south health campus ymca spring & summer guide 2016

SOUTH HEALTH CAMPUS YMCA SPRING/SUMMER 2016 1

2016SPRING/SUMMER PROGRAM GUIDE

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SOUTH HEALTH CAMPUS YMCA BUILD YOUR SWEAT EQUITY HERE.

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a hard working non-profit organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need.

Some of our community outreach programs include:

• Aboriginal programs• Leadership programs• At-risk youth programs• Math tutoring programs• English as a second language programs• New Canadian settlement programs

Our fee assistance program helps support Calgarians with:

• Program fees• Overnight and day camp fees• Membership fees

YMCACALGARY IS


YMCACALGARY IS

CHILDREN & YOUTH ADULTS & SENIORS

OUR PROGRAMS HELP

REMINGTON YMCA IN QUARRY PARK

YMCA INROCKY RIDGE

YMCA INSETON

CAMP CHIEFHECTOR YMCA

CAMP RIVEREDGE2Outdoor camp facilities

(one in Calgary ‘s southwest and one in Bow Valley Provincial Park just west of Calgary)

New YMCA faciliites 1New dedicated

child developmentcentre QUARRY PARK

CHILD DEVELOPMENTCENTRE

2016 2017 2018 2016

GRAY FAMILY EAU CLAIRE YMCA

MELCOR YMCAAT CROWFOOT

SOUTH HEALTHCAMPUS YMCA

SHAWNESSYYMCA

SADDLETOWNEYMCA

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THERE ARE CURRENTLY

5YMCA facilities in Calgary

Develop physical literacy. YMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsibleThrough our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

Belong to a positive communityOur facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for lifeWe offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.

AND MORE YMCA FACILITIES OPENING SOON...

OUR PROGRAMS HELP BUILD HAPPY, HEALTHY COMMUNITIES.


BOYS 0 - 6GIRLS 0 - 6

Learn basic movement skills and link them

together to play. Develop habits

for being active.

BOYS 6 - 9GIRLS 6 - 8

Learn fundamental movement skills and build

agility, balance and coordination.

BOYS 9- 12GIRLS 8- 11

Convert fundamental movement skills to fundamental

sport- specific skillls.

Startearly.It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

Be active for life.It’s proven that people who are physically literate are more likely to be active for life.

Have you heard of the term physical literacy?

We don’t take the term lightly.

Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity, play a sport or get to the podium. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose.

Developing physical literacy skills is progressive, and different at each developmental stage.

CLICK HERE to learn more about physical literacy.

http://activeforlife.com/


10Ten ways to encourage your kids to love to move.

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IT’S A FACT.70% of Canadian children aged 3 - 4 years get their recommended 180 minutes of daily activity.

But only 14% of children aged 5 - 11 years and 5% of youth aged 12 - 17 years get their recommend-ed 60 minutes of daily activity.

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When kids are moving, they are developing physical literacy at the same time. The love of moving needs to be taught and encouraged, exactly the same way we teach and encourage our children to love to read.

Help your child move early. Make moving a natural part of your child’s day right from the beginning. Encourage your child to crawl, stand, walk and play.

Build physical activity into your family’s daily routine. Engage in some form of physical activity with your family every day. It doesn’t matter what the activity is, as long as you are moving together. To start, make a family activity goal of 15 minutes per day.

Lead by example. What’s your active routine? Do you practice yoga, play tennis, walk the dog, or work out at the gym? Being an active role model is one of the best things you can do to encourage your kids to be active.

Power your transportation. Walk, run, bike, scooter, or skate your way from point A to point B. Encouraging your kids to power their own transportation from an early age will get them into a healthy habit they won’t think twice about.

Expose your kids to a wide variety of activities and sports. Kids who specialize in a specific sport too early often get burned out. It’s important to let kids try lots of different activities so they can develop a wide range of skills and discover what they enjoy. With a few exceptions, most sports do not require specialization until kids are in their early teens.

Praise but don’t push. Notice when your child is enjoying an activity and cheer them on. Always keep things positive from the sidelines so they understand that you value what they are doing, but you aren’t so invested in it that they feel pressure.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more tips like these, please click on this activeforlife.com link.CLICK HERE to learn more about physical literacy.

Focus on fun. Most kids aren’t ready for competition until they are at least 10 years old. For kids under ten, fun activities and non-competitive games keep things stress-free and allow them to have success no matter what their skill level.

Spend time outdoors. It’s proven that kids who play outside take 35% more daily steps. Create opportunities that encourage outdoor play every day.

Choose a daycare or pre-school that incorporates physical activity. Parents should look for a daycare that dedicates time to encouraging age-appropriate movement every day. Children need lots of opportunities to move and develop basic skills like running, jumping, hopping, and skipping during both structured and unstructured play.

Encourage your child’s school to incorporate physical activity in the curriculum. Every school would benefit from a physical education specialist who knows how to engage children of all skill levels and abilities, and can help them develop their love of moving. Physical literacy is as important as reading literacy. For kids, both quality and quantity is important when it comes to being physically active.

Moving with your family every day will help your kids value physical activity, promote physical literacy, and keep everyone happy and healthy.

Children with physical literacy skills have the ability and confidence to be active for life.

