1. 1. Skin Care Secrets For Improving Your Beauty and HealthGood skin is very important for achieving good look and moreover, good health. However, stillthere are many people who do not know how to take proper care of their skin. If you are fromthe same group, this content will provide you some skin care secrets, which will not only helpyou to improve your look, but also your overall health. However, there are few things that youmust consider for obtaining a Beauty and Health skin. Some of these factors include properdiet, regular exercise, proper skin care and positive attitude etc. Moreover, practicing these skincare secrets will not cost you anything. Below listed are some of the skin care secrets that youcan practice in your day-to-day life. Before you look out for a skin care, it is quite imperative toknow the type of skin you have. There are different types of skins such as oily skin, dry skin,sensitive skin, normal skin as well as combination skin. However, these secrets can help you inachieving the benefits you want no matter what type of skin you have.Moreover, with a proper practice, you will be able to achieve glowing and sensuous skin withina short span of time. Firstly, it is quite imperative to practice a health diet for obtaining healthyand glowing skin. The food you intake plays a major role in the condition of your skin. Youshould also try to avoid having more chocolates, drinks or foods, which are made by usingcocoa. According to the experts, cocoa is responsible for acne as well as pimples that appear inthe skin. You should also avoid the consumption of fatty, fried as well as starchy foods such asbiscuits, sweets, cakes, bread or jams. You should include more fresh food products in yourdiet. Including more fruits as well as vegetables in your diet will increase the water intake,which is very important for marinating health skin and body. Regular exercises will also helpyou to maintain a Beauty and Health skin. Try to avoid using extreme make up in your face. Ascosmetic contains different types of chemicals in it, they are capable of harming your skin.Moreover, if you are using make up, it is very important to clean it properly after the use. It isalso important to avoid the usage of soap on dry skin as it can cause cracks and damages. Mostpeople assume that the best health and beauty products should rightly come with a hefty pricetag. However, that is not always true. Sure, some of the world-renowned cosmetic giantssupply excellent quality cosmetic products at sometimes exorbitant prices. However, there areother Beauty and Health products that are just as effective but less costly. Believe it or not,some of the best beauty and body care products can be found in your kitchen such as fruit,honey, oil, baking soda, sugar, and aloe vera. One perfect example of natural health and beauty
2. 2. products for your skin is honey. For thousands of years, honey has been used by a lot of womenas skin cleanser and moisturizer, especially when mixed with milk. Add a spoonful of honey intohalf a cup of cold milk then use a cotton ball to apply the mixture to your face, neck, and evenarms. Leave it to dry on your face for two minutes, reapply, then rinse it off.