smart snacking true or false quiz from eing/healthy_snacks.html#
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Smart SnackingTrue or False Quiz from http://kidshealth.org/teen/food_fitness/wellbeing/healthy_snacks.html#
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True or False: You should only eat 3 meals a day, no snacks
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False: During Adolescence, your body needs more
nutrients to grow. Snacks are a terrific way to satisfy hunger and get all the
vitamins and nutrients your body needs
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True or False: To keep energy levels going, and avoid weight
gain, you should avoid high sugar snacks like candy bars
and sodas
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True: Foods high in sugar give you a temporary boost, but
snacks high in sugar, fat, and calories only slow you down
in the long run
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True or False: “All Natual” and “Pure” must mean it’s
nutritious
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False: Be careful of labels that say all natural. After all, sugar is a natural substance and it’s
only good in moderation. Look for snacks that have
fiber or protein, as these will fill you up and give you more
energy
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True or False: Drinking milk or soy drink with calcium can help you maintain a healthy
weight
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True : A study of teen girls found that those who
increased their calcium intake by just one glass of milk, or a
piece of cheese, weighed up to 2 pounds less than teens who did not get the extra calcium
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True or False: Hot Cheetos are a healthy, and the red color if very flattering on your finger tips (ok, Mrs. Rozsnyoi added
this question )
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False: Hot Cheetos have a quarter, 25%, of the sodium you should have per day in
one bag, and contain 26grams of fat!
We sell the baked variety at the student store, but please,
only eat in moderation!
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Healthy Snacking ideas
0Cut up fruits and vegetables0Peanut butter on celery0Whole grain crackers and cheese0Yogurt with nuts0What are you favorite healthy snacks?