This Active for Life article was authored by Sara Smeaton.





ADMISSIONS & MEMBERSHIPS

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

DID YOU KNOW? You only need to visit five times each month to cover the cost of your monthly membership fee.

DEPENDENT YOUNG ADULT (18 - 25Y) $25.40

YOUTH (12Y - 17Y) $ 7.35

YOUTH PLUS (12Y - 17Y) $15.05

CHILD (0 - 11Y) $ 4.20

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities.

NEW!

DEPENDENT YOUNG ADULT (18 - 25Y) $304.80

YOUTH (12Y - 17Y) $ 88.22

YOUTH PLUS (12Y - 17Y) $ 180.60

CHILD (0 - 11Y) $ 50.40

For more details, visit www.ymcacalgary.org/young adult.

we’ve made the gym more affordable foryoung adults.

It’s proven that people who hold a gym membership are more likely to visit the gym more often. Now that’s motivation.

Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visitwww.ymcacalgary.org/financialassistance.

DROP-IN ADMISSIONS MULTI-VISIT CARDS DROP-IN 5 VISITS 10 VISITSADULT (18Y+) $14.25 $71.25 $128.20

SENIOR (65Y+) $ 8.10 $40.50 $ 72.90

YOUNG ADULT (18 - 25Y) $ 9.75 $48.75 $ 87.90

YOUTH (12Y - 17Y) $ 7.90 $39.50 $ 71.10

CHILD (0 - 11Y) $ 4.85 $24.25 $ 43.60

FAMILY* $27.25 - -* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly or annual)

MONTHLY Membership fees withdrawn monthly (No contract or withdrawal fees) GENERAL ADULT (18Y+) $52.50

SENIOR (65Y+) $37.80

YOUNG ADULT (18 - 25Y)* $39.40

YOUTH (12Y - 17Y) $34.40

CHILD (0 - 11Y) $29.15

* The Young Adult Membership has replaced our Student Membership. If you currently have a Student Membership, please see member services who will make any necessary changes and price adjustments.* A Plus Membership includes access to our Plus locker rooms which includes all the extras like towel service, steam rooms, hot tubs and more.

ANNUAL Annual fee is paid once/year (No contract or withdrawal fees)

ADULT (18Y+) $630

SENIOR (65Y+) $450

YOUNG ADULT (18 - 25Y) $472.80

YOUTH (12Y - 17Y) $412.80

CHILD (0 - 11Y) $349.80

GRADE 6 FREE > SEE NEXT PAGE FOR DETAILS

GENERAL

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

AHS EMPLOYEES GET A MEMBERSHIP DISCOUNT!INQUIRE TODAY!

AHS EMPLOYEES GET A MEMBERSHIP DISCOUNT!INQUIRE TODAY.

ASK ABOUT OUR ON-SITE PARKING!

PRICE FREEZE.YMCA Calgary will not increase membership fees in 2016!


ADMISSIONS & MEMBERSHIPS

we’ve made the gym more affordable foryoung adults.

hello CORPORATE CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!

Contact your local YMCA for details.

Good for business. Good for families.Good for you.

MEMBER BENEFITS • Access to five (and soon to be more) YMCAs in Calgary and across Canada • Free consultations with our certified fitness professionals • Access to more than 100 FREE drop-in fitness classes across the city each week• FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks

to 35 months • No contract or withdrawal fees• Free and discounted registered programs• Advanced program registration • FREE introductory climbing course at Saddletowne, Shawnessy and South Health

Campus YMCAs• Discounted drop-in admission rates for your guests • FREE access for a guest on the fifth of every month

GET THE MOST OUT OF YOUR Y.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all the facilities at our five Calgary locations any time throughout your grade 6 year (until August 31).

BELONG GROW THRIVE LEAD

EVERY GRADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING.

AS A GRADE 6 MEMBER, YOU WILL

B E S O C I A L LY R E S P O N S I B L E

B E CO M E A L E A D E R

MA K E CO N N E C T I O N S

GET ACTIVE

B E I N D E P E N D E N T

CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM

DROP IN TOFLAMES FRIDAYFor youth ages 8 - 17 yearsFridays 1 - 8 pm

Use the facilities, join a sporty game, or participate in a planned activity. Check schedules at your local YMCA or visit: www.ymcacalgary.org/grade6

JUST $4

CHILD MINDING

* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.

FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee. Please visit www.ymca.org/financial assistance for details.

For convenience, a $30 multi-visit card can also be purchased.

MULTIPLE VISITOR?

MEMBER NON-MEMBER 6 WEEKS - 35 MONTHS FREE* $3.75

36 MONTHS, PLUS $3.75 $5.75

THINKING ABOUT PURCHASING AYMCA MEMBERSHIP?

TAKE A TOUR.A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. It will give you the information you need to make an informed decision.

Drop by or book a tour today!

Not in Grade 6?You can still join in on the fun at our Flames Friday youth night.

Our prices vary between locations. Please visit www.ymcacalgary.org for details.


PROGRAM & REGISTRATION DETAILS.

