speed training 101 june
DESCRIPTION
Are you an athlete? Free speed training videos to help you run faster! Includes the "1 Minute Speed Clinic" specifically for football and soccer players, and other athletes. Plus "quick clips" of personal running analysis.TRANSCRIPT
What is Speed Training?
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Featured Video
Hitch Jumps/Tuck Jumps Hitch Jumps are a great plyometric drill that helps support the improvement of not only explosive running speed but top running end speed, as well as many other key qualities needed for becoming a faster athlete. You must be healthy to do this drill and simply follow the athlete in the video loops and use qualified supervision. Tips and Points • Raise knees up to a full tuck position when the peak height
is reached • Arms move up high on ascension and load to the back before
descension • Keep toe flexed up (dorsiflexed) towards sky • Strike the ground with ball of foot only • Relax the upper body and let the body bounce • Establish a rhythm but be quick off the ground and leap no
more than two feet forward per jump Variations • Mini Hurdle Jump Overs • Regular Track & Field Hurdle Jumps • Split-Leg Hitch Jumps and One-Leg Hitch Jumps • Incline Hitch Jumps and Stair Jumps • Hitch Jumps with Ankle Weights or other resistance devices
Crazy High Jumps! Run Faster and Jump Higher with this Quick Speed Drill
Why Do This? Hitch Jump Improves: • The speed of the application of force • Body balance while in the air which is needed for sprinting well • The synchronization of the motions of the arms and legs which improves running efficiency • The core muscle systems while in motion which helps improve body stabilization • Calm composure needed for running efficiently for more quality reps and with less effort • Vertical jumping qualities for not just jumping higher but jumping higher faster!
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SPEED TRAINING INSTRUCTIONAL VIDEOS FOR ATHLETES
The Answer to Slide Tackles Speed Training Drill - Jump Overs Learn to outmaneuver your opponent. All Soccer Players MUST practice this speed drill. This drill is the answer to any slide tackle in soccer.
Learn to Run Fast While Dribbling the Ball Speed Training Drill – Long and Short Strides The perfect speed drill for soccer players. Learn how to run fast while dribbling the ball. Use this drill in order to control your speed, and the ball, with short and long strides.
Great for Defensive Players Speed Training Drill - The Crossbacks This Crossbacks drill is a great defensive drill for any athlete in change of direction sports. It’s an extremely effective drill for close-in man-on-man situations.
Minute Speed Clinic 1 www.speeddr.com
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SPEED TRAINING INSTRUCTIONAL VIDEOS FOR ATHLETES
CORNERS and SAFETYS Speed Training Drill – Jump Backs EXCELLENT speed training drill for football players, especially if you are a corner or safety. Don’t get caught flat-footed, but if you do, know this move!
EPIC JUKE MOVE Speed Training Drill – Side Steps Can Juke Moves be taught? Of course! Check out this epic move. Practice this drill over and over again. Soon, you’ll be making plays just like the PROS.
SLIDE RIGHT BY YOUR OPPONENT! Speed Training Drill - Side Slides Used as a warm up drill to pre-stretch and stretch the groin area of the body through a dynamic and active lateral direction.
Minute Speed Clinic 1 www.speeddr.com
“Success is where preparation and opportunity meet”
Become a Speed, Agility and Quickness
Trainer!
or just learn new skills, great drills and amazing tricks
for your team
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SPEED TRAINING INSTRUCTIONAL VIDEOS FOR ATHLETES
ALL Athletes Can Run Faster Speed Training Drill – Half High Knee Run To Run Faster, you must learn the proper form and practice the right drills. If you want to learn more about speed training and learning to run faster for any sport, check us out at www.speeddr.com .
Inside Tip to Running Faster Speed Training Drill - Speed Ladder Want to be a faster athlete? Learn from the Pros. Here’s a twist to the popular speed ladder drills.
Learn to Run Faster Speed Training Drill - Short Straddle Hops This drill is used to get the quick bounce and reflex activated as well as the general body warm up. Additionally, this is great for rehearsing the conscious feeling for synchronizing the body well.
Minute Speed Clinic 1 www.speeddr.com
http://youtu.be/V5vBtH2c8Hkhttp://youtu.be/V5vBtH2c8Hk
SPEED TRAINING INSTRUCTIONAL VIDEOS FOR ATHLETES
Learn to Run Faster from Anywhere in the World “A Look In” to Running Ex: 10 A look into how to run faster through step by step instructions on how to change your body form and movements. This is a “quick clip” from an athletes’ running analysis. For your own running analysis, go to www.thefastathlete.com.
Learn to Run Faster from Anywhere in the World “A Look In” to Running Ex: 11 Watch this “Quick Clip” on how to correct your running form for easier, faster speed. This “quick clip” is just a short example of step by step instructions on how to change your body form and movements. For your own running analysis, from anywhere around the world, check out www.thefastathlete.com
Learn to Run Faster from Anywhere in the World “A Look In” to Running Ex: 12 Learn to Run Faster No Matter Where You Live! Get Professional feedback to your running form. Watch this “Quick Clip” on how to correct your running form for easier, faster speed. This is just a short example of step by step instructions on how to change your body form and movements. For your own running analysis, from anywhere around the world, check out www.thefastathlete.com
Minute Speed Clinic 1 www.speeddr.com
SPEED DR. For More Speed Training Info:
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