAL Cardio Gym CAL Cardio Gym CAL Cardio Gym CAL Cardio Gym

11am-1pm11am-1pm

11am-1pm11am-1pm

11am-1pm9-1pm

&4:30-9pm&6-9pm

&6-9pm&5-9pm

&5-7pm

Yoga for Stiff Guys

12:30-1:45pmWRCC

Zumba

Cardio Circuit 55+

5-6pmCPLC

1-2pmCAL

Stretch & Strength Keep Fit for 60+ Keep Fit for 60+ Keep Fit for 60+

5-6pmWRCC 4:15-5pmKSAC 4:15-5pmKSAC 4:15-5pmKSAC

Bootcamp

Fusion 3 Bootcamp

6:15-7:15pmWRCC

6-7pmCAL6-7pmWRCC

Zumba Gold Toning De-StressYoga

Zumba

6:15-7:15pmWRCC 5:15-6:15pmCAL

6-7pmKSAC

&6:30-7:30CAL

Zumba Toning Step & Sculpt

Zumba

6:15-7:15pmCPLC 5:30-6:30pmWRCC

7:15-8:15pmKSAC

Pilates

7:15-8:15pmCAL

GROUP FITNESS SWIPE PASSES

Cardio Gym Monthly Pass $29

ONE Pass $59/month

Cardio Gym plus Group Fitness

classes (Does not include Zumba,

Yoga, Fusion or Pilates)

KSAC: KentStreetActivityCentre WRCC: WhiteRockCommunityCentreCAL: CentreforActiveLivingCPLC: CentennialParkLeisureCentre

Cardio Gym,

Bootcamp,

Stretch & Strength,

Step & Sculpt,

Keep Fit For 60+

Adults Seniors 65+

Call 604-541-2199

20 Session Pass $92 $61

10 Session Pass $52 $33

SIngle Drop-in $5.75 $4.50

* Swipe passes expire 2 years from the date of purchase.

LIMITED

TIMEOFFER!

Free! SMOOTHIE FRIDAYS

12-1

at the Centre for Active Living

Health Talk & Smoothie

call (604) 541-2199

to sign up.

Starts March 27



Adults18+ YEARS

Barre ConditioningA blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Barre Conditioning takes a dance-like approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdomi-nals, back and arms. Drop-in $13Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions28968 Tu 5:30-6:45PM Mar 31 $124/M$11528969 W 11AM-12PM Apr 01 $112/M$103

Fusion 3Join Nathalie for an empowering blend of Yoga, Tai Chi and Pilates. Strengthen your body, work your core, abdominals and back, improve your flexibil-ity, and reduce stress. With 27 years of experience teaching in the fitness industry, Nathalie brings the best of three disciplines for an amazing and fun workout. Drop-in is $13. Call 604-541-2199 to purchase drop-in passes for this location.Instructor: Nathalie Plamondon-ThomasCentre for Active Living-Fitness Studio #1 12 sessions28754 W 6-7PM Apr 08 $121/M$113

Tai Chi with Johann MacDonaldTai Chi is one of the world’s most ancient forms of holistic exercise. Promote good health throughrelaxing, non-stressful movements and gain flex-ibility, balance and strength. Instructor: Johann MacDonald

Introduction to 24 Form Tai Chi ChuanWhite Rock Community Centre-Hall A 12 sessions28602 M, W 10:45-11:45AM Apr 13 $62/M$56

Tai Chi Level 1Pre-requisite: Tai Chi Introduction.White Rock Community Centre-Hall A 12 sessions28837 W 9:30-10:30AM Apr 01 $62/M$56

Tai Chi Level 2Review the 24 Form and complete the classical Long Form.White Rock Community Centre-Hall A 12 sessions28838 W 9-10AM Apr 01 $62/M$56

Tai Chi Level 3Continue to develop the Tai Chi classical Long Form.White Rock Community Centre-Hall A 10 sessions28839 M 9:30-10:30AM Apr 13 $52/M$47

Tai Chi Weapons Level 2Pre-requisite: Tai Chi Weapons Level 1.White Rock Community Centre-Hall A 12 sessions28840 Th 9:30-10:30AM Apr 02 $62/M$56

Tai Chi with Cocoa BaiTai Chi is one of the world’s most ancient forms of holistic exercise. Promote good health throughrelaxing, non-stressful movements and gain flexibil-ity, balance and strength. Your instructor is fluent in Chinese (Mandarin) and Taiwanese (Xiamen dialect). Instructor: Cocoa Bai

Yang Style Tai Chi Chuan for BeginnersWhite Rock Community Centre-Hall A 10 sessions28481 W 6:30-7:30PM Mar 25 $52/M$47

74 Form Chen Style Tai Chi ChuanWhite Rock Community Centre-Hall B 10 sessions28482 Sa 9:15-10:15AM Mar 21 $52/M$47

Practice Hour Tai Chi ChuanPre-requisite; 20 hours of Tai Chi lessons or equiva-lent experience.White Rock Community Centre-Hall B 10 sessions28483 Sa 10:30-11:30AM Mar 21 $26/M$24

PilatesIncrease strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches improve body awareness and posture. Drop-in $13.Pilates – all levelsInstructor: Svetlana LysenkoWhite Rock Community Centre-Hall A 10 sessions28720 Tu 10:30-11:30AM Mar 31 $93/M$84

