sleep deprivation-vivian
DESCRIPTION
sleepTRANSCRIPT
Sleep Deprivation
Scenario
Sleep Deprivation
Mood:
Effects
Mood: -Lack of Motivation
Effects
Mood: -Lack of Motivation -Feeling Anxious
Effects
Performance
Effects
Performance a lack of concentration
Effects
Performance a lack of concentration Longer reaction times
Effects
Performance a lack of concentration Longer reaction times Make poorer decisions
Effects
Who is commonly affected by sleep deprivation?
Students
Who is commonly affected by sleep deprivation?
Students Adolescences
Who is commonly affected by sleep deprivation?
Students Adolescences Police Officers
Who is commonly affected by sleep deprivation?
Students Adolescences Police Officers Common work people
Who is commonly affected by sleep deprivation?
Police officers work 2,000 hours of overtime a year
Who is commonly affected by sleep deprivation?
Problems
According to National Highway Traffic Safety Administration,
According to National Highway Traffic Safety Administration, drowsy driving leads to 56,000 motor accidents and 1,500 deaths each year.
Diabetes
Health Issues
Diabetes High Blood Pressure
Health Issues
Diabetes High Blood Pressure Weaker Immune System
Health Issues
Diabetes High Blood Pressure Weaker Immune System Increased appetite
Health Issues
Ways to Cope with Sleep Deprivation
Avoiding caffeine
Ways to Cope with Sleep Deprivation
Power nap
Ways to Cope with Sleep Deprivation
Sleep Medications
Ways to Cope with Sleep Deprivation
Extra Sleep to make up Sleep Loss
Ways to Cope with Sleep Deprivation
Conclusion
“Sleep is the most important predictor of how long you will live,
Perhaps more important than whether you smoke, exercise, or have high blood pressure”
* -William Dement
