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HEALTH A time of new beginnings and new intentions. A place to be present within ourselves, before reigniting the relationship with others and the world around us.

Health, according to ancient Bhutanese healing practices, comes from the balance between body and mind, understanding how one affects the other and vice versa. It is also reflected in the balance between each person and their environment. Typically, a Bhutanese person is considered healthy if there is no heat or pain in the body and no sorrow in the mind.

The journey to health starts by knowing and accepting our current state of health and understanding the personal behaviors that lead to this point. From there we can make informed decisions and choices that lead us to understand what we need to do to get where we want to go.

Start your healing journey

At Six Senses Thimphu, we focus on bringing the body into balance, boosting the immune system and helping to open the mind and expand consciousness to aid spiritual healing.

That’s why the qualities of a clear quartz crystal have been incorporated into each opening treatment ritual. It is known as a master healer for its ability to amplify or magnify the healing vibrations of other crystals. It absorbs and regulates energy and releases blockages.

You’ll be invited to hold a clear quartz crystal in your hands, while setting positive intentions through breathing and visualization techniques, and bringing your body into harmony with its surrounding environment. This is followed by Bhutanese chanting and singing bowls, promoting stillness, happiness and well-being.

Want to go deeper?

WELLNESS SCREENING, 45 MINUTES/BTN 7,000If you want to discover where you are with your health, talk to our experts about a wellness screening. This enables us to measure key biomarkers of health to understand how your physical and mental states are affecting your body. These include body composition, metabolism, oxygen distribution, heart function and circulation along with stress and lifestyle parameters. Based on the results, our experts guide you on how you can use your time with us to start making the changes you wish to see.

ADVANCED BLISSFUL MARMA MASSAGE, 60/90 MINUTES, BTN 9,100/12,600A deeply relaxing massage using long and firm flowing movements of varying pressure to eliminate stress-related tension, while marma therapy and chakra balancing align vital energy centers. Enriching oils with powerful active benefits are applied to balance the heart chakra and enhance overall well-being. Using Subtle Energies.

ABHYANGA, 60 MINUTES/BTN 12,600This popular Ayurvedic body massage, also known as ‘four-handed massage’ reduces the signs of aging,relieves fatigue, induces sleep, strengthens the skin and boosts the immune system.

SHIRODHARA, 60 MINUTES/BTN 12,600 This stress-releasing treatment, performed by two therapists, involves pouring a stream of warm oil over the third eye to soothe and calm the nervous system. It is helpful for treating skin conditions and insomnia, while also enhancing emotional balance.

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HEALING YOUR BODY DEEP TISSUE MASSAGE, 60/90 MINUTES, BTN 9,100/12,600This massage releases stress, eases muscle tension, boosts circulation and improves mobility, as well as muscle and skin tone. It targets areas of concern and works therapeutically into deeper muscle layers, addressing trigger points with gentle pressure and release techniques. Silicone cups, hot stones or warm compresses might be used in the treatment, depending on your individual needs.

JET LAG SOOTHER, 60/90 MINUTES, BTN 9,100/12,600This re-balancing journey starts with dry body brushing to stimulate blood circulation and continues with a stimulating back, neck and shoulders massage using a personalized blend of essential oils. A relaxing scalp and face acupressure follows, along with a lower leg and foot massage to release muscle tension and reset your internal clock. Recommended after long periods of travel.

HOLISTIC MASSAGE, 60/90 MINUTES, BTN 9,100/12,600A fully personalized treatment based on your needs and desired results. It uses flowing, soothing, rhythmical and medium pressure movements on any specified areas of concern to relieve muscle tension and bring about a balanced, calm and stress-free state of being.

Prices include government tax and service charge

BHUTANESE HERBAL BODY SCRUB, 60 MINUTES/BTN 8,400 Bring the body back into balance and boost the immune system with this cleansing treatment tailored to address your specific concerns. It involves blending your own traditional Bhutanese herbs with essential oils and Himalayan salts which are used in the treatment. This experience concludes with the application of a personalized body lotion.