Pilates for BeginnersInstructor: Margie JanzenCentre for Active Living-Fitness Studio #2 10 sessions28718 M 6-7PM Mar 30 $93/M$84

Level 1- previous experienceInstructor: Margie JanzenCentre for Active Living-Fitness Studio #2 10 sessions28721 M 7:15-8:15PM Mar 30 $93/M$84

Yoga - All LevelsEnjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions28732 Tu 9-10:15AM Mar 31 $112/M$103

Instructor: Melanie HendersonWhite Rock Community Centre-Hall B 12 sessions28733 Tu 6:45-8PM Apr 07 $112/M$103

Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions28735 Th 9-10:15AM Apr 02 $112/M$103

Instructor: Heidi BumannWhite Rock Community Centre-Studio 12 sessions28734 Th 2:15-3:15PM Apr 02 $98/M$89

Pilates/Yoga/Tai Chi™

Cardio Gym Monthly Pass $29

ONE Pass $59/month

Cardio Gym plus Group Fitness

classes (Does not include Zumba,

Yoga, Fusion or Pilates)

Volunteer Gym Attendant at the Centre for Active LivingCOULD THISBE YOU?Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living.

• Be pro-active in maintaining your good health

• Motivate others to be active

• Volunteer in your community

Orientation to equip-ment and training provided;no fitness leadership experience required.

For more Information: Contact Harprit at White Rock Recreation and Culture.604-541-2199

‘ZYP’(Yoga/Zumba/Pilates)

DROP-IN PASS

10 sessions $101

White Rock Recreation and Culture Spring 2015 Recreation Guide26 Call 604-541-2199 to register Prices include tax

Adults18+ YEARS

De-Stress Yoga Do the daily stresses of life leave you feeling drained emotionally and physically? Breathing tech-niques and restorative postures calm the nervous system and leave you feeling rejuvenated. Give yourself the gift of ‘me time’ with this restorative practice.Instructor: Rhianna JucoCentre for Active Living-Fitness Studio #2 10 sessions28715 Tu 5:15-6:15PM Mar 24 $82/M$7428716 Tu 6:30-7:30PM Mar 24 $82/M$74

Centre for Active Living-Fitness Studio #1 10 sessions28717 Th 6:30-7:30PM Mar 26 $82/M$74

Yoga - Every Body’s Yoga (Hatha)Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger.Instructor: Amanita CummingsWhite Rock Community Centre-Studio 11 sessions28955 M 9:45-10:45AM Apr 13 $90/M$81

Yoga - Mantras MeditationChanting or singing is a powerful tool for healing. In this Yoga-all levels class we will often accompany a movement or even a

breath pattern with sounds (Mantras) we sing or chant.Instructor: Svetlana LysenkoWhite Rock Community Centre-Hall C 10 sessions28973 M 7:30-8:30PM Mar 30 $82/M$74

Yoga - Power FlowA dynamic, flowing form of yoga. The fluid move-ment from one posture to the next creates a mov-ing meditation and improves strength, flexibility, and endurance. Work at your own pace and level.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions28736 Th 6:30-7:45PM Apr 02 $112/M$103

Restorative Yoga Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dys-functional movement. Gently strengthen to regain health and vitality.Instructor: Melanie HendersonWhite Rock Community Centre-Studio 10 sessions28886 M 3:30-4:45PM Apr 20 $93/M$84

White Rock Community Centre-Studio 12 sessions28887 Tu 11AM-12:15PM Apr 07 $112/M$103

White Rock Community Centre-Studio 12 sessions28888 W 5-6:15PM Apr 08 $112/M$103

Instructor: Nadine AllworthWhite Rock Community Centre-Studio 10 sessions28889 M 5-6:10PM Apr 13 $93/M$8428890 Th 5-6:15PM Mar 26 $93/M$84

Yoga Flow - Saturday Morning Drop-InStrengthen and stretch your body in this dynamic flow class. 10 session pass/$101. Instructor: Amanita CummingsWhite Rock Community Centre-Hall C drop-in28484 Sa 10-11AM $13

Yoga for RunnersLearn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga.Instructor: Jeff HubbickWhite Rock Community Centre-Studio 10 sessions28723 Tu 8:15-9:30PM Mar 24 $93/M$84

Yoga for SeniorsGentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.Instructor: Melanie HendersonWhite Rock Community Centre-Studio 11 sessions28970 M 1:30-2:45PM Apr 13 $102/M$93

White Rock Community Centre-Studio 12 sessions28971 W 1:30-2:45PM Apr 01 $112/M$103

Kent Street-Auditorium 12 sessions28972 Th 10:30-11:30AM Apr 02 $98/M$89

Yoga for Stiff GuysCan’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only. Drop-in $13.Instructor: Fay ActonWhite Rock Community Centre-Studio 10 sessions28878 M 7:30-8:45PM Apr 13 $93/M$84

Instructor: Jeff HubbickWhite Rock Community Centre-Studio 10 sessions28879 Th 8:15-9:30PM Mar 26 $93/M$84

Instructor: Carol Ann ShannonWhite Rock Community Centre-Studio 10 sessions28880 F 12:30-1:45PM Apr 17 $93/M$84

