sports & activitiessenior hockey will resume pre-season ﬁ tness training 7.30pm - 8.30pm on...

All programmes are subject to change without further notice 1

S E P T — D E C 2 0 1 2

SPORTS & ACTIVITIES

S E C T I O N S P O R T S

D E S I G N A T E D S P O R T S A S S O C I A T I O N

S O C I E T I E S A N D I N T E R E S T G R O U P

A D U L T A C T I V I T I E S

C H I L D R E N ʼ S S P O R T S

C H I L D R E N ʼ S A C T I V I T I E S

■ SECTION SPORTS Hockey Section ................................ 4 Youth Hockey .................................. 4 Mini Hockey .................................... 5 Lawn Bowls Section ......................... 6 Rugby Section .................................. 6 Colts Rugby ..................................... 6 Mini Rugby ...................................... 7 Soccer Section ................................. 7 Academy Soccer .............................. 8 Junior Soccer ................................... 8 Squash Section ................................. 9

■ DESIGNATED SPORTS ASSOCIATION

Netball DSA ..................................... 9

■ SOCIETY SPORTS

Badminton Society ......................... 10 Golf Society ................................... 10 Tennis Society ................................ 11 Swimming Society ......................... 12

■ INTEREST GROUP

Tenpin Bowling Interest Group ....... 13

■ ADULT ACTIVITIES

Fitness with Eric: • Personal Training ..................... 14 • Aerobic Dancing ..................... 14 • Thai Boxing .............................. 14 Golf ............................................... 15 Ladies Squash ................................ 16 Mat Pilates ..................................... 16 Sivananda Yoga .............................. 16

Swimming ...................................... 17 Taekwondo Balchagi ...................... 17 Ten Pin Bowling ............................. 18 Tennis ............................................ 18 Zumba Fitness ................................ 19

■ CHILDREN’S SPORTS

Badminton ..................................... 20 Basketball Adventure ............. 20 Girls Netball .................................. 21 Golf For Kids (Age 5 and above) ..... 22 Judo For Kids .................................. 22 Kick Start Soccer ............................ 23 Kids Karate ..................................... 23 Kinder Kicks ........................... 24 Soccer Adventure ........................... 24 Squash ........................................... 26 Swimming ...................................... 26 Tennis Coaching Programme .......... 27 Ureeni Taekwondo ........................ 28 Youth Ten Pin Bowling ................... 29

■ CHILDREN’S ACTIVITIES

Busy Bees Pre-school ..................... 30 Gym For Joy ................................... 31 Gym For Tots .................................. 31 Island Dance .................................. 32 Kids Thai Boxing ............................ 33 Kindermusik ................................... 33 Pitter Painter ........................... 34 Rugbees ................................. 35 Trampoline .................................... 36 Functions and Parties ..................... 37

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TABLE OF CONTENTS

All programmes are subject to change without further notice4

HOCKEY SECTION

Venue: Hockey Pitch

Contact: Simon Chapman | 2837 2672 | [email protected] |

www.hkfchockey.com

The Hockey Section has over 300 members who are registered with the Hong Kong Hockey Association. From this membership the Section fi elds a total of 15 teams, including eight Men’s teams and seven Ladies’ teams that compete in the Hong Kong League system and a number of knock-out cup competitions. As one of the top clubs in Hong Kong Hockey, the Club has been, and continues to be, one of the most successful in these competitions, often crowned Champions and/or Cup winners. In addition to the serious competitive sporting activities of the Section, there is a very active social scene with regular parties, dinners and a formal End-of-Season Ball.

Qualifi ed and experienced coaches provide coaching for all teams, groups or individuals of all abilities.

More information can be found on the Section website www.hkfchockey.com and on the Club notice boards.

Women’s Training Tuesday and Thursday 7.00pm - 8.30pmMen’s Training Tuesday and Thursday 8.30pm - 10.00pm

Senior Hockey will resume pre-season fi tness training 7.30pm - 8.30pm on August 21st (All players welcome). Trials will begin on Saturday 25th August (women), and Sunday 26th August (men). All training details for the pre-season and trial period will be on the website www.hkfchockey.com.

Training will continue until 13th December. There will be NO training during the Christmas - New Year week.

YOUTH HOCKEY

Venue: Hockey Pitch

Contact: Neil Galloway | [email protected] | www.hkfcjuniorhockey.com

Youth Hockey is open to boys and girls, Members and non-Members aged from 12 to 18 years of age.

Youth players, who are Members, may also take part in the Senior League in one of the 15 Men’s and Ladies teams playing at the Club. Qualifi ed and experienced coaches provide the coaching. The Youth programme will be offering regular training and matches in 2012-2013, ensuring the link between Mini Hockey and Senior Hockey is a successful transition period.

■ Training (age 12 - 18)

Registration Forms will be available on the Hockey website www.hkfcjuniorhockey.com from the end of July.Under 14 - Under 18 Friday afternoon 5.00pm - 7.00pm

Youth Hockey will recommence on 7th September, 2012 (Fri) and will continue until 14th December. There will be NO training during the Christmas - New Year week. All further details, including

SECTION SPORTS


registration for the 2012-2013 season and tournament details will be posted on the website.

The Under 14, 2013 Tour to Singapore will be held between New Year and Chinese New Year (date to be confi rmed).

The offi cial Registration Day for the new season (2012-13) will take place on September 1st 2012 at 9.00am in the Clubhouse (details will be posted on the website). All new playing kit will be issued, along with a general welcome and brief from the coaching staff for the season ahead. Parents are encouraged to attend.

The fi rst training session for the new season is scheduled for Friday 7th September, 5.00pm on the Hockey Pitch.

MINI HOCKEY

Venue: Hockey Pitch

Contact: Neil Galloway | [email protected] |

www.hkfcjuniorhockey.com

Mini Hockey welcomes boys and girls from the age of 6 to 12. The primary objectives of Mini Hockey are to provide children with a fun and enjoyable experience while learning and improving their skills for the game.

HKFC provides coaching which caters for all levels of ability and combines the services of Hockey Section appointed professional coaches as well as a number of volunteer parent coaches.

The Minis have a number of tournaments throughout the season, which we hope all our participants will take part in.

We currently have over 120 players registered across the U8, U10, and U12 age groups playing mixed hockey.

■ Training (age 6 - 12) Registration Forms will be available on the Hockey website www.hkfcjuniorhockey.com from the end of July.Under 8’s Saturday morning 11.00am - 1.00pmUnder 10’s Saturday morning 11.00am - 1.00pmUnder 12’s Friday afternoon 5.00pm - 7.00pm

Mini Hockey training will recommence on 7th September (Fri) and 8th September (Sat), and continue until 14th and 15th December. There will be NO training during the Christmas - New Year week. All further details, including registration for the 2012-2013 season plus tournament details will be posted on the website.

The Under 12, 2013 Tour to Singapore will be held between New Year and Chinese New Year (date to be confi rmed).

The offi cial Registration Day for the new season (2012-13) will take place on September 1st 2012 at 9.00am in the Clubhouse (details will be posted on the website). All new playing kit will be issued, along with a general welcome and brief from the coaching staff for the season ahead. Parents are encouraged to attend.

The fi rst training session for the new season is scheduled for Friday 7th September, 5.00pm on the Hockey Pitch (U12) and Saturday 8th September, 11am on the Hockey Pitch (U10 and U8).


LAWN BOWLS SECTION

Venue: Outdoor Green / Indoor Green

Contact: [email protected]

Lawn Bowls is a sport for all ages, all races, both sexes and for people of any physical build. Consequently the Lawn Bowls Section is one of a diverse range of people who have one common interest - playing the game of Lawn Bowls. With around 200 members, the Section runs regular internal competitions in all forms of the game on both Indoor Green and Outdoor Grass Greens. These include Singles, Pairs, Triples and Fours competitions for Men, and Ladies and Mixed teams.

Hong Kong Football Club is one of the leading Lawn Bowls Clubs in Hong Kong. The Ladies have won the First Division of the Hong Kong Lawn Bowls Association Premier League for the last fi ve years. The Men currently have two teams in the First division.

The section runs beginners courses from time to time when any Club member is welcome to come and learn the game of Lawn Bowls. If you are interested in attending such a course please write to the email above and we will contact you when a course is being run.

RUGBY SECTION

Venue: Main Pitch / Training Triangle

Contact: Mark Liversidge, Club Captain | [email protected]

| www.hkfcrugby.com

The Rugby Section fi elds six 15-a-side Men’s teams plus an over 35’s side known as the Contemptibles and one Ladies’ side called Ice. These teams compete in every local league and cup competition, often with a high degree of success, having been crowned Grand Champions of the league on many occasions. To maintain our status as one of the premier clubs in Hong Kong Rugby, the Section welcomes interest from active rugby players.