SPRING/SUMMER PROGRAM GUIDE

THANK YOU MELCOR DEVELOPMENTS

FROM LEFT: BROOKE MELTON, ANDY MELTON, EVAN HAZELL, HELENE WEIR, BRIAN BAKER

YMCA Calgary will be forever grateful to Melcor Developments for their support. Calgarians will be too.

YMCA Calgary President and CEO Helene Weir says Andy Melton’s – and Melcor’s – commitment demonstrates a matchin values.

The words honesty, caring, responsibility and respect hang prominently inside the Melcor YMCA atCrowfoot,” she says. “Andy and the team at Melcor embody those values and put them to good use creatingcommunities and investing in the success of kids, families and everyone who lives and works within them.

In a significant boost to its Power of Potential Campaign, YMCA Calgary received a $1-million donation from Melcor Developments Ltd., celebrating the strong relationship between the YMCA, Melcor and its founding family, the Meltons.

In recognition of this substantial and meaningful gift, YMCA Calgary has renamed its Crowfoot YMCA facility in northwest Calgary as the Melcor YMCA at Crowfoot.

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THE POWER OF POTENTIAL is a $30 million fundraising campaign with a goal to give more Calgarians a place to belong, grow, thrive and lead.

Operating three new facilities in partnership with the City of Calgary, will help us respond to the growing demand for our programs and services.

The Melton family and Melcor Developments are strong supporters of the Power of Potential Campaign and YMCA Calgary.


CLIMBING ............................ 14PRE-SCHOOL .......................................................................15CHILDREN & YOUTH ..........................................................15ADULTS ..................................................................................15

HEALTH & FITNESS ................18PRE-SCHOOL ......................................................................... 18CHILDREN & YOUTH ............................................................ 18FAMILY .......................................................................... 19ADULTS ......................................................................... 20PERSONAL TRAINING ................................................. 22CERTIFICATON (FITNESS LEADERSHIP) ................... 23NEW OUTDOOR PROGRAMS .................................... 25Y SURVIVE FITNESS CHALLENGE ............................. 26/27STRONG KIDS RUN...................................................... 28

CLIMBING ...............................32CHILDREN & YOUTH ..........................................................33ADULTS .......................................................................... 33

HEALTH & FITNESS ............... 36PRE-SCHOOL ......................................................................... 36CHILDREN & YOUTH ............................................................ 37ADULTS ......................................................................... 38PERSONAL TRAINING ................................................. 22CERTIFICATON (FITNESS LEADERSHIP) ................... 23

TABLE OF CONTENTSSPRING PROGRAMS 13start

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SUMMER PROGRAMS 31start

on page

FROM LEFT: BROOKE MELTON, ANDY MELTON, EVAN HAZELL, HELENE WEIR, BRIAN BAKER

PROGRAM INSIDER TIPSPROGRAM FEES

Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

M = Member price NM = Non-Member price

FREE DROP-IN CLASSES

Drop-in fitness and aquatic classes are also free with admission and membership. For drop-in fitness descriptions and schedules visitwww.ymcacalgary.org for details.

HOW TO REGISTER

ONLINEIf you are a member, you can register using Member Zone, YMCA’s online registration system. Visit our website at www.ymcacalgary.org and click on Member Zone.

BY PHONEA member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

IN-PERSON

Visit member services at any YMCA location. A member services representative will be happy to process your registration.

WHEN TO REGISTERPrograms fill quickly. Registercloser to the registration opening date to increase your chances of getting into your preferred program(s).

Members receive advanced program registration.

Free for YMCA members

Free for everyone

SPRING REGISTRATOIN

Member Feb 22Non-member Mar 7

SUMMER REGISTRATION

Member Feb 22Non-Member June 6

REGISTER SOON! PROGRAMS FILL FAST.

FREE REGISTERED PROGRAMS

YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free:


Remington YMCA artist rendering

Quarry Park Child Development Centre artist rendering

MIND/BODYPROGRAMS

M

PLUS MEMBERSHIP

SWIMMING POOL

CARDIO EQUIPMENT

CHILDCARE INDOOR TRACK

PERSONAL TRAINING

GROUP FITNESS

CORPORATE WELLNESS

YMCA IN QUARRY PARKOPENING SUMMER 2016

A FULLY EQUIPPED HEALTH & WELLNESS FACILITY

AND A DEDICATED CHILD DEVELOPMENT CENTRE

IN SOUTHEAST CALGARY

CHILDCARE


YMCA IN QUARRY PARK

A FULLY EQUIPPED HEALTH & WELLNESS FACILITY

AND A DEDICATED CHILD DEVELOPMENT CENTRE

belong. grow. thrive. lead.

YMCA Calgary will open two new Child Development Centres in the Summer of 2016. The centres will offer full-day licensed childcare for children ages 12 months - 6 years.

QUARRY PARK CHILD DEVELOPMENT CENTRE

• Approximately348licensedspacesforchildren ages 12 months - 6 years

• Healthy morning and afternoon snack and lunch provided

REMINGTON YMCA CHILD DEVELOPMENT CENTRE

• Approximately62licensedspacesforchildren ages 12 months - 6 years

• Healthysnacksprovided•Familiesprovidelunch

LEARNING

Our childcare centres use the YMCA Playing to Learn Curriculum. This curriculumisdesignedtomaximizechildren’s learning by actively engaging them in small group, play-basedexperiencesthataredevelopmentally appropriate..