Yoga to Improve Your Vision Discover how Yoga postures, eye muscle exercises, and self -massage can opti-mize the health of your eyes. With regular

practice of this three pronged approach, those with astigmatism, myopia and hyperopia will ‘see’ the benefits. Postures stimulate circulation in the head and activate neural pathways, eye exercises activate lazy muscles, and self-massage stimulates and rejuvenates.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 3 sessions28956 W 12:15-1:15PM Apr 08 $25/M$2228957 W 12:15-1:15PM Apr 29 $25/M$22

White Rock Community Centre-Hall A 3 sessions28958 Th 8-9PM Apr 16 $25/M$22

Save $ with a Drop-in Pass

Adults Fitness Pass - 20 Session $92 10 Session $52

Seniors 65+ Fitness Pass - 20 Session $61 10 Session $33

Pilates/Yoga/Tai Chi cont.™

NEW

NEW

‘ZYP’(Yoga/Zumba/Pilates)

DROP-IN PASS

10 sessions $101


Adults18+ YEARS

Group Fitness™

Balance Class 65+Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 21 sessions28842 W, F 11AM-12PM Apr 01 $126/M$11728843 W, F 3-4PM Apr 01 $126/M$117

Centre for Active Living-Fitness Studio #1 20 sessions28845 Tu, Th 1-2PM Mar 24 $118/M$110

Centre for Active Living-Fitness Studio #1 12 sessions28847 Tu, Th 1-2PM Jun 02 $72/M$65

Instructor: Bridget GeminoKent Street-Auditorium 21 sessions28846 M 9:45-10:45AM Apr 13 $126/M$117 and Th 9:15-10:15AM

Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #2 20 sessions28844 M, W 9:45-10:45AM Mar 30 $120/M$111

Cardio Circuit for 55+ - Multi-Level Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym.Led by a certified fitness instructor. Participants are encouraged to go at their own pace.Instructor: Fay ActonCentre for Active Living-Cardio Gym #2 10 sessions28873 M 10-11AM Apr 13 $54/M$49

Instructor: Katherine TownCentre for Active Living-Cardio Gym #2 10 sessions28869 Tu 8-9AM Mar 24 $54/M$4928870 Th 8-9AM Mar 26 $54/M$49

Instructor: Valerie SlaunwhiteCentre for Active Living-Cardio Gym #2 12 sessions28871 W 10-11AM Apr 01 $64/M$58

Instructor: Harprit SzellCentre for Active Living-Cardio Gym #2 12 sessions28872 F 1-2PM Apr 10 $64/M$58

Fusion 3 Strengthen your body and work your core, a blend of Yoga, Tai Chi and Pilates….see page 25

Get Up and Go! 65+An appropriate entry level exercise program for seniors with balance and mobility impairments.This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email [email protected]: Bridget GeminoKent Street-Auditorium 21 sessions28698 M 9:45-10:45AM Apr 13 $126/M$117 and Th 9:15-10:15AM

Instructor: Bernice KovacevicCentre for Active Living-Fitness Studio #1 20 sessions28841 Tu, Th 12-1PM May 05 $120/M$111

Get up and Go 65+ - Maintain ProgramAn ongoing exercise program for seniors with bal-ance and mobility impairments. Improve strength, balance and coordination as well as functional abil-ity, independence and quality of life. Pre-requisite: Get up and Go 65+Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 20 sessions28541 W, F 1-2PM Apr 15 $120/M$11128542 W, F 2-3PM Apr 15 $120/M$111

White Rock Community Centre-Hall A 14 sessions28848 W, F 12-1PM May 06 $84/M$76

Keep Fit Drop-In for 60+Join us for low intensity cardio in this 45 minute class. Go at your own pace and enjoy the benefits of keeping fit. Some strength training included.Instructor: Sue ScottWhite Rock Community Centre-Hall A drop-in28834 W 4:15-5PM Adult $5.75/Senior $4.50

Kent Street-Auditorium 28835 Tu 4:15-5PM Adult $5.75/Senior|$4.5028836 Th 4:15-5PM Adult $5.75/Senior $4.50

My Fitness Routine -Centre for Active LivingDo you want to exercise but don’t know where to start? You will be given a basic fitness routine (car-dio and weight training) that you can do on your own time at the Centre for Active Living gym. Please note this is not a Personal Training Session, this is a group class of 2 to 4 people.Instructor: Bonnie Webster/Harprit SzellCentre for Active Living-Cardio Gym #2 4 sessions28705 F 2-3PM Mar 20 $40/M$3928657 Sa 8-9AM Mar 21 $40/M$3928702 F 11AM-12PM Apr 10 $40/M$3928700 F 6-7PM Apr 10 $40/M$3928701 W 9-9:45AM Apr 15 $40/M$3928703 F 11AM-12PM May 08 $40/M$39

Nordic Stride Club MThis dynamic walking club is for experienced Nor-dic Walkers. Participants should be able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations. Call 604-541-2199 for informa-tion. Membership is required.28507 M,W, F 10:30-11:30AM

Not Your Daughter’s BootcampFinally, a bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging! Save $ with a Drop-in Fitness Pass. See page 24 for details.Instructor: Sharon SommerWhite Rock Community Centre-Hall B drop-in28975 M 6:15-7:15PM $5.7528974 Th 6-7PM $5.75

Cardio Gym - Drop-in at the Centre for Active LivingGet your cardio workout in a gym setting. An attendant will be available to give a basic introduction on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower).

