skills for a healthy life
DESCRIPTION
SKILLS FOR A HEALTHY LIFE. CHAPTER 2. Life Skill. Page 26 tools for building a healthy life. TEN LIFE SKILLS. Assessing Your Health. Communicating Effectively. Practicing wellness. Coping. Page 27 Dealing with troubles or problem in an effective way. Coping. Consumer. Page 27 - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/1.jpg)
SKILLS FOR A HEALTHY LIFE
CHAPTER 2
![Page 2: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/2.jpg)
Life Skill
Page 26
tools for building a healthy life
![Page 3: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/3.jpg)
![Page 4: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/4.jpg)
TEN LIFE SKILLS
![Page 5: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/5.jpg)
Assessing Your Health
![Page 6: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/6.jpg)
Communicating Effectively
![Page 7: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/7.jpg)
Practicing wellness
![Page 8: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/8.jpg)
Coping
Page 27
Dealing with troubles or problem in an effective way.
![Page 9: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/9.jpg)
Coping
![Page 10: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/10.jpg)
Consumer
Page 27
A person who buys products or services.
![Page 11: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/11.jpg)
Being a Wise Consumer
![Page 12: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/12.jpg)
Media
Page 28
Public forms of communication• TV, radio, movies, newspapers, internet,
advertisements
![Page 13: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/13.jpg)
Evaluating Media Messages
![Page 14: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/14.jpg)
Resource
Page 28
Something that you can use to help you achieve a goal.
![Page 15: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/15.jpg)
Using Community Resources
![Page 16: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/16.jpg)
Making GREAT Decisions
![Page 17: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/17.jpg)
Using Refusal Skills
![Page 18: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/18.jpg)
Setting Goals
![Page 19: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/19.jpg)
Consequence
Page 29
Results of your actions and decisions
![Page 20: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/20.jpg)
You want to make GREAT decisions to avoid consequences.
![Page 21: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/21.jpg)
GREAT decision model
![Page 22: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/22.jpg)
GGive thought to the problem
![Page 23: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/23.jpg)
RReview your choices
![Page 24: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/24.jpg)
EEvaluate the consequences of each choice
![Page 25: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/25.jpg)
AAssess and choose the best choice
![Page 26: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/26.jpg)
TThink it over afterward
![Page 27: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/27.jpg)
Collaborate
Page 31
To work together with one or more people.
![Page 28: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/28.jpg)
EVERYONE MAKES MISTAKES
![Page 29: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/29.jpg)
STOP
STOP, admit you were wrong, accept responsibility for your mistake
![Page 30: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/30.jpg)
THINK
THINK about whom to talk to and discuss ways to correct the situation
![Page 31: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/31.jpg)
GO
GO and do your best to correct the situation
![Page 32: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/32.jpg)
Who Influences You?
![Page 33: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/33.jpg)
Peer Pressure
Page 33
Feeling that you should do something because that is what your friends want.
![Page 34: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/34.jpg)
Direct Pressure
Page 34
The pressure that results from someone who tries to convince you to do something you normally wouldn’t do
![Page 35: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/35.jpg)
Indirect Pressure
Page 34
The pressure that results from being swayed to do something because people you look up to are doing it.
![Page 36: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/36.jpg)
Refusal Skills
Page 35
A strategy to avoid doing something you don’t want to do.
![Page 37: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/37.jpg)
TWELVE REFUSAL SKILLS
PAGE 35
![Page 38: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/38.jpg)
Practicing refusal skills
Let’s Roleplay
![Page 39: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/39.jpg)
Goal
Page 38
Something that you work toward and hope to receive.
![Page 40: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/40.jpg)
Action Plan
Page 41
A set of directions that will help you reach your goal.
![Page 41: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/41.jpg)
ACTION=
RESULTS
![Page 42: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/42.jpg)
SET YOUR GOALS
USE CHART
![Page 43: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/43.jpg)
YOU’LL NEVER KNOW WHAT YOU CAN ACCOMPLISH
UNTIL YOU TRY
![Page 44: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/44.jpg)
DON’T BE AFRAID TO FAIL
IF YOU DON’T TRY YOU WILL NEVER SUCCEED.
![Page 45: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/45.jpg)
If you don’t try
You have already failed
![Page 46: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/46.jpg)
SIX SUGGESTIONS FOR SETTING GOALS
![Page 47: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/47.jpg)
SAFE
![Page 48: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/48.jpg)
SATISFYING
![Page 49: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/49.jpg)
SENSIBLE
![Page 50: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/50.jpg)
SIMILAR
![Page 51: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/51.jpg)
SPECIFIC
![Page 52: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/52.jpg)
SUPPORTED
![Page 53: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/53.jpg)
YOU MUST TAKE ACTION
![Page 54: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/54.jpg)
YOUR FUTURE IS UP TO
YOU
![Page 55: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/55.jpg)
THE ACTION IS THE ONLY THING
THAT YOU CONTROL
![Page 56: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/56.jpg)
BELIEVE IN YOURSELF
![Page 57: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/57.jpg)
BE REALISTIC
![Page 58: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/58.jpg)
KEEP A POSITIVE ATTITUDE
![Page 59: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/59.jpg)
YOU CAN MAKE GOOD THINGS
HAPPEN IN YOUR LIFE
![Page 60: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/60.jpg)
A written plan of action is
the key to success!
![Page 61: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/61.jpg)
Long term goal
Greater than 6 months
The destination
![Page 62: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/62.jpg)
Short term goal
Less than 6 months
![Page 63: SKILLS FOR A HEALTHY LIFE](https://reader033.vdocuments.mx/reader033/viewer/2022051402/56815b33550346895dc90175/html5/thumbnails/63.jpg)
Develop your map for your road to success