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Page 1: SPRING 2014 - Robert RoseTHE 163 BEST PALEO SLOW COOKER RECIPES)3". #! 53 a 5+ THE VEGETARIAN SLOW COOKER)3". #! 53 a 5+ THE 150 BEST SLOW COOKER RECIPES, SECOND EDITION

SPRING 2014

Page 2: SPRING 2014 - Robert RoseTHE 163 BEST PALEO SLOW COOKER RECIPES)3". #! 53 a 5+ THE VEGETARIAN SLOW COOKER)3". #! 53 a 5+ THE 150 BEST SLOW COOKER RECIPES, SECOND EDITION

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BEST OF BRIDGE HOME PRESERVING120 Recipes for Canning Fruits & Vegetables

Home canning puts the pleasure of eating natural, delicious produce at your fingertips year-round.

Preserving food is modern, practical and really quite simple, especially when you’re using tried and true recipes from Best of Bridge. As with all their other much-loved cookbooks, these are easy recipes with gourmet results.

The user-friendly recipes will appeal to novice and experienced canners alike. There’s a wealth of fantastic information, including basic equipment lists, food safety requirements and produce purchasing charts. Easy-to-understand detailed processing instructions provide all the information you need before beginning any canning project.

The outstanding variety of recipes covers everything from jams, marmalades, conserves and jellies to chutneys, pickles, relishes, salsas and more. There really is something for everyone right across the country, regardless of your growing region.

BEST OF BRIDGE is more than a company. It’s a testament to the spirit and wherewithal of eight exceptional women whose collective head for business

was matched by their commitment to each other. There are now 4,000,000 Best of Bridge books in print. www.bestofbridge.com

24 color photo pages

Photo: Assorted Preserves

BESTSELLING BEST OF BRIDGE BACKLIST

THE COMPLETE BEST OF BRIDGE COOKBOOKS, VOLUME 1

THE COMPLETE BEST OF BRIDGE COOKBOOKS, VOLUME 3

BRAVO! BEST OF BRIDGE COOKBOOK

THE COMPLETE BEST OF BRIDGE COOKBOOKS, VOLUME 2

BEST OF BRIDGE SLOW COOKER COOKBOOK

FAN FARE! BEST OF BRIDGE COOKBOOK

Includes 15 Bonus Recipes

Page 3: SPRING 2014 - Robert RoseTHE 163 BEST PALEO SLOW COOKER RECIPES)3". #! 53 a 5+ THE VEGETARIAN SLOW COOKER)3". #! 53 a 5+ THE 150 BEST SLOW COOKER RECIPES, SECOND EDITION

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THE HEALTHY SLOW COOKER, SECOND EDITIONMore Than 135 Gluten-Free Recipes for Health and Wellness

The first edition was incredibly successful having sold close to 95,000 copies!

Definitions of healthy eating have changed quite dramatically since The Healthy Slow Cooker was first published in 2006. In those days, it was one size fits all — low fat, low calorie and no saturated fat. Since then, there’s been a shift in thinking. Many leading experts now feel that many of our modern diseases are directly associated with the consumption of wheat and advocate reducing carbohydrates. Another significant development is that the evidence against saturated fat has been gradually diminishing.

All the recipes are delicious, nutrient-dense and have a balanced approach that will suit a wide variety of people. Incredibly healthy meals prepared in a slow cooker is an unbeatable combination.

JUDITH FINLAYSON is a bestselling author whose lifelong love of food and passion for cooking has translated into sales of over 1 million cookbooks. Visit her at judithfinlayson.com.

Full color throughout

Photo: Ribs with Hominy and Kale

BY THE SAME AUTHOR

THE COMPLETE GLUTEN-FREE WHOLE GRAINS COOKBOOK

THE COMPLETE WHOLE GRAINS COOKBOOK

THE 163 BEST PALEO SLOW COOKER RECIPES

THE VEGETARIAN SLOW COOKER

THE 150 BEST SLOW COOKER RECIPES, SECOND EDITION

125 BEST VEGETARIAN SLOW COOKER RECIPES

750 BEST APPETIZERS

650 BEST FOOD PROCESSOR RECIPES

Page 4: SPRING 2014 - Robert RoseTHE 163 BEST PALEO SLOW COOKER RECIPES)3". #! 53 a 5+ THE VEGETARIAN SLOW COOKER)3". #! 53 a 5+ THE 150 BEST SLOW COOKER RECIPES, SECOND EDITION

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SENSATIONAL BUTTERCREAM DECORATING50 Projects for Luscious Cakes, Mini-Cakes & Cupcakes

Amazing, melt in your mouth Swiss-style buttercream is the perfect decorating tool.

Swiss-style buttercream is the lightest, fluffiest icing, and is the icing of choice for professional and novice bakers alike because its luscious consistency makes it perfect for decorating cakes and cupcakes.

