SKIN C

ARE

F L I GH

T AT T EN

DAN

T

Nancy NguyenSera LeeJiyoung Koo

WHY IS SKIN CARE IMPORTANT FOR A F/A?

Skin care is extremely important for a flight attendant because:

- Working in a dry atmosphere

- Awake for unusual hours

- Confined in a “tin can” for x amount of hours which results to exposing yourself to lots of bacteria

- It is a part of your image as a F/A to be presentable

THE CAUSE OF BAD SKIN- Not washing your face after a shift

- Sharing makeup

- Sleeping with makeup on

- Using very warm temperatures to wash

face

- Using products not compatible for your

skin

- Unhealthy diet

- Lacking hydration

- No sleep

- Stress

SKIN CARE ROUTINESHaving a set skin care routine is very important. Regardless

the time of the day you arrive home from work, you must always wash your face and remove your makeup.

Day time (waking up) Night time (going to sleep)

Soft Cleanse Makeup Remove

Toning Facial Cleanse

Treating Facial Mask

Moisturizing Moisturizer Cream

Optional Product Eye Cream

Make up Lip Care

SKIN PRODUCTSInvesting in good quality products will benefit you

in the long run!

- High end brands

- Invest in anti-wrinkle cream early, prevention before it even

happens

- Always wear SPF face creams to protect face from the sun

- Hydration creams are highly recommended

- Self made mask; save plenty of money making hydration

masks at home

RECOMMENDED SKIN CARE ITEMSRepair Items

Lancôme (Genifique)

Clarins

Estee Lauder

SK-2

Moisturizer Items

Kiehl’s

Biotherm

Clinique

Cetaphil

Cleansing Items Others

Bioderma (Cleansing Water)

Shu uemura (Cleansing Oil)

Others

Shiseido (Sun Screen)

L’occitane (Hand Cream)

Avene (Facial Mist)

Cel Derma (Mask Pack)

HYDRATIONHydration is a very important aspect of everyone's life.

More importantly, Flight Attendants. How do you keep hydrated?

- Drink at least 6-8 cups of water a day

- Eat food that has lots of water content, so being

dehydrated isn’t an issue

- Use hydrating face masks weekly

- Consume less salt, consuming lots of salt will make you

retain the water you need for important parts of your body

CONSUMPTION

- Not consuming too much salty food

- Consume Healthy Snack

- Drink fewer soft drinks and alcoholic beverages

- Vitamin A and C (Salmon, carrot and spinach)

- Eat sufficient amounts of healthy fat

- Minimize intake of sugars

THANK YOU FOR YOUR ATTENTION!