Cardio Gym Pass

Month Pass $29 20 Session $9210 Session $52

See page 24 for gym drop-in times.

!


Group Fitness cont.™

Adults18+ YEARS

Osteofit 1Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance.Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #1 20 sessions28731 Tu, Th 9:30-10:30AM Apr 7 $120/M$111

Osteofit for LifeA safe and effective exercise program designed for those with osteoporosis. Regular participation in this exercise program can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. This ongoing program is for people who have been exercising and have an active lifestyle.Instructor: Cyndy BrownCentre for Active Living-Fitness Studio #1 21 sessions28854 M, W 9:30-10:30AM Apr 13 $105/M$96

White Rock Community Centre-Hall C 21 sessions28852 M, W 11AM-12PM Apr 13 $105/M$96

White Rock Community Centre-Hall C 21 sessions28853 M, W 12:15-1:15PM Apr 13 $105/M$96

Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #1 21 sessions28855 M, W 11AM-12PM Apr 13 $105/M$96

Osteofit AdvancedOsteofit Advanced offers a safe and effective exer-cise program designed for those with osteoporosis. All exercises are done standing and matwork is included in this progressive class.Instructor: Cyndy BrownWhite Rock Community Centre-Hall B 23 sessions28858 Tu, Th 11:30AM-12:30PM Apr 07 $115/M$106

White Rock Community Centre-Hall A 23 sessions28859 Tu, Th 12:45-1:45PM Apr 07 $115/M$106

Strengthen Your Core With Pilates see page 25.

Step and Sculpt - Drop-In Step up and get a great physical workout. No choreography, just stepping up and down to work your core. Save $ with a

Drop-in Fitness Pass. See page 24 for details.Instructor: Sharon SommerWhite Rock Community Centre-Hall A drop-in28977 Tu 5:30-6:30PM starts Mar 24 $5.75

Stretch & Strength Drop-InStrengthen your muscles and improve flexibility using light weights and resistance bands.Save $ with a drop-in fitness pass. See page 24 for details.Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B drop-in28762 M 5-6PM $5.75

Stretch & Strength 55+Strengthen your muscles and improve flexibility using light weights and resistance bands. Drop-in available, see page 24.

Stretch & Strength 55+ Level 1Instructor: Patricia VazKent Street-Auditorium 11 sessions28767 M 8:30-9:30AM Apr 13 $52/M$47

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B 11 sessions28769 Tu 10:15-11:15AM Apr 07 $52/M$47

White Rock Community Centre-Hall B 12 sessions28765 Th 10:15-11:15AM Apr 09 $56/M$51

Kent Street-Auditorium 12 sessions28764 F 8:30-9:30AM Apr 10 $56/M$51

Stretch & Strength 55+ Level 2Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B 11 sessions28768 Tu 9-10AM Apr 07 $52/M$47

Kent Street-Auditorium 12 sessions28763 W 8:30-9:30AM Apr 08 $56/M$51

White Rock Community Centre-Hall B 12 sessions28766 Th 9-10AM Apr 09 $56/M$51

YMCA Swim and Social 55+How does a relaxing warm water swim and hot tub with your friends at the Surrey YMCA sound? 13 sessions28790 Tu 10:30AM-1:30PM Apr 07 $42/M$38

YMCA “Gentle Joints” Swim Program 55+‘Gentle Joints’ is a warm water fitness program. Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. Mini-Bus transportation and class included. 13 sessions28796 Tu 10:30AM-1:30PM Apr 07 $87/M$82

ZumbaUnique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape! Drop in $12.Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 10 sessions28747 M 5-6PM Apr 13 $101/M$91

Kent Street-Auditorium 12 sessions28748 Th 6-7PM Apr 09 $121/M$113

Kent Street-Auditorium 12 sessions28749 Th 7:15-8:15PM Apr 09 $121/M$113

Instructor: Jill DaviesCentre for Active Living-Fitness Studio #1 10 sessions28750 Sa 9:30-10:30AM Mar 28 $101/M$91

NEW

Sharon Sommer Step & Sculpt, Bootcamp

For over 40 years,

Sharon has been

committed to a

healthy, active lifestyle

for herself and the

participants in her

beginner’s level fitness

classes. She loves

to inspire people to

make those first few

changes that can really

add up, and creates a

welcoming “beginning

place” for all abilities.

‘‘No matter what

effort you put in,

it’s worth it. Just get

off the couch and

get moving.’’