■ Training

Monday and Thursday evening 6.00pm - 9.00pm

■ Fixture

Saturday 1.30pm - 7.30pm

COLTS RUGBY

Venue: Main Pitch / Training Triangle / Happy Valley Pitches

Contact: [email protected] | www.hkfcyouthrugby.com

Colts Rugby has a range of players aged between 12 and 18 and is run as Under 14, Under 16 and Under 19 year-old teams throughout the Rugby season from September to April. There are boys and girls teams in these age groups. There are approximately 400 registered players at the Club, who play in leagues against other clubs in Hong Kong and participate in a variety of tournaments.


Colts Rugby aims at developing basic skills learned at Mini Rugby in preparation for playing in adult games, with more focus on the 15-a-side game, while offering 7-a-side and 10-a-side matches. Visit the website www.hkfcyouthrugby.com to register.

■ Training/Games

Under 14 Boys and Under 16 Boys: Training and Games on SundaysUnder 19 Boys: Training on Monday evenings; Games on Saturday afternoonsUnder 14 Girls, Under 16 Girls and Under 19 Girls: Training and Games on Sundays

Colts Rugby is open to Members and non-Members alike. An annual registration fee is charged and full kit is provided.

MINI RUGBY

Venue: Main Pitch / Training Triangle / Happy Valley Pitches

Contact: [email protected] | www.hkfcyouthrugby.com

As one of the largest participating clubs in Hong Kong, the Club has over 500 registered players each season. Inter-club matches including the annual Hong Kong Sevens Tournament and overseas tours are held throughout the season. The objective is to offer children a healthy, fun and enjoyable sporting activity and to introduce young people to the game of Rugby Union for potential further development into Colts and Senior Rugby. Visit the website www.hkfcyouthrugby.com to register.

Under 6, Under 7 and Under 8 Sunday mornings: HKFC PitchUnder 9 Boys and Under 10 Boys Sunday mornings: HKFC PitchUnder 10 Girls and Under 12 Girls Sunday mornings: Happy Valley PitchUnder 11 Boys and Under 12 Boys Sunday mornings: Happy Valley PitchUnder 10, Under 11 and Under 12 Optional Training Sessions on Monday and Thursday afternoons (4.30pm to 6.00pm)

Mini Rugby is open to Members and non-Members alike. An annual registration fee is charged and full kit is provided.

SOCCER SECTION


Contact: Simon Chapman | 2837 2672 | [email protected]

Of the 300 plus Members of the Club who make up the Soccer Section, the vast majority are active playing Members. The Club’s First team play in the HKFA 2nd Division and the Second Team (Lucky Mile) plays in the HKFA 3rd Division. Homes games are played against a mix of professional and other amateur sides, whilst Albion, Wanderers and Colts compete in the Yau Yee League, which is organised into four divisions of amateur teams who play on Sunday afternoons.

We are however an amateur club, we do not offer any salaries to any players.


Three social sides are made up of Dynamics, Rovers and Gazelles, who play regular friendly matches each week. The annual International Soccer Sevens, hosted by the Section on the Main Pitch, is a major international televised sporting event featuring top professional teams from Europe, Australia, Japan, Hong Kong and other Asian countries.

■ Training

First Team Tuesday and ThursdaySoccer Section TuesdaySocial Teams Tuesdays and Friday

ACADEMY SOCCER


Contact: Simon Chapman | 2837 2672 | [email protected]

The HKFC Soccer Academy aims to offer soccer opportunities for teenagers who want to play at a competitive level. In the 2012-2013 season, we will have 3 teams (Under 14, Under 16, Under 18 and Under 20) playing in the HKFA Henderson Youth Football League as well as the Youth FA Cup. The Under 16’s will be having another chance to participate in the Nike Premier Cup which winners can win the chance to compete in the World Finals held at Old Trafford, in England against the World’s top professional youth teams. The Academy has produced a fair number of talented young players to play for the Club’s First Team and some of them have continued and gone on to become professional players in the HKFA First Division. Trials and training are on-going throughout the season.

■ Training

U14’s Tuesdays 4.15pm - 5.45pm Wednesdays 5.45pm - 7.00pmU16’s Tuesdays 4.15pm - 5.45pm Wednesdays 4.15pm - 5.45pmU18’s/U20’s Tuesdays 5.45pm - 6.45pm Fridays 4.45pm - 7.00pm

JUNIOR SOCCER

Venue: Main Pitch / Hockey Pitch / Training Triangle / Sports Hall (1st Floor)

Contact: Elspeth Penny | [email protected] | www.hkfcjuniorsoccer.com

Mini Soccer aims to provide children with a fun and enjoyable learning experience to improve their skills while taking part in competitive games to realise their full potential. Our teams take part in several internal competitions, including inter-club and school tournaments. In addition, there are overseas tours for a number of teams. There is an average of 500 players and 50 coaches registered each year ranging from academic year group Primary 2 and ending in Year 9, at which time they may enter the Youth Soccer Programme.

Coaching sessions are held on Saturday mornings from 7.30am to 1.00pm and are open to all boys and girls, Members and non-Members alike.


SQUASH SECTION

Venue: Squash Courts (1st Floor)

Contact: Phil Head | 9166 4931 | [email protected] | www.hkfcsquash.com

Renowned in Hong Kong and the Asian region for the excellent squash facilities (seven glass back courts including two exhibition courts) as well as the extensive activity of the squash section. The Club maintains a high level of squash standards across their 24 teams and amongst their 250+ members. Our Junior coaching and Championships also ensures there are up and coming players for the future.

Being well represented in the Hong Kong Squash Leagues from Division One to Division Sixteen, the squash section is proud of their successful performance over the years. In the ‘off’ season an internal Summer league is played to keep standards up as well as participating throughout the year in regional tours, inter club matches, charity matches and doubles games.

Throughout all of these activities we never forget to enjoy the very social aspects of the sport.

NETBALL DSA

Venue: Sports Hall (1st Floor)

Contact: Karin Looram | [email protected] |

www.hkfcnetball.com

The popularity of Netball at the Club has grown substantially in recent years. We currently have six teams that compete in four divisions of the Hong Kong Netball Association League. Club and Typhoons play in Division One, Whirlwinds and Monsoons in Division Two, Tornadoes in Division Three and Hurricanes in Division Four. In addition, Club team players have represented Hong Kong in both the World and Asian Netball Championships.

The Netball DSA has qualifi ed Netball coaches to help the teams improve and develop their skills and their understanding of the game and a dedicated physiotherapist, who has put in place some excellent injury prevention programmes and is assessing and treating players who sustain injuries during play.

Club teams play League netball on Monday evenings and train on Wednesday’s during the season (September 2012 – April 2013). There is also mixed Netball for Members and non-Members, during the summer off-season period, which is popular with players of all levels.

Overseas tours in Asia and the hosting of touring teams are becoming more frequent as interest in the sport continues to grow. The Netball DSA has an active social calendar that includes barbeques, cocktail parties, trivia nights and an annual Awards Dinner.

■ Training

Wednesday 7.00pm - 10.00pm

■ Fixtures

Monday 7.00pm - 10.00pm

DESIGNATED SPORTS ASSOCIATION


SOCIETY SPORTS

BADMINTON SOCIETY


Contact: Paul Tso | Secretary | [email protected]

Badminton is one of the few sports where all members of a family can play together regardless of age, size or ability. The aim of the Society is to promote badminton and to advance the level of the sport within the Club. A Social Club Night is held once a week with inter-club competitions also held to foster competitive play.

Badminton Society Nights are held every Friday from 7.00 to 10.00pm throughout the year. Professional coaching is available for both children and adults.

*Annual subscription fee of $300 per family.

GOLF SOCIETY

Venue: Various

Contact: www.hkfcgolf.com

The Golf Society (GS) was set up for those who share a passion for golf regardless of level or ability. At present, the GS has over 1,000 registered members including spouses and children. The GS organises an average of two outings per month, mainly in Hong Kong or across the border in China, and at least two overseas tours per year to locations such as Australia, South Africa, etc. Members can enjoy access to debentures where the Club holds ten with Lotus Hill in Panyu, China, and eight in Macau. Matches are frequently played against other clubs and Societies such as the American Club and WAGS Society to name two. The GS provides a great opportunity to be able to play at some of Asia’s fi nest courses at very attractive prices.

Hong Kong Golf Association (HKGA)

$350 for those of you who elect to be HKGA members, $175 for those between the ages of 14 and 17, and $100 for those 13 and below.

