SPIAMagazine Issue 3 Sum/Fall 2012

Understanding your Health: ColonUNDERSTANDING THE COLONDISEASE PREVENTION MAINTAINING A HEALTHY COLONON

Hurricane Season HOW TO PREPARE YOURSELF FOR HURRICANESEASON

Motivation for SuccessInterview’s Janean Johnson a highly talented and passionate designer whose path will not only motivate future designers but future dreamers.

ACTIVE FITNESSBalance & StrengthImproving your neuromuscular control and dynamic joint stabilization

� e secret behind hydrating, moisturizing, and brightening skin

ROSE WATER

HOT SUMMMER/FALLITEMS

BEAUTY FASHION LIFESTYLE

SPIA

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SPIA“Creating a Standard”

For more information please send emails to: info@spiamag.com

SPIAMESSAGE FROM A VISIONARY

FOUNDERTimothy Munfus Jr.

CHIEF EDITORTimothy Munfus Jr.

EDITORCharles Doucette - Fitness

Felicia Stone - Fashion June B. Xu - Beauty

PHOTOGRAPHERSPIA

INTERVIEWSJanean Johnnson - MFS

We all have heard the term “invest in your-self”. As true as this term is, what does it really mean? I want to introduce the

concept of “investing in leverage”. When you are in competition for a new job, promotion or contract bid, the most important aspect is not how nice you are or how well dressed you are but what do you bring to the table. Investing in Leverage simply means to do things that qualify you for the position you seek that creates an irrefutable confi rmation that highlights you as the qualifying candidate. An example in life most companies look for is a de-gree for a particular job post. Most candidates will more than likely have the degree required or in the fi eld of what is asked. Investing in leverage comes to play when an individual presents certifi cations, training and any other valuable experience beyond the average candidate that provides the grounds for highly strong consideration or even the opportunity to leverage his own salary and incentives. The rea-son why investing leverage is not commonly done is because most of the time it “COST” and takes “WORK’. Studying, reading and passing exams are not something the average person wants to do; spending hefty dollars to “hopefully pass” is not the norm. People like to depend on experience to le-verage which is not dependable. Because 10 years experience takes exactly 10 years and the leverage you have is predicated on the years you have spent, not the certifi cation you have gained which leaves room for the same individual with the same amount of time to compete. I want to encourage you to in-vest in leveraging yourself beyond the normal and position yourself for greatness.

4. Rose Water 5. Beauty Products Review 6. Summer Products 2012 7. Cool Gadget Review 2012 8. Motivation For Success 10. 10,000 Hour Rule 11. Dear Parents 12. Practical Tips 13. Active Fitness 14. Understanding Your Health

CONTENTS

Cover: Janean JohnsonAlso will be seen on www.spiamag.com

Motivation for Success

cover: makeup by JBX Studioclothing:JaJo Couturebk inside clothing by: Jinxedaposed Clothing

spia

How do you get your magical distilled Rose Water?

1. � ere are many manufactures out there to choose. You can easily � nd them in Whole foods and Central Market.

2. Mix rose essential oil (you can � nd those in the above markets as well) with distilled water. A few drops of those will work with 8 oz of distilled water.

3. You can make distilled rose water at your home. Simple boil � ltered water and rose pedals in a 1 to 1 ratio in a pot. Turn o� � re before it is boiled. Separate pedals from the water and place it in the refrigerator for storage.

Rose Water by June B. XuRoses are not only beautiful � owers that represent love and passion, but also being widely used in cuisine and cosmetics since ancient time, i.e. Persia and China. In Tang Dynasty, court woman, Yang Guifei (Consort of Xuanzong of Tang), was well known for putting rose pedals in her bathing water and sleeping in a bed full of rose pedals. What makes rose water so magical? It hydrates, moisturizes, and brightens skin. It can be used as a tonic and antiseptic for all skin types, although people with dry and sensitive skin can use it to calm down the redness and it will leave your skin feeling supple and hydrated.