Carey’s inspired cake decorating projects show off wholesome, delicious buttercream to its best effect. From start to finish, Carey shares her years of professional decorating experience, guiding you through everything you need to know about slicing and filling cakes, mixing colors, writing inscriptions, serving and displaying cakes, and storing and transporting the finished works of art.

Every delicious cake starts with an easy-to-follow recipe, and Carey provides several failsafe recipes for cakes, cupcakes, icings and fillings, including gluten-free and vegan options. And then the fun really starts, with her detailed, step-by-step explanations of icing techniques, decorating fundamentals and, best of all, 50 gorgeous cake decorating projects. Every step is accompanied by a color photo, ensuring that

you’ll be able to duplicate Carey’s results and create a sensational cake for any occasion.

CAREY MADDEN has developed an entirely fresh, innovative and technically adept approach to decorating at Two Little Red Hens Bakery in New York City. Her cakes and cupcakes have been featured in Vogue and Mademoiselle and enjoyed by Madonna, Christina Hendricks and Anthony Bourdain, among others.

Photo: Daisy Cake

Full color throughout

Page 5: SPRING 2014 - Robert RoseTHE 163 BEST PALEO SLOW COOKER RECIPES)3". #! 53 a 5+ THE VEGETARIAN SLOW COOKER)3". #! 53 a 5+ THE 150 BEST SLOW COOKER RECIPES, SECOND EDITION

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300 BEST HOMEMADE CANDY RECIPESBrittles, Caramels, Chocolates, Fudge, Truffles & So Much More

The step-by-step candy bible for beginners and accomplished candy-makers alike.

With hundreds of recipes for sumptuously mouthwatering candies, chocolates, pralines, crèmes, fudges, toffee, holiday treats and no-bake cookies, this candy bible covers everything from the traditional to the exotic.

Complete with easy-to-follow instructions and step-by-step photos, it’s a treasure trove of information and inspiring recipes. Many of us are intimidated by the thought of making our own candies, but Jane shows us how to master a few basic principles that every candy-maker should know. Before you know it, you’re producing these delicious homemade goodies in your own kitchen:

Old-Fashioned Cooked CandiesOld-Fashioned Hard CandiesClusters, Patties and PralinesDivinities, Nougats and Similar CandiesOld-Fashioned Candy RollsOld-Fashioned Chocolate FudgesBalls and Shaped CandiesChocolate-Coated Candies

Candied and Spiced NutsPopcorn Candies and Fruit Candies

The Candy Cooking Guide, metric charts, candy glossary and problem/solution section answer virtually every question or concern, truly making this a candy bible!

JANE SHARROCK is a third-generation candy-maker from a large extended family in Oklahoma. Before sharing her passion for candy-making, she had a long, successful career in the information technology field.

Photo: Lollypops

32 color photo pages

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250 BEST MEALS IN A MUGDelicious Homemade Microwave Meals in Minutes

The craze for microwaving portion-size dishes in a mug is only gaining steam.

Whether you’re dining solo or you’re pressed for time, meals in a mug are the perfect solution. And if you’re living in a dorm, traveling in an RV or eating at the office, they offer a convenient and budget-friendly way to eat delicious and healthy meals.

These individual-portion-sized recipes will take you through morning breakfast to late-afternoon snacks to satisfying suppers with just a quick trip to the microwave, omitting hours of stovetop simmering or baking. Camilla has stripped away all the time-consuming steps, as well as all the artificial ingredients found in boxed meals. Most of these recipes can be created from scratch in less time than it takes to defrost a processed store-bought meal. For example, in just 2 minutes, breakfast gets a boost with a delicious homemade muffin.

CAMILLA V. SAULSBURY is a freelance food writer, recipe developer and cooking instructor. She has been featured on the Food Network, in the New York Times and on Today and QVC. She’s won several top cooking

competitions, including the Food Network’s $25,000 Ultimate Recipe Showdown (Cookies episode).

24 color photo pages

BY THE SAME AUTHOR

500 BEST QUINOA RECIPES

5 EASY STEPS TO HEALTHY COOKING

PIECE OF CAKE!

750 BEST MUFFIN RECIPES

150 BEST GLUTEN-FREE MUFFIN RECIPES

150 BEST VEGAN MUFFIN RECIPES

150 BEST EBELSKIVER RECIPES

Photo: Tex-Mex Veggie Chili

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DELICIOUS DIABETES COOKING FOR ONE OR TWO PEOPLEDelicious diabetes-suitable meals, whether you’re dining alone or with a companion.

There’s no reason to settle for leftovers or a hastily thrown together meal when you could be cooking with these sumptuous recipes specifically designed for one or two people. (They can also be easily scaled up if you’re entertaining.)

All these wonderful recipes will be enjoyed by anyone, diabetic or not, and many are even suitable, with a minimum of adjustment, for those managing other dietary restrictions such as gluten or dairy allergies. None of the recipes is long or complicated, and they all feature easily accessible ingredients to encourage you to cook on your own. They make cooking for diabetes management an exciting experience rather than a dreary chore.

