Smoking CessationKick the Habit Today

It's never too late to stop smoking. Expert’s have found that even quitting after the age of 60 can help add some years to your life. It’s true thatquitting smoking is tough but not impossible. Quitting can be done easily, if you will focus on

your goal and try to give your best. These days people are finding new creative ways to kick this bad habit.

Stop Smoking

Know Your Reason Why Do You Smoke?

Most people never think about it, why are they smoking? They just smoke. But knowing the reason why you smoke can help you choose a better quitting strategy which is most likely to work. Perhaps you smoke : For stimulation - To focus, improve your

concentration, or boost your energy. To control your weight- peoples are afraid of gaining

weight after quitting. To relieve tension - During stressful times,

depression or when you feel angry. To be part of the group or to look mature.

Think About Quitting?When you're carving for nicotine, it becomes much harder to focus on quitting. Prepare yourself before you quit, it will help you. Think about anything that can motivate you to quit

smoking. Having your own reasons will give you much strength for quitting.

Getting a healthy life is a very common reason for which people want to quit smoking. You should want to feel more control over your life, instead of feeling controlled by cigarette/tobacco.

You can talk to your friends and family about quitting. Their support may make your mind up to quit it.

Effects of Smoking

Do you know the risks of smoking?

Make a list of what fears you about smoking? Talk to your doctor about it. You may be worry for: First and for most thing is health problems. Have your

asthma symptoms are getting worse and you have started to cough a lot.

Are you afraid of getting cancer, heart attack, lung diseases or other long term diseases?

Don’t you worry about your family members to get any chronic disease through second hand smoking? Are you concerned that your children may get infection or asthma or your children might start smoking because of you?

Benefits of Quitting Less coughing and better asthma. Have a healthier body & younger looking skin. No longer embarrass felling about being a

smoker. Money saving Set a good example for your children's and

other family members.

Some Facts About Smokers

Scientists from the German Cancer Research Center reviewed info from 25 different studies involving 503,905 peoplefrom Europe and the U.S. age 60 and over. Out of these people, 37,952 died from heart disease.

No doubt quitting smoking can save our life. But it brings temporary physical removal symptoms such as irritation and headache

etc."The physical removal, for most of the people,

lasts from a few days to perhaps a week. After that, it’s the psychological removal that

people have to face most difficulties.”

Smoking Quitting Can Give You a Kick Back at Start

Simple Ways To Quit Smoking

Nicotine Replacement Therapy Going cold turkey E-cigarettes Hypnotherapy or acupuncture Exercising Smart phone apps Psychotherapy Medication

Can E Cigarette Help Smokers To Quit?

An powerful U.S panel of experts says that there is not enough data so we can decide whether or not e-cigarettes can help in quitting smoking.

Use of Electric shisha is continuously being popular across the United States, and some proponents of the "vaping" device say it provides a safer substitute to cigarettes to quitting.

Use of E – cigarette can be a one way to quit smoking but excepting the pregnant women. For them, the task force recommends behavioral therapy alone.