Usage:

1. Use it as a tonic to wipe your skin with a� er your favorite face cleanser;

2. Spray it on your face if you want instant hydration or to refresh your skin;

3. Wet it with cotton pads and place them all over your face. Leave them on for 5 to 10 minutes to rehydrate and clam your skin, esp. in summer. Follow with your moisturizer.

How do you get your magical distilled Rose Water?

1. � ere are many manufactures out there to chose from. You can easily � nd them in Wholefoods and Central Market.

2. Mix rose essential oil (you can � nd those in the above markets as well) with distilled water. A few drops of those will work with 8 oz of distilled water.

3. You can make distilled rose water at your home. Simple boil � ltered water and rose pedals in a 1 to 1 ratio in a pot. Turn o� � re before it is boiled. Separate pedals from the water and place it in the refrigerator for storage.

Summer/Fall has already ar-rived whether we are ready or not!!! What are the-must-haves to prep your face for this sea-son? What are the trends for 2012? Let’s take a look what all the big makeup houses are coming out! This summer is all about bright colors! You either

go BOLD or go home.

1. Fragrance: Flora by Gucci. In my opinion, fragrance should be one of the most important pieces of a girl’s wardrobe. It changes according to one’s body and adds characters to your presence. � e funny thing is no one would exude the same sensation even with the same bottle of perfume. For Spring/Summer 2012, Gucci has come out the Flora Garden Collection assembled with a bouquet of scents. � ey are sophisticated, subtle, yet very fresh! Want to leave men with a trail of seduction and imagination? You will not go wrong with this Flora Garden Limited Collection by Gucci.

2. Lip color: Lady Danger by MAC. � is summer, bold orange red is the key. You will not be surprised to see this color in lots of campaigns and fashion shows. It is loud and eye catching! If you are a strong, independent, and modern girl, Lady Danger by MAC perfectly speaks for you!

4. Nail Polish: Amchoor by NARS. NARS never goes dull with its colors and you will never � nd the colors being boring! � is season, the � a-koon Nail Polish collection has swept out the entire nation with bold and opaque colors. � ey are long-wearing, chip-resistant and toluene, formaldehyde and DBP free. To add a little spice kick and fashion to your � nger tips? Don’t miss out on this limited edition by NARS.

5. Eyeliner: Tattoo Liner by Kat Von D. Want to fabulous eyeliner and zero smudges? Kat Von D Tattoo Liner is a water-resistant-long-wearing liquid liner and easy to control with its innovative brush tip. It is highly pigmented and you will only need one stripe to get the perfect liner you want.

3. Brightening Serum: Cle De Peau , Although we all want that bronzy and sun kissed tone for our skin, but maintaining your skin spot less is still very important in summer. To achieve � awless and bright skin, Brightening Serum Supreme by Cle De Peau will be your best friend. Brightening does not equal to making your skin tone a shade lighter. It will increase the clarity and luminosity to your skin so it looks younger and brighter. � is Brightening Serum not only restores moisture back to our skin but also removing dark spots with its luxurious ingredient, pearl extract.

Fashion

Shellac Nail Polish14 day wear, extreme shine, zero dry time, no more chip-ping.....ENOUGH SAID!� e shellac system features a base coat, color coat and top coat. Together with a UV lamp they comprise the breakthrough in resilient color that remains � awless for two weeks and removes in 10 minutes!

Things We’re Loving this Summer/Fall!

Retro POP Phone Handset for Apple iPhone 4/ iPad 2

At � rst thought this may seem a bit silly, but with a variety of bright and bold colors to choose from, you can now answer your calls, old-school style, with the Retro POP Phone Handset. Simply attach the handset to a mobile device with a 3.5 mm jack and begin listening to and answering your calls. Fun!

