Sports Psychology(Pg 62)

Sports Psychology

Study & application of the principles of

psychology in a sporting context

Psychology

Scientific study of the mind, mental

states & processes, and behaviour

Sports psychology can be defined as the study & application of

principles of psychology such as the scientific study of the mind, mental states & processes, and behaviour in a sporting context

(Amezdroz et al, 2004).

Enhances sports

performance(Amezdroz et

al, 2004)

Increases self-confidence

Improves self-image

Performance more

consistent

Increases relaxation & decreases

tension

Improves concentration

Reduces sensitivity to

pain

Mental skills used to improve

performance

Imagery

Concentration

Motivation

Self-talk

Goal Setting

Performance Routines