Activities encompass all developmental areas and support children with school readiness and to become life-long learners. Program options include onsite enhancement activities and fieldtrips for older children.

SOCIAL

Relationships form the foundation for all that occurs within the childcare setting. Children learn about YMCA Calgary’s four core values of honesty, caring, respect and responsibility. Children practice behaviours that support social skill development, emotional competence and community engagement.

HEALTHOur program teaches children to value health, nutrition and activity. We encourage and learn about healthy eating and dedicate time throughout each day to incorporate and encourage age-appropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5).

We’ve been in the childcare business for more than 20 years. Our philosophy has remained the same.OUR PHILOSOPHY.

WE’RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES.

Located in the Remington YMCA Health, Fitness and Aquatics facility

OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PMPrograms at both centres will include recreation time in the pool (age dependent) and active play both indoors and outside. All children registered in our childcares receive a complimentary child YMCA membership.

A stand-alone building

Financial assistance is available for qualifying families through Alberta Children’s Services and the YMCA Calgary Opportunity Fund. Visit ymcacalgary.org/childcare for details.

To register, for our Quarry Park and Remington childcares, call:

403.351.6689

For more details on these or our other licensed and accredited childcare centres, vist:

www.ymcacalgary.org/childcare

SPACE IS LIMITED.REGISTER TODAY.

DETAILS &REGISTRATION


PROGRAM & REGISTRATION DETAILS.

TO CYCLE OR NOT TO CYCLE. THAT IS THE QUESTION.From run and walk programs, to bootcamp and martial arts, to learn to swim and masters swim, YMCA Calgary offers a variety of programs to fit your interests and skill level. You will have a hard time choosing!

As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. Your program will include intentional, progressive skills and challenge so that you will continue to improve.

INSIDER TIPLOOKING FOR A GREAT WORKOUT WHEN YOU’RE NOT AT YOUR REGULARREGISTERED PROGRAM?

JOIN A FREE DROP-IN FITNESS CLASS.

WE OFFER CYCLE CLASSES,YOGA, INTERVAL TRAINING AND MORE!

VISIT WWW.YMCACALGARY.ORG FOR DESCRIPTIONS AND SCHEDULES.


2016SPRING

APRIL 4 - JUNE 26, 2016Member Registration: February 22Non-Member Registration: March 7

CHECK OUT OUR NEW OUTDOOR PROGRAMS ON PAGE 25


CLIMBING

CLIMB YOUR WAY TO HEALTH.Regular climbing can improve stamina as well as muscle strength. What’s more? All the reaching and stretching required in climbing improves flexibility and agility.


PRE-SCHOOLBILLY GOATS AGE:4Y - 5YEncourage your child to climb to new heights! This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.

111125 Tu 4:30- 5:15PM Apr 5 Classes: 12 M $108 NM $135

112338 Th 10:00- 10:45AM Apr 7 Classes: 12 M $108 NM $135

CHILDREN & YOUTHBUGABOOS AGE:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.

111080 M 5:30- 6:30PM Apr 4 Classes: 11 M $132 NM $165


111082 F 4:30- 5:30PM Apr 8 Classes: 12 M $144 NM $180

111085 F 5:35- 6:35PM Apr 8 Classes: 12 M $144 NM $180

HANG DOGS AGE:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.

111119 Th 5:00- 6:30PM Apr 7 Classes: 12 M $216 NM $270

CLIMBING - ROCK JOCKS AGE:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.

111135 W 6:35- 8:05PM Apr 6 Classes: 12 M $216 NM $270

ROCK STARS AGE:15Y - 17YExpand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach

any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


ADULTSFIRST ASCENTS AGE:14Y AND UPStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.





111107 Tu 5:30- 7:00PM May 3 Classes: 1 M $0 NM $45





111112 Tu 5:30- 7:00PM Jun 7 Classes: 1 M $0 NM $45



HELP SEND A KID TO CAMPSEE PAGE 28 FOR DETAILS.


Y SURVIVE


HEALTH & FITNESS

GET MOVING FOR LIFE.To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthening exercises at least 2 days/week.


PRE-SCHOOLPARENTEDARTS AND CRAFTS AGE:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.

111297 F 10:45-11:30AM Apr 8 Classes: 12 M $81 NM $108

GYM AND CRAFTS AGE:2Y - 3YDevelop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills.Participants will explore painting, drawing, cutting and gluing in the craft component.

111317 M 10:15-11:00AM Apr 4 Classes: 11 M $74 NM $99

SPORTS AGE:2Y - 3YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes are required.

111356 W 9:00- 9:45AM Apr 6 Classes: 12 M $81 NM $108

UNPARENTEDGYM AND CRAFTS AGE:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

111325 W 10:00-11:00AM Apr 6 Classes: 12 M $102 NM $135

SPORTS AGE:3Y - 5YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

111369 M 9:00-10:00AM Apr 4 Classes: 11 M $94 NM $124

111371 F 9:30-10:30AM Apr 8 Classes: 12 M $102 NM $135

YOUTHATHLETICS / SPORTSACTIVE Y KIDS AGE:5Y - 7YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

111471 Sa 10:00-11:00AM Apr 9 Classes: 12 M $0 NM $0

ACTIVE Y KIDS AGE:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

111472 Sa 11:05-12:05PM Apr 9 Classes: 12 M $0 NM $0

FITNESS TRAINING AGE:12Y - 15YDevelop gym etiquette and learn how to use the gym to improve strength, power and agility. You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more!