3. � e Fedora

Typically creased length-wise down the crown and “pinched” in the front on both sides, the Fedora is one of the most stylish elements you can add to your wardrobe this summer/fall. Keep cool while look-ing HOT in one of summer/fall must have accessories.

Summer Blazers

Cooler temperatures allow for stylish layering but unfortunately Housto-nians don’t have much time to take advantage of that luxury. At least that was the case before TRUE summer blazers surfaced. Summertime layering is no longer a death sentence thanks to the creative air� ow design and Ultra lightweight fabrics used to construct brilliant summer blazers.

Things We’re Loving this Summer/Fall!

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Gadgets

Dyson Air Multiplier is the world’s fi rst bladeless fan and if you have not to seen or experienced this fan tehchnology it’s not only a effective but super cool looking. The Dyson Air Multiplier is able to generate a smooth, uninterrupted stream of air without any blades and with 15X more air veloc-ity than traditional fans. It features fully variable speed settings, 90 ° oscil-lation and touch tilt pivot-ing. Just awesome!!

Gobandit’s LIVE HD Helmet Cam is a awesome gadgets for the adventurous. With its 1080p video, waterproof body, ANT device that moni-tors heart rate and built in Wi-Fi that also allows you to upload to the web instantly makes this a must have outdoor item for the sum-mer fall season. This gadget can also be mounted to bike or car if that’s where the adventure takes you.

For my Ipad/Iphone users this is a pretty neat gadget that will be very useful for travels to the beach and use around the pool. The Tough-Case from Magellan can be submerge in water at a depth of one meter for up to 30 minutes and can extend the phones battery life with an internal 1840mAH battery. This gadgets also features a built in GPS to improve re-ception and detect location.

Water can be electronics worse nightmare and if you are travel to the beach or laying by the pool you will always need to protect your Ipad from the water elements. The WaterGuard case from TrendyDigital provides the protection you need without hindering your ability to tap, type, or swipe due to its transparent waterproof material. This neat gadget also comes with an adjustable neck strap for carrying it around your shoulders or neck

For you golfers this is the ultimate cool gadget. FTR Systems’ Caddytrek receives a signal from a unit located on your person (pocket or hand) and follows you automatically to the next destination. Caddy-trek can track slopes, sensors and obstacles so it doesn’t get hung up and the battery can last for 27 holes.

Summer/Fall Gadgets 2012Summer/Fall Gadgets 2012

Motivation for Success

How was life growing up? Who inspired you in your youth whether it is related to design or not?

I was born and raised in Southern California with my parents and my younger brother. I was a very ac-tive child all through school. I have always been creative in writing short stories, small novels and doing various forms of artwork. I was always very ambitious and motivated to achieve something in life. I had a great support group within my family from my parents to my grandparents. I can re-member doing drawings and giving them to various members of my family and to this day they still have them. It was always a great feeling to have so much support. Even as a young child, it’s important to have a support group who believes in you and the potential you posses. My father was always very active in my childhood helping me with various projects. I remember building model missions, painting and creating things with him that was uniquely di� erent from my peers at school. My mom was an avid sewer like her mother and was always sewing or making something. I would have to say both of my parents played a major role in inspiring me to go above and beyond in anything that I did. I always remember my dad telling me that in life it was about who you know and not about what you know. I still carry that today because it was something that always stuck with me inspiring creativity.

How did you get started in design or what was the spark that started it all?