In addition to the diabetes-suitable recipes there’s also a wealth of diabetes-related information, everything from symptoms, diagnosis and blood sugar control to alternative sweetener information and nutritional therapy.

All of the recipes feature complete nutritional analyses, making it easy to follow diabetes guidelines and recommendations at every meal of the day and every occasion.

Whatever other measures you may take to manage your diabetes, the bedrock of your treatment is to manage your diet. These delicious, easy-to-prepare recipes will provide you with a healthy and economical way to start you on your path.

MICHELLE BERRIEDALE-JOHNSON is a bestselling author and is the founder of the hugely successful Free From Food Awards (food allergy/intolerance). She lives in the United Kingdom.

24 color photo pages

Photo: Chicken Salad with Pumpkin Oil

Page 8: SPRING 2014 - Robert RoseTHE 163 BEST PALEO SLOW COOKER RECIPES)3". #! 53 a 5+ THE VEGETARIAN SLOW COOKER)3". #! 53 a 5+ THE 150 BEST SLOW COOKER RECIPES, SECOND EDITION

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300 BEST STIR-FRY RECIPESBack in print. With stir-frying in your kitchen repertoire, you’ve got endless options for making delicious meals.

Stir-fries are a simple way to prepare delicious, healthful home-cooked meals even on the busiest of days. Whether you’re a novice or experienced cook, you can create fantastic, internationally inspired meals with just a wok or a skillet.

Bestselling author Nancie McDermott has created these recipes based on her extensive travel experience, and the results are outstanding.

In addition to the incredible recipes, there’s also a comprehensive ingredient glossary that features everything from bean paste to Szechwan peppercorns. And since a wok is so integral to the process, there’s an extensive equipment glossary that includes information about woks and how to season them.

Here’s a small sampling of the inspired recipes:Soy-Spiked Chicken with ShiitakesGingery Beef with SpinachGarlicky Pork in Lemongrass PastePork with Fragrant Black BeansGreek-Style Shrimp with Tomatoes and LemonMiso-Soaked Cod with EdamameBaja-Style Fish Fillets with Cabbage & Lime

Honey-Mustard Tempeh with BroccoliThere’s also a great many vegetarian dishes so

everyone can enjoy this wonderful, satisfying and delightful way to prepare food.

NANCIE MCDERMOTT is an expert on the food and culture of Thailand. She has written several cookbooks and contributes recipes and features on food and travel to Food & Wine and Bon Appétit magazines. She lives in Chapel Hill, North Carolina.

125 BEST VEGAN RECIPESThe bestselling vegan book is back with additional color photos and an all-new cover.

This wide and wonderful array of vegan recipes will appeal to a broad range of tastes — from singles to families and from sophisticated palates to lovers of soul food. The reissue features 8 all-new color photos and a completely redesigned cover, and includes recipes for every meal and occasion, from appetizers, soups, salads and wraps to grains, desserts and baked goods. Consistently tasty, they are always built around readily available ingredients and take little time to prepare.

Here’s a small sampling of the inspired recipes:Spicy Black Bean DipAsian Vegetable TurnoversSpicy Squash and Fennel SoupFresh Minted Pea SoupQuinoa Salad with Grapefruit and AvocadoShepherd’s PieCurried Vegetables with TofuSavory Artichoke PieCheeseless PizzaBaked French FriesCoconut-Flavored Polenta with Beans and PeppersBanana Chocolate Chip Pudding Bread

Cranberry Orange SconesAlso included are helpful tips and pantry lists for

stocking a vegan kitchen, as well as a practical guide to cooking terms and techniques.

MAXINE EFFENSON CHUCK is a writer and editor with a special interest in cooking.

BETH GURNEY is a professional chef, pastry chef and cooking instructor.

32 color photo pages 24 color photo pages

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125 BEST CHICKEN RECIPESBack in print, this bestselling book perfectly illustrates just how versatile chicken can be.

In today’s busy households, chicken has become a standard meal for people who want really good, healthy food in a hurry. With 125 Best Chicken Recipes, you can enjoy dozens of different ways to prepare delicious and inspired chicken dishes — all in record time. You’ll also find menu suggestions with every recipe, plus helpful and delightful recipes for accompanying dishes.

Whether you use a skillet, saucepan, oven or grill, most of these recipes can be prepared in 20 to 30 minutes. With just a few ingredients, chicken happily takes up flavors from all parts of the globe, from Europe to India.

Try some of these delicious recipes:Curried Chicken and Pasta SaladThai Chicken Noodle SaladCrisp Herbed Baked ChickenOrange-Rosemary Glazed Chicken BreastsBraised Chicken with New Potatoes and PeasPenne with Herbed Chicken SauceChicken and Summer Fruit Kabobs

These great recipes feature a complete menu, as well as helpful make-ahead tips and shopping

suggestions. Also included are 50 easy recipes for appetizers, salads, side dishes and desserts. For delicious chicken dishes, there’s no better book than 125 Best Chicken Recipes.