112082 M 6:00- 7:00PM May30 Classes: 4 M $0 NM $44

NEW! - FUELLED TO MOVE AGE:14Y - 17YLearn to fuel and move your body for life in four 90-minute classes. You and a parent will get to know the Y better during an in-depth facility orientation. You will learn weight room etiquette, proper resistance training techniques, and be introduced to a group fitness class. Participants will practice how to prepare nutritious, energy-boosting meals and snacks in a real kitchen . The Fuelled to Move program will help you learn how to fuel your body to get the most out of your workout, reach your fitness goals and to be healthy for life! A great program to help you start building healthy habits.

Programs are offered at both the Melcor YMCA at Crowfoot and the South Health Campus YMCA. For more information or to register, please contact 403-956-3908.

THIS CLASS COMES WITH A FREE

ONE-MONTH PASS. WHAT ’S MORE?

YOU’LL GET REWARDED FOR

ATTENDING ALL FOUR CLASSES !

The Fuelled to Move program is funded through the generous support of the Calgary Foundation.


MARTIAL ARTSHAP KI DO AGE:6Y - 7YOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


HAP KI DO AGE:8Y - 9YOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.




TAE KWON DO AGE:6Y - 7YTae Kwon Do is a Korean martial art that combines combat and self-defence techniques. Learn the fundamentals including kicks, blocks, punches and strikes.






FAMILYWILD FAMILY NATURE CLUBAGE:ALL AGESBring your family for a morning walk and explore some local nature trails. We will meet at different locations across the city each week and hope to make a trip to the mountains. No experience is necessary. Meet and socialize with other families in your Y community. All walks will be stroller-friendly.

112062 Sa 9:00- 10:30aM Apr 12 Classes: 6 M $0 NM $0

We are passionate about helping develop healthy, happy kids.

In addition to active programs, we offer quality care and learning programs at all our locations.

We currently have three licensed and accredited childcare centres and two more opening soon. See page 11 to learn more about our new centres.

We have a variety of pre-schools program see our health and fitness and aquatic sections.

We can care for your child while you workout. See page 7 for details on our child minding program.

outdoor programs

NEW

Interested in learning the game of Ultimate Frisbee, the game archery or how to build a fire? Visit page 25 for learn about our new youth and family outdoor programs at our Camp Riveredge location.

DID YOU KNOW every grade 6 student in

Calgary receives a FREE YMCA membership and FREE active

youth programming?

See page 7 for details.THANKS TO THE SUPPORT OF THE

CALGARY FLAMES FOUNDATION!


ADULTSATHLETICS & SPORTSWALKING CLUBThe Walking Club will allow members to participate in a low impact exercise option, while exploring the different outdoor paths around Calgary. The club is a great opportunity for those who are looking to become more physically active and who want to start maintaining an active lifestyle. It also gives members the opportunity to make new connections and build relationships with other members.

112079 W 11:00-12:00PM Apr 6 Classes: 12 M $0 NM $156

DANCEZUMBAJoin the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

111165 W 12:00-12:45PM Apr 6 Classes: 12 M $90 NM $135


HEALTH/WELLNESSHEALTHY LIVING PROGRAM AGE:18Y AND UPThis program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

111184 Tu, Th 11:00-12:00PM Apr 5 Classes: 24 M $0 NM $194

HEALTHY STEPS AGE:18Y AND UPHealthy Steps takes an evidence-based approach to empower you to better manage your behaviours in an effort to maintain a healthy lifestyle. The program uses a holistic approach to educate about healthy choices in three core areas: nutrition, physical activity and behavior change. Healthy Steps incorporates both practical and lecture components within the gym setting.



YOGA THRIVE AGE:12Y AND UPYoga Thrive is a research-based, therapeutic yoga program for all cancer survivors (on or off treatment) and their support persons. This gentle, 12-week yoga program is based on hatha yoga, but has been modified for cancer survivors; especially those who are experiencing stiffness, pain, stress or fatigue. Participants may experience significant benefits in overall mood, stress levels, physical strength, and quality of life. Class sizes are kept small (15 max) to ensure individual attention and safety, and no previous yoga experience is necessary.


MARTIAL ARTSHAP KI DOOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the art of coordinating energy. Grow your strength and confidence with this Korean martial art as you learn self-defence through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


TAE KWON DOTae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes.


TAI CHILearn ancient techniques to centre your focus and improve your mental and physical stamina.


MIND/BODYADVANCED YOGA / LEVEL 2Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.


INTRODUCTION TO YOGAThis class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.


112128 Th 10:30-11:30AM Apr 7 Classes: 6 M $0 NM $84

112074 W 5:30- 6:30PM May 18 Classes: 6 M $0 NM $84

112129 Th 10:30-11:30AM May 19 Classes: 6 M $0 NM $84

PRE-NATAL & POST-NATALPRE-NATAL YOGAExperience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit.