This is actually an interesting phenomenon because I never thought in a million years I would ever be a fashion designer. I remember when I was about 10; my mom bought me a sewing machine for Christmas. My grandmother bought me patterns and some fabrics along with the accessories. I think I completed one out� t before I completely just tossed away the idea of ever sewing. I had no patience as a child to mess with a sewing machine. Whenever I came up with an out� t I wanted my mother would make it for me. I remember getting made fun of at school because a lot of my clothes were custom made; but I never cared. I loved it. I actually became a fashion photographer in 2001 up until 2008. I began to just dabble in design starting in 2005. I was lucky enough to know someone who could sew really well. I began designing random pieces for photo shoots. � e design just kind of took over and became more constant followed by the photography. In 2007, my grandma bought me an 8 dollar sewing machine at a garage sale and gave me one of her machines. I think I had about 10 dollars to my name at the time to buy some fabric to just play around. I didn’t look back. I became obsessed with creating pieces. I had to admit that I was terrible at sewing in the beginning and the � rst few pieces I made were terribly done; but it didn’t discourage me. I started going to design school in 2008. I learned how to make commercial patterns, commercially sew and start my own clothing label, JaJo Couture

“I never thought in a million years I would ever be a fashion designer”

8

“� ere are struggles and there are rewards”

Motivation for Success

www.SPIAmag.com

Tell us about your achievements and why it was worth the struggle. What is an encourag-ing word to the next up and coming.

My work has been published internationally and nationally, my label has been written about in various magazines, blogs and prestigious press. I’ve been fortunate to be asked to participate in charity functions and helping out those less fortunate. I’ve had my cloth-ing sold in boutiques and I have been blessed to participate in shows such as LA Fash-ion Week. Every accomplishment small or large is worth the struggle. It doesn’t happen overnight or by waiting to be discovered. It’s about persistence and ability. If you have the ability, develop it and push it out there. It can happen for anyone if you want your dreams to become a reality. It also helps a lot to surround yourself with positive people that share a common goal. One is a very lonely number, and it is about who you know that will help you through your career. You just never know until you go for it. � ere are struggles and there are rewards that come hand in hand. If you don’t get exactly what you were going for at that moment, don’ let it get you down, it usually means there is something better around the corner that you weren’t expecting.

Lets talk about rejection, mishap and disappointment, how did you overcame those situations and who helped and motivated you at that time?

In the fashion industry there are always disappointments. It is actually worse to be ignored than to be outright rejected. I don’t know how many places or people I have contacted just trying to get my name out there that never responded. You have to � nd the strength to keep going because for every-thing that doesn’t happen something usually does that will be quite surprising. My husband keeps me motivated along with several people that I have worked with through the last 4 years. When you have a support group of people that you work with, it becomes a motivational group to keep each other pressing on. It’s a hard industry to work in whether you are in design, photography, make up or even journalism. It is the persistence and the determination that keeps you going. Giving up is never an option, sometimes you have to step away and take a short breather to assess the situation but a problem is only a solution that hasn’t been discovered yet.

“It doesn’t happen overnight or by waiting to be discovered”

9

ANYONE can achieve greatness. ANYONE can succeed in their chosen � eld. ANYONE can reach their goals and acquire their desired lifestyle. But, how many actually achieve this possibility? So as you can see, it will eventually happen, but in order for me to bring that time frame down I MUST study more hours per day, per week, and per year in order to achieve my goal. Try this equation for your own goals, follow the schedule that you make for yourself, and see what happens.

In my journey as tennis pro and personal � tness trainer, I have met many beginner clients who ask how long will it take to achieve their desired goals. I’ve seen some very talented clients give it a wonderful push in the beginning, reach a plateau, discover in� nite frustration, then quit. I’ve also seen others who weren’t as talented reach their goals and continue to push forward. Sometimes, it almost seemed to be with little e� ort. Or was it?

A� er doing some research to answer that constantly asked question of the time it takes to succeed at their goals, I found a seemingly perfect concept for my clients to live by, � e 10,000 hour rule. � is rule is a concept I � rst saw introduced by Malcolm Gladwell, a former journalist for � e Washington Post and a writer for � e New Yorker, in his book Outliers. It’s a concept suggesting that in order to become pro� cient or � u-ent in any given � eld, it will take 10,000 hours of work in that particular � eld. Needless to say, the truth hurts sometimes.