Zumba ToningZumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. It’s done using weights, blend-ing body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Previous Zumba experience recommended, but not required. Drop-in $12. Call 604.541.2199 to purchase drop-in passes for this location.Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 10 sessions28752 M 6:15-7:15PM Apr 13 $101/M$91

Zumba - The Ballroom BeatExperience Zumba and Ballroom together! Explore the history of Ballroom Dance styles as movement and technique are taught and how it transitions to the Zumba Dance floor with actual syllabus patterns. Express yourself in the elegant Foxtrot, so-phisticated West Coast Swing, romantic Bolero and the magical Viennese Waltz. Perfect for both singles and couples. Presented by licensed Zumba Fitness Instructor, Mary Lou Rust, a certified Ballroom, Latin and Swing Dance Instructor.Centre for Active Living-Fitness Studio #1 1 sessions28710 Sa 1-3PM May 09 $30/M$28

Zumba GoldLatin inspired music and dance steps create a dynamic, exciting and effective fitness workout. Zumba Gold is designed for the active older adult. A joyful way to stay healthy for life! Drop-in $12. Call 604.541.2199 to purchase drop-in passes for this location.Instructor: Mary Lou RustCentre for Active Living-Fitness Studio #1 10 sessions28712 W 9-10AM Apr 08 $101/M$9328713 F 9:45-10:45AM Apr 10 $101/M$93

Zumba Gold ToningZumba Gold Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques. Build muscle strength, increase bone density, and improve posture and balance. Previous experience in Zumba Gold is recommended. Drop-in $12.Instructor: Mary Lou RustWhite Rock Community Centre-Studio 9 sessions28714 M 6:20-7:20PM Apr 13 $91/M$82

Cycling White Rock 0-5-0 ClubNon competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. Membership is required. Call 604-541-2199 to register and for ride information.28573 Su 9-11AM

FencingOften described as physical chess, fencing chal-lenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided.Instructor: Eric BoisseWhite Rock Elementary-Gym 10 sessionsAdult Beginner - No experience required.28574 Tu 7:30-8:30PM Mar 31 $110/M$100

AdulIt Intermediate - Completed one season of fencing.28575 Tu 7:30-8:30PM Mar 31 $110/M$100

Golf LessonsLearn the proper setup and swing fundamentals for the short game and long game. Clubs are provided for level 1 participants. Range balls are extra and available at the range.Instructor: Mark KuhnPeace Arch Golf Centre- 765 172 St 4 sessionsGolf Level 1 - no experience required.28583 W 6-7PM Apr 08 $85/M$7728584 Sa 9-10AM Apr 11 $85/M$7728585 W 6-7PM May 06 $85/M$7728586 Sa 9-10AM May 09 $85/M$7728587 W 6-7PM Jun 03 $85/M$7728588 Sa 9-10AM Jun 06 $85/M$77

Golf Level 2 - minimum of 3 years or 25 rounds of golf28582 W 7-8PM Apr 08 $85/M$7728577 Sa 10-11AM Apr 11 $85/M$7728578 W 7-8PM May 06 $85/M$7728579 Sa 10-11AM May 09 $85/M$7728580 W 7-8PM Jun 03 $85/M$7728581 Sa 10-11AM Jun 06 $85/M$77

Recreational Co-ed VolleyballEach night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development.Instructor: David RiggWhite Rock Elementary-Gym 9 sessionsIntermediate28591 M 7:15-8:45PM Mar 30 $54/M$49

BeginnerWhite Rock Elementary-Gym 11 sessions28592 W 7:15-8:45PM Apr 01 $66/M$60

Adults18+ YEARS

Sports™

YES YOU CAN!Drop-in to Zumba!Single $12

Call 604-541-2199

NEED MORE FLEXIBILITY? 10 session- Zumba/Yoga/Pilates/Fusion‘ZYP’ PASS $101


Sports cont.™

Soccer Indoor Co-edCome out to play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available.Peace Arch Elementary-Gym 5 sessions28593 Th 7:30-9PM Apr 02 $25/M$23

TennisPlayers develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided.Instructor: Bruce WebsterAdult BeginnerWhite Rock Tennis Club-Tennis Courts 4 sessions28594 M 6:30-8PM May 04 $66/M$6028595 M 6:30-8PM Jun 08 $66/M$60

Adult IntermediateCentennial Park-Tennis Courts 4 sessions28596 F 6:30-8PM May 08 $66/M$6028597 F 6:30-8PM Jun 05 $66/M$60

Explore CanoeingTake a 3 hour instructional tour on local waters in tandem canoes. Learn basic paddle strokes and enjoy a fun spring paddle.Instructor: David Dreves28826 Su 5-8PM May 10 $45/M$4128827 Su 5-8PM Jun 21 $45/M$41

Weekday Hikes-Explore Southwestern BCHike on a different trail every week! Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included. Hikes are led by an experienced and certified outdoor leader. All ages welcome, choose your pace and enjoy the outdoors!Leader: David DrevesMeet at Centennial Arena Parking lot. Depart 8am, Return 4:30pm.Pace 1: Average 4 hours of hiking, elevation gain less than 300m. $45/M$40 per hike28822 Tu Apr 14 28808 Tu Apr 28 28809 Tu May 05 28811 Tu May 1228813 Tu May 19

Pace 2: 4 to 5 hours hiking at a faster pace, eleva-tion gain up to 800m. $45/M$40 per hike28805 M Apr 13 28807 M Apr 27 28810 M May 11 28812 M May 25