112085 M 6:00- 7:00PM May 30 Classes: 4 M $40 NM $56

fitness &leadership?

DO YOU HAVE A PASSION FOR


RESISTANCE TRAININGINTRO TO RESISTANCE TRAININGThis class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!


112078 W 6:30- 7:30PM May 18 Classes: 6 M $0 NM $78

WOMEN’S INTRO TO RESISTANCE TRAININGDiscover the principles and benefits of women’s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.


112076 Th 6:00- 7:00PM May 19 Classes: 6 M $0 NM $78

INTRODUCTION TO OLYMPIC LIFTINGLearn the foundation movements of the Olympic and power lifts to add strength and speed to your workouts. Beginners will benefit from setting correct movement patterns to maximize results and minimuze injuries. The advanced lifter can refine their technique under a trained and watchful eye.

112083 Su 12:00- 1:00PM Apr 10 Classes: 12 M $120 NM $156

STRENGTH & FITNESS WORKSHOPSOur strength and fitness workshops are offered to teach our members new ways to be more active, use new pieces of equipment, and develop their fitness skills to enhance their physical experience.

Lower Body Training: Come join us to properly learn how to complete a squat, variations of how to train you leg muscles, and tips on being more active.

112138 Tu 10:00-12:00PM Apr 12 Classes: 1 M $20 NM $28

112139 Tu 6:30- 8:30PM Apr 12 Classes: 1 M $20 NM $28 Keeping Your Balance: Want to learn more about body balance and how it can affect your workouts and day-to-day lilfe? Simple tips to keep you active and healthy.

112141 Tu 10:00-12:00PM Apr 26 Classes: 1 M $20 NM $28

112140 Tu 6:30- 8:30PM Apr 26 Classes: 1 M $20 NM $28 Release and Relax: Come learn easy stretches and movements to loosen up tight hips while learning relaxation techniques. You will leave in a relaxed state.

112142 Tu 10:00-12:00PM May 17 Classes: 1 M $20 NM $28

112143 Tu 6:30- 8:30PM May 17 Classes: 1 M $20 NM $28 Time to Move: Want to learn easy tips and tricks in how to add some physical activity in your life? Need to learn how to make time for being active? Join us and discover the ways!

112145 Tu 10:00-12:00PM May 31 Classes: 1 M $20 NM $28

112144 Tu 6:30- 8:30PM May 31 Classes: 1 M $20 NM $28 Back Care: Do you have a tight lower back and want to learn how to loosen its muscles and stretch out? Find out the ways we can help you!

112146 Tu 10:00-12:00PM Jun 14 Classes: 1 M $20 NM $28


Become a certified fitness instructor. See pages 23 for details.

It’s a great way to keep up your fitness level, learn more about health and fitness and help others.

outdoor programs

NEW

Want to join a group for an urban hike? VIisit page 25 to learn about our family nature walking program.

Looking for more ways to staymotivated & fit?

Get a one-on-one training session with a personal trainer. Visit page 22 for details.

Boost your fitness program with our Y Survive fitness challenge. Details on page 27.

Take a free drop-in fitness class. Visit ymcacalgary.org for schedules and descriptions.


FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

BOOK A SESSION TODAY!

PRIVATE GROUP TRAIINING

MEMBER NON MEMBER MEMBER NON MEMBER

Getting Started $125 $175 NON MEMBER

5 sessions $300 $405 $235 $310

10 sessions $570 $750 $390 $520

20 sessions $1020 $1380 $750 $1000

GETTING STARTEDNew to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. The Getting Started program includes one 30-minute consultation and two 60- minute personal training sessions, along with a plan you can take with you or leave at the gym.

PRIVATE TRAINING

(one-on-one)Enhance your workout with 5, 10 or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercisesanddurationtogiveyoutheresultsyou want.

SEMI-PRIVATE TRAINING(maximumfourpeople)Reduce your savings and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions.

PersonalTraining

GET RESULTS WITH

MEMBER

SEMI-PRIVATE

GST not included

A GREAT PRICE WITH

THE MOTIVATION

AND ACCOUNTABILITY

OF A TRAINING

PARTNER OR SMALL

GROUP.


Become a Certified Fitness Leader and share your love for health and fitness with others in your community.

Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

COURSE CODE MEMBER NON MEMBER LOCATION DATES

PERSONAL TRAINING40 hours

112248 $400 $500 SHAWNESSY YMCA

Feb 22-Mar 21Mon 5:30-9pm, Sat (Feb 27,

Mar 5 & 12) 9am-4:30pm

CARDIO35 hours

112378 $360 $450 MELCOR YMCA AT CROWFOOT

AQUA35 hours

112382 $360 $450 GRAY FAMILY EAU CLAIRE

YMCA

Apr 3-May 15Sun 1-6 pm

CYCLE35 hours

112376 $360 $450 SOUTH HEALTH CAMPUS YMCA

Mar 31-Apr 9Mar 31: 6-9pm, Apr 2: 9am-

5pm, Apr 3: 9am-5pm, Apr 9: 9am-5pm

YOGA48 hours

112375 $464 $580 GRAY FAMILY EAU CLAIRE

YMCA

Apr 6-May 25Wed 6:30-9:30pm, Sun. (Apr 17, May 1, May 15) 8am-5pm

GROUP RESISTANCE35hours

112385 $360 $450 SHAWNESSY YMCA

May 4-Jun 15Wed 6:-9:30pm, Sat (May 14 &

June 4) 9am-2pm

fitness &leadership


Need more motivation to become a fitness leader?Our volunteer fitness instructors get a free YMCA membership.

