For student athletes before important games

Relax the body

Decrease chance of injury

Improve flexibility

Increase energy levels

Allow ability to perform at high levels

Improve concentration and increase calmness

Sustain desire and commitment

Remove emotion from the situation, focus on ourselves

Return back to one of the the fundamentals of sports: to have fun

Removes stress of having to perform well

Play with friends - always more fun with friends than random people