DETOX BODY BUFF, 60 MINUTES/BTN 8,400Detoxify and stimulate the adrenals to provide clarity and grounding. Dead skin cells are buffed away to help reduce cellulite using cinnamon bark and walnut shells blended with tulasi, limbu and wild turmeric. Using Subtle Energies.

DETOX BODY WRAP, 75 MINUTES/BTN 9,800 Revitalize and tone the body with this purifying treatment starting with a zesty exfoliation using essential oils with cinnamon powder and walnut shells. It continues with a mineral-rich clay mask infused with powerful herbs of spiked ginger lily, spirulina and green tea to detoxify the skin. This experience concludes with the application of customized and aromatically infused body butter, lotions or oils to provide intense nourishment, leaving the skin glowing and the body reenergized. Using Subtle Energies.

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Prices include government tax and service chargeLocally-inspired

DETOX AND ADRENAL BOOST JOURNEY, 120 MINUTES/BTN 19,600This comprehensive purification journey uses highly potent active ingredients such as tulasi, wild turmeric and Indian lime to energize and stimulate the cells and lymphatic system, while eliminating adrenal fatigue. The journey begins with a full exfoliation followed by a toning detox wrap and concludes with the Subtle Energies signature massage to release tension, activate lymphatic fluid circulation and stimulate the marma points. Using Subtle Energies.

AYURVEDIC EXPERIENCE, 90 MINUTES/BTN 15,750This treatment is performed by two therapists and combines Abhyanga and Shirodhara, delivering a deeply healing Ayurvedic experience.

HEALING HEALTH RITUALS TRADITIONAL DOTSHO (HOT STONE BATH), 45 MINUTES/BTN 7,000 This is a “must experience” when visiting Bhutan. Mineral-rich stones from riverbeds are heated for several hours and added gradually into the water in a traditional stone bath. Heating the water in increments allows the body to adjust to the changes in temperature and encourages the purification process. Minerals released by the stones with the addition of Khempa, a Bhutanese medicinal herb, work together to release muscle pain, joint stiffness and travel sickness.

Advanced notice of three hours is required for this treatment.

Prices include government tax and service charge

HINGSANGSA ZONI BATHING RITUAL, 120 MINUTES/BTN 19,600De-stress and invigorate the body and mind with this locally-inspired ritual starting with an exfoliation treatment during which Himalayan salts are used to gently cleanse, stimulate and encourage lymphatic drainage. This is followed by a traditional stone bath to encourage the body to release toxins and a luxurious, personalized full body massage.

Advanced notice of three hours is required for this treatment.

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Locally-inspired

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Prices include government tax and service charge

WILD KASHMIR, 30/60 MINUTES, BTN 6,300/9,800Optimize your well-being and replenish the skin with renewed freshness with this detoxifying facial, using wild turmeric to purify and exotic Kashmir lavender to soothe and restore. Ideal for tired, congested and stressed skin, toxins will be eliminated through a double cleanse, exfoliation with saffron and frankincense, and a purifying mud mask made of Vedic herbs and extracts. Using Subtle Energies.

MANICURE, 60 MINUTES/BTN 5,950

SHAPE AND POLISH, 30 MINUTES/BTN 3,500

PEDICURE, 60 MINUTES/BTN 5,950

HEALING YOUR SKIN 24K GOLD AGE-DEFYING FACIAL, 60/90 MINUTES, BTN 9,800/13,300Invigorate the skin and restore emotional balance with this exotic facial using the healing properties of mogra, the Queen of Jasmines, to boost collagen production and stimulate cell renewal. Combined with the restorative powers of 24k gold leaf, this sensory experience penetrates and revives the deep layers of the skin, reducing fine lines and wrinkles. This treatment uplifts the spirit and creates a positive glow from inside and out. Using Subtle Energies.