For more details, please call or visit your local YMCA. Become a fitness leader today!

May 4-Jun 26Wed & Sun (exact dates TBD)

9am-4:30pm

PREREQUISITE: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enrol in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.


OUTDOOR PROGRAMS

GET OUTSIDE.Children who engage in active outdoor play in natural environments demonstrate resilience and self-regulation, and develop skills for dealing with stress later in life.


YOUTHULTIMATE FRISBEE AGE:12Y - 14YUltimate Frisbee is happening at Camp Riveredge. Come and learn this fun fast-paced, non-contact team sport that combines the throwing and catching skills of football with the non-stop movement of soccer. A sport tha is played by millions of people in more than 50 countries. Join the fun this spring!

111908 M,W 6:30- 8:30PM Apr 18 Classes: 8 M $62 NM $84

112060 M.W 6:30- 8:30PM May 23 Classes: 8 M $62 NM $84

ULTIMATE FRISBEE AGE:15Y - 17YUltimate Frisbee is happening at Camp Riveredge. Come and learn this fun fast-paced, non-contact team sport that combines the throwing and catching skills of football with the non-stop movement of soccer. A sport that is played by millions of people in more than 50 countries. Join the fun this spring!

112059 M,W 6:30- 8:30PM Apr 18 Classes: 8 M $62 NM $84

112061 M.W 6:30- 8:30PM May 23 Classes: 8 M $62 NM $84

OUTDOOR LEADERSHIP AGE:13Y - 15YExperience the great outdoors right in the city. You will learn fire-building, knot tying, archery, map reading and more! Each week you will develop your outdoor awareness, leadership and safety skills at this fully-outdoor program.


FAMILYWILD FAMILY NATURE CLUBAGE:ALL AGESBring your family for a morning walk and explore some local nature trails. We will meet at different locations accross the city each week and hope to make a trip to the mountains. No experience is necessary. Meet and socialize with other families in your Y community. All walks will be stroller-friendly.

112062 Sa 9:00- 10:30aM Apr 12 Classes: 6 M $0 NM $0

OUTDOOR PROGRAMS

IT’S A FACT.Children who play in natural environments benefit from improved motor abilities and increased creativity.

Learn more about our child, youth and family outdoor camps in our camp guide.

SHARE THE GREAT OUTDOORSWITH A GROUP.

Looking for a fun birthday party option or an outing for your community, work or school group?

Camp Riveredge is available year-round for birthday parties, team-building and more!

Visit ymcacalgary.orgfor details.

These programs are at Camp Riveredge.

our outdoor program space at Sandy Beach in southwest Calgary.


Y SURVIVE 2016

Sign-up for our monthly newsletter (YTODAY). Read our blog.Follow us on facebook, twitter and instagram..

Looking for more community-building, fitness-boosting events at the Y?

Let’s stay connected.


STEP 3 Record your activities using the tool provided.

STEP 4 Join us for the Y Survive final event (date TBA).

GET MOTIVATED GET FITGET CONNECTED HAVE FUN

WILL YOU SURVIVE?Y SURVIVE 2016Y SURVIVE 2016

JOIN OUR Y SURVIVE FITNESS CHALLENGE. It’s a great way to boost your fitness program, keep motivated, try new activities, and meet other fun people at the Y.

STEP 1 Sign up at Member Services, pick up a team shirt and details on how to participate in the challenge.

STEP 2 Use your list of Y Survive challenges (including cardio, strength, flexiblity and endurance activities in the gyms and pools) during your visit to the Y. Earn bonus points by participating in special weekly challenges. (Challenge a team member - you’ll know who your team members are by their Y Survive team shirt colour!)

PARTICIPATE FOR JUST $10. Includes a t-shirt and a $5 discount on YMCA’s Strong Kids Run.


Participate with your family and friends in the YMCA Strong Kids 10K, 5K and 1.5K Family Fun Run! Support children and youth and enjoy a fun event along the banks of the Bow River. All proceeds raised will go directly to YMCA Strong Kids.

Gray Family Eau Claire YMCA | Saturday, April 30, 2015

5K and 10K Race 9:00am1.5K Family Fun Run 10:30am

Adults $40 ($35 before March 1) Youth (8Y –17Y) $25 ($20 before March 1)

Kids (7Y & under) $15 ($10 before March 1)

YMCA Strong Kids 5K, 10K & 1.5K Family Fun Run

More Information & Register Online STRONGKIDSRUN.CA

Child minding will be available

at the Gray Family Eau Claire YMCA during the run.

To book, call403.781.1669


SATURDAY, APRIL 30, 2016

YMCA Strong Kids is an annual fundraising campaign to support the healthy development of children and youth. Funds raised through Strong Kids supports development, delivery and access to many impactful YMCA programs.

$10/month ($120/year) enables a child to enjoy a week of oudoor fun and learning at Camp Riveredge.

