sleep
TRANSCRIPT
![Page 1: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/1.jpg)
Sleep& Essential Oils
![Page 2: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/2.jpg)
Side Effects of Sleep Deprivation
American Academy of Sleep Medicine
Poor Decisions
Heart FailureAnxiety
Depression
IrritabilityAttention DeficitsForgetfulness
Premature Death
Diabetes
Obesity
High Blood
Pressure
![Page 3: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/3.jpg)
Caffeine, alcohol & other meds
Lack of Routine Stress / anxiety Uncomfortable
sleep environment
Not enough or too much light.
Pain Lack of Exercise Food –
◦ Time taken◦ Type
Sleep Killers
![Page 4: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/4.jpg)
Enemies vs. Allies
Valerian tea
protein
![Page 5: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/5.jpg)
An 0verload to the Sympathetic Nervous System.
Mimics Disease
Body Chemicals Called to Action:
The result of
conflict
STRESS
Glucose, Adrenaline, Cortisol,Endorphins
◦Emotional
◦Spiritual
◦Physical
◦Mental
Negative Emotions no matter which stressor it is
![Page 6: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/6.jpg)
What is an Essential Oil?
CHEMISTRY -INFORMATIONTO IMPROVE COMMUNICATION
AMONG CELLS
![Page 7: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/7.jpg)
Serotonin- Lavender, Roman Chamomile, Wild Orange, & Marjoram unlock access to serotonin
Norepinephrine (noradrenaline) Rosemary, Lemongrass
Dopamine—drive, purpose, stay on task- Clary Sage
Dr. Hill – Neurotransmitters/hormones
![Page 8: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/8.jpg)
Tensions in life Deep seeded
guilt Feelings of fear
& anxiety Reaction to
potential threatening
situations
Karol Truman;Feelings Buried Alive Never DieDaniel McDonald;Emotional Healing with Essential Oils
Emotional Root of Sleeplessness
![Page 9: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/9.jpg)
Aromatouch-Contains Cypress. Emotion and Flow. Release tension & control.
Lavender - Communication-releases tension and constriction that stems from fear of expression.
Roman Chamomile- Spiritual Purpose. Eases the overactive ego mind.
The oil of:
![Page 10: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/10.jpg)
Sandalwood-Sacred Devotion-quiets the mind
Thyme- Releasing & Forgiving
Vetiver-Centering & Descent relieves emotional pain, grounding. (Brain chatter)
Yarrow-Protection-assists soul in feeling safe and self-contained.
The oil of:
![Page 11: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/11.jpg)
Try a combo of Lavender or Vetiver with Serenity.
Pour into the hand, rub together, inhale, diffuse, rub on neck or behind the knees.
“I look forward to embracing new ideas.”
“Everything is working out.”
“I am discovering I have done well and I like who I am.”
Oils & Affirmations 1
Rebecca Hintze & Dr. Susan Lawton; Living Healthy & Happily Ever After
![Page 12: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/12.jpg)
Try 6 drops Sandalwood, 2 drops each Lemon & Ylang Ylang, & 1 drop each Coriander & Vetiver with 1 tsp FCO
“I allow others the space to learn & grow.”
“I am resting deeply & waking refreshed.”
“I am able to trust that tomorrow the answers will come.”
Oils & Affirmations 2
![Page 13: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/13.jpg)
Recent Studies found on AromaticScience.com
Mothers in the lavender bath oil group were more relaxed, smiled and touched their infants more during the bath. Infants looked at mothers with greater percentage of bath time, cried less and spent more time in deep sleep after the bath.
![Page 14: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/14.jpg)
Increased Deep or Slow Waved Sleep (SWS)
Decreased REM and amount of time to reach wake after first falling asleep
Both genders reported higher vigor in the morning.
Nighttime sleep in young men & women
![Page 15: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/15.jpg)
Decreased motor activity in rats & mice
Proved to have a calming effect even if they had been treated with caffeine or were hypertensive.
If sedative was used, effects lasted longer when used in conjunction with Cedarwood
NIH Study: Cedrol in Ratshttp://www.ncbi.nlm.nih.gov/pubmed/12898420
Cedrol worked even when olfactory nerves were impaired.
![Page 16: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/16.jpg)
Alpha CRS –
Life Long Vitality Pack & Sleep
inflammation
xEO Mega
MicroPlex VMz
![Page 17: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/17.jpg)
“I have less pain”
“I have more energy”
“I get sick less often”
“I am less anxious”“I am more
focused”“My doctor wants to know what I am doing”
“I am sleeping better”
![Page 18: Sleep](https://reader038.vdocuments.mx/reader038/viewer/2022103002/55c36a61bb61eb935f8b45bf/html5/thumbnails/18.jpg)