Golf Society charges

$600 for the year 1st January 2012 to 31st December 2012. A new family category is now in place and the fi rst two dependants will be half price after which any other dependants will be free.

*Please fi ll in the GS Membership Application Form that can be found at Reception.


TENNIS SOCIETY

Venue: Tennis Courts (3rd Floor)

Contact: Kevin McNamara | [email protected] |

www.hkfctennis.com

The Tennis Society was inaugurated in 2000 and currently has over 230 members. It aims to promote a love of the game and caters for both the serious-minded tennis player as well as those who prefer a more social game.

League Tennis

The Tennis Society have teams in two competitions – the Hong Kong Tennis Association (HKTA) evening league and the Hong Kong Ladies Tennis League (HKLTL) day league. In the HKTA league, matches are played over 2 seasons – Summer (April - July) and Winter (September - December). The following teams compete:A+ men Thursday eveningB men Tuesday eveningD men Thursday eveningB ladies Tuesday eveningMixed League Thursday evening (January - April)Junior B Friday evening Spring season (January - March)Junior C Friday evening Autumn season (September - November)

From April 2013 the Tennis Society hope to also enter men’s A and a ladies A team, with both teams playing on a Monday evening.

In the HKLTL, there are currently two teams entered:Premier ladies Friday 9.00am - 1.00pmDivision 4 Tuesday 9.00am - 1.00pm

These teams play over two seasons throughout the year – Autumn (January - April) and Spring (October - December)

If you are interested in playing in either league, please contact us.

Sunday Morning Social Mixers

Every Sunday morning from 9.00am - 12.00 noon, feel free to come along and join in. All standard of players are welcome – just bring along your racquet and lots of energy and have some fun. A good chance to meet new people too!


SWIMMING SOCIETY

Venue: Swimming Pool (2nd Floor)

Contact: Club Captain: Michelle Robinson | 51933600 | [email protected]

Vice Captain: Guy Horne | 90922752 | [email protected]

Youth Swimming Coach: Arthur Li | 91280802 | [email protected]

Running Coach: Stuart Elliott | 9135 1175 | [email protected]

The Swimming & Triathlon Society was formed in 2003 and offers training, technique improvement, competition and social activities around the sport. The Club’s 25-metre 5-lane outdoor pool is open almost all year round with the pool being heated in winter. Society members range from 16 to 60 years of age and separate lanes are made available in the pool for different abilities and intensity of training. The Swimming & Triathlon Society competes in regular galas against other clubs in Hong Kong as well as aquathons and triathlons. We welcome new Members over 16 years of age who can already swim 500m and are keen to improve.

The Swimming & Triathlon Society also organises training which are suitable for Members who are keen to participate in multi-sports events such as Olympic distance triathlons.

■ Training

SWIM Monday 6.30am - 8.00am Wednesday 6.30am - 8.00am Friday 6.30am - 8.00am *Evening sessions subject to pool re-opening

RUN Tuesday 7.00pm - 8.00pm (HV track) Thursday 6.30am - 7.30am

BIKE Tuesday 5.35am - 6.45am (meet Adventist) Thursday 5.35am - 6.45am (meet Adventist) Sunday 6.45am - 8.45am

* Coaching is offered for all swim and run sessions. * Please fi ll in the Swimming & Triathlon Society Membership Application Form at Reception.

Fees: HKD105 per month

*NEW* Elite Youth Squad training

The Swimming & Triathlon Society has launched squad training for 8-15 year olds who wish to be profi cient at all strokes and represent the Club in pool and open water swimming, aquathons and triathlons. The twice a week sessions are coached by Arthur Li, a competitor in three Olympic Games, two World Championships and the Asian Games. Arthur’s 90 minute sessions are intensive and yet enjoyable for the children and term 1 was extremely popular.

All members of the Elite Youth Squad receive branded swim suits, caps and three race entries per year as part of the subscription fees.


■ Training

YOUTH SWIMMINGMonday 4.45pm - 6.15pmWednesday 4.45pm - 6.15pm

*Coaching is offered for all swim sessions.*Please fi ll in the Elite Youth Swimming & Triathlon Society Membership Application Form at Reception.

Fees: HKD500 per month

INTEREST GROUP

TENPIN BOWLING INTEREST GROUP

Venue: Ten Pin Bowling Alley (1st Floor)

Contact: Semon Cheung | [email protected]

Emy Clarke | [email protected]

HKFC is one of the few clubs in Hong Kong with its own bowling alley and the group invites Members to join in the fun and competition. Weekly practice sessions are held on Thursday evenings from 7.00pm to 10.00pm. The Interest Group is planning to develop in-house bowling leagues and mini-tournaments throughout 2012 - 2013.


ADULT ACTIVITIES

FITNESS WITH ERIC

Contact: Eric Chan | 9455 4189 | info@energearfi tness.com

■ Personal Training

Venue: Fitness Centre (1st Floor)

Tailor-made personal fi tness programmes are designed for all participating Members no matter what their level of fi tness. The Personal Trainer will offer you the necessary resources to maximise the effectiveness of your fi tness programme, be it for weight loss, muscle toning, injury rehabilitation or simply to help you on your way to live a healthier lifestyle. All Trainers are qualifi ed and have a variety of fi tness and sporting backgrounds. Visit the Fitness Centre and receive a complimentary workout to get you on your way!

Fees $650 per hour session; $3,000 for 5 x 1-hour session $1,500 for 5 x 1/2-hour session; $5,500 for 10 x 1-hour session *This is a Members only programme

■ Aerobic Dancing

Venue: Old Golf Simulator Room (1st Floor)

A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefi ts if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It is fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fi tness.

Monday 10.30am - 11.30amFriday 5.30pm - 6.30pm

Fee $150 per session Member $180 per session non-Member

■ Thai BoxingThai Boxing is a martial art and the national sport of Thailand. The class will focus on the skills of punching, kicking, kneeing, elbowing, standing and grappling. You can develop power, speed and cardio-vascular endurance, and is also an excellent way to burn fat and stay in shape.

One-on-One

Fees $650 per hour session $3,000 for 5 x 1 hour session $1,500 for 5 x 1/2 hour session $5,500 for 10 x 1 hour session


Group Class

Monday 7.00pm - 8.00pmVenue Sports Theatre

Thursday 10.00am - 11.00amVenue Old Golf Simulator Room

Fees $150 per class Member $180 per class non-Member (must be accompanied by a Member)

*Group classes require minimum of 4 students.*Members and non-Members are welcome to sign up at the Fitness Centre.

GOLF

Venue: Golf Simulators Room (3rd Floor)

Contact: Martin Halliday | 9474 1494 |[email protected]

Todd Roach | 9035 2935 | [email protected]

The Golf Lesson packages are provided by our fully qualifi ed golf professionals and are designed to accommodate golfers of all levels from beginners learning the basics to accomplished players looking to refi ne their game. Lessons are held in the Golf Simulator Room. Each lesson is 45 minutes.

Beginner CourseDesigned for the total beginner to learn the basic aspects of the golf swing.Course includes: Grip, Posture, Iron play, putting and chipping, basic rules and etiquette.

Intermediate CourseDesigned to improve consistency, distance and directionCourse includes: Grip, Posture, long iron and wood play, pitching, chipping and putting and course management; VIDEO ANALYSIS (check your swing improvement on a weekly basis)

Advanced CourseDesigned for the seasoned golfer to improve all aspects of the game.Course includes: Grip, Posture, driver play, advanced pitching and chipping techniques, golf course management; FULL VIDEO ANALYSIS

When

Tuesday, Wednesday and Friday mornings9.00am to 10.00am/ 10.00am to 11.00am/ 11.00am to 12.00pm

3 students per class to ensure maximum attention

Fees Individual 6 Lessons $500 per lesson Member 2 pax 3 Lessons $550 per lesson Member 3 pax 1 Lesson $600 per lesson Member

*This is a Members’ only programme.*Todd Roach is available by appointment - 9035 2935. Martin Halliday will be available for Adults lessons during the daytime and in the evening by appointment - 9474 1494.


LADIES SQUASH


Contact: Phil Head | 9166 4931 | [email protected]

Squash Coach Phil Head gives beginners a solid foundation to build upon while developing their knowledge of the game and its tactics. Phil will guide players through a 12-week course designed to improve every aspect of the game in readiness for the weekly league matches.

