Module 1: LET’S GET UNDER YOUR SKIN1. Structure of skin2. Skin types 3. 5 Skin care myths

Module 2: YOU CAN EAT YOURSELF BEAUTIFUL1. Skin and the nutrients it needs2. How to eat yourself beautiful?3. How to correct problem skin with diet and supplementation – what

to include & avoid:• -Acne, cellulite, eczema, excess oil, dryness, puffiness

Module 3: PRACTICAL SKIN CARE REGIME FOR DIFFERENT SKIN QUALITIES1. Dry skin2. Oily Skin3. Skin with acne4. Young skin5. Middle aged skin6. Mature skin

Module 4: Tips for types - Skin Care for different ethnicities1. Asian 2. Black / African Americans 3. Caucasian4. Hispanic / Latinos5. Pacific Islanders / Native Americans

Module 5: HOT & NOT BOTHERED, COOL AND PROTECTED - SEA-SONAL SKIN CAREChange your skincare routine as seasons change. 1. Spring2. Summer3. Autumn4. Winter

Module 6: ON THE BRIGHT SIDE - IS THE SUN REALLY BAD?1. Specific supplements for great looking skin2. Sunscreens – a critical view3. Natural treatments for accidental sunburn 4. Fake Tanning

Skin and Body Care

Module 7: CAN I PUSH BACK TIME? A REALISTIC APPROACH TO REDUCING AGING EFFECTS1. Anti-ageing skin care for different ethnic skin types2. The ingredients to look for in anti-ageing products3. How skin changes with each big birthday?4. What about Botox and Lifting?

Module 8: TREAT YOURSELF - THE BEST SKIN AND BODY TREATMENTS1. What you must avoid if you want healthy, beautiful skin?2. Exfoliation and moisturising all over3. Skin care treatments you can do at home (incl. facials)4. Make your own natural skincare products5. Natural treatments for dry, scaly or itchy skin6. Treatments worth paying for

Module 9: HAVE IT OFF! HAIR REMOVALEXAMINED1. Waxing2. Shaving3. Laser4. Creams

Module 10: REACH OUT AND TOUCH - HAND AND FOOT CARE1. A really good home manicure2. A really good home pedicure3. Specific food and nutrients for strong, shiny, healthy nails4. Foot skin care and treating problems including nail fungus

Module 11: SLEEK, SEXY, FABULOUS HAIR1. Hair types and their qualities2. 10 tips for healthy, shiny hair3. Best treatments for different hair types4. Specific food and nutrients for lustrous, healthy hair and scalp5. What to stop doing now to keep your hair in good shape?

Module 12: MAN! YOU LOOK GOOD: SKINCARE FOR YOU OR THE GUY IN YOUR LIFE1. Skincare routine2. Surviving daily shaving heroically3. Taking care of your beard or moustache4. Hands and Feet5. Tame your mane

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