06.45-07.30 SPEED FIENDS Treadmills Fabby07.00-07.45 POWERIDECycle Lisa S07.00-07.45 AFTERBURNER Rig Joe H 07.00-07.45 BARRE BURN Sherwood Jennifer 07.30-08.30 VINYASA YOGA Brewer James07.50-08.35 EXTREMESherwood Joe H08.00-08.45 JUST RIDE Cycle Lisa S08.45-09.30 HATHA YOGA Brewer James

11.00-11.45 HATHA YOGA Brewer Louise12.00-12.45 REHAB PILATES Brewer Fallon12.00-12.45 KETTLEBELLS Rig Eddie12.10-12.55 TRX FIT Glass Floor Richie12.10-13.05 EXTREME Sherwood Adrien12.10-12.55 POWERIDE Cycle Lucie12.15-13.00 WATTBIKE - SPRINTSWattbikes Chris13.00-14.00 HOT VINYASA YOGA Brewer James13.10-13.55 SWEAT X Rig/Treadmills Adrien13.10-13.55 LIFTSherwood Lucie13.15-14.00 HYPOXIC 5 Hypoxic Chamber Richie 14.00-14.30 CORE 30 Sherwood Joe M

16.30-17.30 HATHA YOGA Brewer Liz16.30-17.15 FORMULA 3 Sherwood Will P17.30-18.00 KETTLEBELLS 30 Rig Adrien17.45-18.30 ANTENATAL YOGA Dojo Bassanti17.45-18.30 HARDCORE CYCLECycle Lucie18.00-19.00 EXHALE Brewer Liz 18.00-18.45 EXTREME Sherwood Natalie L18.15-19.00 SWEAT X Treadmills Adrien18.30-19.30 BITCH BOXING Boxing Ring Cathy18.40-19.25 POWERIDECycle Lucie19.00-19.45 METABURNSherwood Natalie L19.15-20.00 SPEED FIENDS Treadmills Adrien19:15-20.45 VINYASA YOGA Brewer Liz19.30-20.30 BRAZILLIAN JIU JISTU (Intermediate/Advanced) Dojo Alex

06.45-07.30 ULTRA SHOCK CIRCUITSSherwood Fabby06.45-07.30 HATHA YOGABrewer Darvina07.00-07.45 POWERIDE Cycle Joe H07.15-08.00 WATTBIKEWattBikes Imogen07.15-08.15 SWIMCAMP Pool Flavio07.35-08.20 TRX STRONGGlass Floor Fabby07.40-8.25 METABURNSherwood Will P07.45-8.45 VINYASA YOGABrewer Darvina8.00-8.45 HARDCORE CYCLECycle Joe H

11.00-12.00 HATHA YOGABrewer Louise11.15-11.45 STRONG & SCULPTEDSherwood Fitzroy 12.05-12.45 DYNAMIC PILATESBrewer Tony 12.10-12.55 TRX FITGlass Floor Richie 12.10-12.55 JUST RIDECycle Lisa S12.15-13.00 EXTREMESherwood Steven12.15-13.00 SWIM CAMPPool Arvids12.25-13.10 RIG FIT Rig Arleigh12.30-13.15 BITCH BOXINGBoxing Ring Cathy 12.55-13.55 VINYASA YOGABrewer Danielle13.00-13.30 CORE 30Glass Floor Fitzroy 13.05-14.05 BRAZILIAN JIU JITSUDojo Paul13.10-13.55 HYPOXIC 5Hypoxic Chamber Richie 13.15-14.00 BARRE BURNSherwood Stephanie13.35-14.05 SPEED FIENDS 30Treadmills Fitzroy

16.30-17.15 LEGS, GLUTES & ABSSherwood Fitzroy16.30-17.30 HOT HATHA YOGABrewer Bassanti17.30-18.15 FORMULA 3 Sherwood Stevie18.00-18.45 SWEAT XRig / Treadmills Mandy18.00-18.45 JUST RIDECycle Emma18.00-19.00 BRAZILLIAN JIU JISTU Dojo Alex 18.00-19.00 HOT YIN YOGABrewer Bassanti18.30-19.30 BOXOLOGY SPARRINGBoxing Ring Cathy 18.30-19.30 STRONG & SCULPTED Sherwood Fitzroy 19.00-19.45 POWERIDECycle Emma19.00-19.45 SPEED FIENDSTreadmills Mandy19.15-20.15 HOT VINYASA YOGABrewer James19.30-20.15 STRONG & SCULPTED Sherwood Fitzroy19.30-20.30 MUAY THAI Dojo Nadine

06.45-07.30 FORMULA 3Sherwood Adrien06.45-07.45 HOT VINYASA YOGABrewer Richard 06.45-07.30 SWEAT XTreadmills 07.00-07.45 HARDCORE CYCLECycle Lucie07.30-08.30 BOXOLOGYBoxing Ring Greg 07.40-08.25 LIFT Sherwood Adrien07.45-08.30 KETTLEBELLSRig 08.00-08.45 JUST RIDECycle Lucie08.00-08.45 HOT HATHA YOGABrewer Richard 08.30-09.00 CORE 30Sherwood Adrien