■ SEPTEMBER TO DECEMBER 2012 MONDAY LADIES BEGINNERS COURSE (15-Week Course)

Date 3rd September to 10th December

Time 5.30pm - 6.30pm

Fees $2,250 Member; $2,550 non-Member (must be accompanied by a Member)

*Application Forms are available at 1st Floor Sports Desk

MAT PILATES

Venue: Sports Theatre (1st Floor)

Contact: Tracy So | [email protected]

Pilates is a popular ‘mind-body’ exercise. It was founded in 1926 by a German named Joseph Pilates, and is a safe and highly effective way to stretch, strengthen and streamline your body. Focusing on stretching and core strength training, it can help you to tone your body, increase fl exibility, enhance muscle endurance and improve posture.

Saturday 12.00pm - 1.00pm

Fees $150 per session Member $180 per session non-Member (must be accompanied by a Member)

SIVANANDA YOGA


Contact: Yen Sue Wan | 9191 4004

This ancient teaching promotes healing of the mind and body to combat the modern day stresses. Postures, or ‘Asanas’, will isolate and exercise every part of the body while stretching, toning and increasing your body’s fl exibility. Meditation and Pranayama (yogic breathing) are also covered, clarifying thoughts and drawing positive energy from within. Feel the benefi ts mentally, physically and spiritually of Sivananda Yoga instructed by Yen.

■ August, September, October Course (Total 9 Classes)

August 21st, 28thSeptember 4th, 11th, 18th, 25thOctober 9th, 16th, 30th (No Class 2nd, 23rd)

SIVANANDA YOGA

MAT PILATES


Full Course Price Member $1,710 non-Member $1,980Drop In Member $210 non-Member $240

■ November, December Course (Total 6 Classes)

November 6th, 13rd, 20th, 27thDecember 4th, 11th (No Class 18th, 25th)

Full Course Price Member $1,140 non-Member $1,320Drop In Member $210 non-Member $240*Non-Member must be accompanied by a Member

SWIMMING


Contact: Sandra Bredbury | 9755 8015 | sandra@fl oatplus.hk | www.fl oatplus.hk

With classes for babies, children and adults, FLOAT provides a comprehensive swimming programme using Total Immersion techniques. This highly effective teaching method combined with our small class sizes, experienced and caring instructors encourages the development of vital water skills, confi dence and stroke profi ciency in a safe yet fun environment.

Adults: Using Total Immersion techniques and drills for all levels, FLOAT+ recommends private learn-to-swim lessons for beginners while SwimFit is for adults wanting to refi ne their stroke, or just become a better, stronger swimmer in an early morning training session.

Register online: www.fl oatplus.hk

Enquiries: info@fl oatplus.hk

For more information call 9755 8015

TAEKWONDO BALCHAGI


Contact: Jae Lee | 6336 1556 | [email protected]

Master Jae Lee (World Taekwondo Federation 5th Dan) is an experienced specialist who runs Taekwondo classes at various locations in Hong Kong. The aim of Taekwondo Balchagi is to improve physical fi tness, confi dence, co-ordination, fl exibility and self-control in a supervised and controlled manner. Lessons will offer training in Taekwondo skills and techniques in accordance with recognised local and international standards.

Saturday 5.00pm - 6.00pm (Taekwondo Balchagi)

Fees $600 (4 lessons per month) Member $680 (4 lessons per month) non-Member (must be accompanied by a Member)

*Proper Dobok ($450) is available from instructors*Application Forms are available at 1st Floor Sports Desk.*Maximum number of Participants: 12 persons

TAEKWONDDO BALCHAGI


TEN PIN BOWLING

Venue: Bowling Alley (1st Floor)

Contact: Karen Smith | 9021 2977 | [email protected]

The Club welcomes renowned coach and former Hong Kong Representative Karen Smith. Karen has bowled all over Asia and the world arena. Bowlers will master the basics of the game, such as body positioning, footwork, lane approaches, oil patterns and bowling etiquette.

Each 8-week course will provide the bowler the basic necessities of Ten Pin Bowling for performance and achievement in the sport leading toward the elite level. Bilingual classes are also available.

■ Ladies Team

Tuesday 2.00pm - 4.00pm

Fees $120/per session Member $150/per session non-Member (must be accompanied by a Member)

TENNIS

Venue: Tennis Courts (3rd Floor) General Inquiries/New Enrolments: [email protected] HKFC Head Coach - Toby Clark | [email protected] Tennis Director - Kristin Godridge | [email protected]

Australia Tennis Aces (ATA) is currently offering an exciting mix of programmes catering to all levels of play, from beginner right through to advanced. The ATA team will also run numerous exciting social events and tournaments for all players throughout the year. ATA aims to give all HKFC players the solid foundation, necessary skills and love of the game that will allow them to continue playing and enjoying the game of tennis for life.

Our International team of enthusiastic coaches has extensive experience working with players of all ages and abilities and look forward to welcoming all of the HKFC Adult crew out on the court.

ATA offers a comprehensive adult programme throughout the week with sessions including the followings:

- Men’s and Women Early Morning workout sessions - weekdays 7.00am- Ladies morning practice and play - 9.00am -11.00am weekdays- Elite training and coaching- Tennis Bootcamp / Cardio Tennis Sessions (Tennis based aerobic sessions with strength conditioning circuits.

- Beginner/improver/intermediate group coaching courses - weekday evenings 7.00pm - 9.00pm- Social group coaching- Team coaching - Back into tennis clinics- Social events, tournaments and competitions- Private / semi-private lessons

TEN PIN BOWLING

TENNIS


Private Tennis Coaching

Hourly Fees (Member/non-Member - must be accompanied by a Member)Tennis Director: 1 student: $650 / $690Head Pro / Tennis Pro: 1 student: $610 / $650Tennis Director: 2 students $345 / $385 per personHead Pro / Tennis Pro: 2 students $325 / $ 365 per personPrivate Adult Groups 3 students $230 / $270 per personPrivate Adult Groups 4+ students $190 / $230 per person

ZUMBA

Venue: Sports Theatre

Contact: Island Dance / 29871571/ www.islanddance.com

Zumba is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fi tness system! The routines feature aerobic/fi tness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fi tness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Wednesday and Friday 1.15pm - 2.15pm

Register now at HKFC Sports desk or call Island Dance at 2987 1571 for more details

Hurry – Sign Up – Tell Your Friends!

*Non-Member must be accompanied by a Member


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CHILDREN’S SPORTS

BADMINTON


Contact: Lung Po Po | 5331 7488 / 2526 2083

Sessions are divided into two groups: (1) The Youth Class aimed at children aged 7-14 and (2) One-on-one coaching for players of all ages. The coach is Miss Lung Po Po, Coach of the Hong Kong Badminton Association, HK Badminton Team and past Coach of the Chinese National Badminton Team. The classes will focus on Serving, Kill Shots, Drop Shots and Shot Selection.

Sunday 2.00pm - 7.00pm

Fees One - on - One $380 per hour (Member) / $400 per hour (non-Member) One - on - Two $420 per hour (Member) / $440 per hour (non-Member) One - on - Three $480 per hour (Member) / $500 per hour (non-Member) One - on - Four $540 per hour (Member) / $560 per hour (non-Member)

Group Class

Saturday Class I 7.00pm - 8.00pm Class II 8.00pm - 9.00pm

Fees $150 / per hour Member $180 / per hour non-Member (must be accompanied by a Member)

* Coaching is conducted in Mandarin and Cantonese only

BASKETBALL ADVENTURE


Contact: [email protected] | 3568 8157 |

www.adventuresportsacademy.com

ASA PhilosophyHere at Adventure Sports Academy (ASA) we want our kids to not only learn how to play sports at a high level, but to grow up to be independent, responsible and have respect for others.

We want to ensure that our kids here at ASA can go on to explore life and it’s opportunities with confi dence. Most importantly, we want to ensure that our sessions are enjoyable and fun so that everyone arrives and leaves with a big smile on their faces.

Mini Dunks (2-3 years)- Basics of Hand-Eye coordination and key motor skills like:balance and the reaction time of the student

- Teaching the basic skill of passing and catching the ball- Initiating their interest in basketball games

First Bounce (4-8 years)- Developing a solid foundation of shooting and passing technique- Teaching the children the importance of team work

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- The improvement of key motor skills and footwork- The importance of position and tactics during a basketball game - Encourage the concept of cooperation with their team mates

Elite Basketball (9+ years)- Advanced coaching of skills such as passing, shooting and the execution of these skills- Team building and cooperation with others throughout participating in sport- Developing their all-round basketball ability and technique - forming a team that will compete in both friendly matches and tournaments

AGE TUESDAY FEE THURSDAY FEE

2-3 3.00-3.45Member $1,560non-Member $1,820


3.45-4.45Member $2,550non-Member $2,850



9+ 6.30-7.30Member $2,210non-Member $2,470



GIRLS NETBALL


Contact: Amanda McPherson | 9509 0998 | [email protected]

The Junior Netball programme is organised by the HKFC Netball DSA and its qualifi ed coaching team.