ROSE MURRAY has been a sought-after food writer, cooking teacher and broadcaster for over 25 years. She is a frequent contributor to food and lifestyle magazines and has authored, co-authored or contributed to more than 40 other cookbooks.

125 BEST CASSEROLES AND ONE-POT MEALSBack in print with 8 all-new photos — casseroles are still one of the most soothing and convenient ways to prepare a meal.

Casseroles and one-pot meals are truly the ideal solution for busy people who want wonderful food with a minimum of fuss and maximum taste. Convenience, easy preparation, economy and portability make this method of cooking perfect for today’s busy lifestyles.

These recipes are incredibly tantalizing, and many are make-ahead. The wonderful variety includes everything from big casseroles to delight a number of friends or to freeze in small amounts for future family meals, to long-simmering stews that will warm and comfort you on cold winter nights. And the skillet meals feature everything from small and quick dinners and stir-fries that are easy for novice cooks to lovely, elegant dishes that are entertaining-worthy.

Try some of these delicious recipes:Baked Tortellini with Three CheesesChicken and Shrimp Pad ThaiHoney-Curried Chicken and ApricotsTurkey and Corn EnchiladasGarden Vegetable and Chicken Paella

Squash and Bean Stew with Chipotle CreamRoasted Summer Vegetable Lasagna

These outstanding recipes are sure to help you discover the huge appeal of one-dish cooking.

ROSE MURRAY has been a sought-after food writer, cooking teacher and broadcaster for over 30 years. She is a frequent contributor to food and lifestyle magazines and she has authored, co-authored or contributed to more than 40 other cookbooks.

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KEEP YOUR BRAIN YOUNGA Health & Diet Program for Your Brain, Including 150 Recipes

Everyone is growing older, and people are living longer than ever, so it’s more important than ever to age well.

The population of the “oldest old” is expected to triple soon, according to the U.S. Census Bureau. So what really counts when it comes to enjoying this extra time on earth? The answer is, forgive the pun, a no-brainer: to have full use of your mental abilities and to be free of disabling neurological diseases such as Alzheimer’s and Parkinson’s.

This timely book provides comprehensive, easy-to-understand information on common age-related diseases of the brain and prescribes a simple program of action to help prevent or delay neurological damage.

DR. FRASER SMITH, BA, ND, is registered to practice naturopathic medicine in Ontario and licensed as a naturopathic physician in Vermont. The former Dean of the Naturopathic Program at the Canadian College of Naturopathic Medicine, he is currently the Assistant Dean for Naturopathic Medicine at the National University of Health Science’s College of Professionals Studies, teaches at NUHS and is an editorial board member of Natural Medicine Journal. He is past president of the Illinois Association of Naturopathic Physicians.

DR. ELLIE AGHDASSI, PhD, RD, is the Program Manager for the Toronto Dementia Research Alliance (TDRA). She is also an Assistant Professor at the Dalla Lana School of Public Health, University of Toronto, in Canada. Ellie is an Affiliated Scientist at the Women’s College Research Institute, a Registered Dietitian and a Senior Scientific Associate at the University Health Network.

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CROHN’S & COLITIS DIET GUIDE, SECOND EDITIONIncludes 175 Recipes

Diet is a high priority not only for people living with Crohn’s disease or ulcerative colitis, but also for their families and friends, since it helps to manage IBD symptoms in most cases.

This updated second edition, in a very informative and easy-to-understand manner, provides all the necessary guidelines regarding the specific foods that might cause problems, as well as delicious and nutritious recipes that can be enjoyed without compromising your condition.

With reliable answers from one of North America’s top gastroenterologists — everything from the facts, causes and symptoms of IBD to the latest and most relevant information on drug therapies and surgical therapies is covered in an easy-to-understand format, along with informative charts and graphs.

Over 25 new recipes have been added for everything from sumptuous breakfast ideas like Banana Cinnamon Quinoa Waffles to comfort foods like Old-Fashioned Tuna Noodle Casserole and vegetarian favorites like Slow Cooker Squash Couscous.

DR. A. HILLARY STEINHART, MD, MSc, FRCP(C), is head of the Combined Division of Gastroenterology for Mount Sinai Hospital and the University Health Network in Toronto. He is also an Associate Professor in the Department of Medicine at the University of Toronto.

JULIE CEPO, BSc, BASc, RD, is the inpatient clinical dietitian for the Gastrointestinal Program at Mount Sinai Hospital. She specializes in parenteral and enteral nutrition support, as well as in perioperative diet education.

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ASD: THE COMPLETE AUTISM SPECTRUM DISORDER HEALTH & DIET GUIDEIncludes 175 Gluten-Free and Casein-Free Recipes

The term “spectrum” refers to the wide range of symptoms, skills, and levels of impairment, or disability, that children with ASD can have. Some children are mildly impaired by their symptoms, but others are severely disabled.