Outdoor Hike or SnowshoeExperience the great outdoors, safely. Led by a qualified guide, explore beautiful BC backcountry hiking trails. Transportation is included. Maximum group size is 10. Hikes are suitable for people in good physical condition. Hiking level of difficulty varies. Please check the hiking level is suitable be-fore you register. All day trips depart from Centen-nial Arena parking lot, and return time is estimated to be between 5-6 pm. Snowshoe rentals add $8.Leader: Ron DavidsonHike Level 1 - moderately paced, 10-15 km, elevation gain up to 300m.East Canyon Trail Golden Ears28784 Su 7AM-6PM Apr 26 $45/M$40Hozameen Lake in US (Passport required)28792 Sa 7AM-6PM Jun 06 $45/M$40

Hike Level 2 - quicker pace, up to 20 km, elevation gain up to 1000m.Coquihalla Summit area - Snowshoe Hike28793 Su 7AM-6PM Mar 29 $45/M$40Hemlock area - Snowshoe Hike28794 Su 7AM-6PM Apr 12 $45 /M$40Galiano Island28797 Sa 7AM-6PM May 09 $31/M$29

Stand Up Paddle BoardDiscover Stand up Paddling. All equipment is provided. Courses are held at White Rock Beach. Taught by Paddle Canada certified instructors.Waterfront-West Beach Boat Launch 1 session28800 W 6:30-8:30PM May 27 $72/M$7028801 W 6:30-9PM Jun 10 $72/M$7028802 W 6:30-9PM Jun 24 $72/M$70

Outdoor Club MSubscribe to the White Rock Recreation Outdoor Club and you will be sent an email reminder mes-sage in advance of when trips open for registration. Hiking and Snowshoe day trips are offered year-round and are suitable for people in good physical condition. Transportation in White Rock Recreation passenger van or mini-bus is included. Snowshoerentals are $8 if required; reserve when you sign up for a trip. All trips leave from Centennial Arena park-ing lot. Sign up on WebREG:https://webreg.whiterockcity.ca, Course #28830 $5 to subscribe/M members, no charge. Hornby Island Hiking HolidayEnjoy spring a spring vacation on beautiful Hornby Island with low level, easy hiking each day. Sea Breeze Resort cabins include kitchen and the resort offers hot tub, restaurant, and other amenities.Trip includes transportation, and accommodation (double occupancy). Meals are not included.Leader: David Dreves29000 Su-W Apr 19-22 $485/M$460

28815 Tu May 26 28817 Tu Jun 02 28819 Tu Jun 09 28820 Tu Jun 16 28821 Tu Jun 23

28814 M Jun 01 28816 M Jun 08 28818 M Jun 15

Adults18+ YEARS

Outdoor ProgramsA late-notice service charge will apply for withdrawals or transfers. Minimum 8 day notice required.

!Outdoors™

Granville Island Culinary Adventure Tour the many vegetable, meat and seafood stands as Chef Pat talks about the products and the cre-ative ways to use them. Lunch will be at the culinary school with opportunity for free time for shopping in the afternoon. Includes tour, lunch.28779 M 8:40AM-4PM Apr 20 $94/M$89

Great Blue Heron Nature ReserveThe Great Blue Heron Reserve is located on 325 acre wetlands located on the un-dyked floodplain of the Vedder River. The site is known for the large breeding colony of Great Blue Herons. Enjoy a guided tour along the beautiful walking trails.Includes guided tour, not lunch.28986 W 8:00AM-3:00PM Apr 22 $26/M$22

Pender Island with Joy Brown u u

Visit the beautiful islands of North and South Pend-er. Explore Mortimer Spit, historic Port Washington and Hope Bay, home of the Renaissance Gallery. A delicious lunch will be served overlooking the sea at Point Browning. The day will end with afternoon tea and time to enjoy the Driftwood Centre. Includes tours, ferry fare, lunch & afternoon tea. 28941 Th 8:30AM-7:30PM Apr 30 $147/M$142

Port Townsend: Enjoy Tours **Visit charming Port Townsend in Washington State known for its Victorian buildings. Enjoy a guided tour of The Rothschild House, guided coach tour of the Victorian homes and lunch at the century-old Manresa Castle. Includes all tours and lunch.28945 Tu 7:40AM-8PM May 05 $153/M$148

Chinatown Culinary AdventureVancouver’s Chinatown is one of the oldest in North America. Explore the food stalls and open markets with Chef Pat as you discover the many sights and sounds of this community rich in history. Includes tour, lunch.28777 M 8:40AM-4PM May 11 $94/M$89

Springtime in Victoria with Joy Brown u u

Experience one of the best collections of Rhododen-drons in Canada at Finnerty Gardens. Visit Mount Tolmie with its sweeping view of ocean and moun-tains and explore Victoria’s downtown and market square shopping area. Enjoy a delicious lunch then visit Ogden Point overlooking Juan de Fuca and Washington State.Includes tours, lunch & afternoon tea.28942 Th 7:30AM-7:30PM May 21 $147/M$142

Art! VancouverLocal and international art galleries and artists will showcase original, one-of-a-kind, and innovative artwork. Stroll through the first international art fair to be held at the Vancouver Convention Centre. Includes admission, not lunch.28947 F 9AM-4PM May 22 $40/M$35