11.00-11.45 HARDCORE CYCLECycle Lucie11.00-12.00 VINYASA YOGABrewer Darvina11.15-12.00 STRONG & SCULPTEDSherwood Fitzroy12.05-13.05 DYNAMIC PILATESBrewer Tony 12.00-12.45 KETTLEBELLSRig Adrien12.00-12.45 TRX MAXGlass Floor Richie12.10-12.55 POWERIDE Cycle Lucie12.15-13.00 WATTBIKE - SPRINTSWattbikes ChrisS12:15-13.00 STRONG & SCULPTEDSherwood Fitzroy 12.30-13.30 BRAZILIAN JIU JITSU (BEGINNERS)Dojo Alex 13.05-13.50 AFTERBURNERRig Adrien 13.10-13.55 EXTREMESherwood Lucie13.10-13.55 HARDCORE CYCLE Cycle Richie13.15-14.15 MUAY THAIBoxing Ring Paul13.15-14.00 SPEED FIENDSTreadmills Fitzroy13.15-14.15 YIN YOGABrewer Bassanti13.30-14.30 BRAZILIAN JIU JITSU (ADVANCED)Dojo Alex

16.30-17.15 STRONG & SCULPTED Sherwood Fitzroy 17.00-18.00 HOT YIN YOGABrewer Ashley17.30-18.30 THE METHODSherwood Fitzroy17.45-18.30 HARDCORE CYCLE Cycle Chris18.00-18.45 CLIMBING BEGINNERSClimbing Wall Susie N18.15-19.00 AFTERBURNERRig Will P18.15-19.15 BOXOLOGYBoxing Ring Cathy18.25-19.10 LEGS GLUTES & ABSSherwood Fitzroy18.30-20.00 ASHTANGA YOGABrewer Ashley 18.45-19.30 WATTBIKEWattbikes Chris19.00-19.45 CLIMBING Climbing Wall INTERMEDIATES Susie N19.15-20.00 METABURNSherwood Will P

07.00-08.00 VINYASA YOGA Brewer Saori07.00-07.45 LIFT Sherwood Kate07.00-07.45 WATTBIKE Wattbikes ChrisS07.30-08.15 SWIM CAMP Pool Arvids07.30-08.15 JUST RIDECycle Daren07.45-08.30 CORE 45 Glass Floor Academy Trainer07.50-08.35 EXTREME Sherwood Kate08.00-08.45 SPEED FIENDS Treadmills Chris S08.00-08.45 CLASSICAL PILATESBrewer Fallon

11.00-12.00 VINYASA YOGA Brewer Louise11.15-11.45 LEGS, GLUTES & ABS Sherwood Fitzroy12.05-13.05 ROCKET YOGA Brewer Darvina12.10-12.55 JUST RIDE Cycle Susie M12.10-12.55 HYPOXIC 5 Hypoxic Chamber Richie 12.10-12.55 STRONG & SCULPTED Sherwood Fitzroy 12.15-13.00 SWEAT X Treadmills Will P12.15-13.15 REHAB PILATES Dojo Tony 12.30-13.15 BOXOLOGY Boxing Ring Cathy 12.30-13.15 WATTBIKEWattBikes MaryN13.00-13.30 CORE 30 Glass Floor Academy Trainer13.10-13.55 KETTLEBELLS Rig Richie 13.15-13.45 SPEED FIENDS 30 Treadmills Fitzroy 13.15-14.00 METABURN Sherwood Will P13.15-14.15 MUAY THAI Boxing Ring Paul13.15-14.15 HATHA YOGA Brewer Clare

17.00-17.45 FORMULA 3 Sherwood Daisy18.00-18.45 CLIMBING Climbing Wall INTERMEDIATE Sachit18.00-18.45 RIG FIT Rig Arleigh18.00-19.00 HOT VINYASA YOGA Brewer Clare 18.00-19.15 BRAZILIAN JIU JITSU Dojo Alex18.00-18.45 LIFT Sherwood Daisy18.30-19.15 POWERIDE Cycle Susie M18.30-19.30 BOXOLOGY Boxing Ring Cathy 18.45-19.30 CLIMBING Beginners Climbing Wall Sachit19.00-20.00 URBAN DANCE Sherwood Jennifer19.15-20.00 DYNAMIC PILATESBrewer Tony

06.45-07.30 DYNAMIC PILATESBrewer CharlotteT06.45-07.45 THE WODSherwood Adrien07.00-07.45 WATTBIKEWattbikes Lucie07.30-08.15 HARDCORE CYCLECycle Emma07.45-08.45 EXHALEBrewer Darvina07.50-08.35 METABURN Sherwood Lucie07.45-08.30 TRX MAX GlassFloor CharlotteT08.00-08.45 SWEAT XRig/Treadmills Adrien08.45-09.15 CORE 30Rig Adrien