SOOTHE AND ENRICH ADVANCED ANTIOXIDANT FACIAL, 60/90 MINUTES, BTN 9,800/13,300Designed for dry, sensitive or damaged skin, this intensely calming and restorative facial delivers a nutrient rich elixir to revitalize the aging skin. Following a deep cleanse and purification, the skin is infused with advanced antioxidants and essential fatty acids to fight free radical damage, protecting it from the visible signs of aging. The relaxing and soothing marma massage delivers an active serum of neem, coriander seed and rhu khus to increase collagen and hyaluronic acid production, before a botanical hydration mask locks this precious moisture into the skin. Using Subtle Energies.

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Prices include government tax and service charge

SIX SENSES MEDITATION, 45 MINUTES/BTN 5,950For thousands of years, meditation has been adopted for healing, cleansing and balancing chakras (energy centers). This session enables you to consciously focus on inner light and love at the same time as bringing attention directly to the chakra centers, thereby uplifting their vibratory rate and increasing the light quotient within their energy fields.

YOGIC INTESTINAL CLEANSE, 90 MINUTES/BTN 9,800Detox and cleanse the digestive system in a natural and non-invasive way with Laghoo Shankha Prakshalana, combining five yoga postures with the drinking of six to eight glasses of lightly salted water. Bookings are required one day prior to the desired start date.

HEALING YOUR MIND AND ENERGY YOGA, 60 MINUTES/BTN 8,400Yoga combines postures with conscious breathing and focus, and helps develop strength, flexibility and mental clarity. You can expect to develop body awareness and explore varied postures in a mixed-level environment.

YOGA NIDRA, 45 MINUTES/BTN 5,950Also known as yogic sleep or sleep with awareness, this simple meditation practice is taught lying down while being guided by a teacher. Its goal is to induce full body relaxation and a deep meditative state of consciousness, addressing psychological, neurological and subconscious needs.

PRANAYAMA, 45 MINUTES/BTN 5,950Also known as the extension of the prana (breath) or breath control, pranayama uses breathing techniques to remove blockages in energy channels, strengthen the respiratory system and tame the monkey mind, calming down its extrovert tendencies and minimizing the thought process.

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ESPA ETIQUETTE SPA OPENING HOURSDaily 9:00 am to 9:00 pm

SPA RESERVATIONSFor spa enquiries or reservations, please contact the spa reception directly or the front desk. We recommend you book in advance to secure your preferred treatment time.

PRIOR TO ARRIVALWe recommend that you leave all jewelry and valuables in your room before coming to the spa. Male guests are advised to shave prior to all facial treatments to ensure that maximum results are achieved.

ARRIVALPlease arrive 15 minutes prior to your treatment in order to complete your lifestyle consultation form and take time to relax in the tranquil surroundings of our spa before your treatment. LATE ARRIVALSOut of respect for other guests and their reservations, please be aware that we are unable to extend your treatment time in case of late arrivals.

CANCELLATIONSPlease allow three hours’ notice on individual treatments and 24 hours’ notice on spa rituals; otherwise, 50 percent of the treatment price will be charged. Failure to keep your appointment will result in a 100 percent treatment charge.

DURING YOUR STAYIn consideration of other guests, smoking and active mobile phones are not permitted in the spa. Six Senses Spa is a sanctuary of peace and harmony, so please be aware of the volume of your voice so as not to disturb other guests. AFTER YOUR TREATMENTWe recommend that you do not sunbathe after any massage or body treatment for at least six hours. To extend your spa experience at home, a variety of spa products are available for purchase at the spa retail store.

PAYMENTFor hotel guests, all treatments will be charged to your room and will appear on your accountat the time of departure from the hotel.

CHILDRENAt Six Senses, we believe that everyone can benefit from receiving spa treatments, including children. Our services are adapted to a child’s needs and we offer two types of services: private treatments and therapies in an open room/group setting.

For private (one on one) treatments with children below 14 years, we recommend that the parent or guardian be present in the room at the time of service.

SIX SENSES THIMPHUT +975 235 0773 Ext. 2912/2913 E reservations-bhutan-spa@sixsenses.com Chunimeding, Babesa, Chang Gewog, Thimphu