Local HauntsHere’s your opportunity to discover some of the food shops in our local area with Chef Pat including Greco’s Mediterranean Deli, the Famous 2-EE’s, Hen-Long Market and Marinos Deli. Lots of time for shopping and the discovery of many new ingre-dients. Includes guided tour, lunch.28780 M 8:30AM-3PM Jun 01 $94/M$89

Government House & Sidney by the Sea u u Enjoy lunch in Sidney and later explore its shops and street market filled with crafts, produce, food and entertainment. A visit to the gardens at Government House and dessert served in the Butterworth Tea Room completes this fun day on Vancouver Island. Includes tours, lunch, dessert, ferry fare.28954 Th 9:30AM-9:30PM Jun 04 $147/M$142

Tea & Trumpets - French ClassicEnjoy a charming musical matinee with the VSO. Travel to France for a feast of rich, beautiful classics by Chabrier, Bizet, Massenet, Faure, all topped off with a little Can Can by Jacques Offenbach.Includes admission, tea and cookies before the performance.28960 Th 11:30AM-5:30PM Jun 11 $67/M$62

Saltspring Island Saturday Market u u

The Salt Spring Island Market has been voted one of the best markets in Canada. Located in the heart of Ganges, enjoy great food, beautiful crafts and a lively fun atmosphere. A visit to the quaint village of Fulford completes the day.Includes tour, ferry fare, afternoon tea, not lunch.28959 Sa 10:40AM-9:30PM Jun 27 $120/M$115

Spring

EXCURSIONS

Adults55+ YEARS

55+Enjoy an outing withfriends or meet some new ones on one of ourexciting excursions.A variety of experiencesand destinations! Travelin our 22 passengermini-bus or Enjoy Tourand Travel’s 24 passenger mini-bus.

Important informationabout our tripsTrips are open to both members and non-members.

u u FERRY TRIPS:Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare.

** U.S. TRIPS:Please bring citizenshipID. Out of province medical insurance recom-mended.

Participants can choosefrom three convenientpick-up points:Please note: All-day park-ing for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

Centennial Arena14600 North Bluff Road(park for the day with adecal or $2/day)

White Rock Community Centre15154 Russell Avenue(no all day parking)

Kent Street Activity Centre1475 Kent Street(no all day parking)



ACTIVITY GROUPS

Kent StreetActivity Centre

Gordon: Stretch & Strength & Centennial Park

Dog Park participant

Ten years ago, Gordon’s wife gave him a loving nudge towards his first Stretch

& Strength class. Soon she was so inspired by his renewed bounce and energy,

she joined him. Maggie, their Black Lab, was so impressed by the two of them,

now doing three fitness classes a week, she started taking them every day to

the new off-leash dog park right next to Centennial Park Leisure Centre!

Adults55+ YEARS

2015 White Rock Recreation and Culture Membership

$36.00Jan 1 - Dec 31 2015

How do you join?Activity Groups are open to adults 55+ withMembership.

IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

PHONE: Credit card payment accepted. Come in to the Centre to pick up your mem-bership card on your first visit.

Call 604-541-2231

Each Activity Group collects an additional participation fee.

Card GamesContract BridgeTuesday 1-3:30 pmWhite Rock Community CentreSunday 1-4 pmKent Street Classroom

Partners ContractBridgeFriday 7-9:30 pmC.P.L.C.-Hall

Duplicate Bridge(unsanctioned)Wednesday 1-4 pmC.P.L.C.-Hall

Fun BridgeWednesday 1-3:30 pmKent Street Classroom

Cribbage & Bid WhistThursday 1-3:15 pmKent Street Auditorium

So many choices to be active and

meet new friends at the Kent Street Activity Centre. Table Tennis,

Choir, Cribbage & Whist, Fitness

Classes, Excursions and more!

Active LivingCarpet BowlingWednesday & Friday 10 am-12 pmKent Street Auditorium

SnookerThe Kent Street Snooker Room is open during regular operating hours. Women only Tuesday. 9 am-12 pm

Table TennisMonday 3-6 pmWednesday 2:45-4:15 pmSaturday 10 am-1 pmKent Street Auditorium

Dance & MusicKent Street CentreDancesWednesday 7:30-10:30 pmKent Street Auditorium$6/M$5

Dinner Dances at KentStreet3rd Saturday of the month6:30-10:30 pmKent Street Auditorium$19/M$17

Kent Street ChoristersTuesday 9-11:30 amKent Street Auditorium

Sing AlongTuesday 2-3:30 pmKent Street Classroom

Arts & CraftsPeninsula WoodcarversTuesday 7-9 pmSemiahmoo Secondary Woodshop

Stitch & ChatFriday 1-3 pmKent Street Classroom

General InterestBingoTuesday 1-3 pmKent Street Auditorium

Computer ClubWednesday 12:30-2:30 pmKent Street Auditorium

Spanish Conversation GroupThursday 10-11 amKent Street Library

Dining ClubLast Tuesday of the month.Call 604-541-2231 for details.

Mah JongWednesday & Thursday2:30-4:30 pmKent Street Library

55+

visit www.whiterockcity.ca/register 33

Did you know?

Volunteer OpportunitiesVolunteers are a vital link to the suc-cess of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre! Oppor-tunities include coffee shop volun-teers, computer instructors, mini-bus drivers, fundraisers and special event helpers.Call 604-541-2231 for more information.

