FREEDOM ONE FITNESS CENTERNOVEMBER 2019

FREEDOM 1 FITNESS CENTER 4851 BURREL ST, BLDG 404 • 229-257-1621Mon - Thurs: 0500 - 2200, Fri: 0500 - 2000, Sat - Sun: 0800 - 1800, Holidays/Downdays: 0800 - 1600

MON TUES WED THURS FRI SAT

HPF - 0530 & 0630Family Boot Camp- 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630Family Boot Camp - 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630HPF - 1700

HPF - 0530 & 0630Family Boot Camp- 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630Family Boot Camp - 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630Interval Training- 0900

Family Yoga- 1200Intro to HPF - 1700

HPF - 0530 & 0630Interval Training- 0900

Family Yoga- 1200Intro to HPF - 1700

18 19 20 21 22 23 HPF - 0530 & 0630

Family Boot Camp- 0900 Yoga w/ Sierra- 1200

HPF - 1700

Gobble Til You Wobble 5K- 0730

HPF - 0530 & 0630Family Boot Camp - 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630HPF - 1700

HPF - 0530 & 0630Interval Training- 0900

Family Yoga- 1200Intro to HPF - 1700

HPF - 0530 & 0630HPF - 1700

SPECIAL EVENTS

Human Performance Fitness (HPF) Must sign up on FB at “The Box at Moody AFB”Trifecta (Triathlon) All Month- Self DirectedGobble til You Wobble 5K Run 21 Nov 0730

ACTIVITY INFO*New Classes*

SELF DEFENSE (KRAV MAGA): Come learn about basic self defense tactics every Wednesday. (Cost $5 per class)

YOGA w/ SIERRA: Come enjoy this class to help in flexability and core work. All levels welcome! (Cost $3 per class)

Family Yoga- Child friendly Yoga Class (Cost $3 per Class)

OTHER FREE ACTIVITIES

Interval Training (Friday’s @ 0900)Family Boot Camp (Tues, Wed, Thurs @ 0900)

ALL CLASS TIMES SUBJECT TO CHANGE

1 2 3 4 5 7

VETERANS DAYHOLIDAY HOURS

24 HR CAC ACCESS

11 12 13 14 15 16HPF - 0530 & 0630PT Prep - 0600

Family Boot Camp- 0900 Family Yoga- 1200Krav Maga- 1630

HPF - 1700

HPF - 0530 & 0630PT Prep - 0600

Family Boot Camp- 0900 Family Yoga- 1200

Krav Maga- 1630HPF - 1700

HPF - 0530 & 0630PT Prep - 0600

Family Boot Camp- 0900 Family Yoga- 1200Krav Maga- 1630

HPF - 1700

HPF - 0530 & 0630Family Boot Camp - 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630PT Prep - 0600

Family Boot Camp- 0900Family Yoga- 1200Krav Maga- 1630

HPF - 1700

4 5 6 7 8 9HPF - 0530 & 0630

Interval Training- 0900Family Yoga- 1200Intro to HPF - 1700

THANKSGIVING DAYHOLIDAY HOURS

24 HR CAC ACCESS

FAMILY DAYHOLIDAY HOURS

24 HR CAC ACCESS

25 26 27 28 29 30