spin conference 2017 awakening the force...

CSHNP April 20, 2017 • Parents/Caregivers: Take care of yourself! • You are the best role model! • Your child is unique • This is a process: Built over time • Allow your child to try Building Responsibility • Help with meal prep/Select their healthy snack • Three meals a day • Eating together as a family • Less/0 sugary drinks and snacks Nutrition • 5-2-1-0 • Communication: When sick, in pain, or upset • Doctor/nurse help us stay healthy • Good Hygiene: Handwashing/Brushing Teeth Health IQ • 3 SEATS: car, booster, belt • Heads up, phones, down when walking • Helmets/Safety/Adaptive equipment • Sunscreen and mosquito repellant • Keep ipods/headphones on low volume • Computers: no telling name, number, address, etc. Safety • Not more than 2 hours of screen time per day • 1 hour of physical activity per day • Drink water • Play in “safe” areas • Down time-no scheduled activity • Have fun Exercise and Activity SPIN CONFERENCE 2017 Awakening the Force - Involving kids in their healthcare alth IQ EmPOWER EnCOURAGE EmPOWER EnCOURAGE EmPOWER

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Page 1: SPIN CONFERENCE 2017 Awakening the Force …spinhawaii.org/wp-content/uploads/2015/01/Awaken-the...Health IQ EmPOWER EnCOURAGE EmPOWER EnCOURAGE EmPOWER EmPOWER Title Microsoft Word

CSHNPApril20,2017

• Parents/Caregivers:Takecareofyourself!• Youarethebestrolemodel!• Yourchildisunique• Thisisaprocess:Builtovertime• Allowyourchildtotry

Building Responsibility

• Helpwithmealprep/Selecttheirhealthysnack• Threemealsaday• Eatingtogetherasafamily• Less/0sugarydrinksandsnacks

Nutrition

• 5-2-1-0• Communication:Whensick,inpain,orupset• Doctor/nursehelpusstayhealthy• GoodHygiene:Handwashing/BrushingTeeth

Health IQ

• 3SEATS:car,booster,belt• Headsup,phones,downwhenwalking• Helmets/Safety/Adaptiveequipment• Sunscreenandmosquitorepellant• Keepipods/headphonesonlowvolume• Computers:notellingname,number,address,etc.

Safety

• Notmorethan2hoursofscreentimeperday• 1hourofphysicalactivityperday• Drinkwater• Playin“safe”areas• Downtime-noscheduledactivity• Havefun

Exercise and Activity

SPINCONFERENCE2017AwakeningtheForce-Involvingkidsintheirhealthcare

Health IQEmPOWER EnCOURAGE EmPOWER EnCOURAGEEmPOWER EmPOWER

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