DAY SOUP D E T O X

- STRAWBERRIES

- BLUEBERRIES

- KEFIR

- LIMES

- LOW SODIUM VEGETABLE

BROTH

- CANNED TOMATOES

- BROCCOLI

- ARTICHOKE HEART

- MUSHROOMS

- SWEET POTATOES

- APPLES

- APPLE CIDER VINEGAR

- CHILI POWDER

- CINNAMON

- GINGER

Optional:UNLIMITED NON STARCHY VEGGIES ASPARAGUS, TOMATOES,

BEAN SPROUTS, EGGPLANT, PARSLEY, WATERCRESS, BELL

PEPPERS (YELLOW, RED OR GREEN), FENNEL, RADISHES,

CELERY, GARLIC, RADICCHIO, CHIVES, CABBAGE, GREEN

BEANS, SNOW PEAS, CAULIFLOWER, KALE, SUMMER

SQUASH, ZUCCHINI & SPINACH

Grains: QUINOA, BROWN RICE, BUCKWHEAT NOODLES

Protein: CHICKEN, TOFU, BEANS, CHICKPEAS

Healthy Fat Options: AVOCADOS, SEEDS (CHIA, SESAME, PUMPKIN)

3 Shopping List

ADD ANY SPICES TO ANY SOUP FOR TASTE

2 MEDIUM APPLES cored & cut

1 LB SWEET POTATO peeled & cut

1 C APPLE CIDER VINEGAR

1 TBSP GINGER chopped

1/2 TSP CINNAMON

APPLE CINNAMON SWEET POTATO SOUP

Dessert Soup

2 1/2 C STRAWBERRIES

2 1/2 C BLUEBERRIES

1/2 C KEFIR

1 TSP CHILI POWDER

1 TBSP MAPLE SYRUP

JUICE OF 1 LIME

BREAKFAST BERRY SOUP

Breakfast Soup

8 C LOW SODIUM VEGETABLE BROTH

9 OZ ARTICHOKE HEARTS

3 OZ SLICED MUSHROOMS

1 (28oz can) CHOPPED TOMATOES

2 C BROCCOLI

VEGETABLE SOUP BASE + ADD INS OF CHOICE

4 Main Soups