Special EventsAPRILKent Street Plant SaleApril 259-12 pm

ONGOINGCribbage Tournaments4th Friday of each month12:45-4 pmKent Street Activity Centre

Fresh & Lively LuncheonsCo-sponsored with Senior Support Services. Advance reservations only. Please contact Senior Support Ser-vices at 604-531-9400. 1st three Fridays of each month 12:30-2:30 pmKent Street Activity Centre

Adults55+ YEARS

Services for SeniorsLegal AdviceLocal lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems.1st Wed of the month 9:30 am.Call to confirm 604-541-2231.

Hearing Test ClinicsMar 18 10:30amMay 20 10:30amCall to confirm appointment. 604-541-2231

Senior ConnectorA trained Senior Come Share Soci-ety volunteer will be available upon request. Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with ap-plication forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.

Income Tax ClinicsCall 604-541-2231 for more informa-tion.

1475 Kent Street 604-541-2231Office hours: Monday – Friday 8:30 am – 4:30 pm. Saturday 9:00 am – 1:00 pm CLOSED Sundays and statutory holidays.

Did you know you can visit three times as a guest before taking out a membership? Ask for your Guest Pass on your first visit.

Join your friends or meet new ones at the Kent Street Coffee Shop.

• Sandwiches • Fresh baked goodies • Hot specials every Wednesday • Take out daily soups Open 9:30am – 2pm Monday-Friday.

BAKE SALES every Wednesday, 11-2pm Scones, Loaves, Cookies and more!


MarketplaceDid you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

MON. / TUES. /THURS. @ 10 AM

OCEAN PARK HALL (128TH ST. & 15th AVE.)

For Info call Judy Griffith ~ 604-312-8615

[email protected]

For fitness that’s invigorating and FUN! You don’t have to jump to pump!

LOW IMPACT

Reference the Leisure Guide ad &

receive 50% off Enrollment Fee

www.jazzercise.com

White Rock Lawn Bowling Club

1079 Dolphin Street

FREE LESSONS START APRIL 19

• Year round fun• A sport for all ages

604-536-2616

GET ON A ROLL!

www.whiterocklawnbowlingclub.com

Tours Personally Escorted by Ron Since 1988

Join Ron Booiman for aVacation of a Lifetime…Inclusive Cruises / Tours for Seniors Singles or Couples Are Welcome

or 604.575.7788 778.945.9009Email: [email protected]

Please Call For Detailed Brochures

Travel the World with Ron!

PH: 604.999.4558

GOURMET COFFEE&

HOT CHOCOLATEAVAILABLE IN THE

WHITE ROCK MUSEUM, LIBRARY &

COMMUNITY CENTRE

FRESHLY GROUND ANDBREWED ONE CUP AT A TIMEWITH FAIR TRADE, ORGANIC

CERTIFIED BEANS.

PIANO LESSONSIn- studio lessons in Morgan CreekIn-home lessons in South SurreyEnthusiastic, well qualified teachers

[email protected] • nuvomusicschool.com

Nuvo Music SchoolCelebrating our 30th Anniversary

Join us for a fun afternoon - China & Asia Slide Show Apr 9, May 21, Jun 18 – 2:00p.m.

White Rock Community Center / Gallery Room Coffee, Cookies & Lucky Draws!

Register Now or 2 wks before! Limited Seats! Call 604-731-1693

[email protected] www.chinapac.ca

Premier Specialist in China and the Orient Since 1985

ivy charyna

adult voice and ukulele lessons!

[604] 817 [email protected]

Academic and Craft Classes

Math, Novel Studies & Social Skills Groups

Crafts

Classes run by Maura, certified teacher and crafterSee my website for dates and other info.

w w w . m a u r a m a k e s s t u f f . c o m

Hey Girls! Have fun making jewellery, paper crafts,fashion accessories and knitting!

Games and Interactive Lessons to develop core skills

NEW!

Holiday craft workshops, spring & summer break camps!

White Rock Community Centre 15154 Russell Ave, White Rock (604) 541-2199Mon- Thu: 8:30AM-6:00PM Fri: 8:30Am-4:30PM Sat: 9:00am-1:00PM

Signs Art Exhibition

Signs appear in the form of astrology, an omen, a gesture, and of course are a common part of our daily environment on roadways and buildings. this exhibition takes a closer look at signs.

February 26 to April 17, 2015Opening Reception: February 26 from 7:00-8:30pm

Walk like an Egyptian Anne Kristiansen

Art on Display Presents

Theperfectlocationforyourspecialday

Bayview Park-Outdoor Plazaisaspectacularoceanfrontlocationandtheperfectplacetoexchangeweddingvows!ThisbeautifulspaceonWhiteRock’swestbeachoffersastunningoceanviewandisstepsawayfromalltherestaurantsandservicesalongMarineDrive.

Bayview Park-Outdoor Plaza is available for morning (9 am-noon), afternoon (1-4 pm) or evening (5-8 pm) ceremonies. Call 604-541-2199 or visit www.whiterockcity.ca for availability information, booking facts and to download a Facility Parks Request Form.

spring 2015 white rock recreation guide

Documents

white rock promenade

white rock walks

visit white rock recreation

recreation facilities45become

culture members

fitness health

online opens

kent street activity