— National Institute of Mental Health

In May 2013, the American Psychiatric Association provided new diagnostic criteria for autism spectrum disorder (ASD), a term that incorporates diagnoses previously described as separate: autistic disorder, Asperger’s disorder, childhood disintegrative disorder and pervasive developmental disorder not otherwise specified.

This incredibly comprehensive book on ASD will be an invaluable resource for parents, caregivers and health professionals alike, since it combines the expertise of an outstanding author team with years of invaluable practical experience and a range of skills.

R. GARTH SMITH, MBBS, FRCPC, is a Developmental Pediatrician and Medical Director of the Child Development Centre at Hotel Dieu Hospital in Kingston, Ontario, and a Research Board Member of

the Canadian-American Research Consortium, which works with over 3,000 families in the U.S. and Canada.

SUSAN HANNAH, BA, BScH, is a respected health author, a volunteer researcher at ASD-CARC, Ongwanada, and a former research associate at the Department of Family Medicine, Queen’s University.

ELKE SENGMUELLER, BASc, RD, is a clinical dietitian at the Centre for Addiction and Mental Health.

TABLE OF CONTENTS SAMPLE

What Is Autism?Will the new definition change how my child is treated?Will my child continue to get the therapies that have been helpful in the past?How will the new definition help my child?

Who Gets Autism?How many children around the world have autism?Are more people getting autism?If I have another child, will he/she have autism?Will my child ever get better?

ASD Dietary ProgramGood health dietFood and mood dietGluten-free, casein-free dietFoods to avoid Food substitutes28-day menu plan

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THE 5-MINUTE FACIAL WORKOUT30 Exercises for a Naturally Beautiful Face

Combat the effects of aging in just 5 minutes a day.

We often forget that more than 50 muscles make up the structure of our face, and their fitness, to a large degree, determines its appearance. Just as we can exercise and tone our body’s muscles, we can do the same with our facial muscles, which can ultimately make a marked difference in our appearance and can potentially eliminate the need for invasive plastic surgery.

Too much sun, smoking, degradation of collagen layers and poor skin care all contribute to sagging facial muscles. Facial gymnastics, if done on a regular basis, can treat a variety of concerns, from “empty”-looking cheekbones, jowls and relaxed eyelids to wrinkles and impaired elasticity. Imagine a facial gym that uses only the muscles you have on your face. No special equipment or location is required — just some diligence and perseverance.

Did you know the smile works more than 25 facial muscles? So smile! The small but important risorius muscle is found in the corner of your mouth and, if well stimulated, can correct a drooping mouth. It also stimulates the muscles mid-face, thereby inflating your cheeks. And nothing is more fresh and young as well-accentuated cheekbones.

Each page features clear instructions, with a photograph to demonstrate the movement, so performing the exercises is easy and straightforward.

CATHERINE PEZ has taught her facial gymnastics method for several years. She gives regular conferences and workshops, as well as thalassotherapy sessions.

First Series of ExercisesNeckOval of the FaceDouble ChinLower Lip and Chin Jowls

Second Series of ExercisesLipsCorners of the Mouth

Contour of the LipsUpper LipContour of the MouthSides of the Nose

Third Series of ExercisesCheeksCheekbonesCheekbones #2

Fourth Series of ExercisesEyelidsOuter Corners of the EyesUpper EyelidsLower EyelidsArea Between the Eyes

Fifth Series of ExercisesForeheadUpper Face

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KINESIOLOGY TAPING: THE ESSENTIAL STEP-BY-STEP GUIDETaping for Sports, Fitness & Daily Life — 160 Conditions & Ailments

Once you’ve got the knack for it, you’ll be astonished at how effective and simple taping can be — all you need is a 2-inch-wide piece of self-adhesive cotton tape.

You’ve probably seen athletes wearing brightly colored tapes at the London Olympics or other sporting events, or even tapes on people out jogging or at your local supermarket. The reason they’re taping is because it’s an incredibly effective way to treat conditions like muscle pain, bruising, bad posture, swelling, strains, sprains, arthritis, menstrual complaints, headaches and even sinusitis!

Tapes are applied directly to the skin, and both elastic and non-elastic tapes are available. Taping allows the body to heal naturally, reduces inflammation, increases circulation and allows you to begin moving.

Pain caused by a sprained ankle is a very impressive example that shows how effective taping can be. Once the tape has been applied, you will immediately be able to walk relatively normally, as the tape prevents the painful direction of movement. The affected limb is guided and supported and you cannot twist your ankle. However, taping does not prevent pain-free movements of the foot. This principle can be applied to all parts of the body where injured structures need to be supported and stabilized. Taping protects injured tissues without restricting mobility.

Everything you need to know about how taping works, where tape can be applied, and what to do during a practice session is explained through easy-to-understand directions and step-by-step photos. Taping has been effectively used by millions

world-wide, and you don’t have to be an athlete to take advantage of its benefits.

