SOAL UTS PENJASORKES KELAS XII

SMA PLUS YPHB KOTA BOGOR

Guru Bidang Studi : Ukas Danaria, S.Pd.

A. Multiple Choice

1. Accommodation spaces, the Division of responsibilities of each player in the game futsal/football called ... A. Strategy of game B. Tactics of games C. Way of gameD. Control of gamesE. Controlling

2. The other terms, is the same as one by one is….A. ControlingB. Man to man markingC. Zone markingD. PassingE. Tackling

3. Strategy of pressing opponents in the soccer game, called… A. PressingB. Fall backC. OffensiveD. DeffensiveE. Man to man marking

4. Other terms that mean the same thing by delaying the pressure is ....A. PressingB. FallbackC. PositionD. Throw-inE. Tackling

5. In football if a ball out of the field, will then be played back, called .......A. ControlB. Corner kickC. Throw-inD. Free kickE. Incoming pitch.

6. formation of a football game like that on the show the following picture is .....A. 3-5-2B. 4-4-2C. 4-3-3D. 5-3-2E. 5-4-1

7. A team to deploy a strategy game like the following:1). All players involved 2). agresf player in pressuring the opponent 3). opposing player carrying the ball on the press by several players at once.The strategy is called ...A. Strategy to delay the pressure ( Fall back)B. Strategy hit your opponent (Pressing)C. Man to man pressingD. Counter attackE. Defensive

8. Strategies that instructed the players not to hit your opponent down to the halfway line is a strategy….

A. Strategy to delay the pressure ( Fall back)B. Strategy hit your opponent (Pressing)C. Man to man pressingD. Counter attackE. Defensive

9. Players are tasked with managing the middle ground is called ..A. StrikerB. KeeperC. MidfielderD. BekE. Playmaker

10. Each player in charge of guarding the opponent who is in the area ...A. Strategy to delay the pressure ( Fall back)B. Strategy hit your opponent (Pressing)C. Man to man pressingD. Space coveringE. Defensive

11. PSSI is the national football organization. Asia football organization is ....A. AFFB. AFCC. AFBD. AFGE. AFS

12. Stretching Exercise is one form of exercise to improve....A. ResistanceB. FlexibilityC. Muscle strengthD. SpeedE. Agility

13. Body's ability to adaptation to physical loading without experiencing significant fatigue is called ....

A. Physical EducationB. Physical freshnessC. Physical fitnessD. Physical StrengthE. Physical well-being

14. Results blend of strength and speed is ....A. PowerB. SpeedC. AgilityD. FlexibilityE. Endurance

15. The following exercise can improve leg muscle power ....A. RunningB. TreadmillC. Step up exerciseD. Shuttle runE. Squat thrust

16. Long-distance running, cycling, swimming are forms of exercise to improve ....A. Cardio vascular respiratori enduranceB. Abdominal muscles enduranceC. Leg muscle enduranceD. Arm muscle enduranceE. General Endurance

17. The ability to change direction quickly and precisely when the body moves from one place to another without being disturbed equilibrium is called ...

A. PowerB. SpeedC. AgilityD. FlexibilityE. Endurance

18. Here are the forms of exercise to improve agility ....A. Step up tes

B. Cross countryC. Sit upD. Pull upE. Zig-zag run

19.

The picture shows the exercise ....A. RunningB. TreadmillC. Step up exerciseD. Shuttle runE. Squat thrust

20. Muscle tension that can be deployed by a muscle or muscle group to the load or resistance with a single maximum effort is called ....A. SpeedB. ReactionC. flexibilityD. Muscular strengthE. Agility

21. Below is not a form of strength training is….A. Push UpB. Shuttle runC. Sit upD. Squat thrustE. Back up

22. In adults, pulse rate per minute range from ....A. 60 – 80 times per minuteB. 80 – 100 time per minuteC. 100 – 140 time per minuteD. 140 – 180 time per minuteE. 180 – 200 time per minute

23. When the body activity increase, such as exercise. the pulse tends to ...A. NormalB. DeclineC. ExpandD. IncreaseE. Irregular

24. At the time of increased physical activity (exercise), increased pulse rate between ....times per minute

A. 60 – 80 times per minuteB. 80 – 100 time per minuteC. 100 – 120 time per minuteD. 120 – 140 time per minuteE. 140 – 200 time per minute

25. If the person pulse of 180 beats per minute, means that in 1 second pulse of his training as much ....A. 1 beats per minuteB. 2 beats per minuteC. 3 beats per minuteD. 4 beats per minuteE. 5 beats per minute

26. Kebugaran jasmani term synonymous with the term of this....A. Physical EducationB. Physical freshnessC. Physical fitnessD. Physical Strength

E. Physical well-being

27. Elements of physical fitness is as below, except....A. ResistanceB. StrengthC. SpeedD. AccuracyE. Coordination

28. The purpose is physical exercise physical activity according to certain rules and ways that aim to improve ....A. Effectiveness of physicalB. Body of work efficiencyC. Effectiveness and efficiency control bodyD. Increase ability of the heart and lungsE. Cardio respiratory

29. Body's ability to move in quick time is ...A. PowerB. FlexibilityC. AgilityD. SpeedE. Reaction

30. One form of exercise to increase of agility ….A. Back lift B. Push-upC. Sit upD. Squat jumpE. Shuttle run

31. Push Up Exercises can be used to train ....A. Local muscle enduranceB. Hand muscle strengthC. Body resistanceD. Leg muscle strengthE. Speed

32. To measure the strength and endurance muscle of stomach, used the exercise ....A. Push-upB. Sit upC. Scot JumpD. Hang – lift bodyE. Answers a, b, c and d all correct

33. Stretching Exercise is one form of exercise to improve....A. ResistanceB. FlexibilityC. Muscle strengthD. SpeedE. Agility

34. The function of warming up before exercising is ...

A. increase confidenceB. strengthen musclesC. strengthen the heartD. prepare the muscles to work moreE. burn fat

35. Exercises Short distance run can be used to train ....A. Muscle enduranceB. Hand muscle strengthC. Body FlexibilityD. Shoulder muscle strengthE. Speed