Typically, when I break this news to a beginner client, they tend to get this daunting look in their eyes. “10,000 hours?! Really, is there any other way? How will I ever reach that goal?” My answer is always the same…”You will.” Seems a bit like complex simplicity, but try to think of it in regards of days, weeks, and years. I’ll use my own breakdown of this concept in regards to my new language learning endeavors.

I would like to be � uent in German, French, & Spanish. I have a head start in French, but my German is a bit more begin-ner, as well as Spanish. So let’s take the German language and breakdown how long it will take according to di� erent scenarios.

If I spend 4 hours per day, 3 days per week studying:12hrs per week × 52 weeks per year = 624 hrs per year10,000 ÷ 624 = a little over 16 yrs of studying to become � uent!

by: Charles Doucette� e 10,000 Hour Rule

FIND SOMETHING YOU ENJOY, IT COULD BE A HOBBY OR ENTREPRENUER OPPORTUNITY AND APPLY THE SIMPLE EQUATION AND FIND OUT WHEN YOU WILL BE PROFIENT IN WHAT YOU ARE WORKING TOWARDS..

POP QUIZHow many years will it take for you to be pro-fi cient in the piano if I practice 2 hours a day 5 days a week ? answer below

2 HOURS PER DAY x 5 DAYS PER WEEK = 10 HRS

10HRS X 52 WEEKS = 520 HRS PER YEAR

10000 / 520 = 19.2 YEARS

Lifestyle

www.SPIAmag.com

LifestyleLifestyle

!!!AT HOME

Teach children their full names, address, andhome telephone number. Make sure they knowyour full name.• Make sure children know how to reach you atwork or on your cell phone.• Teach children how and when to use 911, andmake sure they have a trusted adult to call ifthey’re scared or have an emergency.• Instruct children to keep the doors locked andnot to open doors to talk to anyone when theyare home alone.

GOING TO AND FROM SCHOOL

Walk or drive the route to and from school withchildren, pointing out landmarks and safe placesto go if they’re being followed or need help.• Remind children to take a friend whenever theywalk or bike to school and to stay with a groupat the bus stop.

OUT AND ABOUT

Take children on a walking tour of theneighborhood, and tell them whose homesthey may visit without you.• Teach children to ask permission beforeleaving home.• Remind children not to walk or play aloneoutside.• Remind children it’s okay to say no to anythingthat makes them feel scared, uncomfort-able, orconfused. Teach children to tell you if anythingor anyone makes them feel this way.

ON THE NET

Learn about the Internet. Visit www.NetSmartz.org for more information about Internet safety.• Place the family computer in a com-mon area, rather than a child’s bedroom. Monitor their time spent online and the websites they’ve visited, and establish rules for Internet use.• Know what other access children have to the Internet at school, libraries, or friends’ homes.• Use privacy settings on social networking sites to limit contact with unknown users, and make sure screennames don’t reveal too much about children.• Encourage children to tell you if anything theyencounter online makes them feel sad,scared, or confused.

Child Abuse is a serious is-sue and we are seeing more and more cases as time goes on. By the time we

come into contact with a child who is abused, the abuse has already happened. Most people who abuse children are ordinary people who lack coping skills. Abusers come from all socioeconomic classes, races, ethnic heritage, religious faiths, occupations and educational levels. In Texas, there are over 67,000 con-fi rmed cases of child abuse. We must all do our part to protect our children. Our children need to know that there is always a safety net within the school district. April was the month designated to high light Child Abuse. Lieutenant Jimenez and Offi cer Mercedes Martinez-Lopez in an effort to educate the community and school staff on this important subject came out to Crockett Elementary to do a presentation to the community and staff. The purpose was to educate the public on the different types of child abuse, how to recog-nize the signs of abuse and how to report it. Thanks to these offi cers more people know what can be done to prevent Child Abuse once they see it. They learned about the ex-treme measures taken by perpetrators/victims to hide the abuse and the confi dentiality in reporting abuse/neglect. It should not hurt to be a child.

