sleep
TRANSCRIPT
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How Can You Sleep Better?
Discover Facts and Good Sleeping Habits for A Sound
Sleep
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What are the benefits of
having a good sleep?
• Sleeping enables our body to repair any damage caused by UV rays, dirt and pollutants.
• Strengthens and improves memory
• Regenerates skin cells
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• Lower level of stress and increased cardiovascular health
• Boosts overall well-being
• Radiates inner and outside beauty
A good sleep means a better way of living.
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Lack of sleep can cause
disorders and unbalanced
lifestyle.
• Difficulty in sleeping may lead to disorders like: Insomnia and Sleep Apnea
• 90% of people with insomnia also have another health condition.
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Recent researches
found interesting facts about sleep and
debunked old myths.
• Sleep deprivation can cause bigger appetites due to the fact that their leptin levels fall, promoting appetite increase.
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• Human body never adjusts to shift work
• Divorced, widowed and separated people report more insomnia
• Caffeine can cause serious sleep problems
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Observing good sleeping habits are encouraged
to have healthier lifestyle.
• Keep a sleep schedule and be consistent in reinforcing your body’s sleep-wake cycle.
• Eat healthy and exercise regularly.
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• If you have difficulty sleeping, avoid siestas, especially in the afternoon.
• Develop a relaxing bedtime routine.
• Avoid alcohol, cigarettes, and heavy meals in the evening.
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Sleeping Tips:
• Evaluate your room make it ideal for sleeping. Keep it cool, dark and quiet
• As much as possible, sleep sideways to allow balanced circulation to your body
• Have a good bedding and select a comfortable mattresses and pillows to help you sleep better.
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Know More About How Sleep Could Be Better With
Comfortable Beddings and Pillows
Experience The Comfort Of Good Beddings Today