Fun drills, modifi ed games as well as match play are used to teach and develop the skills needed for netball. The girls learn the skills and techniques for passing, shooting, attacking (getting free), defending as well as overall match play tips and strategies.

Places are limited so sign up quickly. Registration forms are available at Sports Desk.

8-9 years old and 10-11 years oldWednesday 5.30pm - 6.30pm

12+ years oldWednesday 6.00pm - 7.00pm

Term DatesSeptember 26th October 3rd, 10th, 17th, 24th, 31stNovember 7th, 14th, 21st, 28th December 5th, 12th

Fees$70 per session (Members)$90 per session (non-Members)

For enquiries please contact Amanda McPherson on 9509 0998 or by email [email protected]

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Venue: Golf Simulators Room (3rd Floor)

Contact: Todd Roach | 9035 2935 | [email protected]

Martin Halliday | 9474 1494 | [email protected]

This Junior Programme is designed to develop and hone the vital skills of young golfers at all levels and abilities. The programme is conducted in a fun, enjoyable and professional environment.

Utilising our new state of the art Golf Simulators, every aspect of the game is covered including Full Swing, Chipping, Pitching, Putting, Etiquette and Golf Course Play. Weekly games and competitions are also organised. Please note each lesson is 45 minutes.

Saturday 2.30 - 4.45pm

New class starts 1st September and will run for 8 weeks (excluding Public Holidays). Courses are in 8 weeks blocks and continue throughout the year.

Fees $1,600 Member; $2,000 non-Member (must be accompanied by a Member)

Note: Member may join the course at any point during the 8 weeks and will be charged pro-rata for the sessions remaining (subject to availability)

Martin Halliday will be available for children’s lessons during daytime and evenings by appointment. Please contact Martin directly to book lessons.

No classes on public holidays.

JUDO FOR KIDS


Contact: Shirley McNeil | 2703 4718 | 9010 3091 | [email protected]

Judo is one of the best ways to build a confi dent and dynamic self-image for children in a fun and spontaneous atmosphere. Have your child come and experience why Judo is such a great sport for kids.

All beginners aged 6+ are welcome for a FREE Try-Out session.

Note: Warm up suit is okay to start with.

Proper judogi is available from judo instructors, cost between $220-390 depending on size.

Saturday 1.15pm - 2.15pmSeptember 8th, 15th, 22nd, 29th October 6th, 13th, 20thNovember 3rd, 10th, 24th December 1st, 8th, 15th*No Classes on Public Holidays

Fees $1,170 Member; $1,430 non-Member (must be accompanied by a Member) (13 sessions)


KICK START SOCCER

Contact Robin Bredbury | 9755 3864 |

[email protected]

Register online www.kickstart.com.hk

Kick Start Soccer is a skill base programme that is designed to develop children’s ability to play soccer. The programme provides children with the necessary skills to play individual or team sports and encourages fun and active participation. Running, shooting, passing as well as learning moves and turns to allow time and space on the ball. Let’s have fun.

TUESDAYVenue: Training Triangle

4.00pm - 5.00pm 4 - 5 years old5.00pm - 6.00pm 6 - 8 years old

Dates Aug 28th; Sept 4th, 11th, 18th, 25th; Oct 9th, 16th, 30th; Nov 6th, 13th, 20th, 27th; Dec 4th, 11th, 18thCost: $2,550 (15 sessions)

FRIDAYVenue: Astro Turf Pitch

3.00pm - 4.00pm 4 - 8 years old (bus provided from FIS)

Dates Sept 7th, 14th, 21st, 28th; Oct 5th, 12th, 19th,26th Nov 2nd, 9th, 16th, 23rd, 30th; Dec 7th, 14th, 21stCost: $3,200 (16 sessions)

*No Classes on Public Holidays

KIDS KARATE


Contact: Tom Hudak | 9036 0658

This long running class instructed by Tom Hudak, “a certifi ed instructor with the rank of 7th Dan holding black belts in four different disciplines,” is a favourite activity for many children. Students may drop in to any class, as the nature of the Karate art is cumulative and based on repetition. Karate development results in the improvement of a child’s confi dence, self-control and genuine positive security in both mind and body. Offi cial registered belt certifi cations are awarded.

5 to early teensMonday 5.00pm - 6.00pm Friday 5.00pm - 6.00pmFees $120 per lesson - Member $140 per lesson - non-Member (must be accompanied by a Member)


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Contact: Paul Smith | 2385 9033 | 2385 9677 |

[email protected]

Kinder Kicks is a soccer play program for children from Walking to 5 years old which is conducted in a safe and fun environment. Our professionally qualifi ed coaches provide lessons that are tailored to specifi c ages where the emphasis is on learning skills while having fun! Kinder Kicks involves a wide variety of exciting games where students enjoy themselves while learning the basics about soccer. Each activity is designed to improve a young child’s motor skills but more importantly is a good learning experience for all involved.

Parent Participation

One parent/guardian is required to attend each class along with their child. In walking-2 and 2 year-old classes the parent will need to participate with their child (don’t worry - it’s easy!) And in the older 3 and 4 year old classes one parent/guardian should just be on hand (and watch them dribble, pass, shoot and score goals!)

Time / Venue Age Dates

Mon 14.30-15.30 2 yrs Sep 24th; Oct 8th, 15th, 22nd, 29thNov 5th, 12th, 19th, 26th; Dec 3rd, 10th, 17thTotal 12 sessions (no class on Oct 1st)

Mon 15.30-16.30 3 yrs

Mon 16.30-17.30 4 yrs

Tue 08.30-09.30 Walking - 2 yrs Sep 25th; Oct 9th, 16th, 30thNov 6th, 13th, 20th, 27th; Dec 4th, 11th, 18thTotal 11 sessions (no class on Oct 2 & 23)

Tue 09.30-10.30 2yrs

Tue 10.30-11.30 4yrs

Wed 14.30-15.30 2 yrs Sep 26th; Oct 3rd, 10th, 17th, 24th, 31stNov 7th, 14th, 21st, 28th; Dec 5th, 12thTotal 12 sessions

Wed 15.30-16.30 3 yrs

Wed 16.30-17.30 4 yrs

Thu 08.30-09.30 Walking - 2 yrs Sep 27th; Oct 4th, 11th, 18th, 25thNov 1st, 8th, 15th, 22nd, 29th; Dec 6th, 13thTotal 12 sessions

Thu 09.30-10.30 2 yrs

Thu 10.30-11.30 3 yrs


*Fees to be charged on a monthly basis *NO Classes on Public Holidays

SOCCER ADVENTURE

Venue: Training Triangle / Sports Hall (1st Floor)

Contact: www.adventuresportsacademy.com | 3568 8157 |

[email protected]

ASA Philosophy

Here at Adventure Sports Academy (ASA) we want our kids to not only learn how to play sports at a high level, but to grow up to be independent, responsible and have respect for others.


We want to ensure that our kids here at ASA can go on to explore life and it’s opportunities with confi dence. Most importantly, we want to ensure that our sessions are enjoyable and fun so that everyone arrives and leaves with a big smile on their faces.

Class description

Kinderkickz (2-3 years)

At this very young age, a variety of ball games are introduced to encourage movement for those who are just fi nding their feet, while having fun at the same time. We expect children in this age group to improve their balance, co-ordination motor skills and grow in confi dence. A wild range of fun games and activities, for both individual(s) and groups, will be introduced to keep children stimulated and interested.

First Touch (4-7 years)

We begin to introduce higher-level drills and practices as we teach the basic skills necessary to play the game of football: control, passing, dribbling and shooting. Gradually our aim is for your child to develop a better upstanding of roles and responsibilities within a team. These include positional awareness, communication, self-discipline, respect and dealing with winning and losing.

Elites Youth Academy (8+ years)

The Elite Youth Academy is setup to prepare and introduce our young footballers to a more competitive football environment. Regular friendly games and tournaments will support the enjoyment of learning, while continually challenge themselves as they continue to grow and explore the joy and values which football brings to their lives both on and off the pitch.