SPIA believes children are truly the future. Too often who loses a child because of simply not caring; not understanding the child’s needs or not allowing a child to be accountable for their mistakes. Young individuals are blessed with so much at their hands. It’s not only the teachers that need to set the examples but the parents need to be the foundation that the child models. Sometimes situations and resourc-es play a major role in insuffi cient attention and charismatic comfort for a child but that’s where investment and selfl essness is critical. SPIA Magazine believes in the next generation and what to encourage our adults to step up and give our children the thrust, encouragement and motivation they need to ascend to their uppermost potential.

Dear Adults

WAYS TO KEEP ARE CHILDREN SAFE

11

Lifestyle

During the summer months, your electric bill is probably the highest utility expense that you pay. Here is a list of several things you can do to around your home to save money on your electric bill.

1.Install CFL bulbs on frequent-ly used light � xtures and lamps.

2.In warmer months, set your thermostat to 80 degrees or above when running your air conditioner. 3.Unplug unused kitchen appliances and computers. 4.In the summer, keep curtains and shades down to help keep your house cooler. 5.Plant shade trees on the southwest side of your home to help shade the summer sun. 6.Install and use ceiling fans in the summer months to cool your home. 7.Use natural light whenever possible instead of turning lights on. 8.Use solar products whenever possible. 9.When boiling water, keep the lid on the pot to prevent any heat loss. � is tip can be used regardless if you have an electric or gas stove.

PassiveFamilyincome.com

w/Roy AC & Heat

5 tips on maintaining your home A/C

When Evacuating You Should:1) Coordinate your departure with the people who will be traveling with you. Notify an out-of-area person of your evacuation plan.2) Pack your disaster supplies kit into your vehicle.

Public SheltersIf I Plan On Going To A Public Shelter, What Additional Items Should I Take?Publis shelters are basic facilities that provide temporary housing for evacuees. Most shelters do not have beds or cots, so you will probably be sleeping on the fl oor. So packas if you were going camping. You should bring:1) Sleeping pads or airy mattresses.2) Blankets or a sleeping bag for each person.3) Robe and shower shoes (and toiletries)4) Books, cards, games, and QUIET toys for children.

Here are some steps you can take to protect your property BEFORE A STORM HITS: 1) Check your insurance coverage. Most homeowner insurance policies do not cover fl ood damage.2) Install commercial shutters or prepare 5/8 inch plywood panels for your windows.3) Garage doors are frequently the fi rst feature in a home to fail. Reinforce garage doors so that they are with able to withstand high winds.4) Assess your property to ensure that landscaping and trees do not. Become a wind hazard. Trim all dead wood, and weak branches or overhangingbranches from all trees. Certain trees and bushes are vulnerable to high winds and any dead tree near a home is a hazard. Check with your cityabout tree trimmers’ licensing & permit regulations and rules.5) Move outside items to safety, such as patio furniture, plants, and grill.6) Put valuable documents in waterproof containers and take them with you when you evacuate.7) Turn off electricity at the main circuit breaker or fuse box to protect appli-ances from power surges and reduce the risk of live dangling wires after the storm.

Prepare Your Vehicle

1) Fill up with fuel before you leave town. It’s smart to keep your tank at least half full during the entire hurricane season.2) Check your vehicle’s fl uid levels and ensure there is adequate coolant in the radiator.3) Don’t forget your tires. Check for proper air pressure because hot road sur-faces are rough on tires.Be sure that your spare tire has air and that you have the proper equipment to change your tire. Ensure you have a jackand lug wrench in your vehicle and know where they are in the vehicle. Your owner’s manual should have instructions forchanging tires and fl ats.4) Make sure to carry water and non-perishable food; enough for you and your passengers in case you become stranded.5) Have a working fl ashlight and extra batteries in your vehicle.