JOHN LANGENDOEN has an MSc in pain management and a bachelor degree in physiotherapy. He’s an active proponent of self-taping and over the last 5 years has been conducting international seminars, presentations and workshops on the subject throughout the world. His experience also includes presentations at international conferences, and he has been a member of the medical staff for the Korean National Football Team at FIFA World Cups.

KARIN SERTEL is a physical therapist and experienced Hand, Manual (Maitland® Concept) and Cranio-Sacral Therapist for both children and adults. For over 30 years, she’s been a huge advocate for self-therapy in her hand patients, and self-taping has become a major component of her hand rehabilitation approach.

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BETTER FOOD FOR DOGS

THE BABY SIGNING BOOK, SECOND EDITION

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THE ECZEMA DIET

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www.robertrose.ca or follow us on Facebook and

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300 BEST POTATO RECIPES

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28 DAYS TO YOUNGER SKINThe Diet Program for Beautiful Skin

You only need 28 days for more beautiful skin.

28 Days to Younger Skin is a fast-track program designed for people who have a special occasion coming up, such as a wedding, a holiday or any date by which you want to look your best. It can be used to complement your current beauty regime or, if you are having a cosmetic procedure, you can use this program to supply the nutrients in your diet needed to speed up your recovery and enhance your results.

It is a 28-day program because it takes that long for your body to produce new cells in the deeper skin layers and for them to travel to the surface of your skin — so it’s literally the beginning of a new you by day 28. It also takes about 21 days to form new habits, so by the end of the program you might automatically continue some of your healthy new habits.

The program is designed to boost metabolism and supply all the nutrients needed for skin repair, renewal and maintenance. It can also improve your energy and feelings of well-being, and it’s healthy for the whole body. Keep in mind that 28 days is a very short period of time and this program is designed to work fast, so you will have to do some work every day during the 28 days. But the results will be worth it.

KAREN FISHER is an award-winning author and nutritionist. An avid health researcher, she has a passion for finding new, science-based ways to create beautiful skin.

BY THE SAME AUTHORSTHE 8-WEEK HEALTHY SKIN

DIET

THE ECZEMA DIET

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BEST OF BRIDGE / BABYCAKES SERIES

THE BIG BOOK OF BABYCAKES™ CAKE POP

MAKER RECIPES

175 BEST BABYCAKES™ CAKE POP MAKER

RECIPES

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MAKER RECIPES

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THE COMPLETE BEST OF BRIDGE COOKBOOKS,

VOLUME 1

THE COMPLETE BEST OF BRIDGE COOKBOOKS,

VOLUME 2

BRAVO! BEST OF BRIDGE COOKBOOK

A YEAR OF THE BEST

FAN FARE! BEST OF BRIDGE COOKBOOK

THE REST OF THE BEST AND MORE

THE BEST OF THE BEST AND MORE

BEST OF BRIDGE SLOW COOKER COOKBOOK

THE COMPLETE BEST OF BRIDGE COOKBOOKS,

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THE REST OF THE BEST AND MORE

