sonny dill university of alabama liquid candy. video the real bears ...
TRANSCRIPT
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SONNY DILLUNIVERSITY OF ALABAMA
Liquid Candy
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Video
The Real Bears
http://www.youtube.com/watch?v=myxwCEGcBYc&feature=player_embedded
http://www.youtube.com/watch?v=myxwCEGcBYc&feature=player_embedded
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Beverages
Our bodies need fluids to work correctlyWe lose fluids through breathing, perspiring,
and through timeNeed to be replaced
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Beverages
Sugar in our dietsLiquid candyDo these sugar sweetened beverages really
cause weight gain? Cut out calories from somewhere else
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Sugar
Naturally Occurring Fruit Juice Milk Provides calories with nutrients
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Sugar
Added Sugar Does not have nutrients Only provides calories
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Sports Drinks
Not a substitute for waterCan use with water for long, hard activity
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Energy Drinks
Contain 21-34 grams of sugar per 8 ounceIncrease your heart rate
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Milk
1% or fat free 2 cups dailyCalciumVitamin DProtein
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Fruit Juice
Be sure it is 100% fruit juiceLimit 4-6 ounces per day
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Summer Time and Physical Activity
In hotter months, be sure to stay hydratedLose 1-2 gallons of fluid each dayPhysical activity increases fluid loss
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Using Special Water Cup or Bottle
Attractive container can encourage consumption
Small visual changes can help you drink more water
Keep water bottles in fridge, instead of sugar sweetened beverages
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Suggestions For Low-Calorie Beverages
Add slices of lemon, lime, watermelon, or cucumber to water
Add a splash of 100% fruit juice to waterAdd water flavor enhancements
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Questions