Day Date Time Age HKFC Member Non-Member

MONDAYHKFCTraining Triangle

3rd Sept -10th Dec(14 sessions)

3.00-3.45 3-5 $1,680 $1,960

3.45-4.45 4-6/3 $2,380 $2,660

4.45-5.45 6-8/3-4 $2,380 $2,660

5.45-6.45 5-7/3-4 $2,380 $2,660

WEDNESDAYHKFCSports Hall

HKFCTraining Triangle

5th Sept -12th Dec(15 sessions)

9.30-10.15 2-3 $1,800 $2,100

10.15-11.00 2-3 $1,800 $2,100

3.45-4.45 6-8/3-4 $2,550 $2,850

4.45.5.45 5-7/3-4 $2,550 $2,850

5.45-6.45 5-7/3-4 $2,550 $2,850

THURSDAYHKFCTraining Triangle

6th Sept - 13th Dec(15 sessions)

3.00-3.45 3-4 $1,800 $2,100

3.45-4.45 5-7/3-5 $2,550 $2,850

4.45-5.45 3 $2,550 $2,850

5.45-6.45 4-6 $2,550 $2,850

FRIDAYHKFCTraining Triangle

7th Sept - 14th Dec(14 sessions)

4.00-5.00 5-8/2-3 $2,550 $2,850

5.00-6.00 5-7/3-4 $2,550 $2,850

6.00-7.00 5-7/3-4 $2,550 $2,850

*No Classes on Public Holidays*Fees to be charged on a monthly basis*Subject to numbers, classes can be arranged at alternative times.


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Contact: Phil Head | 9166 4931 | [email protected]

Squash Coach Phil Head gives Junior players a solid foundation to build upon whilst developing the young player’s knowledge of the game and tactics. Working in conjunction with the Junior Squash League, Phil guides players through courses designed to improve every aspect of the game.

SEPTEMBER TO DECEMBER 2012

■ Wednesday Junior Mini Squash Course (4 - 6 Yrs) (15 Week Course)Date Wednesday 5th Sep - 12th DecTime 4.30pm - 5.30pmFee $2,250 Members; $2,550 non-Members

■ Friday Junior Team Training 1 (15-Week Course)Date Friday 7th Sep - 14th DecTime 4.30pm - 5.30pmFee $2,250 Members; $2,550 non-Members

■ Friday Junior Team Training 2 (15-Week Course)Date Friday 7th Sep - 14th DecTime 5.30pm - 6.30pmFee $2,250 Members; $2,550 non-Members

■ Super Six Elite Training (15-Week Course)By Invitation OnlyDate Friday 7th Sep - 14th DecTime 6.30pm - 7.15pmFee $750 Members; $1,050 non-Members

■ Playing Super Six OnlyFee $1,690 Members; $1,910 non-Members


SWIMMING


Contact: Sandra Bredbury | 9755 8015 |sandra@fl oatplus.hk | www.fl oatplus.hk

PRIVATE LESSONS WITH SANDRA TAYLOR, KAREN ROBERTSON AND ROBIN BREDBURY

With classes for babies, children and adults, FLOAT provides a comprehensive swimming programme using Total Immersion techniques. This highly effective teaching method combined with our small class sizes, experienced and caring instructors encourages the development of vital water skills, confi dence and stroke profi ciency in a safe yet fun environment.

With classes for babies to adults, beginners to advanced swimmers requiring technique work, private and group lesson format, FLOAT+ specialises in small class sizes, strong class


organisation, clear instruction allowing the logical progression of swimming skills using Total Immersion techniques. Best of all, it is made as fun and stress-free as possible!

BABIES AND YOUNGER CHILDREN: for ages 6 months to 4 years, FLOAT+ instructors utilise games, songs and play to progress through a step-by-step, age-appropriate programme working on basic water safety, fl oating, propulsion and confi dence skills.

CHILDREN 5-15 years: the programme introduces and develops intermediate to advanced water skills, stroke mechanics and competitive swimming skills. Challenge Award certifi cates are an integral part of the course providing ongoing positive assessment of technique for both the instructor and parent. The Pool and Survival Skills (PASS) part of the swim course requires children to swim with clothes and demonstrate simple survival skills.

Schedule Starting the week of the 16th April

TUESDAY and THURSDAY AFTERNOON2.00-2.30 Tadpoles2.30-3.00 Guppies 13.00-3.30 Guppies 23.30-4.00 Guppies 34.00-4.30 Penguins 1a4.30-5.00 Sealions4.30-5.15 Dolphins5.00-5.30 Guppies 3 / Penguins 1b5.15-6.00 Sharks5.30-6.30 Swim Squad

TUESDAY and FRIDAY MORNINGS09.00-09.30 Waterbabies 109.30-10.00 Waterbabies 209.30-10.00 Guppies 1m 10.00-10.30 Waterbabies 310.00-10.30 Guppies 2m

Private lessons can be arranged directly through us.

* This is a Members’ only programme Register online: www.fl oatplus.hk Enquiries: info@fl oatplus.hk

TENNIS COACHING PROGRAMME

Venue: Tennis Courts (3rd Floor)

Contact: General Inquiries/New Enrolments | [email protected]

HKFC Head Coach - Toby Clark | [email protected]

Tennis Director - Kristin Godridge | [email protected]

Australia Tennis Aces (ATA) is currently offering an exciting mix of programmes catering to all levels of play, from our Tiny Tots beginners and social, to our future junior tennis champs. ATA aims to give all HKFC junior tennis players the solid foundation of necessary skills and techniques combined with a positive attitude and love of the game that will keep your junior playing and enjoying tennis for life.

p qe simple surrvivivavall skskilillls.


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ATA offers a comprehensive WEEKLY junior programme as well as Junior Davis Cup competitions, HKTA Junior League, an extensive Holiday Camp Programme and private lessons.

Please see below the new HKFC/ATA Junior programme running 6 days a week, with classes for all abilities/ages. The ATA coaches will work with you to fi nd the correct class/time for your child’s ability and for their future enjoyment and progression.

The New Junior Programme will be running at the below times:

- Tiny Tots (3-5yrs) 2.00pm / 4.00pm Mon - Fri- Future Aces (4-6yrs) 3.00pm / 4.00pm Mon - Fri- Aces (6-8yrs) 4.00pm Mon - Fri- All Stars (8-10yrs) 4.00pm / 5.00pm Mon - Fri- Pro Aces (10yrs plus) 5.00pm / 6.00pm Mon - Fri- Elite – 10yrs upwards - Ability assessed 5.00pm - 7.00pm Mon - Fri- Super Elite – 12yrs upwards ability assessed 5.00pm - 7.00pm Mon - Fri- Private/Semi Private lessons TBA

**Please note that JTP enrolment is on a term basis and there are limited places available - Call for a complete rundown on options for your child.

* Classes will cease on Public Holidays, most school holidays and rain affected days.

Please email or call ATA/HKFC for more Information or please fi ll out an application form for your junior tennis player at the HKFC 1st fl oor Sports Desk and ATA will contact you.

Junior Tennis Programme - 5+ students class$190 per class (Members) / $230 per class (non-Member)

Junior Tennis Programme - 4 students class$220 per class (Members) / $250 per class (non-Member)

Tiny Tot Tennis (3 - 5yrs old)$190 per class (Members) / $230 per class (non-Member)

UREENI TAEKWONDO


Contact: Jae Lee | 6336 1556 | [email protected]

Master Jae Lee (World Taekwondo Federation 5th Dan) is an experienced specialist who runs Taekwondo classes for children at various locations in Hong Kong. The aim of Ureeni Taekwondo is to improve the child’s physical fi tness, confi dence, co-ordination, fl exibility and self-control in a supervised and controlled manner. Lessons will offer competitive training in Taekwondo skills and techniques in accordance with recognised local and international standards.

■ For boys and girls aged above 4 years

Saturday 2.30pm - 3.30pm Beginner’s Ureeni Taekwondo 3.30pm - 4.30pm Intermediate Ureeni Balchagi (6 years+) 5.45pm - 7.00pm Advanced Ureeni Balchagi with Kyurugi (10 years+)


Fees $600 (4 lessons per month) Member $680 (4 lessons per month) non-Member (must be accompanied by a Member)

*Proper Dobok ($450) is available from instructors *Maximum number of participants 8 persons*Application Forms are available at 1st Floor Sports Desk*No Classes on Public Holidays

YOUTH TEN PIN BOWLING

Venue: Bowling Alley (1st Floor)

Contact: Karen Smith | 9021 2977 | [email protected]

The Club welcomes renowned coach and former Hong Kong Representative Karen Smith. Karen has bowled all over Asia and the world arena. Bowlers will master the basics of the game, such as body positioning, footwork, lane approaches, oil patterns and bowling etiquette.

Each 8-week course will provide the bowler the basic necessities of Ten Pin Bowling for performance and achievement in the sport leading toward the elite level. Bilingual classes are also available.