11.00-12.00 HOT HATHA YOGABrewer Darvina11.15-12.00 CORE 45Sherwood Lucie12.00-13.00 KICK BOXINGBoxing Ring Paul12.10-13.40 HOT VINYASA YOGABrewer Richard12.10-12.55 AFTERBURNERRig / Treadmills Adrien12.15-13.00 STRONG & SCULPTED Sherwood Richie 12.15-13.00 JUST RIDECycle Lucie12.30-13.15 SPEED FIENDSTreadmills Will P12.30-13.15 WATTBIKEWattBikes Chris13.00-13.45 BOXOLOGYBoxing Ring Cathy 13.10-14.10 THE WODSherwood 13.10-13.55 KETTLEBELLSSherwood Adrien13.15-14.00 TRX STRONGGlass Floor Richie

16.00-17.00 HOT VINYASA YOGA Brewer Annie16.30-17.15 FORMULA 3 Sherwood Lee17.30-18.30 HOT YIN YOGABrewer Saori17.30-18.15 SWEAT X Rig/Treadmills Lee18.00-18.55 PULSESherwood Annie 18.00-19.00 BRAZILIAN JIU JITSU (Beginners no Gi)Dojo Alex18.15-19.00 HARDCORE CYCLE Cycle Stacie18.30-19.30 BOXOLOGY SPARRINGBoxing Ring Cathy Brown & Greg Williams18.45-19.45 HOT HATHA YOGABrewer Saori 19.00-20.00 BRAZILIAN JIU JITSU Invite only Dojo Alex

09.30-10.30 SWIM CAMP Pool Flavio09.30-10.15 FORMULA 3 Sherwood Adrien10.00-10.45 HARDCORE CYCLECycle Stuart10.30-11.30 THE WODSherwood Adrien11.00-12.00 HOT VINYASA YOGA Brewer Richard11.00-11.45 POWERIDECycle Stuart11.45-12.15 CORE 30Sherwood Adrien12.00-13.00 SPARRING - INVITATION ONLY Dojo Paul13.15-14.00 SWEAT X Rig / Treadmills Adrien13.30-15.00 HATHA YOGA Brewer Ferdi 14.15-15.00 METABURN Sherwood Adrien16.00-17.00 VINYASA YOGA Brewer Reanne

09.30-10.15 FORMULA 3 Sherwood Mandy10.00-10.45 POWERIDE Cycle Lucie10.30-11.15 AFTERBURNER Rig Mandy10.30-11.30 DYNAMIC PILATES Brewer Deborah11.00-11.45 HARDCORE CYCLE Cycle Lucie11.45-12.15 CORE 30 Glass Floor Joe M12.30-13.30 HOT VINYASA YOGABrewer Carl 15.00-16.00 HOT DYNAMIC PILATES Brewer Carl17.00-18.30 HATHA YOGA Brewer Ashley

Saturday

SohoClass ScheduleOctober-December2019

Monday Tuesday Wednesday Thursday Friday

Sunday

ATHLETIC, TREADMILL& RIG TRAINING

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

RIG FIT Working on our purpose built frame and using calisthenics strength training, think gymnastic exercises like pull ups and monkey bar swings combined with classic moves like squats and push ups, this is a workout everyone should try.

AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

THE WODYour workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

FORMULA 3This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.

STRENGTH & CONDITIONING

EXTREMEPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

LIFTCreate a strong, athletic and powerful body using heavier weights than any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful than ever.

LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.

TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness. KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

STUDIO CYCLING

JUST RIDESwitch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

POWERIDEKNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

MIND & BODY

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and

strengthen long, lean muscles.

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

YIN YOGAYin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates

REHAB PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning,

recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

BARRE BURNBallet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

COMBAT CLASSES

BOXINGLearn how to box with a combination of pad work, cardio drills and body resistance fitness. Please bring your wraps or purchase them at reception.

BOXOLOGYThis class uses progressive boxing technique training to bring out the Champion in you. This class is for all levels. Please note that you will need to bring your own Wraps - these can be purchased at Concierge. BOXOLOGY SPARRINGInvitation only class as this is an advanced class due to the sparring element. It is an ideal class for those who are having a white collar fight or want to improve their boxing sparring skills. You must have done Boxology classes previously and been invited by Cathy or Greg. BITCH BOXINGExclusive to Soho this is a boxing class strictly for women! With our very own and the original Cathy “The Bitch” Brown. Covering

everything from how to throw a good punch to how to duck one! Get confident using the pads and leave the class feeling fighting fit! Please Bring your own Wraps as these are mandatory for this class.

KICKBOXINGPerfect your punching and kicking techniques and improve your overall fitness in this class.

THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.

DANCE

URBAN DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music.

SPECIALIST & POOL

SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

ANTENATAL YOGAA class tailor made for pregnancy, using all the traditional principles of yoga.

SohoClass descriptions