CANADA’S TODDLER CARE BOOK

THE COMPLETE GUIDE TO EVERYDAY RISKS IN PREGNANCY & BREASTFEEDING

BETTER FOOD FOR PREGNANCY

THE COMPLETE KID’S ALLERGY AND

ASTHMA GUIDE

BETTER BREASTFEEDING

GET A HEALTHY WEIGHT FOR YOUR CHILD

BETTER SLEEP FOR YOUR BABY & CHILD

HELP FOR EATING DISORDERS

YOUR FAMILY HEALTH ORGANIZER

CANADA’S BABY CARE BOOK

BETTER BABY FOOD, SECOND EDITION

BETTER FOOD FOR KIDS, SECOND EDITION

EASY GOURMET BABY FOOD

CANADA’S PREGNANCY CARE BOOK

PARENTING & FAMILY HEALTH

BLENDER BABY FOOD, SECOND EDITION

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32 33

HEALTHY COOKINGHEALTH AND WELLNESS

THE ESSENTIAL CANCER TREATMENT NUTRITION GUIDE & COOKBOOK

CANADA’S COMPLETE DIABETES GUIDE FOR

TYPE 2 DIABETES

THE TOTAL FOOD ALLERGY HEALTH AND

DIET GUIDE

THE COMPLETE ARTHRITIS HEALTH,

DIET GUIDE & COOKBOOK

THE PCOS HEALTH & NUTRITION GUIDE

CROHN’S & COLITIS, SECOND EDITION

CHRONIC HEARTBURN

THE COMPLETE NATURAL MEDICINE

GUIDE TO WOMEN’S HEALTH

THE COMPLETE DOCTOR’S STRESS

SOLUTION

THE COMPLETE NATURAL MEDICINE GUIDE TO

BREAST CANCER

THE COMPLETE DOCTOR’S HEALTHY

BACK BIBLE

THE COMPLETE IBS HEALTH & DIET GUIDE

THE COMPLETE WEIGHT-LOSS

SURGERY GUIDE & DIET PROGRAM

THE ESSENTIAL IBS BOOK

55 MOST COMMON MEDICINAL HERBS

HEALING FATTY LIVER DISEASE

THE COMPLETE FIBROMYALGIA HEALTH,

DIET GUIDE & COOKBOOK

THE COMPLETE MIGRAINE HEALTH,

DIET GUIDE & COOKBOOK

COMPLETE CANADIAN DIABETES COOKBOOK

CANADA’S DIABETES MEALS FOR GOOD

HEALTH

CANADA’S 150 BEST DIABETES DESSERTS

CANADIAN DIABETES SLOW COOKER RECIPES

CANADA’S BEST COOKBOOK FOR KIDS

WITH DIABETES

DIABETES COMFORT FOOD

CANADA’S 250 ESSENTIAL DIABETES RECIPES

THE DIABETES PREVENTION & MANAGEMENT COOKBOOK

SIMPLY GREAT FOOD

COOK GREAT FOOD

GREAT FOOD FAST

COOK!

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HEALTHY COOKINGHEALTHY COOKING

350 BEST VEGAN RECIPES

EAT RAW, EAT WELLRAW, QUICK & DELICIOUS!

