smoothies dessert and snacks - wowmoms world€¦ · chocolate heaven unsweetened cacao, banana,...

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VEGGIE WRAP whole wheat or spinach tortilla, hummus, carrots, avocado, red bell pepper, sprouts and cucumber VEGETARIAN PITA naan bread, tzatziki, onion, baby spinach, grilled pepper, and chick peas TURKEY BAGUETTE artisanal bread, organic turkey, Swiss cheese, lettuce, tomato, Dijon mustard, vegan mayo, onion and fresh basil TUNA WRAP whole wheat or spinach tortilla, tuna salad, avocado, Granny Smith apple, red onion, tomato, and Dijon mustard dressing MEXICAN WRAP whole wheat or spinach tortilla, marinated grilled chicken, corn salsa, avocado, mango, peppers, lettuce, and cilantro FRENCH CRÊPES organic chicken, goat cheese, avocado, baby spinach, tomato, sour cream, and Sriracha sauce MASON JAR VEGGIE LOVER spring mix, carrots, red bell peppers, corn, chickpeas, avocado, quinoa, and lemon olive oil dressing MASON JAR CAESAR SALAD romaine lettuce, grilled chicken, cucumber, croutons, pine nuts, Parmesan, and Caesar dressing MASON JAR GRANNY SMITH spring mix, grilled chicken, green apple, carrots, cranberries, pine nuts, goat cheese, and balsamic dressing EXTRAS Organic chicken, Avocado, Goat cheese Make any item vegetarian by requesting no meat Wraps and salads Our menu WOWMOMS MUFFIN VEGAN all muffins made in-house using vegan ingredients* Banana, blueberries, and rasberries Apple and maple syrup Banana and chocolate chips DESSERT CRÊPES caramel or maple syrup, bananas and strawberries SMOOTHIE BOWL vanilla yogurt, fresh seasonal fruit, granola, and chia seeds RICE CAKE rice cake, almond butter, garnished with fresh seasonal fruit FRUIT PLATE a selection of seasonal fruits YOGURT PARFAIT vanilla yogurt, assorted mixed berries PROTEIN PLATE hard boiled egg, cottage cheese, fresh fruit, and whole wheat toast AVOCADO TOAST whole wheat or multigrain toast, avocado, seasonning ENERGY BITES almond butter, honey, rolled oats, chia and hemp seeds Dst and snacks come with chips with salsa GF GF GF

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  • SmoothiesVEGGIE WRAP whole wheat or spinach tortilla, hummus, carrots, avocado, red bell pepper, sprouts and cucumber

    VEGETARIAN PITA naan bread, tzatziki, onion, baby spinach, grilled pepper, and chick peas

    TURKEY BAGUETTE artisanal bread, organic turkey, Swiss cheese, lettuce, tomato, Dijon mustard, vegan mayo, onion and fresh basil

    TUNA WRAP whole wheat or spinach tortilla, tuna salad, avocado, Granny Smith apple, red onion, tomato, and Dijon mustard dressing

    MEXICAN WRAP whole wheat or spinach tortilla, marinated grilled chicken, corn salsa, avocado, mango, peppers, lettuce, and cilantro

    FRENCH CRÊPES organic chicken, goat cheese, avocado, baby spinach, tomato, sour cream, and Sriracha sauce

    MASON JAR VEGGIE LOVER spring mix, carrots, red bell peppers, corn, chickpeas, avocado, quinoa, and lemon olive oil dressing

    MASON JAR CAESAR SALAD romaine lettuce, grilled chicken, cucumber, croutons, pine nuts, Parmesan, and Caesar dressing

    MASON JAR GRANNY SMITH spring mix, grilled chicken, green apple, carrots, cranberries, pine nuts, goat cheese, and balsamic dressing

    EXTRASOrganic chicken, Avocado, Goat cheese

    Make any item vegetarian by requesting no meat

    Wraps and salads Our menuWOWMOMS MUFFIN VEGAN all muffins made in-house using vegan ingredients*• Banana, blueberries, and rasberries• Apple and maple syrup• Banana and chocolate chips

    DESSERT CRÊPES caramel or maple syrup, bananas and strawberries

    SMOOTHIE BOWL vanilla yogurt, fresh seasonal fruit, granola, and chia seeds

    RICE CAKE rice cake, almond butter, garnished with fresh seasonal fruit

    FRUIT PLATE a selection of seasonal fruits

    YOGURT PARFAIT vanilla yogurt, assorted mixed berries

    PROTEIN PLATE hard boiled egg, cottage cheese, fresh fruit, and whole wheat toast

    AVOCADO TOAST whole wheat or multigrain toast, avocado, seasonning

    ENERGY BITES almond butter, honey, rolled oats, chia and hemp seeds

    Dessert and snackscome with chips with salsa

    GF

    GF

    GF

  • STRAWBERRY SHORTCAKE strawberries, crushed graham crackers, and vanilla almond milkAdd Wowmoms Vanilla protein

    BLUEBERRY MUFFIN blueberries, banana, rolled oats, and vanilla almond milk Add Wowmoms Vanilla protein

    CHOCOLATE HEAVEN unsweetened cacao, banana, and vanilla almond milkAdd Wowmoms Chocolate or Vanilla protein

    GREEN MACHINE baby spinach, banana, natural almond butter, puffed millet, hemp seeds, and vanilla almond milkAdd Wowmoms Chocolate, Vanilla or Wowmade Greens

    ORANGE CREAMSICLE orange juice, vanilla frozen yogurt, orange zest, and vanilla almond milkAdd Wowmoms Vanilla protein

    BANANA BREAD banana, dates, cinnamon, and vanilla almond milk Add Wowmoms Vanilla protein

    PEANUT BUTTER Wowmoms Chocolate Peanut Butter protein, cocoa nibs, crushed peanuts, and chocolate almond milk

    CINNAMON PROTEIN ROLL Wowmoms Cinnabun protein powder, banana, vanilla frozen yogurt, crushed graham crackers, cinnamon, and almond milk

    CHOCO-MINT Wowmoms Chocolate protein, Wowmade greens, cocoa nibs, fresh mint, and vanilla almond milk

    CappuccinoLatteChai LatteVanilla LatteWowMoms Bottled WaterOrganic Orange JuiceOrganic Apple JuiceHot TeaIce TeaIced CoffeeSingle EspressoDouble EspressoMokaccinoAmericanoHot Chocolate

    Smoothies Beverages

    FRUIT PLATE a selection of seasonal fruits

    MINI WRAP 1/2 wrap of your choice: Tuna, Mexican, Veggie or Turkey and Cheese

    THE OWL plain crêpe served with fresh fruit

    MINI FRITTATA eggs, milk, peppers, parlsey, and cheese

    PIZZA PITA pita bread, cheese, organic tomato sauce

    TOMATO PASTA quinoa pasta, organic tomato sauce, steamed broccoli

    QUESADILLA whole wheat tortilla, cheese, chicken, avocado

    Little buddies

    served with whipped cream

    * menu items may contain or come into contact with wheat,eggs, peanuts, tree nuts, dairy, and other allergens;please advise of any allergies when placing order

    GF

    GF

    GF

    GF

    GF

    THE TURTLE