$20/month ($240/year) allows a teen to participate in leadership development programs, helping to build their skills, character, and self-esteem.

IT’S A FACT.1 in 4 kids at YMCA Calgary receive financial assistance through our Strong Kids Campaign.

To donate, visit ymcacalgary.org/donate-ymca.

HOW DO STRONG KIDS DONATIONS TRANSLATE INTO REAL, LIFE-CHANGING OPPORTUNITIES FOR CALGARY KIDS?

Our goal is to help kids live healthier, happier lives today, and grow into productive adults in the future.

BELONG. GROW. THRIVE. LEAD.

THANKS to people like you, we never turn a child away.

$50/month ($600/year) means a child can have an unforgettable outdoor experience at our overnight summer camp, Camp Chief Hector.

$83/month ($1,000/year) ensures a whole family can enjoy the lasting benefits of regular physical activity at YMCA Calgary.

$10,000+: This major gift ensures the support of much needed and fully funded programs such as Aboriginal Active Life, School Support, and the YMCA Achievement Program (YMAP).


2016SUMMER

JULY 4 - AUGUST 28, 2016Member Registration: February 22Non-Member Registration: June 6


CLIMBING

CLIM

BIN

G

CLIMB YOUR WAY TO HEALTH.Regular climbing can improve stamina as well as muscle strength. What’s more? All the reaching and stretching required in climbing improves flexibility and agility.


ADULTSFIRST ASCENTS AGE:14Y AND UPStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.

110587 Tu 5:30- 7:00PM Jul 12 Classes: 1 M $0 NM $45



110590 Tu 5:30- 7:00PM Aug 2 Classes: 1 M $0 NM $45




CHILDREN &YOUTHBUGABOOS AGE:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.

110577 M 5:30- 6:30PM Jul 4 Classes: 7 M $84 NM $105


HANG DOGS AGE:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.

110605 Th 5:30- 7:00PM Jul 7 Classes: 8 M $144 NM $180

ROCK JOCKS AGE:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


ROCK STARS AGE:14Y - 17YExpand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


IT’S A FACT.Children who play in natural environments benefit from improved motor abilities and increased creativity.

Learn more about our child, youth and family outdoor camps in our camp guide.

DID YOU KNOW every grade 6 student in

Calgary receives a FREE YMCA membership and FREE active

youth programming?

See page 7 for details.

THANKS TO THE SUPPORT OF THECALGARY FLAMES FOUNDATION!


HEALTH & FITNESS

GET MOVING FOR LIFE.To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthing exercises at least 2 days/week.


YOUTHMARTIAL ARTSHAP KI DO AGE:6Y - 7YOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.







111742 W 6:15- 7:15PM Jul 6 Classes: 8 M $80 NM $104





PRE-SCHOOLPARENTEDGYM AND CRAFTS AGE:2Y - 3YDevelop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills.Participants will explore painting, drawing, cutting and gluing in the craft component.

110738 W 9:30-10:15AM Jul 6 Classes: 8 M $59 NM $72

UNPARENTEDGYM AND CRAFTS AGE:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

112088 W 10:30-11:30AM Jul 6 Classes: 8 M $68 NM $90


We are passionate about helping develop healthy, happy kids.

In addition to active programs, we offer quality care and learning programs at all our locations.

We currently have three licensed and accredited childcare centres and two more opening soon. See page 11 to learn more about our new centres.

We have a variety of pre-schools program see our health and fitness and aquatic sections.

We can care for your child while you workout. See page 7 for details on our child minding program.


RESISTANCE TRAININGWOMEN’S INTRO TO RESISTANCE TRAININGDiscover the principles and benefits of women’s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.


112137 Th 6:00- 7:00PM Aug 4 Classes: 4 M $0 NM $52

STRENGTH & FITNESS WORKSHOPSOur strength and fitness workshops are offered to teach our members new ways to be more active, use new pieces of equipment, and develop their fitness skills to enhance their physical experience.

Kettlebells: Want to learn how to use Kettlebells but never tried? Come learn how to use this piece of training equipment to revitalize your workouts!

112148 Tu 10:00-12:00PM Jul 12 Classes: 1 M $20 NM $28


Get SMART: Learn now to use the SMART goal training method to help you with your workouts and motivate you to new levels of fitness.

112161 Tu 10:00-12:00PM Aug 16 Classes: 1 M $20 NM $28


ADULTSMARTIAL ARTSHAP KI DOOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the art of coordinating energy. Grow your strength and confidence with this Korean martial art as you learn self-defence through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


TAE KWON DOTae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes.


MIND/BODYINTRODUCTION TO YOGAThis class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.


ADVANCED YOGA / LEVEL 2Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.


fitness &leadership?


Become a certified fitness instructor. See page 23 for details.

It’s a great way to keep up your fitness level, learn more about health and fit-ness and help others.

outdoor programs

NEW

Want to join a group for an urban hike? Turn to page 25 to learn about our family nature walking program.

Looking for more ways to staymotivated & fit?

Get a one-on-one training session with a personal trainer. Visit page 22 for details.

Take a free drop-in fitness class. Visit ymcacalgary.org for schedules and descriptions.

south health campus ymca spring & summer guide 2016

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