sober staying - new yorkstaying sober coronavirus (covid-19) 3. practice sober breathing s to p when...
TRANSCRIPT
STAYINGSOBER Coronavirus (COVID-19)
1. STAY CONNECTED TO YOURSOBER SUPPORT COMMUNITY
HUNGRY
Eat good healthymeals. Maintainhealthy eating &
exercise
2. REMEMBER TO H.A.L.T
ANGRY
Stop what you aredoing and
BREATHE.. getactive-go for a
walk
LONELY
Plug into yoursober
community...andreach out to anEAP counselor
TIRED
Sleep, rest andrejuvenate ... takea 10 minute break
to relax
A L TH
CHECK IN WITHYOUR SPONSOR
AT THE SAMETIME EVERYDAY
ATTEND ONLINE &PHONE BASED 12-STEP MEETINGS aa-intergroup.org
al-anon.orgsmartrecovery.org
LISTEN TORECOVERYPODCASTS:Sober Cast
The Bubble HourBusy Living Sober
STAYINGSOBER Coronavirus (COVID-19)
3.PRACTICESOBERBREATHING
STOPWHEN YOU ARE IN A RISKY
SITUATION OR DURINGRANDOM TIMES THROUGHOUTTHE DAY-STOP WHAT YOU ARE
DOING
OBSERVEOBSERVE THE SENSATIONS
THAT ARE HAPPENING IN YOURBODY. ALSO NOTICE YOUR
EMOTIONS
EXPAND AWARENESSEXPAND YOUR AWARENESS TOINCLUDE THE REST OF YOURBODY, TO YOUR EXPERIENCE
AND TO THE SITUATION
RESPOND MINDFULLYMAKE A CHOICE RATHER THAN
SIMPLY REACTING TO ASITUATION
BREATHTAKE 3 OR MORE SLOW DEEPBREATHS & FOCUS ALL YOUR
ATTENTION TO YOURBREATHING
Email EAP:[email protected]
or leave amessage:
212.306-7660