EASY EVERYDAY GLUTEN-FREE COOKING

GREAT GLUTEN-FREE WHOLE-GRAIN BREAD

MACHINE RECIPES

5 EASY STEPS TO HEALTHY COOKING

THE COMPLETE LEAFY GREENS COOKBOOK

THE VEGETARIAN KITCHEN TABLE

COOKBOOK

500 BEST HEALTHY RECIPES

THE VEGETARIAN COOK’S BIBLE

THE JUICING BIBLE, SECOND EDITION

THE SMOOTHIES BIBLE, SECOND EDITION

THE VEGAN COOK’S BIBLE

THE HEALING HERBS COOKBOOK

THE COMPLETE WHOLE GRAINS COOKBOOK

THE BEST 30-MINUTE VEGETARIAN RECIPES

500 BEST QUINOA RECIPES

RAWESSENCE

THE COMPLETE GLUTEN-FREE WHOLE GRAINS COOKBOOK

250 GLUTEN-FREE FAVORITES

COMPLETE GLUTEN-FREE DIET & NUTRITION GUIDE

THE GLUTEN-FREE BAKING BOOK

125 BEST GLUTEN-FREE RECIPES

THE BEST GLUTEN-FREE FAMILY COOKBOOK

COMPLETE GLUTEN-FREE COOKBOOK

125 BEST GLUTEN-FREE BREAD MACHINE RECIPES

THE BEST LOW-CARB COOKBOOK

125 BEST VEGETARIAN RECIPES

250 BEST BEANS, LENTILS & TOFU

RECIPES

200 BEST LACTOSE-FREE RECIPES

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36 37

SMALL APPLIANCE COOKBOOKSSMALL APPLIANCE COOKBOOKS

SENSATIONAL SLOW COOKER GOURMET

125 BEST VEGETARIAN SLOW COOKER RECIPES

125 BEST ROTISSERIE OVEN RECIPES

300 SLOW COOKER FAVORITES

125 BEST MICROWAVE OVEN RECIPES

DELICIOUS & DEPENDABLE SLOW COOKER RECIPES

125 BEST TOASTER OVEN RECIPES

THE CONVECTION OVEN BIBLE

175 ESSENTIAL SLOW COOKER CLASSICS

THE BEST CONVECTION OVEN COOKBOOK

100 BEST GRILLING RECIPES

THE BLENDER BIBLE

400 BLENDER COCKTAILS

THE 125 BEST FONDUE RECIPES

300 BIG & BOLD BARBECUE & GRILLING

RECIPES

300 BEST CANADIAN BREAD MACHINE

RECIPES

SLOW COOKER COMFORT FOOD

THE VEGETARIAN SLOW COOKER

125 BEST FOOD PROCESSOR RECIPES

650 BEST FOOD PROCESSOR RECIPES

225 BEST PRESSURE COOKER RECIPES

CANADA’S SLOW COOKER WINNERS

THE 150 BEST SLOW COOKER RECIPES, SECOND EDITION

THE 163 BEST PALEO SLOW COOKER RECIPES

300 BEST RICE COOKER RECIPES

150 BEST INDIAN, THAI, VIETNAMESE & MORE

SLOW COOKER RECIPES

THE ARTISAN BREAD MACHINE

BEST OF BRIDGE SLOW COOKER COOKBOOK

TRIPLE SLOW COOKER ENTERTAINING

CHAMPIONSHIP BBQ SECRETS FOR REAL

SMOKED FOOD, SECOND EDITION

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38 39

BAKING & TREATS BAKING & TREATS

125 BEST QUICK BREAD RECIPES

ANOTHER 250 BEST MUFFIN RECIPES

500 BEST COOKIES, BARS & SQUARES

500 BEST MUFFIN RECIPES

300 BEST CHOCOLATE RECIPES

THE COMPLETE BAKING COOKBOOK

CAKE MIX MAGIC 2

250 BEST COBBLERS, CUSTARDS, CUPCAKES,

BREAD PUDDINGS & MORE

125 BEST CHEESECAKE RECIPES

250 BEST CAKES & PIES

THE COMPLETE BOOK OF PIES

150 BEST CUPCAKE RECIPES

1500 BEST BARS, COOKIES, MUFFINS,

CAKES & MORE

CAKE MIX MAGIC

COMPLETE CAKE MIX MAGIC

THE CHEESECAKE BIBLE

400 SENSATIONAL COOKIES

200 FAST & EASY ARTISAN BREADS

THE 250 BEST MUFFIN RECIPES

THE 250 BEST COOKIE RECIPES

THE 250 BEST BROWNIES, BARS &

SQUARES

ROBIN HOOD BAKING

PIECE OF CAKE!

BAKE SOMETHING GREAT!

750 BEST MUFFIN RECIPES

150 BEST VEGAN MUFFIN RECIPES

150 BEST GLUTEN-FREE MUFFIN RECIPES

150 BEST DONUT RECIPES

175 BEST MINI PIE RECIPES

150 BEST EBELSKIVER RECIPES

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40 41

CANNING & PRESERVING / ALL-PURPOSE COOKINGHOME / FOOD REFERENCE / ENTERTAINING

175 BEST JAMS, JELLIES, MARMALADES

& OTHER SOFT SPREADS

COMPLETE BOOK OF HOME PRESERVING

COMPLETE BOOK OF HOME PRESERVING

THE COMPLETE BOOK OF PICKLING

THE DEHYDRATOR BIBLE

250 HOME PRESERVING FAVORITES

THE COMPLETE ROOT CELLAR BOOK

THE COMPLETE TRAIL FOOD COOKBOOK

THE SCIENCE OF GOOD FOOD

THE FOOD ENCYCLOPEDIA

THE COOK’S ESSENTIAL KITCHEN DICTIONARY

THE SPICE AND HERB BIBLE, SECOND EDITION

12,167 KITCHEN AND COOKING SECRETS

THE ENTERTAINING ENCYCLOPEDIA

THE FOOD SUBSTITUTIONS BIBLE,

SECOND EDITION

PERFECT TABLE SETTINGS

TOP 100 STEP-BY-STEP NAPKIN FOLDS

ZWILLING J.A. HENCKELS COMPLETE BOOK OF KNIFE SKILLS

THE BEST FREEZER COOKBOOK

THE COMPLETE HOMEBREW BEER

BOOK

ALL THE BEST RECIPES750 BEST APPETIZERS

EVERYDAY TO ENTERTAINING

125 BEST ENTERTAINING RECIPES

2500 RECIPES

150 BEST DESSERTS IN A JAR

THE YOGURT BIBLE THE ICE CREAM BIBLE

125 BEST ICE CREAM RECIPES

200 BEST ICE POP RECIPES

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42 43

THE WILD WEST COOKBOOK

THE ASIAN BISTRO COOKBOOK

SIMPLY MEDITERRANEAN

COOKING

ALL-PURPOSE COOKING INTERNATIONAL COOKING

COMPLETE BOOK OF INDIAN COOKING

COMPLETE BOOK OF THAI COOKING

125 BEST ITALIAN RECIPES

COMPLETE CURRY COOKBOOK

250 TRUE ITALIAN PASTA DISHES

SIMPLY THAI COOKING, THIRD EDITION

125 BEST CHINESE RECIPES

100 BEST ASIAN NOODLE RECIPES

THE ORGANIC GOURMET

500 BEST COMFORT FOOD RECIPES

125 BEST GROUND MEAT RECIPES

125 BEST SOUP RECIPES

THE CONVENIENCE COOK

THE 250 BEST 4-INGREDIENT RECIPES

150 BEST TAGINE RECIPES

300 BEST TACO RECIPES

300 BEST CASSEROLE RECIPES

300 SENSATIONAL SOUPS

EASY INDIAN COOKING, SECOND EDITION

200 EASY MEXICAN RECIPES

350 BEST SALADS & DRESSINGS

500 BEST SAUCES, SALAD DRESSINGS,

MARINADES & MORE

175 NATURAL SUGAR DESSERTS

400 BEST SANDWICH RECIPES

150 BEST GRILLED CHEESE SANDWICHES

200 BEST PANINI RECIPES

200 BEST CANNED FISH & SEAFOOD RECIPES

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Design and Art Direction:Photography: Food Styling:Prop Styling:

Front cover image: Back cover image:

HOW TO ORDER OUR BOOKS

IN CANADA

(416) 499-8412

(416) 499-8313

1-800-387-6192 1-800-450-0391

IN THE USA(416) 499-8412

(416) 499-8313

IN THE UK AND EUROPE01202 665432

01202 666219

IN AUSTRALIA+61 (0) 2 9457

0011+61 (0) 2 9457 0022

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