Youth Team 5 - 21 years Tuesday 4.00pm - 6.00pm Fees $120 /per session Member $150 /per session non-Member (must be accompanied by a Member)


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CHILDREN’S ACTIVITIES

BUSY BEES PRE-SCHOOL


Contact: 2964 9941 | [email protected] |

www.busybeespreschool.com.hk

Busy Bees Pre-School is a Montessori based classroom that also instils more traditional aspects of education to prepare young students for entry to Primary School. An emphasis is placed upon developing emotional, social, physical and intellectual skills. The classes provide a fun and safe environment, encouraging children to develop their social skills, whilst participating in structured sessions.

The Busy Bees Pre-School is divided into two classes. Wee Bees classes, for adults accompanying toddlers (14 months to 2.5 years), aims to help children adjust to pre-school life. Honey Bees classes, attended independently, are pre-school classes that prepare children aged 2.5 to 5.5 years old for Primary School. Classes are available in both English and Mandarin.

■ Wee Bees Class (14 months - 2.5 years)

Monday 3.15pm - 4.45pm (Mandarin)Tuesday 8.30am - 10.00am (English)Wednesday 8.30am - 10.00am (English)Thursday 8.30am - 10.00am (Mandarin)Friday 3.15pm - 4.45pm (English)

■ Honey Bees Class (2.5 - 5.5 years)

Monday 9.00am - 12.00pm (Dual language)Tuesday 10.00am - 1.00pm (English)Wednesday 9.00am - 12.00pm (Dual language)Thursday 10.00am - 1.00pm (Mandarin)Friday 9.00am - 12.00pm (Dual language)

■ Camps (2.5 years - 7 years)

Sign up at www.busybeespreschool.com.hk

Camps are held over school holidays in October half-term, Christmas, Chinese New Year, Easter and over the whole Summer (July and August).

■ *NEW* Mandarin Bees (2.5 - 5.5 years)

We will be starting specialized 1-hour small group Mandarin classes in the new term. Please visit our website for information on our classes.

* Please note that we accept applications throughout the year but we do have wait listsfor all our classes.

*Non-Member’s rates can be requested upon application.Non-Member must be accompanied by a Member.


GYM FOR JOY


Contact: Multi-Sport | 2540 1257 | [email protected]

The strength, co-ordination, agility and fl exibility obtained in our Gym for Joy programme have life lasting benefi ts. All the basics are covered with an emphasis on fl oor work, tumbling routines and vaulting in a safe and stimulating environment. Children also have the opportunity to be coached in trampolining. An annual display is organised for budding gymnasts to perform.

■ Friday 2.00pm - 2.30pm 2 years old 2.30pm - 3.10pm 3 years old 3.20pm - 4.00pm 4 years old 4.00pm - 4.45pm 5 and 6 years old 4.45pm - 5.30pm 7 and 8 years old 5.30pm - 6.15pm 9+ years old

Term DatesSept 28th Oct 5th, 12th, 19th, 26thNov 2nd, 9th, 16th, 23rd Dec 14th Total: 10 Sessions


Monthly Fees $500 Member; $540 non-Member (must be accompanied by a Member)

GYM FOR TOTS


Contact: Multi-Sport | 2540 1257 | [email protected]

Gym for Tots is a PE programme specifi cally designed for infants from one, and walking to three years of age. The course increases your infant’s confi dence towards physical activity, exercise and movement. Skills developed include fi ne and gross motor skills, concentration, imagination, exploration and group play. Parents or guardians are expected to participate actively in the lesson and be responsible for the safety of their child.

■ Tuesday 9.45am - 10.15am 1 year old 10.30am - 11.00am 2 years old

Term DatesSept 25th Oct 9th, 16th, 30thNov 6th, 13th, 20th, 27th Dec 4th, 11th, 18thTotal: 11 Sessions


Monthly Fees $460 Member $500 non-Member (must be accompanied by a Member)


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Contact: Madhu Kashyap | 2987 1571 | www.islanddance.com.hk

Island Dance offers a style unique to Hong Kong with their professional team of teachers and choreographers. Their funky talented instructors from around the globe strive to bring creative fl are to the Members of Hong Kong Football Club.

Creating an exciting medley of music and movement, Island Dance is devoted to giving every child a ‘chance to dance’. All styles of dance covering all age groups are offered.

■ Tuesdays (with Tiffany)

Time Member non-Member Term Dates

Nesbitt Centre – Special Needs 2.00 - 3.00 - -Aug 28Sep 4,11,18,25Oct 9,16,30Nov 6,13,20,27Dec 4,11,18

(15 sessions)

Disco Freestyle (4 - 6yrs) 4.00 - 4.45 $2,250 $2,550

Blue Disco Freestyle (7 - 10 yrs) 4.45 - 5.30 $2,250 $2,550

Sr. Disco Freestyle (11 yrs & above) 5.30 - 6.30 $2,400 $2,700

HKFC Show Team (by Invitation only) 6.30 - 7.00 $1,950 $2,250

■ Wednesdays (with Tiffany)


Funky Tap for Boys & Girls (5 - 8 yrs) 4.00 - 4.30 $2,380 $2,720 Aug 29Sep 5,12,19,26Oct 3,10,17,24,31Nov 7,14,21,28Dec 5,12,19

(17 sessions)

Disco Freestyle for Boys & Girls (5 - 8 yrs) 4.30 - 5.15 $2,550 $2,890

Disco Freestyle for Boys & Girls (9 - 12 yrs) 5.15 - 6.00 $2,550 $2,890

Sr. Disco Freestyle (13+ yrs) 6.00 - 7.00 $2,720 $3,060

■ Thursdays (with Melissa)


Disco Freestyle (4 - 6 yrs) 4.00 - 4.45 $2,250 $2,890 Aug 30Sep 6,13,20,27Oct 4,11,18,25Nov 1,8,15,22,29Dec 6,13,20

(17 sessions)

Disco Freestyle (7 - 9 yrs) 4.45 - 5.30 $2,550 $2,890

Disco Freestyle (10 -12 yrs) 5.30 - 6.15 $2,550 $2,890

Senior Disco Freestyle (13-18 yrs) 6.15 - 7.15 $2,720 $3,060

■ Saturdays (with Megan)

Time Member Non-Member Term Dates

Ballet Belles (2 -3 yrs) 9.15 - 9.45 $2,240 $2,560 Sep 1, 8, 15, 22,29Oct 6,13,20,27Nov 3,10,17,24Dec 1,8,15

(16 sessions)

Pre-Primary Ballet (4-5 yrs) 9.45 - 10.30 $2,400 $2,720

Primary and Grade 1 Ballet 10.30 - 11.15 $2,400 $2,720

Grade 2 & 3 Ballet 11.15 - 12.00 $2,400 $2,720

*No Classes on Public Holidays*A minimum of 5 students is required to run a class*Non-Member must be accompanied by a Member


KIDS THAI BOXING

Venue: Sports Theatre

Contact: Eric Chan | 9455 4189 | info@energearfi tness.com

Put your child in front of the rest, right from the start! Our children’s Thai Boxing programmes are specially designed to help your little tigers channel their energy positively, maintain physical fi tness and agility, improve concentration, and build confi dence while getting their wiggles out.

Sunday (5-16 years old) 10.00am - 11.00amMonday (5-16 yeasr old) 6.00pm - 7.00pm

Fee $600 (4 lessons per month) Member $680 (4 lessons per month) non-Member (must be accompanied by a Member)

*Group classes require a minimum of 4 students. *Members and non-Members are welcome to sign up at the Fitness Centre.*Non-Member must be accompanied by a Member

KINDERMUSIK

Venue: Old Golf Simulators Room (1st Floor)

Contact: 2518 4840 | www.kindermusikbycatherine.com

Kindermusik® by Catherine is the 2nd largest Kindermusik programme in the world, with the largest Village (0 - 1½ yrs) and Our Time (1½ - 3 yrs) programmes worldwide!!! The Kindermusik curricula, (also includes Imagine That! (3 - 4 yrs) and Young Child (4 - 7 yrs), are designed to develop the whole child musically. The use of primary instruments teach the basics of music, encouraging children’s cognitive, language and social skills, while the use of gross and fi ne motor movements stimulate their physical and emotional skills. All educators in the “Kindermusik® by Catherine” team are qualifi ed and experienced instructors.

Term Dates September - December 2012September 7th, 21st, 28th October 5th, 12th, 19th, 26thNovember 2nd, 9th, 16th, 23rd, 30th December 7th, 14th*No Class on Public Holidays

Kindermusik “Our Time” (18 months to 3 years)

Course Name: “Milk & Cookies”

Milk & Cookies − Make everyday home activities and chores easier and more fun with music! Cook and sing to “The Muffi n Man”; dust and clean to the original song “In My House”; get ready to wash clothes to the delightful poem “Washing Machine”. Baking cookies, eating cupcakes, blowing on hot cross buns, wiggling like jelly, going grocery shopping and making tea are all represented in familiar as well as new songs. Move, play, and sing together in developmentally appropriate activities created just for 1½ to 3-year-olds. Capture the familiar and new moments of the day and learn how music can impact your toddler.


