some tricks for ggetting through the night shift
TRANSCRIPT
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Tricks for Getting Through The Night Shift
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When working at night shift, you will find that the forces of nature are against you.
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Here are some little tricks you can do, that will help trick your body clock into thinking, your up at the right time!
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One of the best hacks you can use against you body clock is a SAD alarm.
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Another little hack that you can use against your body clock is, you start the day before you have your night shift or flight.
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Another method of staying up is caffeine. Whether from drinking coffee or energy drinks, or even taking caffeine pills.
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There are loads of different methods to keeping yourself awake throughout a night shift. With many of them being quick and simple to do.