sport psychology 5 – routines 2.2 a ball of a time!
TRANSCRIPT
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Sport Psychology 5 –Routines
2.2 A Ball of a Time!
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Sport psychologists often use the following practices to enhance performance:
Goal SettingMental imageryMental practiceVisualisationSelf TalkRoutines
Performance Improvement
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What is it?
Routines are the rituals that competitors use in their preparation for an event, or in the game in their execution of a particular skill.
Part of this practiced routine might involve specific sports psychology skills such as imagery, positive thinking, mood control and distraction and stress management.
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Routines Reading…..See handout