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Fees $3,400 Member; $3,550 non-Member (must be accompanied by a Member) *includes Home materials

Kindermusik “Village” (Newborns to 18 months)

Course Name: “Zoom Buggy” & “Dream Pillow”

Zoom Buggy! − Swoosh, vroom, and clickety-clack your way through this delightful unit. Babies and adults will dance, sing, and play instruments to the theme of being on the go. Chug around the room to the song “Little Red Caboose,” hold on tightly while “Riding in the Buggy,” and dance your way to “Zoom-e-oh!” Engage in rituals and playful activities such as infant massage, lap bounces, exercise, and quiet time.

Dream Pillow − This title alone brings images of rocking, cuddling, singing, and lulling to sleep. But leading up to sleepy time are many upbeat and playful activities. Babies and Adults will swirl to a dreamy cloud dance “Meet Me Tonight in Dreamland.” They’ll also play baby appropriate instruments to “Aiken Drum,” and “Sarasponda.” Favorite nursery rhymes like “Wee Willie Winkie,” and “Diddle, Diddle, Dumpling,” are sprinkled throughout the classes. It’s easy to weave many of the class songs and activities into your families’ daily routines.

Friday 10.30am - 11.15amFees $3,500 Member; $3,650 non-Member (must be accompanied by a Member) *includes Home materials

*Minimum number to start a class is 4. Maximum number for each class is 12*Non-Member must be accompanied by a Member*All fees include 2 sets of home materials

PITTER PAINTER

Venue: Old Golf Simulators Room (1st Floor)

Contact: 6273 6764 | www.pitterpainterhk.com | [email protected]

Pitter Painter Kindy (3-5 years old)

Pitter Painter Kindy classes are exemplifi ed by a cozy atmosphere where budding artists get the individual attention they need. We take creative projects, inspired by the masters and the children’s interests, and turn the clock back a few years to give your preschooler a painting class that’s made just for them.

Projects are creatively-themed and developmentally - appropriate. Lessons in art fundamentals are hands-on and disguised as something playful. All in a nurturing space where kids have fun and personal creativity is applauded.

You can learn more about our classes and view some of our students’ work atwww.pitterpainterhk.com.


1st Course Sept 5th, 12th, 19th, 26th; Oct 10th, 17th, 31st (No class on Oct 3rd and 24th)$1,800 for 7 lesson course. All materials are included in the course fee.

2nd Course Nov 7th, 14th, 21st, 28th; Dec 5th, 12th, 19th (No class on Dec 26th)$1,800 for 7 lesson course. All materials are included in the course fee.

PITTER PAINTER


Pitter Painter (5-11 years old)

Unleash your child’s creativity with painting lessons in an inspiring and a nurturing atmosphere! Children will have fun drawing, painting and letting their imagination run free!

In small classes, they will be guided through creatively-themed projects and taught the fundamentals of drawing, color mixing and painting techniques and even some interesting bits of art history. Our lessons are designed to give kids a central idea to start from and the room to take this idea as far as their inspiration, little fi ngers and loads of paint will take them so they can create their own unique masterpieces to take home to Mum and Dad.

You can learn more about our classes and view some of our students’ work atwww.pitterpainterhk.com.


1st Course Sept 5th, 12th, 19th, 26th; Oct 10th, 17th, 31st (No class on Oct 3rd and 24th)$1,800 for 7 lesson course. All materials are included in the course fee.

2nd Course Nov 7th, 14th, 21st, 28th; Dec 5th, 12th, 19th (No class on Oct 25th)$1,800 for 7 lesson course. All materials are included in the course fee.

RUGBEESVenue: Sports Hall

Contact: 2117 3055 | www.RugBees.com | [email protected]

Rugby inspired play programme for children between walking ages – 5 years old.- Dedicated activity programme inspired by Rugby- Structured play sessions teaching key motor and social skills.- Creative themed terms (starting with Jungle Adventurer in Sept) and equipment providing variety and lots of fun.

- Activities focused on running, footwork, ball skills, balance, coordination, spatial awareness and colour recognition.

- Improve your child’s confi dence, cognition, focus and social skills.- Classes available throughout the week all around Hong Kong. - Experienced Coaches with basic First Aid training.- Term starts Sept – Dec 2012 followed by Christmas Camp Week.- Spaces are limited so hurry and enrol your child today.

Programme starting on September 18

Every Tuesdays12.30pm - 13.30pm walking - 2 years old13.30pm - 14.30pm 3 years old14.30pm - 15.30pm 4 years old15.30pm - 16.30pm 5 years old

Term Dates September 25th; October 4th (Thu), 9th, 16th, 25th (Thu), 30th November 6th, 13th, 20th, 27th; December 4th

9 sessions: $1,900; 11 sessions: $2,100Registration fee $250 non-refundable(Includes t-shirt, shorts, socks, bag & activity book, Cheque made payable directly to Rugbees Ltd)

*No Class on Public Holidays

RUGBEES


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Contact: Alex Platinikov | 2572 6554 | 9655 1554

Ex-Ocean Park high diver Mr. Alex Platinikov runs an exciting trampoline class with a maximum of 7 students. Students learn the concept of balance and perception in a professional setting where safety is the number one priority. Adults and children are welcome to join as Mr. Platinikov uses his springboard diving experience to teach students basic trampoline methods.

Every TuesdayClass I 4.00pm - 5.00pmClass II 5.00pm - 6.00pm


*To be charged on a monthly basis*No Classes on Public Holidays

TRAMPOLINE

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FUNCTIONS AND PARTIES

Contact: Catering Offi ce | 2830 9512 | [email protected]

The Club Banquet facilities are used for a variety of events from corporate meetings, lunches, dinners or social gatherings to Children’s Birthday Parties, Christenings or Wedding celebrations. Feel free to make contact to discuss how we can create your special event.

PAYMENT TERMS AND CONDITIONS:

1. All charges will be directly debited to the Club account or cheque payment (if applicable), to be made to Hong Kong Football Club, whichever applies.

2. Regrettably, no refund will be given for cancellation as a result of inclement weather or for non-participation.

3. Written cancellation is required on or before the 15th of the month PRIOR to the start day of next course (if applicable). No verbal cancellation to the coach will be accepted.

4. For Island Dance Programme only: • If you miss a class for any reason, we will endeavour to accommodate a replacement class.

These are to be taken within 2 months of the missed class either to attend a replacement class on a different day or at a different venue. However, the missed class cannot be used as credit against your regular class fees.

5. Priority booking will be given to Members fi rst.

NOTES AND CONDITIONS: (PLEASE READ CAREFULLY)

1. Please send the application form and payment (if applicable) to the Club Reception. Only unsuccessful applicants will be contacted, otherwise, please turn up for the class at specifi ed time and venue.

2. A Member’s Secondary Carer may accompany a Child of that Member in the absence of both parents to participate in the activity programme, provided that such Secondary Carer is the holder of (and otherwise acting within the terms and conditions of) a Guardian’s Card issued pursuant Secondary Carers to Bye-law 4. Secondary Carers of non-Members are not permitted.

3. Secondary Carers are not permitted to wait for Members, Family Members or other Secondary Carer in the Reception or meet there with other Secondary Carers.

4. Non-Members are welcome when accompanied by a Member, as stated otherwise. Priority will, however, be given to Members.

5. In the event of lightning, typhoon signal No. 8 or higher, Black Rain Warning or heavy rainfall, lessons will be cancelled.

6. There will be no lessons on Public Holidays.7. The use of mobile phones is strictly prohibited while on the Club Premises.8. For the Junior Soccer Programme, each player is recommended to wear shin guards and

bring a water bottle.9. Please wear rubber moulded or studded boots on the Main Pitch and Astro Pitch. Flat-soled

trainers are not allowed on the Main Pitch. Metal Studs, Cleets and/or high heeled shoes are not allowed on the Astro Pitch.

Completed form(s) can be submitted to the Club in person or send by fax to 2882 5040. Additional copies of the Handbook and Application Forms are available at 1/F Sports Desk.

HONG KONG FOOTBALL CLUB3 Sports Road, Happy Valley, Hong Kong

Tel: 2830 9500 • Fax: 2882 5040 • Web: www.hkfc.com.hk

sports & activitiessenior hockey will resume pre-season ﬁ tness training 7.30pm - 8.30pm on...

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