speaking healthy eating..... em gửi chị thanh và bạn c nè...chị có file shoping cho e...
TRANSCRIPT
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If your body could talk what would it say about you?
You are what you eat!!!
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The Healthy Living Pyramid
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Guide to planning the types of foods we should eat and should be consumed.
You need all of foods. Lets you choose a healthful diet that’s right for you.
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The Fist Layer of the Pyramid
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Eat a littleThese foods provide calories and
little else nutritionally
Eating a lot of them can cause:• Deposition of fat in our bodies• Heart disease• Diabetes• Hypertension• Obesity• Migraines• Stroke
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On the next level of the Pyramid
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Provide protein, minerals (especially iron and calcium) and B vitamins.
Eat some
Eat a lot of them can cause:• Weight gain• Blood cholesterol• Heart disease• Kidney disease• Osteoporosis• Cancer
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Choose more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
broccoli carrots grapes Bananastomatoes
On the next Layers of the Pyramid – from the top down
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* Avoiding cardiovascular diseases due to atheroma (hardening of the arteries). For example: heart disease, or stroke.
* Avoiding some cancers such as bowel and lung cancer.
* Containing lots of fibre which helps to keep your bowels healthy. Problems such as constipation and diverticular diseases are less likely to develop.
* Containing plenty of vitamins and minerals, which are needed to keep you healthy.
* Being low in calories. So, they are ideal to keep your weight in control.
* Being natural and low in fat.
* Fruits & veggies are nutritious and delicious.
eat more
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Grains are divided into 2 subgroups, Whole Grains and Refined Grains.
The Layers of the Pyramid – from the bottom up
bread CerealsCorns Rices Water
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* Reduce the risk of heart disease.* Reduce constipation because of containing fiber.* Help with weight management.* Helps prevent neural tube defects during fetal development when eating grain products fortified with folate before and during pregnancy.
Eating grains, especially whole grains, provides health benefits. For instance:
Besides, we should drink enough water each day.
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Remember, in order to maintain body weight and health, the amount of food eaten (energy in) always needs to be balanced with physical activity (energy out).