If you’re traveling with children be sure to pack items to help keep them enter-tained: 1) Reading materials, puzzle, games and coloring books.2) Fun road games like Highway BINGO and I Spy. Go online to fi nd list and ideas.3) Low sugar snacks and sugar free drinks.4) A change of clothes for emergencies.

1. CHANGE FILTERS MONTHLY

2. HAVE SYSTEM CHECKED SEMI ANNUALLY

3. WASH AND CLEAN OUTSIDE UNIT WEEKLY

4. USE TOP GRADE AIR FILTERS ONLY

5. ADD INSULATION TO YOUR ATTIC

Hurricane PreparationsAs we enter hurricane season being prepared is the number one objective to making through this potentially destructive season safely.As we seen in the recent past, Hurricane Katrina and Rita punished our coastal southern region and left a very hefty price tag of damage and claimed many lives. Although we can’t prevent hurricanes and the damage they cause we can better position ourselves for speedy escape and/or protect our property from high winds and debris.

Practical tips for the complex society

How to Save Money on Your Electric Bill

12

w/ Charles Doucette

An example balance training progression:• Single-Leg Balance• Single-Leg Balance Reach• Single-Leg Lift and Chop

For the above men-tioned exercises, try doing 2 sets of 12 reps for both legs. Make sure you hold your point of compensation for 2 sec-onds before you come back to your original position.And as always, make sure you maintain optimal posture, the naval is drawn in and the gluts are contracted during each exercise. Have fun!

Balance training, although o� en overlooked in the typical workout regime, is needed to improve your neuromuscular control and dynamic joint stabilization. Altered neuromus-cular control a� ects the usage of the kinetic chain through-out the movement system, which o� en leads to the over-loading of tissues within the body and ultimately injury.

For more advanced balance training:• Single-Leg Squat• Single-Leg Squat Touchdown• Step-Up to Balance

For the above men-tioned exercises, try doing 2 sets of 12 reps for both legs. Make sure you hold the balance position for 5 seconds before slowly lowering your leg back to the � oor.

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Active Fitness with Charles Doucette

USPTA (United States Professional Tennis Association) Certi� ed Professional 2 PTR (Professional Tennis Registry) Certi� ed Instructor NASM (National Academy of Sports Medicine) Certi� ed Personal Trainer

ACTIVE FITNESS

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14

Lifestyle

ColonUnderstandingYour HEALTH

Colorectal cancer (often called simply “colon cancer”) is cancer that develops in the colon or the rectum, and it’s the third most common cancer in the U.S. Most people diagnosed with colon cancer do not have a family history of the disease however people who have this cancer in their family have a extremely higher chance of being diagnosed. The good news is that colon cancer is one of the most preventable cancers, and this prevention can work even for people who are at high risk of the disease.

What is the Colon?� e colon is the last part of the digestive system. Your colon is approximately 6 feet long and serves primarily to dehydrate liquid waste material.

What is the the Colon’s function?� e colon removes water, salt, and some nutrients forming stool. Muscles line the colon’s walls, squeezing its contents along. Billions of bacteria coat the colon and its contents, living in a healthy balance with the body.

What are ways to keep the Colon healthy?Eat substantial meals; don’t nibble on small amounts throughout the day.Don’t suppress the desire to go.Ensure adequate intake of water and/or water-rich foods.Work at feeling emotionally balanced.

At what age should I start checking my Colon? Colon cancer is the second leading cause of cancer death in the United States a� er lung cancer. Th e risk for colon cancer rises with age, with more than 90 percent of cases oc-curring in people over the age of 50. However, it is important to note that colon cancer has been detected in people of all age groups

source: http://www.naturalnews.com/024425_colon_waste_health.htmlsource: http://www.cancer.org/Cancer/ColonandRectumCancer/indexsource: http://bluebonnetnaturalhealingtherapy.blogspot.com/2012/05/colon-anatomy-healthy-colon-function.html (image l)

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